Group photo
Author:
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,854
12/1/19 1:47 A

My SparkPage
Send Private Message
Reply
11/30 6.2/179.0
11/29 6.0/172.8
11/28 5.8/166.8
11/27 6.2/161.0
11/26 6.2/154.8
11/25 6.2/148.6
11/24 4.9/142.4
11/23 6.1/137.5
11/22 5.9/131.4
11/21 5.8/125.5
11/20 5.4/119.7
11/19 6.2/114.3
11/18 6.2/108.1
11/17 6.3/101.9
11/16 6.3/95.6
11/15 5.8/89.3
11/14 5.8/83.5
11/13 6.2/77.7
11/12 5.8/71.5
11/11 5.9/65.7
11/10 5.6/59.8
11/09 6.1/54.2
11/08 6.2/48.1
11/07 6.0/41.9
11/06 6.3/35.9
11/05 5.0/29.6
11/04 5.7/24.6
11/03 6.3/18.9
11/02 6.4/12.6
11/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,629
11/30/19 6:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
November Goals 75- 100 Miles emoticon emoticon

11/30/19 05.50 / 48.27
11/28/19 05.01 / 42.77
11/26/19 05.25 / 37.76
11/23/19 06.20 / 32.51
11/21/19 04.20 / 26.31
11/19/19 04.01 / 22.11
11/16/19 05.00 / 18.10
11/03/19 13.10 / 13.10 Raleigh City of Oaks Half Marathon 2:16:26


YTD 874.88 Miles

Edited by: SUNSHINEYOURWAY at: 11/30/2019 (18:42)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 5.4  over
10
5
0
-5
-10
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,854
11/29/19 6:30 P

My SparkPage
Send Private Message
Reply
11/29 6.0/172.8
11/28 5.8/166.8
11/27 6.2/161.0
11/26 6.2/154.8
11/25 6.2/148.6
11/24 4.9/142.4
11/23 6.1/137.5
11/22 5.9/131.4
11/21 5.8/125.5
11/20 5.4/119.7
11/19 6.2/114.3
11/18 6.2/108.1
11/17 6.3/101.9
11/16 6.3/95.6
11/15 5.8/89.3
11/14 5.8/83.5
11/13 6.2/77.7
11/12 5.8/71.5
11/11 5.9/65.7
11/10 5.6/59.8
11/09 6.1/54.2
11/08 6.2/48.1
11/07 6.0/41.9
11/06 6.3/35.9
11/05 5.0/29.6
11/04 5.7/24.6
11/03 6.3/18.9
11/02 6.4/12.6
11/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,854
11/29/19 11:05 A

My SparkPage
Send Private Message
Reply
You can do it Sunshine! emoticon


11/28 5.8/166.8
11/27 6.2/161.0
11/26 6.2/154.8
11/25 6.2/148.6
11/24 4.9/142.4
11/23 6.1/137.5
11/22 5.9/131.4
11/21 5.8/125.5
11/20 5.4/119.7
11/19 6.2/114.3
11/18 6.2/108.1
11/17 6.3/101.9
11/16 6.3/95.6
11/15 5.8/89.3
11/14 5.8/83.5
11/13 6.2/77.7
11/12 5.8/71.5
11/11 5.9/65.7
11/10 5.6/59.8
11/09 6.1/54.2
11/08 6.2/48.1
11/07 6.0/41.9
11/06 6.3/35.9
11/05 5.0/29.6
11/04 5.7/24.6
11/03 6.3/18.9
11/02 6.4/12.6
11/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,854
11/27/19 10:11 P

My SparkPage
Send Private Message
Reply
You can do it, Sunshine! emoticon

11/27 6.2/161.0
11/26 6.2/154.8
11/25 6.2/148.6
11/24 4.9/142.4
11/23 6.1/137.5
11/22 5.9/131.4
11/21 5.8/125.5
11/20 5.4/119.7
11/19 6.2/114.3
11/18 6.2/108.1
11/17 6.3/101.9
11/16 6.3/95.6
11/15 5.8/89.3
11/14 5.8/83.5
11/13 6.2/77.7
11/12 5.8/71.5
11/11 5.9/65.7
11/10 5.6/59.8
11/09 6.1/54.2
11/08 6.2/48.1
11/07 6.0/41.9
11/06 6.3/35.9
11/05 5.0/29.6
11/04 5.7/24.6
11/03 6.3/18.9
11/02 6.4/12.6
11/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,629
11/27/19 7:01 A

Community Team Member

My SparkPage
Send Private Message
Reply
November Goals 75- 100 Miles emoticon emoticon

11/30/19 05.50 / 48.27
11/28/19 05.01 / 42.77
11/26/19 05.25 / 37.76
11/23/19 06.20 / 32.51
11/21/19 04.20 / 26.31
11/19/19 04.01 / 22.11
11/16/19 05.00 / 18.10
11/03/19 13.10 / 13.10 Raleigh City of Oaks Half Marathon 2:16:26


YTD 874.88 Miles

Edited by: SUNSHINEYOURWAY at: 11/30/2019 (18:13)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 5.4  over
10
5
0
-5
-10
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,629
11/25/19 7:44 A

Community Team Member

My SparkPage
Send Private Message
Reply
November Goals 75- 100 Miles emoticon emoticon

Yikes, I need to get a move on it to make my 1000 for the year.

11/23/19 06.20 / 32.51
11/21/19 04.20 / 26.31
11/19/19 04.01 / 22.11
11/16/19 05.00 / 18.10
11/03/19 13.10 / 13.10 Raleigh City of Oaks Half Marathon 2:16:26


YTD 826.61 Miles

Edited by: SUNSHINEYOURWAY at: 11/27/2019 (06:59)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 5.4  over
10
5
0
-5
-10
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,854
11/24/19 7:36 P

My SparkPage
Send Private Message
Reply
11/24 4.9/142.4
11/23 6.1/137.5
11/22 5.9/131.4
11/21 5.8/125.5
11/20 5.4/119.7
11/19 6.2/114.3
11/18 6.2/108.1
11/17 6.3/101.9
11/16 6.3/95.6
11/15 5.8/89.3
11/14 5.8/83.5
11/13 6.2/77.7
11/12 5.8/71.5
11/11 5.9/65.7
11/10 5.6/59.8
11/09 6.1/54.2
11/08 6.2/48.1
11/07 6.0/41.9
11/06 6.3/35.9
11/05 5.0/29.6
11/04 5.7/24.6
11/03 6.3/18.9
11/02 6.4/12.6
11/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,854
11/23/19 2:24 A

My SparkPage
Send Private Message
Reply
11/22 5.9/131.4
11/21 5.8/125.5
11/20 5.4/119.7
11/19 6.2/114.3
11/18 6.2/108.1
11/17 6.3/101.9
11/16 6.3/95.6
11/15 5.8/89.3
11/14 5.8/83.5
11/13 6.2/77.7
11/12 5.8/71.5
11/11 5.9/65.7
11/10 5.6/59.8
11/09 6.1/54.2
11/08 6.2/48.1
11/07 6.0/41.9
11/06 6.3/35.9
11/05 5.0/29.6
11/04 5.7/24.6
11/03 6.3/18.9
11/02 6.4/12.6
11/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,629
11/21/19 7:59 P

Community Team Member

My SparkPage
Send Private Message
Reply
November Goals 75- 100 Miles emoticon emoticon

11/23/19 06.20 / 32.51
11/21/19 04.20 / 26.31
11/19/19 04.01 / 22.11
11/16/19 05.00 / 18.10
11/03/19 13.10 / 13.10 Raleigh City of Oaks Half Marathon 2:16:26


YTD 826.61 Miles

Edited by: SUNSHINEYOURWAY at: 11/25/2019 (07:43)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 5.4  over
10
5
0
-5
-10
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,854
11/21/19 1:22 P

My SparkPage
Send Private Message
Reply
11/21 5.8/125.5
11/20 5.4/119.7
11/19 6.2/114.3
11/18 6.2/108.1
11/17 6.3/101.9
11/16 6.3/95.6
11/15 5.8/89.3
11/14 5.8/83.5
11/13 6.2/77.7
11/12 5.8/71.5
11/11 5.9/65.7
11/10 5.6/59.8
11/09 6.1/54.2
11/08 6.2/48.1
11/07 6.0/41.9
11/06 6.3/35.9
11/05 5.0/29.6
11/04 5.7/24.6
11/03 6.3/18.9
11/02 6.4/12.6
11/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,854
11/20/19 9:10 P

My SparkPage
Send Private Message
Reply
11/20 5.4/119.7
11/19 6.2/114.3
11/18 6.2/108.1
11/17 6.3/101.9
11/16 6.3/95.6
11/15 5.8/89.3
11/14 5.8/83.5
11/13 6.2/77.7
11/12 5.8/71.5
11/11 5.9/65.7
11/10 5.6/59.8
11/09 6.1/54.2
11/08 6.2/48.1
11/07 6.0/41.9
11/06 6.3/35.9
11/05 5.0/29.6
11/04 5.7/24.6
11/03 6.3/18.9
11/02 6.4/12.6
11/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,854
11/18/19 9:11 P

My SparkPage
Send Private Message
Reply
11/18 6.2/108.1
11/17 6.3/101.9
11/16 6.3/95.6
11/15 5.8/89.3
11/14 5.8/83.5
11/13 6.2/77.7
11/12 5.8/71.5
11/11 5.9/65.7
11/10 5.6/59.8
11/09 6.1/54.2
11/08 6.2/48.1
11/07 6.0/41.9
11/06 6.3/35.9
11/05 5.0/29.6
11/04 5.7/24.6
11/03 6.3/18.9
11/02 6.4/12.6
11/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,854
11/17/19 9:52 P

My SparkPage
Send Private Message
Reply
11/17 6.3/101.9
11/16 6.3/95.6
11/15 5.8/89.3
11/14 5.8/83.5
11/13 6.2/77.7
11/12 5.8/71.5
11/11 5.9/65.7
11/10 5.6/59.8
11/09 6.1/54.2
11/08 6.2/48.1
11/07 6.0/41.9
11/06 6.3/35.9
11/05 5.0/29.6
11/04 5.7/24.6
11/03 6.3/18.9
11/02 6.4/12.6
11/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,629
11/17/19 8:16 A

Community Team Member

My SparkPage
Send Private Message
Reply
November Goals 75- 100 Miles emoticon emoticon


11/21/19 04.20 / 26.31
11/19/19 04.01 / 22.11
11/16/19 05.00 / 18.10
11/03/19 13.10 / 13.10 Raleigh City of Oaks Half Marathon 2:16:26


YTD 826.61 Miles

Edited by: SUNSHINEYOURWAY at: 11/21/2019 (19:59)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 5.4  over
10
5
0
-5
-10
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,854
11/16/19 7:21 P

My SparkPage
Send Private Message
Reply
11/16 6.3/95.6
11/15 5.8/89.3
11/14 5.8/83.5
11/13 6.2/77.7
11/12 5.8/71.5
11/11 5.9/65.7
11/10 5.6/59.8
11/09 6.1/54.2
11/08 6.2/48.1
11/07 6.0/41.9
11/06 6.3/35.9
11/05 5.0/29.6
11/04 5.7/24.6
11/03 6.3/18.9
11/02 6.4/12.6
11/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,854
11/14/19 9:25 A

My SparkPage
Send Private Message
Reply
11/13 6.2/77.7
11/12 5.8/71.5
11/11 5.9/65.7
11/10 5.6/59.8
11/09 6.1/54.2
11/08 6.2/48.1
11/07 6.0/41.9
11/06 6.3/35.9
11/05 5.0/29.6
11/04 5.7/24.6
11/03 6.3/18.9
11/02 6.4/12.6
11/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,854
11/13/19 12:28 P

My SparkPage
Send Private Message
Reply
11/12 5.8/71.5
11/11 5.9/65.7
11/10 5.6/59.8
11/09 6.1/54.2
11/08 6.2/48.1
11/07 6.0/41.9
11/06 6.3/35.9
11/05 5.0/29.6
11/04 5.7/24.6
11/03 6.3/18.9
11/02 6.4/12.6
11/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,854
11/10/19 6:50 P

My SparkPage
Send Private Message
Reply
Great time on your half Sunshine!

11/10 5.6/59.8
11/09 6.1/54.2
11/08 6.2/48.1
11/07 6.0/41.9
11/06 6.3/35.9
11/05 5.0/29.6
11/04 5.7/24.6
11/03 6.3/18.9
11/02 6.4/12.6
11/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 476
11/9/19 9:58 P

Send Private Message
Reply
Great race Sunshine!

11/09 02.0 10.5

11/03 04.5 08.5
11/02 04.0 04.0

 Pounds lost: 11.9 
0
9.25
18.5
27.75
37
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,854
11/8/19 7:55 P

My SparkPage
Send Private Message
Reply
11/08 6.2/48.1
11/07 6.0/41.9
11/06 6.3/35.9
11/05 5.0/29.6
11/04 5.7/24.6
11/03 6.3/18.9
11/02 6.4/12.6
11/01 6.2/6.2


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,629
11/7/19 6:06 A

Community Team Member

My SparkPage
Send Private Message
Reply
November Goals 75- 100 Miles emoticon emoticon




11/16/19 05.00 / 18.10
11/03/19 13.10 / 13.10 Raleigh City of Oaks Half Marathon 2:16:26


YTD 826.61 Miles

Edited by: SUNSHINEYOURWAY at: 11/17/2019 (08:15)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 5.4  over
10
5
0
-5
-10
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,854
11/6/19 6:23 P

My SparkPage
Send Private Message
Reply
11/06 6.3/35.9
11/05 5.0/29.6
11/04 5.7/24.6
11/03 6.3/18.9
11/02 6.4/12.6
11/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,854
11/6/19 12:03 P

My SparkPage
Send Private Message
Reply
11/05 5.0/29.6
11/04 5.7/24.6
11/03 6.3/18.9
11/02 6.4/12.6
11/01 6.2/6.2


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,854
11/4/19 6:14 P

My SparkPage
Send Private Message
Reply
11/04 5.7/24.6
11/03 6.3/18.9
11/02 6.4/12.6
11/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,854
11/3/19 5:45 P

My SparkPage
Send Private Message
Reply
Glad you could join us Papa!

11/03 6.3/18.9
11/02 6.4/12.6
11/01 6.2/6.2

Edited by: SALTYCHOCOLATE at: 11/3/2019 (17:45)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 476
11/3/19 3:31 P

Send Private Message
Reply
Thx for starting the thread Salty!!

November goals: 70 miles, stay healthy, lose 5 pounds
I'm in rebuild mode

11/03 04.5 08.5
11/02 04.0 04.0

 Pounds lost: 11.9 
0
9.25
18.5
27.75
37
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,854
11/3/19 2:32 P

My SparkPage
Send Private Message
Reply
Ok folks, here we go!
And all the best to anyone who ran/is running New York!


11/02 6.4/12.6
11/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
Page: 1 of (1)  

Report Innappropriate Post

Other Road Runners Running Goals Posts

Topics:
Last Post:
10/1/2019 7:02:18 AM
1/31/2019 9:44:45 PM
3/1/2019 12:50:41 PM
7/3/2019 8:21:59 AM
9/2/2019 1:34:06 AM

Related Topics: Calories Burned Running   How to Run with Proper Form and Technique   Runner Stretches  

Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1090x123x72574391

Review our Community Guidelines