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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
7/31/19 6:37 P

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07/31 6.8/182.0 (1.1/5.7)
07/30 6.0/175.2
07/29 5.8/169.2
07/28 6.6/163.4
07/27 6.2/156.8
07/26 5.9/150.6
07/25 5.7/144.7
07/24 6.5/139.0
07/23 4.3/132.5
07/22 6.5/128.2
07/21 5.4/121.7
07/20 5.8/116.3
07/19 6.1/110.5
07/18 6.1/104.4
07/17 5.9/98.3
07/16 6.4/92.4
07/15 5.8/86.0
07/14 6.2/80.2
07/12 6.6/74.0 (2 runs)
07/11 6.4/67.4
07/10 6.2/61.0
07/09 6.5/54.8
07/08 6.2/48.3
07/07 6.0/42.1
07/06 6.1/36.1
07/05 5.9/30.0
07/04 6.0/24.1 (8k & cool down)
07/03 5.7/18.1
06/02 5.9/12.4
06/01 6.5/6.5

Edited by: SALTYCHOCOLATE at: 7/31/2019 (18:37)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,686
7/31/19 7:15 A

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July Goal 75 - 100 Miles emoticon emoticon

7/30/19 06.00 / 83.58
7/27/19 08.00 / 77.58
7/25/19 05.02 / 69.58
7/23/19 05.01 / 64.56
7/20/19 12.01 / 59.55
7/18/19 05.00 / 47.54
7/16/19 05.01 / 42.54
7/13/19 10.01 / 37.53
7/11/19 05.00 / 27.52
7/09/19 05.01 / 22.52
7/06/19 08.01 / 17.51
7/04/19 04.50 / 09.50
7/02/19 05.00 / 05.00


YTD 534.68

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
7/30/19 10:41 P

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07/30 6.0/175.2
07/29 5.8/169.2
07/28 6.6/163.4
07/27 6.2/156.8
07/26 5.9/150.6
07/25 5.7/144.7
07/24 6.5/139.0
07/23 4.3/132.5
07/22 6.5/128.2
07/21 5.4/121.7
07/20 5.8/116.3
07/19 6.1/110.5
07/18 6.1/104.4
07/17 5.9/98.3
07/16 6.4/92.4
07/15 5.8/86.0
07/14 6.2/80.2
07/12 6.6/74.0 (2 runs)
07/11 6.4/67.4
07/10 6.2/61.0
07/09 6.5/54.8
07/08 6.2/48.3
07/07 6.0/42.1
07/06 6.1/36.1
07/05 5.9/30.0
07/04 6.0/24.1 (8k & cool down)
07/03 5.7/18.1
06/02 5.9/12.4
06/01 6.5/6.5

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
7/30/19 2:12 A

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07/29 5.8/169.2
07/28 6.6/163.4
07/27 6.2/156.8
07/26 5.9/150.6
07/25 5.7/144.7
07/24 6.5/139.0
07/23 4.3/132.5
07/22 6.5/128.2
07/21 5.4/121.7
07/20 5.8/116.3
07/19 6.1/110.5
07/18 6.1/104.4
07/17 5.9/98.3
07/16 6.4/92.4
07/15 5.8/86.0
07/14 6.2/80.2
07/12 6.6/74.0 (2 runs)
07/11 6.4/67.4
07/10 6.2/61.0
07/09 6.5/54.8
07/08 6.2/48.3
07/07 6.0/42.1
07/06 6.1/36.1
07/05 5.9/30.0
07/04 6.0/24.1 (8k & cool down)
07/03 5.7/18.1
06/02 5.9/12.4
06/01 6.5/6.5

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,686
7/28/19 9:18 P

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July Goal 75 - 100 Miles emoticon emoticon

7/30/19 06.00 / 83.58
7/27/19 08.00 / 77.58
7/25/19 05.02 / 69.58
7/23/19 05.01 / 64.56
7/20/19 12.01 / 59.55
7/18/19 05.00 / 47.54
7/16/19 05.01 / 42.54
7/13/19 10.01 / 37.53
7/11/19 05.00 / 27.52
7/09/19 05.01 / 22.52
7/06/19 08.01 / 17.51
7/04/19 04.50 / 09.50
7/02/19 05.00 / 05.00


YTD 534.68

Edited by: SUNSHINEYOURWAY at: 7/31/2019 (07:15)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
7/28/19 3:13 P

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07/28 6.6/163.4
07/27 6.2/156.8
07/26 5.9/150.6
07/25 5.7/144.7
07/24 6.5/139.0
07/23 4.3/132.5
07/22 6.5/128.2
07/21 5.4/121.7
07/20 5.8/116.3
07/19 6.1/110.5
07/18 6.1/104.4
07/17 5.9/98.3
07/16 6.4/92.4
07/15 5.8/86.0
07/14 6.2/80.2
07/12 6.6/74.0 (2 runs)
07/11 6.4/67.4
07/10 6.2/61.0
07/09 6.5/54.8
07/08 6.2/48.3
07/07 6.0/42.1
07/06 6.1/36.1
07/05 5.9/30.0
07/04 6.0/24.1 (8k & cool down)
07/03 5.7/18.1
06/02 5.9/12.4
06/01 6.5/6.5

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
7/27/19 10:59 P

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07/27 6.2/156.8
07/26 5.9/150.6
07/25 5.7/144.7
07/24 6.5/139.0
07/23 4.3/132.5
07/22 6.5/128.2
07/21 5.4/121.7
07/20 5.8/116.3
07/19 6.1/110.5
07/18 6.1/104.4
07/17 5.9/98.3
07/16 6.4/92.4
07/15 5.8/86.0
07/14 6.2/80.2
07/12 6.6/74.0 (2 runs)
07/11 6.4/67.4
07/10 6.2/61.0
07/09 6.5/54.8
07/08 6.2/48.3
07/07 6.0/42.1
07/06 6.1/36.1
07/05 5.9/30.0
07/04 6.0/24.1 (8k & cool down)
07/03 5.7/18.1
06/02 5.9/12.4
06/01 6.5/6.5

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
7/27/19 12:07 A

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07/26 5.9/150.6
07/25 5.7/144.7
07/24 6.5/139.0
07/23 4.3/132.5
07/22 6.5/128.2
07/21 5.4/121.7
07/20 5.8/116.3
07/19 6.1/110.5
07/18 6.1/104.4
07/17 5.9/98.3
07/16 6.4/92.4
07/15 5.8/86.0
07/14 6.2/80.2
07/12 6.6/74.0 (2 runs)
07/11 6.4/67.4
07/10 6.2/61.0
07/09 6.5/54.8
07/08 6.2/48.3
07/07 6.0/42.1
07/06 6.1/36.1
07/05 5.9/30.0
07/04 6.0/24.1 (8k & cool down)
07/03 5.7/18.1
06/02 5.9/12.4
06/01 6.5/6.5

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,686
7/26/19 7:34 A

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July Goal 75 - 100 Miles emoticon emoticon

7/27/19 08.00 / 77.58
7/25/19 05.02 / 69.58
7/23/19 05.01 / 64.56
7/20/19 12.01 / 59.55
7/18/19 05.00 / 47.54
7/16/19 05.01 / 42.54
7/13/19 10.01 / 37.53
7/11/19 05.00 / 27.52
7/09/19 05.01 / 22.52
7/06/19 08.01 / 17.51
7/04/19 04.50 / 09.50
7/02/19 05.00 / 05.00


YTD 451.10

Edited by: SUNSHINEYOURWAY at: 7/28/2019 (21:18)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
7/25/19 9:24 P

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07/25 5.7/144.7
07/24 6.5/139.0
07/23 4.3/132.5
07/22 6.5/128.2
07/21 5.4/121.7
07/20 5.8/116.3
07/19 6.1/110.5
07/18 6.1/104.4
07/17 5.9/98.3
07/16 6.4/92.4
07/15 5.8/86.0
07/14 6.2/80.2
07/12 6.6/74.0 (2 runs)
07/11 6.4/67.4
07/10 6.2/61.0
07/09 6.5/54.8
07/08 6.2/48.3
07/07 6.0/42.1
07/06 6.1/36.1
07/05 5.9/30.0
07/04 6.0/24.1 (8k & cool down)
07/03 5.7/18.1
06/02 5.9/12.4
06/01 6.5/6.5

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
7/24/19 10:10 P

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07/24 6.5/139.0
07/23 4.3/132.5
07/22 6.5/128.2
07/21 5.4/121.7
07/20 5.8/116.3
07/19 6.1/110.5
07/18 6.1/104.4
07/17 5.9/98.3
07/16 6.4/92.4
07/15 5.8/86.0
07/14 6.2/80.2
07/12 6.6/74.0 (2 runs)
07/11 6.4/67.4
07/10 6.2/61.0
07/09 6.5/54.8
07/08 6.2/48.3
07/07 6.0/42.1
07/06 6.1/36.1
07/05 5.9/30.0
07/04 6.0/24.1 (8k & cool down)
07/03 5.7/18.1
06/02 5.9/12.4
06/01 6.5/6.5

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
7/24/19 1:40 P

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07/23 4.3/132.5
07/22 6.5/128.2
07/21 5.4/121.7
07/20 5.8/116.3
07/19 6.1/110.5
07/18 6.1/104.4
07/17 5.9/98.3
07/16 6.4/92.4
07/15 5.8/86.0
07/14 6.2/80.2
07/12 6.6/74.0 (2 runs)
07/11 6.4/67.4
07/10 6.2/61.0
07/09 6.5/54.8
07/08 6.2/48.3
07/07 6.0/42.1
07/06 6.1/36.1
07/05 5.9/30.0
07/04 6.0/24.1 (8k & cool down)
07/03 5.7/18.1
06/02 5.9/12.4
06/01 6.5/6.5

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
7/22/19 2:55 P

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07/22 6.5/128.2
07/21 5.4/121.7
07/20 5.8/116.3
07/19 6.1/110.5
07/18 6.1/104.4
07/17 5.9/98.3
07/16 6.4/92.4
07/15 5.8/86.0
07/14 6.2/80.2
07/12 6.6/74.0 (2 runs)
07/11 6.4/67.4
07/10 6.2/61.0
07/09 6.5/54.8
07/08 6.2/48.3
07/07 6.0/42.1
07/06 6.1/36.1
07/05 5.9/30.0
07/04 6.0/24.1 (8k & cool down)
07/03 5.7/18.1
06/02 5.9/12.4
06/01 6.5/6.5

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/22/19 12:33 P

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7/22 5.3/82.5
7/20 9/77.2
7/18 3.3/68.2
7/16 5.1/64.9
7/14 16/59.8
7/13 7/43.8
7/12 2/36.8
7/11 4/34.8
7/10 5.2/30.8
7/8 5.2/25.6
7/7 2.6/20.4
7/6 3.6/17.8
7/5 2/14.2
7/4 4.2/12.2
7/3 3/8
7/2 5/5

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IMTHEPAPA's Photo IMTHEPAPA Posts: 489
7/21/19 3:22 P

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Glad you beat the heat Salty. We finally got some relief from it today

07/21 03.0 / 67.8 (25.0)
07/20 08.0 / 64.8
07/18 05.0 / 56.8
07/17 04.0 / 51.8
07/16 05.0 / 47.8

07/14 02.6 / 42.8 (22.8)
07/13 07.0 / 40.2
07/11 04.4 / 33.2
07/10 04.4 / 28.8
07/09 04.4 / 24.4

07/07 02.0 / 20.0 (20.0)
07/06 06.0 / 18.0
07/04 04.0 / 12.0
07/03 04.0 / 08.0
07/02 04.0 / 04.0

 Pounds lost: 6.0 
0
9.25
18.5
27.75
37
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
7/21/19 2:40 P

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I was able to get 5.4 miles in before the weather go too hot. Thank you God, that was more than I had anticipated.

07/21 5.4/121.7
07/20 5.8/116.3
07/19 6.1/110.5
07/18 6.1/104.4
07/17 5.9/98.3
07/16 6.4/92.4
07/15 5.8/86.0
07/14 6.2/80.2
07/12 6.6/74.0 (2 runs)
07/11 6.4/67.4
07/10 6.2/61.0
07/09 6.5/54.8
07/08 6.2/48.3
07/07 6.0/42.1
07/06 6.1/36.1
07/05 5.9/30.0
07/04 6.0/24.1 (8k & cool down)
07/03 5.7/18.1
06/02 5.9/12.4
06/01 6.5/6.5


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
7/20/19 6:16 P

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07/20 5.8/116.3
07/19 6.1/110.5
07/18 6.1/104.4
07/17 5.9/98.3
07/16 6.4/92.4
07/15 5.8/86.0
07/14 6.2/80.2
07/12 6.6/74.0 (2 runs)
07/11 6.4/67.4
07/10 6.2/61.0
07/09 6.5/54.8
07/08 6.2/48.3
07/07 6.0/42.1
07/06 6.1/36.1
07/05 5.9/30.0
07/04 6.0/24.1 (8k & cool down)
07/03 5.7/18.1
06/02 5.9/12.4
06/01 6.5/6.5

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 489
7/20/19 1:34 P

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07/20 08.0 / 64.8
07/18 05.0 / 56.8
07/17 04.0 / 51.8
07/16 05.0 / 47.8

07/14 02.6 / 42.8 (22.8)
07/13 07.0 / 40.2
07/11 04.4 / 33.2
07/10 04.4 / 28.8
07/09 04.4 / 24.4

07/07 02.0 / 20.0 (20.0)
07/06 06.0 / 18.0
07/04 04.0 / 12.0
07/03 04.0 / 08.0
07/02 04.0 / 04.0

 Pounds lost: 6.0 
0
9.25
18.5
27.75
37
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
7/19/19 1:01 P

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Thanks Papa!

07/19 6.1/110.5
07/18 6.1/104.4
07/17 5.9/98.3
07/16 6.4/92.4
07/15 5.8/86.0
07/14 6.2/80.2
07/12 6.6/74.0 (2 runs)
07/11 6.4/67.4
07/10 6.2/61.0
07/09 6.5/54.8
07/08 6.2/48.3
07/07 6.0/42.1
07/06 6.1/36.1
07/05 5.9/30.0
07/04 6.0/24.1 (8k & cool down)
07/03 5.7/18.1
06/02 5.9/12.4
06/01 6.5/6.5

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/18/19 5:46 P

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7/17 3.3/68.2
7/16 5.1/64.9
7/14 16/59.8
7/13 7/43.8
7/12 2/36.8
7/11 4/34.8
7/10 5.2/30.8
7/8 5.2/25.6
7/7 2.6/20.4
7/6 3.6/17.8
7/5 2/14.2
7/4 4.2/12.2
7/3 3/8
7/2 5/5

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
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7/18/19 2:50 P

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Same here Salty. "Feels like" temp got up to 113 yesterday. Be safe!

07/18 05.0 / 56.8 Scary hot
07/17 04.0 / 51.8
07/16 05.0 / 47.8

07/14 02.6 / 42.8 (22.8)
07/13 07.0 / 40.2
07/11 04.4 / 33.2
07/10 04.4 / 28.8
07/09 04.4 / 24.4

07/07 02.0 / 20.0 (20.0)
07/06 06.0 / 18.0
07/04 04.0 / 12.0
07/03 04.0 / 08.0
07/02 04.0 / 04.0

 Pounds lost: 6.0 
0
9.25
18.5
27.75
37
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
7/17/19 7:47 P

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Not sure how much I'll be able to run for the rest of the week - very hot and humid weather predicted.


07/17 5.9/98.3
07/16 6.4/92.4
07/15 5.8/86.0
07/14 6.2/80.2
07/12 6.6/74.0 (2 runs)
07/11 6.4/67.4
07/10 6.2/61.0
07/09 6.5/54.8
07/08 6.2/48.3
07/07 6.0/42.1
07/06 6.1/36.1
07/05 5.9/30.0
07/04 6.0/24.1 (8k & cool down)
07/03 5.7/18.1
06/02 5.9/12.4
06/01 6.5/6.5


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
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8.25
11
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7/16/19 1:34 P

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07/16 6.4/92.4
07/15 5.8/86.0
07/14 6.2/80.2
07/12 6.6/74.0 (2 runs)
07/11 6.4/67.4
07/10 6.2/61.0
07/09 6.5/54.8
07/08 6.2/48.3
07/07 6.0/42.1
07/06 6.1/36.1
07/05 5.9/30.0
07/04 6.0/24.1 (8k & cool down)
07/03 5.7/18.1
06/02 5.9/12.4
06/01 6.5/6.5

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
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07/16 05.0 / 47.8

07/14 02.6 / 42.8 (22.8)
07/13 07.0 / 40.2
07/11 04.4 / 33.2
07/10 04.4 / 28.8
07/09 04.4 / 24.4

07/07 02.0 / 20.0 (20.0)
07/06 06.0 / 18.0
07/04 04.0 / 12.0
07/03 04.0 / 08.0
07/02 04.0 / 04.0

 Pounds lost: 6.0 
0
9.25
18.5
27.75
37
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/15/19 12:43 P

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7/14 16/59.8
7/13 7/43.8
7/12 2/36.8
7/11 4/34.8
7/10 5.2/30.8
7/8 5.2/25.6
7/7 2.6/20.4
7/6 3.6/17.8
7/5 2/14.2
7/4 4.2/12.2
7/3 3/8
7/2 5/5

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
7/14/19 11:16 P

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07/14 6.2/80.2
07/12 6.6/74.0 (2 runs)
07/11 6.4/67.4
07/10 6.2/61.0
07/09 6.5/54.8
07/08 6.2/48.3
07/07 6.0/42.1
07/06 6.1/36.1
07/05 5.9/30.0
07/04 6.0/24.1 (8k & cool down)
07/03 5.7/18.1
06/02 5.9/12.4
06/01 6.5/6.5

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


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2.75
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Thanks Salty! Great places to run here.

07/14 02.6 / 42.8 (22.8)
07/13 07.0 / 40.2
07/11 04.4 / 33.2
07/10 04.4 / 28.8
07/09 04.4 / 24.4

07/07 02.0 / 20.0 (20.0)
07/06 06.0 / 18.0
07/04 04.0 / 12.0
07/03 04.0 / 08.0
07/02 04.0 / 04.0

Edited by: IMTHEPAPA at: 7/14/2019 (16:18)
 Pounds lost: 6.0 
0
9.25
18.5
27.75
37
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
7/14/19 2:46 P

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Nice picture Papa!

07/12 6.6/74.0 (2 runs)
07/11 6.4/67.4
07/10 6.2/61.0
07/09 6.5/54.8
07/08 6.2/48.3
07/07 6.0/42.1
07/06 6.1/36.1
07/05 5.9/30.0
07/04 6.0/24.1 (8k & cool down)
07/03 5.7/18.1
06/02 5.9/12.4
06/01 6.5/6.5

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,686
7/14/19 6:43 A

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July Goal 75 = 100 Miles emoticon emoticon

7/25/19 05.02 / 69.58
7/23/19 05.01 / 64.56
7/20/19 12.01 / 59.55
7/18/19 05.00 / 47.54
7/16/19 05.01 / 42.54
7/13/19 10.01 / 37.53
7/11/19 05.00 / 27.52
7/09/19 05.01 / 22.52
7/06/19 08.01 / 17.51
7/04/19 04.50 / 09.50
7/02/19 05.00 / 05.00


YTD 451.10

Edited by: SUNSHINEYOURWAY at: 7/26/2019 (07:34)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
5
2.5
0
-2.5
-5
IMTHEPAPA's Photo IMTHEPAPA Posts: 489
7/13/19 8:13 A

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07/13 07.0 / 39.8
07/11 04.4 / 32.8
07/10 04.4 / 28.4
07/09 04.4 / 24.4

07/07 02.0 / 20.0 (20.0)
07/06 06.0 / 18.0
07/04 04.0 / 12.0
07/03 04.0 / 08.0
07/02 04.0 / 04.0


Edited by: IMTHEPAPA at: 7/13/2019 (16:25)
 Pounds lost: 6.0 
0
9.25
18.5
27.75
37
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/12/19 2:16 P

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7/11 4/34.8
7/10 5.2/30.8
7/8 5.2/25.6
7/7 2.6/20.4
7/6 3.6/17.8
7/5 2/14.2
7/4 4.2/12.2
7/3 3/8
7/2 5/5

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,686
7/11/19 10:31 P

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July Goal 75 = 100 Miles emoticon emoticon

7/13/19 10.01 / 37.53
7/11/19 05.00 / 27.52
7/09/19 05.01 / 22.52
7/06/19 08.01 / 17.51
7/04/19 04.50 / 09.50
7/02/19 05.00 / 05.00


YTD 451.10

Edited by: SUNSHINEYOURWAY at: 7/14/2019 (06:43)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
5
2.5
0
-2.5
-5
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7/11/19 4:53 P

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07/11 04.4 / 32.8
07/10 04.4 / 28.4
07/09 04.4 / 24.4

07/07 02.0 / 20.0 (20.0)
07/06 06.0 / 18.0
07/04 04.0 / 12.0
07/03 04.0 / 08.0
07/02 04.0 / 04.0

 Pounds lost: 6.0 
0
9.25
18.5
27.75
37
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/11/19 3:35 P

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7/10 5.2/30.8
7/8 5.2/25.6
7/7 2.6/20.4
7/6 3.6/17.8
7/5 2/14.2
7/4 4.2/12.2
7/3 3/8
7/2 5/5

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
7/11/19 12:57 P

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07/11 6.4/67.4
07/10 6.2/61.0
07/09 6.5/54.8
07/08 6.2/48.3
07/07 6.0/42.1
07/06 6.1/36.1
07/05 5.9/30.0
07/04 6.0/24.1 (8k & cool down)
07/03 5.7/18.1
06/02 5.9/12.4
06/01 6.5/6.5

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
7/11/19 12:11 A

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07/10 6.2/61.0
07/09 6.5/54.8
07/08 6.2/48.3
07/07 6.0/42.1
07/06 6.1/36.1
07/05 5.9/30.0
07/04 6.0/24.1 (8k & cool down)
07/03 5.7/18.1
06/02 5.9/12.4
06/01 6.5/6.5

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 489
7/10/19 12:20 P

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07/10 04.4 / 28.4
07/09 04.4 / 24.4

07/07 02.0 / 20.0 (20.0)
07/06 06.0 / 18.0
07/04 04.0 / 12.0
07/03 04.0 / 08.0
07/02 04.0 / 04.0

 Pounds lost: 6.0 
0
9.25
18.5
27.75
37
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
7/9/19 11:04 P

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Thank you Papa!

07/09 6.5/54.8
07/08 6.2/48.3
07/07 6.0/42.1
07/06 6.1/36.1
07/05 5.9/30.0
07/04 6.0/24.1 (8k & cool down)
07/03 5.7/18.1
06/02 5.9/12.4
06/01 6.5/6.5

Edited by: SALTYCHOCOLATE at: 7/11/2019 (00:10)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 489
7/9/19 2:07 P

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Way to go Salty!! Wow!

07/09 04.4 / 24.4

07/07 02.0 / 20.0 (20.0)
07/06 06.0 / 18.0
07/04 04.0 / 12.0
07/03 04.0 / 08.0
07/02 04.0 / 04.0

 Pounds lost: 6.0 
0
9.25
18.5
27.75
37
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
7/8/19 10:57 P

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Thank you Amy!

07/08 6.2/48.3
07/07 6.0/42.1
07/06 6.1/36.1
07/05 5.9/30.0
07/04 6.0/24.1 (8k & cool down)
07/03 5.7/18.1
06/02 5.9/12.4
06/01 6.5/6.5



Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/8/19 1:08 P

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That's incredible, Salty! Nice work!

7/8 5.2/25.6
7/7 2.6/20.4
7/6 3.6/17.8
7/5 2/14.2
7/4 4.2/12.2
7/3 3/8
7/2 5/5

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
7/7/19 8:09 P

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So as of today I've run just over 20,000 miles since 2009. I've been running for over 40 years, but I never bothered to write down/track my daily mileage. I know somewhere I can probably find my mileage going back to 2000; I would only able to estimate for any mileage before 2000.Ugh. I'd like to think that by now I've run at least once around the world.

07/07 6.0/42.1
07/06 6.1/36.1
07/05 5.9/30.0
07/04 6.0/24.1 (8k & cool down)
07/03 5.7/18.1
06/02 5.9/12.4
06/01 6.5/6.5


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 489
7/7/19 1:06 P

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07/07 02.0 / 20.0 (20.0)
07/06 06.0 / 18.0
07/04 04.0 / 12.0
07/03 04.0 / 08.0
07/02 04.0 / 04.0

Edited by: IMTHEPAPA at: 7/7/2019 (13:07)
 Pounds lost: 6.0 
0
9.25
18.5
27.75
37
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,686
7/6/19 9:50 P

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July Goal 75 = 100 Miles emoticon emoticon

7/11/19 05.00 / 27.52
7/09/19 05.01 / 22.52
7/06/19 08.01 / 17.51
7/04/19 04.50 / 09.50
7/02/19 05.00 / 05.00


YTD 451.10

Edited by: SUNSHINEYOURWAY at: 7/11/2019 (22:31)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
5
2.5
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-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
7/6/19 7:17 P

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07/06 6.1/36.1
07/05 5.9/30.0
07/04 6.0/24.1 (8k & cool down)
07/03 5.7/18.1
06/02 5.9/12.4
06/01 6.5/6.5

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 489
7/6/19 11:57 A

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07/06 06.0 / 18.0
07/04 04.0 / 12.0
07/03 04.0 / 08.0
07/02 04.0 / 04.0

 Pounds lost: 6.0 
0
9.25
18.5
27.75
37
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
7/5/19 7:20 P

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07/05 5.9/30.0
07/04 6.0/24.1 (8k & cool down)
07/03 5.7/18.1
06/02 5.9/12.4
06/01 6.5/6.5

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
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7/5/19 12:51 P

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7/5 2/14.2
7/4 4.2/12.2
7/3 3/8
7/2 5/5

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IMTHEPAPA's Photo IMTHEPAPA Posts: 489
7/5/19 7:41 A

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07/04 04.0 / 12.0
07/03 04.0 / 08.0
07/02 04.0 / 04.0

 Pounds lost: 6.0 
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37
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
7/3/19 11:46 P

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Enjoy Amy!


07/03 5.7/18.1
06/02 5.9/12.4
06/01 6.5/6.5

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
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AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/3/19 12:38 P

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Here we go! Salty, can I count kayak miles because I really, really need to get out on the water this month.

7/2 5/5

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
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10.5
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IMTHEPAPA's Photo IMTHEPAPA Posts: 489
7/3/19 8:20 A

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Thanks for the page Salty. And, adults really should skip more often!

07/01 04.0 / 04.0

 Pounds lost: 6.0 
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
7/2/19 7:46 P

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Aaaaaaannnnnndddd we're off! Run, walk, jump, skip, hop scotch, leap frog, whatever


06/02 5.9/12.4
06/01 6.5/6.5

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
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