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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,959
3/1/19 12:50 P

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02/28 2.6/152.2
02/27 2.6/149.6
02/26 0.0/147.0
02/25 4.8/147.0
02/24 9.6/142.2 (7.6-mile race-Polar Bear, 2-mile walk)
02/23 5.6/132.6
02/22 5.8/127.0
02/21 7.1/121.2
02/20 7.1/114.1
02/19 6.2/107.0
02/18 6.1/100.8
02/17 6.4/94.7
02/16 6.2/88.3
02/15 5.9/82.1
02/14 6.1/76.2
02/13 6.1/70.1
02/12 0.0/64.0 (spinning)
02/11 6.9/64.0
02/10 6.6/57.1
02/09 6.2/50.5
02/08 6.6/44.3
02/07 6.2/37.7
02/06 6.4/31.5
02/05 6.4/25.1
02/04 6.3/18.7
02/03 6.5/12.4
02/02 0.0/5.9
01/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


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AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
3/1/19 12:41 P

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2/28 2/104
2/27 6.2/102
2/26 6.1/94.8
2/24 4.8/88.7
2/22 5/83.9
2/19 6/78.9
2/17 9/72.9
2/16 6.1/63.9
2/14 5.1/57.8
2/12 5.3/52.7
2/11 5/47.4
2/9 7.3/42.4
2/8 5/35.1
2/6 5.2/30.1
2/5 5/24.9
2/3 6.6/19.9
2/2 8.5/13.6
2/1 5.1/5.1

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
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31.5
42
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,679
2/28/19 3:32 P

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February Goals 75 - 100 Miles emoticon


2/28/19 05.30 / 96.83
2/26/19 06.01 / 91.53 .
2/24/19 15.00 / 85.52
2/21/19 06.25 / 70.52
2/19/19 05.25 / 64.27
2/17/19 08.50 / 59.02
2/14/19 05.25 / 50.52
2/12/19 06.00 / 45.27
2/09/19 14.00 / 39.27
2/07/19 06.25 / 25.27
2/05/19 06.01 / 19.01
2/02/19 13.01 / 13.01


2019 YTD 76.02

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 5.4  over
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,679
2/28/19 3:31 P

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February Goals 75 - 100 Miles emoticon


2/28/19 05.30 / 96.83
2/26/19 06.01 / 91.53 .
2/24/19 15.00 / 85.52
2/21/19 06.25 / 70.52
2/19/19 05.25 / 64.27
2/17/19 08.50 / 59.02
2/14/19 05.25 / 50.52
2/12/19 06.00 / 45.27
2/09/19 14.00 / 39.27
2/07/19 06.25 / 25.27
2/05/19 06.01 / 19.01
2/02/19 13.01 / 13.01


2019 YTD 76.02

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 5.4  over
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AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
2/27/19 2:34 P

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2/27 6.2/102
2/26 6.1/94.8
2/24 4.8/88.7
2/22 5/83.9
2/19 6/78.9
2/17 9/72.9
2/16 6.1/63.9
2/14 5.1/57.8
2/12 5.3/52.7
2/11 5/47.4
2/9 7.3/42.4
2/8 5/35.1
2/6 5.2/30.1
2/5 5/24.9
2/3 6.6/19.9
2/2 8.5/13.6
2/1 5.1/5.1

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
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AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
2/26/19 1:51 P

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Chocolate:I definitely think that counts. We did a strenous hike on snow and ice to a glacial ice cave on Sunday and I'm counting that. It was hard!

Papa: THREE HOURS. My goodness.

2/26 6.1/94.8
2/24 4.8/88.7
2/22 5/83.9
2/19 6/78.9
2/17 9/72.9
2/16 6.1/63.9
2/14 5.1/57.8
2/12 5.3/52.7
2/11 5/47.4
2/9 7.3/42.4
2/8 5/35.1
2/6 5.2/30.1
2/5 5/24.9
2/3 6.6/19.9
2/2 8.5/13.6
2/1 5.1/5.1

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,959
2/26/19 2:10 A

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02/25 4.8/147.0
02/24 9.6/142.2 (7.6-mile race-Polar Bear, 2-mile walk)
02/23 5.6/132.6
02/22 5.8/127.0
02/21 7.1/121.2
02/20 7.1/114.1
02/19 6.2/107.0
02/18 6.1/100.8
02/17 6.4/94.7
02/16 6.2/88.3
02/15 5.9/82.1
02/14 6.1/76.2
02/13 6.1/70.1
02/12 0.0/64.0 (spinning)
02/11 6.9/64.0
02/10 6.6/57.1
02/09 6.2/50.5
02/08 6.6/44.3
02/07 6.2/37.7
02/06 6.4/31.5
02/05 6.4/25.1
02/04 6.3/18.7
02/03 6.5/12.4
02/02 0.0/5.9
01/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,959
2/24/19 10:27 P

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Thanks Sunshine, I'm going to add it; it comes to an additional two miles!

02/24 9.6/142.2 (7.6-mile race-Polar Bear, 2-mile walk)
02/23 5.6/132.6
02/22 5.8/127.0
02/21 7.1/121.2
02/20 7.1/114.1
02/19 6.2/107.0
02/18 6.1/100.8
02/17 6.4/94.7
02/16 6.2/88.3
02/15 5.9/82.1
02/14 6.1/76.2
02/13 6.1/70.1
02/12 0.0/64.0 (spinning)
02/11 6.9/64.0
02/10 6.6/57.1
02/09 6.2/50.5
02/08 6.6/44.3
02/07 6.2/37.7
02/06 6.4/31.5
02/05 6.4/25.1
02/04 6.3/18.7
02/03 6.5/12.4
02/02 0.0/5.9
01/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,679
2/24/19 10:19 P

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February Goals 75 - 100 Miles emoticon


2/28/19 05.30 / 96.83
2/26/19 06.01 / 91.53 .
2/24/19 15.00 / 85.52
2/21/19 06.25 / 70.52
2/19/19 05.25 / 64.27
2/17/19 08.50 / 59.02
2/14/19 05.25 / 50.52
2/12/19 06.00 / 45.27
2/09/19 14.00 / 39.27
2/07/19 06.25 / 25.27
2/05/19 06.01 / 19.01
2/02/19 13.01 / 13.01


2019 YTD 76.02

Edited by: SUNSHINEYOURWAY at: 2/28/2019 (15:31)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 5.4  over
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,959
2/24/19 3:56 P

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That's nuts Papa!

So, I have a question for all of you. I ran a 7.6-mile race today. However, the distance from where I had to park my car to where I had to check in (and to the start/finish of the race) was over 1/2 mile. I jogged/walked the distance four times (car to check in, check in back to car to put SWAG away, car to start line, finish line back to car) So, do the additional two miles count in my distance totals? Thanks all and have a blessed day!



02/24 7.6/140.2
02/23 5.6/132.6
02/22 5.8/127.0
02/21 7.1/121.2
02/20 7.1/114.1
02/19 6.2/107.0
02/18 6.1/100.8
02/17 6.4/94.7
02/16 6.2/88.3
02/15 5.9/82.1
02/14 6.1/76.2
02/13 6.1/70.1
02/12 0.0/64.0 (spinning)
02/11 6.9/64.0
02/10 6.6/57.1
02/09 6.2/50.5
02/08 6.6/44.3
02/07 6.2/37.7
02/06 6.4/31.5
02/05 6.4/25.1
02/04 6.3/18.7
02/03 6.5/12.4
02/02 0.0/5.9
01/01 5.9/5.9

Edited by: SALTYCHOCOLATE at: 2/24/2019 (16:05)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,959
2/23/19 11:36 P

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THREE HOURS!!!!!


02/23 5.6/132.6
02/22 5.8/127.0
02/21 7.1/121.2
02/20 7.1/114.1
02/19 6.2/107.0
02/18 6.1/100.8
02/17 6.4/94.7
02/16 6.2/88.3
02/15 5.9/82.1
02/14 6.1/76.2
02/13 6.1/70.1
02/12 0.0/64.0 (spinning)
02/11 6.9/64.0
02/10 6.6/57.1
02/09 6.2/50.5
02/08 6.6/44.3
02/07 6.2/37.7
02/06 6.4/31.5
02/05 6.4/25.1
02/04 6.3/18.7
02/03 6.5/12.4
02/02 0.0/5.9
01/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 488
2/23/19 11:48 A

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Foot injury and super icy so can't run. I did three hours on the spin bike. I won't be able to sit for a week lol

02/19 02.0 / 78.9

02/12 05.4 / 76.9

02/10 06.5 / 71.5 (33.5)
02/09 18.0 / 65.0
02/05 09.0 / 47.0

02/03 22.0 / 38.0 (54.0)
02/02 16.0 / 16.0

 Pounds lost: 11.2 
0
9.25
18.5
27.75
37
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,959
2/22/19 7:35 P

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02/22 5.8/127.0
02/21 7.1/121.2
02/20 7.1/114.1
02/19 6.2/107.0
02/18 6.1/100.8
02/17 6.4/94.7
02/16 6.2/88.3
02/15 5.9/82.1
02/14 6.1/76.2
02/13 6.1/70.1
02/12 0.0/64.0 (spinning)
02/11 6.9/64.0
02/10 6.6/57.1
02/09 6.2/50.5
02/08 6.6/44.3
02/07 6.2/37.7
02/06 6.4/31.5
02/05 6.4/25.1
02/04 6.3/18.7
02/03 6.5/12.4
02/02 0.0/5.9
01/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
2/22/19 5:38 P

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2/22 5/83.9
2/19 6/78.9
2/17 9/72.9
2/16 6.1/63.9
2/14 5.1/57.8
2/12 5.3/52.7
2/11 5/47.4
2/9 7.3/42.4
2/8 5/35.1
2/6 5.2/30.1
2/5 5/24.9
2/3 6.6/19.9
2/2 8.5/13.6
2/1 5.1/5.1

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,959
2/22/19 2:08 A

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02/21 7.1/121.2
02/20 7.1/114.1
02/19 6.2/107.0
02/18 6.1/100.8
02/17 6.4/94.7
02/16 6.2/88.3
02/15 5.9/82.1
02/14 6.1/76.2
02/13 6.1/70.1
02/12 0.0/64.0 (spinning)
02/11 6.9/64.0
02/10 6.6/57.1
02/09 6.2/50.5
02/08 6.6/44.3
02/07 6.2/37.7
02/06 6.4/31.5
02/05 6.4/25.1
02/04 6.3/18.7
02/03 6.5/12.4
02/02 0.0/5.9
01/01 5.9/5.9

Edited by: SALTYCHOCOLATE at: 2/22/2019 (02:08)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,959
2/21/19 2:55 P

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02/20 7.1/114.1
02/19 6.2/107.0
02/18 6.1/100.8
02/17 6.4/94.7
02/16 6.2/88.3
02/15 5.9/82.1
02/14 6.1/76.2
02/13 6.1/70.1
02/12 0.0/64.0 (spinning)
02/11 6.9/64.0
02/10 6.6/57.1
02/09 6.2/50.5
02/08 6.6/44.3
02/07 6.2/37.7
02/06 6.4/31.5
02/05 6.4/25.1
02/04 6.3/18.7
02/03 6.5/12.4
02/02 0.0/5.9
01/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 488
2/20/19 8:22 A

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02/19 02.0 / 78.9

02/12 05.4 / 76.9

02/10 06.5 / 71.5 (33.5)
02/09 18.0 / 65.0
02/05 09.0 / 47.0

02/03 22.0 / 38.0 (54.0)
02/02 16.0 / 16.0

 Pounds lost: 11.2 
0
9.25
18.5
27.75
37
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,959
2/19/19 9:13 P

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02/19 6.2/107.0
02/18 6.1/100.8
02/17 6.4/94.7
02/16 6.2/88.3
02/15 5.9/82.1
02/14 6.1/76.2
02/13 6.1/70.1
02/12 0.0/64.0 (spinning)
02/11 6.9/64.0
02/10 6.6/57.1
02/09 6.2/50.5
02/08 6.6/44.3
02/07 6.2/37.7
02/06 6.4/31.5
02/05 6.4/25.1
02/04 6.3/18.7
02/03 6.5/12.4
02/02 0.0/5.9
01/01 5.9/5.9

Edited by: SALTYCHOCOLATE at: 2/20/2019 (01:14)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
2/19/19 12:32 P

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2/19 6/78.9
2/17 9/72.9
2/16 6.1/63.9
2/14 5.1/57.8
2/12 5.3/52.7
2/11 5/47.4
2/9 7.3/42.4
2/8 5/35.1
2/6 5.2/30.1
2/5 5/24.9
2/3 6.6/19.9
2/2 8.5/13.6
2/1 5.1/5.1

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,679
2/17/19 11:42 P

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February Goals 75 - 100 Miles emoticon

2/24/19 15.00 / 85.52
2/21/19 06.25 / 70.52
2/19/19 05.25 / 64.27
2/17/19 08.50 / 59.02
2/14/19 05.25 / 50.52
2/12/19 06.00 / 45.27
2/09/19 14.00 / 39.27
2/07/19 06.25 / 25.27
2/05/19 06.01 / 19.01
2/02/19 13.01 / 13.01


2019 YTD 76.02

Edited by: SUNSHINEYOURWAY at: 2/24/2019 (22:18)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 5.4  over
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,959
2/17/19 9:01 P

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02/17 6.4/94.7
02/16 6.2/88.3
02/15 5.9/82.1
02/14 6.1/76.2
02/13 6.1/70.1
02/12 0.0/64.0 (spinning)
02/11 6.9/64.0
02/10 6.6/57.1
02/09 6.2/50.5
02/08 6.6/44.3
02/07 6.2/37.7
02/06 6.4/31.5
02/05 6.4/25.1
02/04 6.3/18.7
02/03 6.5/12.4
02/02 0.0/5.9
01/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
2/17/19 8:31 P

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2/17 9/72.9
2/16 6.1/63.9
2/14 5.1/57.8
2/12 5.3/52.7
2/11 5/47.4
2/9 7.3/42.4
2/8 5/35.1
2/6 5.2/30.1
2/5 5/24.9
2/3 6.6/19.9
2/2 8.5/13.6
2/1 5.1/5.1

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
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02/15 5.9/82.1
02/14 6.1/76.2
02/13 6.1/70.1
02/12 0.0/64.0 (spinning)
02/11 6.9/64.0
02/10 6.6/57.1
02/09 6.2/50.5
02/08 6.6/44.3
02/07 6.2/37.7
02/06 6.4/31.5
02/05 6.4/25.1
02/04 6.3/18.7
02/03 6.5/12.4
02/02 0.0/5.9
01/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,679
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February Goals 75 - 100 Miles emoticon

2/17/19 08.50 / 59.02
2/14/19 05.25 / 50.52
2/12/19 06.00 / 45.27
2/09/19 14.00 / 39.27
2/07/19 06.25 / 25.27
2/05/19 06.01 / 19.01
2/02/19 13.01 / 13.01


2019 YTD 76.02

Edited by: SUNSHINEYOURWAY at: 2/17/2019 (23:41)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 5.4  over
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2/14 5.1/57.8
2/12 5.3/52.7
2/11 5/47.4
2/9 7.3/42.4
2/8 5/35.1
2/6 5.2/30.1
2/5 5/24.9
2/3 6.6/19.9
2/2 8.5/13.6
2/1 5.1/5.1

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
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02/13 6.1/70.1
02/12 0.0/64.0 (spinning)
02/11 6.9/64.0
02/10 6.6/57.1
02/09 6.2/50.5
02/08 6.6/44.3
02/07 6.2/37.7
02/06 6.4/31.5
02/05 6.4/25.1
02/04 6.3/18.7
02/03 6.5/12.4
02/02 0.0/5.9
01/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
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2/12 5.3/52.7
2/11 5/47.4
2/9 7.3/42.4
2/8 5/35.1
2/6 5.2/30.1
2/5 5/24.9
2/3 6.6/19.9
2/2 8.5/13.6
2/1 5.1/5.1

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IMTHEPAPA's Photo IMTHEPAPA Posts: 488
2/12/19 10:52 P

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You guys are crushing it this month!

02/12 05.4 / 76.9 Sometimes plans just don't pan out lol

02/10 06.5 / 71.5 (33.5)
02/09 18.0 / 65.0
02/05 09.0 / 47.0

02/03 22.0 / 38.0 (54.0)
02/02 16.0 / 16.0

 Pounds lost: 11.2 
0
9.25
18.5
27.75
37
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,959
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02/12 0.0/64.0 (spinning)
02/11 6.9/64.0
02/10 6.6/57.1
02/09 6.2/50.5
02/08 6.6/44.3
02/07 6.2/37.7
02/06 6.4/31.5
02/05 6.4/25.1
02/04 6.3/18.7
02/03 6.5/12.4
02/02 0.0/5.9
01/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
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8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,959
2/12/19 1:38 P

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No chance of me going for a run today. First we had snow, now we're having sleet/freezing rain. The forecast is that the freezing rain turns to rain, then back to snow. If it weren't for the sleet, I'd almost think about going for a run since there aren't any cars on the road. O.k. I said I'd ALMOST think about going for a run. emoticon

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,679
2/12/19 1:28 P

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February Goals 75 - 100 Miles emoticon

2/14/19 05.25 / 50.52
2/12/19 06.00 / 45.27
2/09/19 14.00 / 39.27
2/07/19 06.25 / 25.27
2/05/19 06.01 / 19.01
2/02/19 13.01 / 13.01


2019 YTD 76.02

Edited by: SUNSHINEYOURWAY at: 2/14/2019 (23:45)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 5.4  over
10
5
0
-5
-10
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,959
2/12/19 12:33 A

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This weekend was fine here, Papa, but Tuesday we're supposed to get a nasty mix of snow, sleet and freezing rain. Ugh.

02/11 6.9/64.0
02/10 6.6/57.1
02/09 6.2/50.5
02/08 6.6/44.3
02/07 6.2/37.7
02/06 6.4/31.5
02/05 6.4/25.1
02/04 6.3/18.7
02/03 6.5/12.4
02/02 0.0/5.9
01/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
2/11/19 1:43 P

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2/11 5/47.4
2/9 7.3/42.4
2/8 5/35.1
2/6 5.2/30.1
2/5 5/24.9
2/3 6.6/19.9
2/2 8.5/13.6
2/1 5.1/5.1

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IMTHEPAPA's Photo IMTHEPAPA Posts: 488
2/10/19 4:23 P

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MAKE IT (winter) STOP!

02/10 06.5 / 71.5 (33.5)
02/09 18.0 / 65.0
02/05 09.0 / 47.0

02/03 22.0 / 38.0 (54.0)
02/02 16.0 / 16.0

Edited by: IMTHEPAPA at: 2/10/2019 (16:24)
 Pounds lost: 11.2 
0
9.25
18.5
27.75
37
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,959
2/10/19 3:53 P

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02/10 6.6/57.1
02/09 6.2/50.5
02/08 6.6/44.3
02/07 6.2/37.7
02/06 6.4/31.5
02/05 6.4/25.1
02/04 6.3/18.7
02/03 6.5/12.4
02/02 0.0/5.9
01/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,679
2/10/19 7:53 A

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February Goals 75 - 100 Miles emoticon


2/12/19 06.00 / 45.27
2/09/19 14.00 / 39.27
2/07/19 06.25 / 25.27
2/05/19 06.01 / 19.01
2/02/19 13.01 / 13.01


2019 YTD 76.02

Edited by: SUNSHINEYOURWAY at: 2/12/2019 (13:28)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 5.4  over
10
5
0
-5
-10
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,959
2/10/19 2:40 A

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02/09 6.2/50.5
02/08 6.6/44.3
02/07 6.2/37.7
02/06 6.4/31.5
02/05 6.4/25.1
02/04 6.3/18.7
02/03 6.5/12.4
02/02 0.0/5.9
01/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
2/9/19 6:04 P

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2/9 7.3/42.4
2/8 5/35.1
2/6 5.2/30.1
2/5 5/24.9
2/3 6.6/19.9
2/2 8.5/13.6
2/1 5.1/5.1

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IMTHEPAPA's Photo IMTHEPAPA Posts: 488
2/9/19 1:21 P

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02/09 18.0 / 65.0
02/05 09.0 / 47.0

02/03 22.0 / 38.0 (54.0)
02/02 16.0 / 16.0

 Pounds lost: 11.2 
0
9.25
18.5
27.75
37
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,959
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02/08 6.6/44.3
02/07 6.2/37.7
02/06 6.4/31.5
02/05 6.4/25.1
02/04 6.3/18.7
02/03 6.5/12.4
02/02 0.0/5.9
01/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
2/8/19 12:22 P

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2/8 5/35.1
2/6 5.2/30.1
2/5 5/24.9
2/3 6.6/19.9
2/2 8.5/13.6
2/1 5.1/5.1

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,679
2/8/19 8:29 A

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February Goals 75 - 100 Miles emoticon



2/09/19 14.00 / 39.27
2/07/19 06.25 / 25.27
2/05/19 06.01 / 19.01
2/02/19 13.01 / 13.01


2019 YTD 76.02

Edited by: SUNSHINEYOURWAY at: 2/10/2019 (07:53)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 5.4  over
10
5
0
-5
-10
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,959
2/7/19 8:31 P

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02/07 6.2/37.7
02/06 6.4/31.5
02/05 6.4/25.1
02/04 6.3/18.7
02/03 6.5/12.4
02/02 0.0/5.9
01/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,959
2/6/19 3:16 P

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02/06 6.4/31.5
02/05 6.4/25.1
02/04 6.3/18.7
02/03 6.5/12.4
02/02 0.0/5.9
01/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
2/6/19 2:23 P

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2/6 5.2/30.1
2/5 5/24.9
2/3 6.6/19.9
2/2 8.5/13.6
2/1 5.1/5.1

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IMTHEPAPA's Photo IMTHEPAPA Posts: 488
2/5/19 10:43 P

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Goals: 160 miles. Drop 4 pounds.

02/05 09.0 / 47.0

02/03 22.0 / 38.0 (54.0)
02/02 16.0 / 16.0

 Pounds lost: 11.2 
0
9.25
18.5
27.75
37
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,959
2/5/19 8:21 P

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Becky, we're here to help. What can we do?


02/05 6.4/25.1
02/04 6.3/18.7
02/03 6.5/12.4
02/02 0.0/5.9
01/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
2/5/19 12:42 P

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What's going on, BeckyAnne? Is it burn out, or are you injured? We're here to help!

2/5 6/24.9
2/3 6.6/19.9
2/2 8.5/13.6
2/1 5.1/5.1

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
BECKYANNE1's Photo BECKYANNE1 SparkPoints: (305,466)
Fitness Minutes: (148,419)
Posts: 35,927
2/5/19 5:13 A

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My goal for February is to come up with a plan that works. Right now things aren't working and it's dragging me down.

Becky


Total SparkPoints: 305,466
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
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2/4/19 1:54 P

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2/3 6.6/19.9
2/2 8.5/13.6
2/1 5.1/5.1

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,959
2/3/19 6:20 P

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02/03 6.5/12.4
02/02 0.0/5.9
01/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 488
2/2/19 5:07 P

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Goals: 160 miles. Drop 4 pounds.

02/03 22.0 / 38.0 (54.0)
02/02 16.0 / 16.0

Edited by: IMTHEPAPA at: 2/3/2019 (15:40)
 Pounds lost: 11.2 
0
9.25
18.5
27.75
37
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,959
2/2/19 2:42 A

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Goal?????

01/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
2/1/19 1:02 P

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My goal for February is to kick off training for my next race with a bang! And also to survive winter.

2/1 5.1/5.1

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
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