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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,961
1/31/19 9:44 P

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Agreed Papa! The roads were ok today, and I actually managed to squeeze in a run!

01/31 5.8/185.6
01/30 6.2/179.8
01/29 6.2/173.6
01/28 6.2/167.4
01/27 6.4/161.2
01/26 6.1/154.8
01/25 6.1/148.7
01/24 6.1/142.6
01/23 5.7/136.5
01/22 6.4/130.8
01/21 6.1/124.4
01/20 0.0/118.3
01/19 6.6/118.3
01/18 5.8/111.7
01/17 7.1/105.9
01/16 6.1/98.8
01/15 6.1/92.7
01/14 6.1/86.6
01/13 6.8/80.5
01/12 6.4/73.7
01/11 6.4/67.3
01/10 5.7/60.9
06/09 6.2/55.2
01/08 6.0/49.0
01/07 6.4/43.0
01/06 6.5/36.6
01/05 6.1/30.1
01/04 5.7/24.0
01/03 5.6/18.3
01/02 6.3/12.7
01/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
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8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 488
1/31/19 9:31 P

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Good month you guys! Good job. Hope everyone is healthy and running injury free. Let's go get February!

01/31 08.0 162.25
01/29 08.0 154.25

01/27 10.0 146.25 (46.25)
01.26 18.25 136.25
01/23 05.0 118.0
01/22 07.0 113.0
01/21 06.0 106.0

01/20 08.0 100.0 (30.5)
01/19 10.0 92.0
01/17 06.3 82.0
01/16 06.2 75.7

01/13 12.0 69.5 (43.0)
01/12 15.0 57.5
01/09 05.0 42.5
01/08 05.0 37.5
01/07 06.0 32.5

01/06 15.0 26.5 (28.3)
01/03 06.0 11.5
01/01 05.5 05.5

Edited by: IMTHEPAPA at: 1/31/2019 (21:54)
 Pounds lost: 11.2 
0
9.25
18.5
27.75
37
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,961
1/30/19 7:48 P

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Agreed Papa, might be a spin day for me as well. I've run in cold weather, but this is supposed to be crazy cold weather!

AUGGGGHHHH! I'm .2 mile from 180 for the month! Oh well, if it's too cold tomorrow I'm going to have to leave the 2/10 of a mile on the table. Better safe than sorry.

01/30 6.2/179.8
01/29 6.2/173.6
01/28 6.2/167.4
01/27 6.4/161.2
01/26 6.1/154.8
01/25 6.1/148.7
01/24 6.1/142.6
01/23 5.7/136.5
01/22 6.4/130.8
01/21 6.1/124.4
01/20 0.0/118.3
01/19 6.6/118.3
01/18 5.8/111.7
01/17 7.1/105.9
01/16 6.1/98.8
01/15 6.1/92.7
01/14 6.1/86.6
01/13 6.8/80.5
01/12 6.4/73.7
01/11 6.4/67.3
01/10 5.7/60.9
06/09 6.2/55.2
01/08 6.0/49.0
01/07 6.4/43.0
01/06 6.5/36.6
01/05 6.1/30.1
01/04 5.7/24.0
01/03 5.6/18.3
01/02 6.3/12.7
01/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
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2.75
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11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,681
1/30/19 8:26 A

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January Goal 75 - 100 Miles emoticon

01/29/19 05.75 / 76.02
01/26/19 08.00 / 70.27
01/23/19 05.01 / 62.27
01/19/19 12.00 / 57.26
01/17/19 05.00 / 45.26
01/15/19 05.00 / 40.26
01/12/19 11.00 / 35.26
01/10/19 05.25 / 24.26
01/08/19 06.00 / 19.01
01/05/19 07.00 / 13.01
01/01/19 06.01 / 06.01

2019 YTD

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.8  over
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IMTHEPAPA's Photo IMTHEPAPA Posts: 488
1/29/19 10:23 P

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Be safe Salty! Crazy, dangerous windchills here tomorrow too. I'm not fond of treadmills. Might be a spin day tomorrow!

01/29 08.0 156.25

01/27 10.0 146.25 (46.25)
01.26 18.25 136.25
01/23 05.0 118.0
01/22 07.0 113.0 I
01/21 06.0 106.0 6

01/20 08.0 100.0 (30.5)
01/19 10.0 92.0
01/17 06.3 82.0
01/16 06.2 75.7

01/13 12.0 69.5 (43.0)
01/12 15.0 57.5
01/09 05.0 42.5
01/08 05.0 37.5
01/07 06.0 32.5

01/06 15.0 26.5 (28.3)
01/03 06.0 11.5
01/01 05.5 05.5

 Pounds lost: 11.2 
0
9.25
18.5
27.75
37
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,961
1/29/19 8:35 P

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We're in for some extremely cold weather. Thursday it's supposed to feel like 20 below. Brrrrr!

01/29 6.2/173.6
01/28 6.2/167.4
01/27 6.4/161.2
01/26 6.1/154.8
01/25 6.1/148.7
01/24 6.1/142.6
01/23 5.7/136.5
01/22 6.4/130.8
01/21 6.1/124.4
01/20 0.0/118.3
01/19 6.6/118.3
01/18 5.8/111.7
01/17 7.1/105.9
01/16 6.1/98.8
01/15 6.1/92.7
01/14 6.1/86.6
01/13 6.8/80.5
01/12 6.4/73.7
01/11 6.4/67.3
01/10 5.7/60.9
06/09 6.2/55.2
01/08 6.0/49.0
01/07 6.4/43.0
01/06 6.5/36.6
01/05 6.1/30.1
01/04 5.7/24.0
01/03 5.6/18.3
01/02 6.3/12.7
01/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,961
1/28/19 9:47 P

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01/28 6.2/167.4
01/27 6.4/161.2
01/26 6.1/154.8
01/25 6.1/148.7
01/24 6.1/142.6
01/23 5.7/136.5
01/22 6.4/130.8
01/21 6.1/124.4
01/20 0.0/118.3
01/19 6.6/118.3
01/18 5.8/111.7
01/17 7.1/105.9
01/16 6.1/98.8
01/15 6.1/92.7
01/14 6.1/86.6
01/13 6.8/80.5
01/12 6.4/73.7
01/11 6.4/67.3
01/10 5.7/60.9
06/09 6.2/55.2
01/08 6.0/49.0
01/07 6.4/43.0
01/06 6.5/36.6
01/05 6.1/30.1
01/04 5.7/24.0
01/03 5.6/18.3
01/02 6.3/12.7
01/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,961
1/27/19 7:38 P

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01/27 6.4/161.2
01/26 6.1/154.8
01/25 6.1/148.7
01/24 6.1/142.6
01/23 5.7/136.5
01/22 6.4/130.8
01/21 6.1/124.4
01/20 0.0/118.3
01/19 6.6/118.3
01/18 5.8/111.7
01/17 7.1/105.9
01/16 6.1/98.8
01/15 6.1/92.7
01/14 6.1/86.6
01/13 6.8/80.5
01/12 6.4/73.7
01/11 6.4/67.3
01/10 5.7/60.9
06/09 6.2/55.2
01/08 6.0/49.0
01/07 6.4/43.0
01/06 6.5/36.6
01/05 6.1/30.1
01/04 5.7/24.0
01/03 5.6/18.3
01/02 6.3/12.7
01/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 488
1/27/19 5:22 P

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Thanks for the birthday wishes!!

01/27 10.0 146.25 (46.25) new group of fun runners
01.26 18.25 136.25 I need to get a life
01/23 05.0 118.0
01/22 07.0 113.0 Ice and Snow Run in the Yak Trax
01/21 06.0 106.0 6 mile run and 60 minutes on the spin bike for my 60th birthday lol

01/20 08.0 100.0 (30.5)
01/19 10.0 92.0
01/17 06.3 82.0
01/16 06.2 75.7

01/13 12.0 69.5 (43.0)
01/12 15.0 57.5
01/09 05.0 42.5
01/08 05.0 37.5
01/07 06.0 32.5

01/06 15.0 26.5 (28.3)
01/03 06.0 11.5
01/01 05.5 05.5

Edited by: IMTHEPAPA at: 1/27/2019 (17:23)
 Pounds lost: 11.2 
0
9.25
18.5
27.75
37
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,681
1/26/19 4:38 P

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January Goal 75 - 100 Miles emoticon

01/29/19 05.75 / 76.02
01/26/19 08.00 / 70.27
01/23/19 05.01 / 62.27
01/19/19 12.00 / 57.26
01/17/19 05.00 / 45.26
01/15/19 05.00 / 40.26
01/12/19 11.00 / 35.26
01/10/19 05.25 / 24.26
01/08/19 06.00 / 19.01
01/05/19 07.00 / 13.01
01/01/19 06.01 / 06.01

2019 YTD

Edited by: SUNSHINEYOURWAY at: 1/30/2019 (08:26)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.8  over
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0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,961
1/26/19 4:33 P

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01/26 6.1/154.8
01/25 6.1/148.7
01/24 6.1/142.6
01/23 5.7/136.5
01/22 6.4/130.8
01/21 6.1/124.4
01/20 0.0/118.3
01/19 6.6/118.3
01/18 5.8/111.7
01/17 7.1/105.9
01/16 6.1/98.8
01/15 6.1/92.7
01/14 6.1/86.6
01/13 6.8/80.5
01/12 6.4/73.7
01/11 6.4/67.3
01/10 5.7/60.9
06/09 6.2/55.2
01/08 6.0/49.0
01/07 6.4/43.0
01/06 6.5/36.6
01/05 6.1/30.1
01/04 5.7/24.0
01/03 5.6/18.3
01/02 6.3/12.7
01/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,961
1/25/19 7:44 P

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01/25 6.1/148.7
01/24 6.1/142.6
01/23 5.7/136.5
01/22 6.4/130.8
01/21 6.1/124.4
01/20 0.0/118.3
01/19 6.6/118.3
01/18 5.8/111.7
01/17 7.1/105.9
01/16 6.1/98.8
01/15 6.1/92.7
01/14 6.1/86.6
01/13 6.8/80.5
01/12 6.4/73.7
01/11 6.4/67.3
01/10 5.7/60.9
06/09 6.2/55.2
01/08 6.0/49.0
01/07 6.4/43.0
01/06 6.5/36.6
01/05 6.1/30.1
01/04 5.7/24.0
01/03 5.6/18.3
01/02 6.3/12.7
01/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,961
1/24/19 6:16 P

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01/24 6.1/142.6
01/23 5.7/136.5
01/22 6.4/130.8
01/21 6.1/124.4
01/20 0.0/118.3
01/19 6.6/118.3
01/18 5.8/111.7
01/17 7.1/105.9
01/16 6.1/98.8
01/15 6.1/92.7
01/14 6.1/86.6
01/13 6.8/80.5
01/12 6.4/73.7
01/11 6.4/67.3
01/10 5.7/60.9
06/09 6.2/55.2
01/08 6.0/49.0
01/07 6.4/43.0
01/06 6.5/36.6
01/05 6.1/30.1
01/04 5.7/24.0
01/03 5.6/18.3
01/02 6.3/12.7
01/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,961
1/23/19 9:59 P

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01/23 5.7/136.5
01/22 6.4/130.8
01/21 6.1/124.4
01/20 0.0/118.3
01/19 6.6/118.3
01/18 5.8/111.7
01/17 7.1/105.9
01/16 6.1/98.8
01/15 6.1/92.7
01/14 6.1/86.6
01/13 6.8/80.5
01/12 6.4/73.7
01/11 6.4/67.3
01/10 5.7/60.9
06/09 6.2/55.2
01/08 6.0/49.0
01/07 6.4/43.0
01/06 6.5/36.6
01/05 6.1/30.1
01/04 5.7/24.0
01/03 5.6/18.3
01/02 6.3/12.7
01/01 6.4/6.4

Edited by: SALTYCHOCOLATE at: 1/24/2019 (18:15)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,681
1/23/19 7:19 P

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January Goal 75 - 100 Miles emoticon

01/26/19 08.00 / 70.27
01/23/19 05.01 / 62.27
01/19/19 12.00 / 57.26
01/17/19 05.00 / 45.26
01/15/19 05.00 / 40.26
01/12/19 11.00 / 35.26
01/10/19 05.25 / 24.26
01/08/19 06.00 / 19.01
01/05/19 07.00 / 13.01
01/01/19 06.01 / 06.01

2019 YTD

Edited by: SUNSHINEYOURWAY at: 1/26/2019 (16:38)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.8  over
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0
-2.5
-5
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
1/23/19 2:45 P

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1/23 6.1/100.7
1/22 6/94.6
1/20 6.3/88.6
1/19 11/82.3
1/16 5/71.3
1/15 6.2/66.3
1/13 8/60.1
1/12 10/52.1
1/10 6/42.1
1/9 5.1/36.1
1/8 6/31
1/7 3/25
1/6 5/22
1/5 17/17


- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
1/22/19 1:14 P

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I hear y'all on those gross roads. Slushy, icy, gravely, narrow. Yuck. I'm just trying to get through January, friends.

Happy birthday, papa!

1/20 6.3/87.3
1/19 11/81.3
1/16 5/71.3
1/15 6.2/66.3
1/13 8/60.1
1/12 10/52.1
1/10 6/42.1
1/9 5.1/36.1
1/8 6/31
1/7 3/25
1/6 5/22
1/5 17/17

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,961
1/21/19 10:30 P

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Better roads today!

Happy 60th Papa!


01/21 6.1/124.4
01/20 0.0/118.3
01/19 6.6/118.3
01/18 5.8/111.7
01/17 7.1/105.9
01/16 6.1/98.8
01/15 6.1/92.7
01/14 6.1/86.6
01/13 6.8/80.5
01/12 6.4/73.7
01/11 6.4/67.3
01/10 5.7/60.9
06/09 6.2/55.2
01/08 6.0/49.0
01/07 6.4/43.0
01/06 6.5/36.6
01/05 6.1/30.1
01/04 5.7/24.0
01/03 5.6/18.3
01/02 6.3/12.7
01/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 488
1/21/19 4:37 P

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Salty: ice is the worst!

01/21 06.0 106.0 6 mile run and 60 minutes on the spin bike for my 60th birthday lol
01/20 08.0 100.0
01/19 10.0 92.0
01/17 06.3 82.0
01/16 06.2 75.7

01/13 12.0 69.5 (43.0)
01/12 15.0 57.5
01/09 05.0 42.5
01/08 05.0 37.5
01/07 06.0 32.5

01/06 15.0 26.5 (28.3)
01/03 06.0 11.5
01/01 05.5 05.5

 Pounds lost: 11.2 
0
9.25
18.5
27.75
37
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,961
1/20/19 11:25 P

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No running today, narrow icy roads are no fun.


01/20 0.0/118.3
01/19 6.6/118.3
01/18 5.8/111.7
01/17 7.1/105.9
01/16 6.1/98.8
01/15 6.1/92.7
01/14 6.1/86.6
01/13 6.8/80.5
01/12 6.4/73.7
01/11 6.4/67.3
01/10 5.7/60.9
06/09 6.2/55.2
01/08 6.0/49.0
01/07 6.4/43.0
01/06 6.5/36.6
01/05 6.1/30.1
01/04 5.7/24.0
01/03 5.6/18.3
01/02 6.3/12.7
01/01 6.4/6.4

Respect life.

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IMTHEPAPA's Photo IMTHEPAPA Posts: 488
1/20/19 12:14 A

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Thanks Sunshine!
I will try those things you suggest! I've tried the nutbutter in the past, I'll try it again. Maybe it is around timing. I'll add the other suggestions as well.

01/20 08.0 100.0
01/19 10.0 92.0
01/17 06.3 82.0
01/16 06.2 75.7

01/13 12.0 69.5 (43.0)
01/12 15.0 57.5
01/09 05.0 42.5
01/08 05.0 37.5
01/07 06.0 32.5

01/06 15.0 26.5 (28.3)
01/03 06.0 11.5
01/01 05.5 05.5

Edited by: IMTHEPAPA at: 1/20/2019 (12:48)
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01/19 6.6/118.3
01/18 5.8/111.7
01/17 7.1/105.9
01/16 6.1/98.8
01/15 6.1/92.7
01/14 6.1/86.6
01/13 6.8/80.5
01/12 6.4/73.7
01/11 6.4/67.3
01/10 5.7/60.9
06/09 6.2/55.2
01/08 6.0/49.0
01/07 6.4/43.0
01/06 6.5/36.6
01/05 6.1/30.1
01/04 5.7/24.0
01/03 5.6/18.3
01/02 6.3/12.7
01/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
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I bleed coffee and chocolate

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www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


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1/19 11/81.3
1/16 5/71.3
1/15 6.2/66.3
1/13 8/60.1
1/12 10/52.1
1/10 6/42.1
1/9 5.1/36.1
1/8 6/31
1/7 3/25
1/6 5/22
1/5 17/17

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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,681
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IMTHEPAPA, I had a problem with sugar addiction and binging.. Have you tried maybe having a tablespoon of any type of nut butter? I also would get cream cheese and mix a little stevia and pure vanilla or monk fruit in it. I also drank more water and tea.. Sugar free gum helped too. It is not easy to break any type of food addiction, but those few things helped me. Just a few ideas that helped me.. Wishing you the best.

Edited by: SUNSHINEYOURWAY at: 1/19/2019 (14:28)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


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January Goal 75 - 100 Miles emoticon

01/23/19 05.01 / 62.27
01/19/19 12.00 / 57.26
01/17/19 05.00 / 45.26
01/15/19 05.00 / 40.26
01/12/19 11.00 / 35.26
01/10/19 05.25 / 24.26
01/08/19 06.00 / 19.01
01/05/19 07.00 / 13.01
01/01/19 06.01 / 06.01

2019 YTD

Edited by: SUNSHINEYOURWAY at: 1/23/2019 (19:19)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


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Thanks Salty! BTW, temp is 8, windchill is -9 and its super icy out. I'm going to try to run on a crushed limestone trail anyway this morning. But here is my question. Sorry for the long post:

Hi Everyone,

Hope your running is going well. I am looking for advice, encouragement, suggestions and any help on avoiding evening carb binges!

Last year at this time I was starting a training cycle for a May marathon and wanted to lose 10 pounds to get to what I felt was my optimum weight for running a race like that (I'm not fast or even competitive). Well, I had a crummy winter training cycle, missed a lot of runs due to ice, extreme cold, crazy work, stress and all those excuses. I actually gained weight, wasn't ready for the race and didn't run it.

In the summer and fall I got my training under control but still gained weight and ended up running a marathon 18 pounds heavier than I wanted. How on earth do you gain 8 pounds running 40 miles per week? Easy, you binge on carbs every evening.

So I really struggle with this. I eat pretty healthy and in appropriate proportions during the day. But mid to late evening comes around and I can just simply binge on chips, bread, cereal and stuff like that. Its like I just can't control it and trying to "will power" my way through it isn't working. I've tried eating some protein in the evenings like nuts, peanut butter, lean ham or whatever but eventually the cereal comes back out.

Sheesh! It is training time again and I really want to get some of this weight off by May for the marathon. At this point I just need 10-13 pounds off. Any suggestions on how to conquer that two hour time period in the evenings?

Thanks in advance!

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Go right ahead, I hope we can help!

01/18 5.8/111.7
01/17 7.1/105.9
01/16 6.1/98.8
01/15 6.1/92.7
01/14 6.1/86.6
01/13 6.8/80.5
01/12 6.4/73.7
01/11 6.4/67.3
01/10 5.7/60.9
06/09 6.2/55.2
01/08 6.0/49.0
01/07 6.4/43.0
01/06 6.5/36.6
01/05 6.1/30.1
01/04 5.7/24.0
01/03 5.6/18.3
01/02 6.3/12.7
01/01 6.4/6.4

Edited by: SALTYCHOCOLATE at: 1/18/2019 (22:06)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


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1/18/19 4:14 P

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Hi, I sure enjoy watching you guys' progress and consistency in your running.

Would you mind if I posted a bit of a lengthy running/training/carb binging question here? I know that isn't the purpose of this forum so no problem if you'd rather I not. Just looking for help with a struggle related to running and weight management.

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01/17 06.3 82.0
01/16 06.2 75.7

01/13 12.0 69.5 (43.0)
01/12 15.0 57.5
01/09 05.0 42.5
01/08 05.0 37.5
01/07 06.0 32.5

01/06 15.0 26.5 (28.3)
01/03 06.0 11.5
01/01 05.5 05.5

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January Goal 75 - 100 Miles emoticon

01/19/19 12.00 / 57.26
01/17/19 05.00 / 45.26
01/15/19 05.00 / 40.26
01/12/19 11.00 / 35.26
01/10/19 05.25 / 24.26
01/08/19 06.00 / 19.01
01/05/19 07.00 / 13.01
01/01/19 06.01 / 06.01

Edited by: SUNSHINEYOURWAY at: 1/19/2019 (14:19)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.8  over
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01/17 7.1/105.9
01/16 6.1/98.8
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01/14 6.1/86.6
01/13 6.8/80.5
01/12 6.4/73.7
01/11 6.4/67.3
01/10 5.7/60.9
06/09 6.2/55.2
01/08 6.0/49.0
01/07 6.4/43.0
01/06 6.5/36.6
01/05 6.1/30.1
01/04 5.7/24.0
01/03 5.6/18.3
01/02 6.3/12.7
01/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


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01/16 6.1/98.8
01/15 6.1/92.7
01/14 6.1/86.6
01/13 6.8/80.5
01/12 6.4/73.7
01/11 6.4/67.3
01/10 5.7/60.9
06/09 6.2/55.2
01/08 6.0/49.0
01/07 6.4/43.0
01/06 6.5/36.6
01/05 6.1/30.1
01/04 5.7/24.0
01/03 5.6/18.3
01/02 6.3/12.7
01/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


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01/16 06.2 75.7

01/13 12.0 69.5 (43.0)
01/12 15.0 57.5
01/09 05.0 42.5
01/08 05.0 37.5
01/07 06.0 32.5

01/06 15.0 26.5 (28.3)
01/03 06.0 11.5
01/01 05.5 05.5

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1/16 5/71.3
1/15 6.2/66.3
1/13 8/60.1
1/12 10/52.1
1/10 6/42.1
1/9 5.1/36.1
1/8 6/31
1/7 3/25
1/6 5/22
1/5 17/17

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Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


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01/15 6.1/92.7
01/14 6.1/86.6
01/13 6.8/80.5
01/12 6.4/73.7
01/11 6.4/67.3
01/10 5.7/60.9
06/09 6.2/55.2
01/08 6.0/49.0
01/07 6.4/43.0
01/06 6.5/36.6
01/05 6.1/30.1
01/04 5.7/24.0
01/03 5.6/18.3
01/02 6.3/12.7
01/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


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1/15 6.2/66.3
1/13 8/60.1
1/12 10/52.1
1/10 6/42.1
1/9 5.1/36.1
1/8 6/31
1/7 3/25
1/6 5/22
1/5 17/17

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


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January Goal 75 - 100 Miles emoticon

01/17/19 05.00 / 45.26
01/15/19 05.00 / 40.26
01/12/19 11.00 / 35.26
01/10/19 05.25 / 24.26
01/08/19 06.00 / 19.01
01/05/19 07.00 / 13.01
01/01/19 06.01 / 06.01


2019 YTD

Edited by: SUNSHINEYOURWAY at: 1/17/2019 (22:35)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.8  over
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01/14 6.1/86.6
01/13 6.8/80.5
01/12 6.4/73.7
01/11 6.4/67.3
01/10 5.7/60.9
06/09 6.2/55.2
01/08 6.0/49.0
01/07 6.4/43.0
01/06 6.5/36.6
01/05 6.1/30.1
01/04 5.7/24.0
01/03 5.6/18.3
01/02 6.3/12.7
01/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


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1/13 8/60.1
1/12 10/52.1
1/10 6/42.1
1/9 5.1/36.1
1/8 6/31
1/7 3/25
1/6 5/22
1/5 17/17

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


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01/13 6.8/80.5
01/12 6.4/73.7
01/11 6.4/67.3
01/10 5.7/60.9
06/09 6.2/55.2
01/08 6.0/49.0
01/07 6.4/43.0
01/06 6.5/36.6
01/05 6.1/30.1
01/04 5.7/24.0
01/03 5.6/18.3
01/02 6.3/12.7
01/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


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01/13 12.0 69.5 (43.0)
01/12 15.0 57.5
01/09 05.0 42.5
01/08 05.0 37.5
01/07 06.0 32.5

01/06 15.0 26.5 (28.3)
01/03 06.0 11.5
01/01 05.5 05.5

Edited by: IMTHEPAPA at: 1/13/2019 (12:26)
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January Goal 75 - 100 Miles emoticon

01/15/18 05.00 / 40.26
01/12/18 11.00 / 35.26
01/10/19 05.25 / 24.26
01/08/19 06.00 / 19.01
01/05/19 07.00 / 13.01
01/01/19 06.01 / 06.01


2019 YTD

Edited by: SUNSHINEYOURWAY at: 1/15/2019 (12:25)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.8  over
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01/12 6.4/73.7
01/11 6.4/67.3
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06/09 6.2/55.2
01/08 6.0/49.0
01/07 6.4/43.0
01/06 6.5/36.6
01/05 6.1/30.1
01/04 5.7/24.0
01/03 5.6/18.3
01/02 6.3/12.7
01/01 6.4/6.4

Edited by: SALTYCHOCOLATE at: 1/13/2019 (15:39)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


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01/11 6.4/67.3
01/10 5.7/60.9
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01/06 6.5/36.6
01/05 6.1/30.1
01/04 5.7/24.0
01/03 5.6/18.3
01/02 6.3/12.7
01/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
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01/07 6.4/43.0
01/06 6.5/36.6
01/05 6.1/30.1
01/04 5.7/24.0
01/03 5.6/18.3
01/02 6.3/12.7
01/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
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1/10 6/42.1
1/9 5.1/36.1
1/8 6/31
1/7 3/25
1/6 5/22
1/5 17/17

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
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January Goal 75 - 100 Miles emoticon

01/12/18 11.00 / 35.26
01/10/19 05.25 / 24.26
01/08/19 06.00 / 19.01
01/05/19 07.00 / 13.01
01/01/19 06.01 / 06.01


2019 YTD

Edited by: SUNSHINEYOURWAY at: 1/12/2019 (22:47)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.8  over
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06/09 6.2/55.2
01/08 6.0/49.0
01/07 6.4/43.0
01/06 6.5/36.6
01/05 6.1/30.1
01/04 5.7/24.0
01/03 5.6/18.3
01/02 6.3/12.7
01/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
1/9/19 3:00 P

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1/9 5.1/36.1
1/8 6/31
1/7 3/25
1/6 5/22
1/5 17/17

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,681
1/8/19 9:57 P

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January Goal 75 - 100 Miles emoticon

01/10/19 05.25 / 24.26
01/08/19 06.00 / 19.01
01/05/19 07.00 / 13.01
01/01/19 06.01 / 06.01


2019 YTD

Edited by: SUNSHINEYOURWAY at: 1/10/2019 (15:47)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.8  over
5
2.5
0
-2.5
-5
IMTHEPAPA's Photo IMTHEPAPA Posts: 488
1/8/19 7:23 P

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01/08 05.0 37.5
01/07 06.0 32.5

01/06 15.0 26.5 (28.3)
01/03 06.0 11.5
01/01 05.5 05.5

 Pounds lost: 11.2 
0
9.25
18.5
27.75
37
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,961
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01/08 6.0/49.0
01/07 6.4/43.0
01/06 6.5/36.6
01/05 6.1/30.1
01/04 5.7/24.0
01/03 5.6/18.3
01/02 6.3/12.7
01/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
1/8/19 12:25 P

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1/8 6/31
1/7 3/25
1/6 5/22
1/5 17/17

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,961
1/7/19 11:26 P

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01/07 6.4/43.0
01/06 6.5/36.6
01/05 6.1/30.1
01/04 5.7/24.0
01/03 5.6/18.3
01/02 6.3/12.7
01/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,961
1/7/19 11:25 P

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01/07 6.4/43.0
01/06 6.5/36.6
01/05 6.1/30.1
01/04 5.7/24.0
01/03 5.6/18.3
01/02 6.3/12.7
01/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 488
1/7/19 10:54 P

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01/07 06.0 32.5

01/06 15.0 26.5 (28.3)
01/03 06.0 11.5
01/01 05.5 05.5

 Pounds lost: 11.2 
0
9.25
18.5
27.75
37
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
1/7/19 1:28 P

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1/7 3/25
1/6 5/22
1/5 17/17

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
1/6/19 8:29 P

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1/6 5/22
1/5 17/17

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,961
1/6/19 4:44 P

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01/06 6.5/36.6
01/05 6.1/30.1
01/04 5.7/24.0
01/03 5.6/18.3
01/02 6.3/12.7
01/01 6.4/6.4


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 488
1/6/19 4:31 P

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Welcome Hopeful! Hope everybody has a fun, injury free month!

01/06 15.0 26.5 (28.3)
01/03 06.0 11.5
01/01 05.5 05.5

Edited by: IMTHEPAPA at: 1/6/2019 (16:33)
 Pounds lost: 11.2 
0
9.25
18.5
27.75
37
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,961
1/5/19 6:33 P

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Welcome to the challenge Hopeful! So glad you've joined us!

01/05 6.1/30.1
01/04 5.7/24.0
01/03 5.6/18.3
01/02 6.3/12.7
01/01 6.4/6.4



Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 7,219
1/5/19 1:51 P

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Holy smacks you guys are amazing. Starting Jan 7th.

Goal: 50 miles


Jan total:

Corinna
PST



 current weight: 176.0 
196
180.75
165.5
150.25
135
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,961
1/4/19 11:31 P

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01/04 5.7/24.0
01/03 5.6/18.3
01/02 6.3/12.7
01/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,681
1/4/19 7:45 A

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Happy New Year emoticon

January Goal 75 - 100 Miles emoticon


01/08/19 06.00 / 19.01
01/05/19 07.00 / 13.01
01/01/19 06.01 / 06.01


2019 YTD

Edited by: SUNSHINEYOURWAY at: 1/8/2019 (21:57)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.8  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,961
1/2/19 3:57 P

My SparkPage
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01/03 6.3/12.7
01/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,961
1/2/19 2:42 A

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Happy new year everyone! Here we goooooo!


01/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
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