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IMTHEPAPA's Photo IMTHEPAPA Posts: 473
1/31/17 5:56 P

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01/31/05.5 / 116.7

01/29 05.0 / 111.2 (33.3)
01/28 14.0 / 106.2
01/26 05.5 / 92.2
01/25 04.4 / 86.7
01/24 04.4 / 82.3

01/22 05.0 / 77.9 (31)
01/21 12.0 / 72.9
01/19 05.0 / 60.9
01/18 04.0 / 55.9
01/16 05.0 / 51.9

01/15 04.0 / 46.9 (26.7)
01/14 10.0 / 42.9
01/12 05.0 / 32.9
01/10 03.0 / 27.9
01/09 04.0 / 24.2

01/07 09.2 / 20.2 (20.2)
01/06 02.0 / 11.0
01/02 09.0 / 9.0

 Pounds lost: 4.0 
0
9.25
18.5
27.75
37
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
1/31/17 3:32 P

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01/31 5.1/172.8
01/30 4.7/167.7
01/29 4.2/163.0
01/28 0.0/158.8
01/27 5.7/158.8
01/26 6.3/153.1
01/25 6.4/146.8
01/24 6.1/140.4
01/23 4.4/134.3
01/22 6.9/129.9
01/21 6.3/123.0
01/20 6.0/116.7
01/19 5.9/110.7
01/18 6.6/104.8
01/17 6.5/98.2
01/16 6.4/91.7
01/15 6.1/85.3
01/14 6.3/79.2
01/13 4.6/72.9 (JR 2/10 exp 03/02)
01/12 6.3/68.3
01/11 4.4/62.0 (JR 1/10, exp 03/02)
01/10 6.2/57.6
01/09 3.8/51.4 (BYD 1/18)
01/08 6.1/47.6
01/07 6.2/41.5
01/06 5.2/35.3
01/05 6.1/30.1
01/04 6.0/24.0
01/03 5.8/18.0
01/02 6.1/12.2
01/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,587
1/31/17 2:25 P

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January Goal 50- 75 miles emoticon

1/31/17 05.03 / 72.34 Speed Training
1/28/17 11.01 / 67.31
1/26/17 05.01 / 56.31 Speed Training
1/24/17 05.00 / 51.30 Speed Training
1/21/17 11.00 / 46.30
1/19/17 09.00 / 35.30
1/15/17 07.00 / 26.30
1/12/17 10.00 / 19.30
1/04/17 09.30 / 09.30


2017 YTD 72.34 miles

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
5
2.5
0
-2.5
-5
CD2854415 Posts: 11,837
1/31/17 2:15 P

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100 this month

1/31 1/101.26
1/29 1/100.26
1/28 13/99.30
1/27 4/86.30
1/25 6.01/82.30
1/24 3.03/76.29
1/22 1/73.26
1/21 11/72.26
1/20 4/61.26
1/18 6/57.26
1/16 3/51.26
1/14 9/48.26
1/13 4/39.26
1/11 6.09/35.26
1/9 3.04/29.17
1/7 11/26.12
1/6 4.4/15.12
1/5 Leg Day
1/4 3.5:10.72
1/3 Arm Day
1/2 3/7.22
1/1 4.22/4.22

AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
1/31/17 2:00 P

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January goal 109 miles

1/31 7.2/114
1/30 7.4/106.7
1/27 7/99.3
1/24 5.1/92.3
1/23 7.4/87.2
1/19 6.3/79.8
1/17 7/73.5
1/16 6.2/66.5
1/14 10/60.3
1/12 7.4/50.3
1/10 6.5/42.9
1/9 7/36.4
1/7 8/29.4
1/5 7.2/21.4
1/3 7/14.2
1/2 7.2/7.2

2017 mileage total: 114/1300

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
1/30/17 6:54 P

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01/30 4.7/167.7
01/29 4.2/163.0
01/28 0.0/158.8
01/27 5.7/158.8
01/26 6.3/153.1
01/25 6.4/146.8
01/24 6.1/140.4
01/23 4.4/134.3
01/22 6.9/129.9
01/21 6.3/123.0
01/20 6.0/116.7
01/19 5.9/110.7
01/18 6.6/104.8
01/17 6.5/98.2
01/16 6.4/91.7
01/15 6.1/85.3
01/14 6.3/79.2
01/13 4.6/72.9 (JR 2/10 exp 03/02)
01/12 6.3/68.3
01/11 4.4/62.0 (JR 1/10, exp 03/02)
01/10 6.2/57.6
01/09 3.8/51.4 (BYD 1/18)
01/08 6.1/47.6
01/07 6.2/41.5
01/06 5.2/35.3
01/05 6.1/30.1
01/04 6.0/24.0
01/03 5.8/18.0
01/02 6.1/12.2
01/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
1/30/17 1:53 P

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January goal 109 miles

1/30 7.4/106.7
1/27 7/99.3
1/24 5.1/92.3
1/23 7.4/87.2
1/19 6.3/79.8
1/17 7/73.5
1/16 6.2/66.5
1/14 10/60.3
1/12 7.4/50.3
1/10 6.5/42.9
1/9 7/36.4
1/7 8/29.4
1/5 7.2/21.4
1/3 7/14.2
1/2 7.2/7.2

2017 mileage total: 92.3/1300

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
CD2854415 Posts: 11,837
1/29/17 5:26 P

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100 this month

1/29 1/100.26
1/28 13/99.30
1/27 4/86.30
1/25 6.01/82.30
1/24 3.03/76.29
1/22 1/73.26
1/21 11/72.26
1/20 4/61.26
1/18 6/57.26
1/16 3/51.26
1/14 9/48.26
1/13 4/39.26
1/11 6.09/35.26
1/9 3.04/29.17
1/7 11/26.12
1/6 4.4/15.12
1/5 Leg Day
1/4 3.5:10.72
1/3 Arm Day
1/2 3/7.22
1/1 4.22/4.22


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
1/29/17 3:48 P

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01/29 4.2/163.0
01/28 0.0/158.8
01/27 5.7/158.8
01/26 6.3/153.1
01/25 6.4/146.8
01/24 6.1/140.4
01/23 4.4/134.3
01/22 6.9/129.9
01/21 6.3/123.0
01/20 6.0/116.7
01/19 5.9/110.7
01/18 6.6/104.8
01/17 6.5/98.2
01/16 6.4/91.7
01/15 6.1/85.3
01/14 6.3/79.2
01/13 4.6/72.9 (JR 2/10 exp 03/02)
01/12 6.3/68.3
01/11 4.4/62.0 (JR 1/10, exp 03/02)
01/10 6.2/57.6
01/09 3.8/51.4 (BYD 1/18)
01/08 6.1/47.6
01/07 6.2/41.5
01/06 5.2/35.3
01/05 6.1/30.1
01/04 6.0/24.0
01/03 5.8/18.0
01/02 6.1/12.2
01/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 473
1/29/17 12:44 P

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01/29 05.0 / 111.2 (33.3)
01/28 14.0 / 106.2
01/26 05.5 / 92.2
01/25 04.4 / 86.7
01/24 04.4 / 82.3

01/22 05.0 / 77.9 (31)
01/21 12.0 / 72.9
01/19 05.0 / 60.9
01/18 04.0 / 55.9
01/16 05.0 / 51.9

01/15 04.0 / 46.9 (26.7)
01/14 10.0 / 42.9
01/12 05.0 / 32.9
01/10 03.0 / 27.9
01/09 04.0 / 24.2

01/07 09.2 / 20.2 (20.2)
01/06 02.0 / 11.0
01/02 09.0 / 9.0

 Pounds lost: 4.0 
0
9.25
18.5
27.75
37
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,587
1/28/17 6:31 P

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January Goal 50- 75 miles emoticon

1/28/17 11.01 / 67.31
1/26/17 05.01 / 56.31 Speed Training
1/24/17 05.00 / 51.30 Speed Training
1/21/17 11.00 / 46.30
1/19/17 09.00 / 35.30
1/15/17 07.00 / 26.30
1/12/17 10.00 / 19.30
1/04/17 09.30 / 09.30


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
5
2.5
0
-2.5
-5
CD2854415 Posts: 11,837
1/28/17 3:23 P

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100 this month

1/28 13/99.30
1/27 4/86.30
1/25 6.01/82.30
1/24 3.03/76.29
1/22 1/73.26
1/21 11/72.26
1/20 4/61.26
1/18 6/57.26
1/16 3/51.26
1/14 9/48.26
1/13 4/39.26
1/11 6.09/35.26
1/9 3.04/29.17
1/7 11/26.12
1/6 4.4/15.12
1/5 Leg Day
1/4 3.5:10.72
1/3 Arm Day
1/2 3/7.22
1/1 4.22/4.22


Edited by: CD2854415 at: 1/28/2017 (15:23)
IMTHEPAPA's Photo IMTHEPAPA Posts: 473
1/28/17 3:01 P

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01/28 14.0 / 106.2
01/26 05.5 / 92.2
01/25 04.4 / 86.7
01/24 04.4 / 82.3

01/22 05.0 / 77.9 (31)
01/21 12.0 / 72.9
01/19 05.0 / 60.9
01/18 04.0 / 55.9
01/16 05.0 / 51.9

01/15 04.0 / 46.9 (26.7)
01/14 10.0 / 42.9
01/12 05.0 / 32.9
01/10 03.0 / 27.9
01/09 04.0 / 24.2

01/07 09.2 / 20.2 (20.2)
01/06 02.0 / 11.0
01/02 09.0 / 9.0

 Pounds lost: 4.0 
0
9.25
18.5
27.75
37
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
1/27/17 1:00 P

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January goal 109 miles

1/27 7/99.3
1/24 5.1/92.3
1/23 7.4/87.2
1/19 6.3/79.8
1/17 7/73.5
1/16 6.2/66.5
1/14 10/60.3
1/12 7.4/50.3
1/10 6.5/42.9
1/9 7/36.4
1/7 8/29.4
1/5 7.2/21.4
1/3 7/14.2
1/2 7.2/7.2

2017 mileage total: 92.3/1300

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
CD2854415 Posts: 11,837
1/27/17 7:25 A

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100 this month

1/27 4/86.30
1/25 6.01/82.30
1/24 3.03/76.29
1/22 1/73.26
1/21 11/72.26
1/20 4/61.26
1/18 6/57.26
1/16 3/51.26
1/14 9/48.26
1/13 4/39.26
1/11 6.09/35.26
1/9 3.04/29.17
1/7 11/26.12
1/6 4.4/15.12
1/5 Leg Day
1/4 3.5:10.72
1/3 Arm Day
1/2 3/7.22
1/1 4.22/4.22

IMTHEPAPA's Photo IMTHEPAPA Posts: 473
1/26/17 8:57 P

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Group progressive run

01/26 05.5 / 92.2
01/25 04.4 / 86.7
01/24 04.4 / 82.3

01/22 05.0 / 77.9 (31)
01/21 12.0 / 72.9
01/19 05.0 / 60.9
01/18 04.0 / 55.9
01/16 05.0 / 51.9

01/15 04.0 / 46.9 (26.7)
01/14 10.0 / 42.9
01/12 05.0 / 32.9
01/10 03.0 / 27.9
01/09 04.0 / 24.2

01/07 09.2 / 20.2 (20.2)
01/06 02.0 / 11.0
01/02 09.0 / 9.0

 Pounds lost: 4.0 
0
9.25
18.5
27.75
37
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,587
1/26/17 1:29 P

Community Team Member

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January Goal 50- 75 miles emoticon

1/28/17 11.01 / 67.31
1/26/17 05.01 / 56.31 Speed Training
1/24/17 05.00 / 51.30 Speed Training
1/21/17 11.00 / 46.30
1/19/17 09.00 / 35.30
1/15/17 07.00 / 26.30
1/12/17 10.00 / 19.30
1/04/17 09.30 / 09.30


Edited by: SUNSHINEYOURWAY at: 1/28/2017 (18:30)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
1/26/17 1:29 P

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01/26 6.3/153.1
01/25 6.4/146.8
01/24 6.1/140.4
01/23 4.4/134.3
01/22 6.9/129.9
01/21 6.3/123.0
01/20 6.0/116.7
01/19 5.9/110.7
01/18 6.6/104.8
01/17 6.5/98.2
01/16 6.4/91.7
01/15 6.1/85.3
01/14 6.3/79.2
01/13 4.6/72.9 (JR 2/10 exp 03/02)
01/12 6.3/68.3
01/11 4.4/62.0 (JR 1/10, exp 03/02)
01/10 6.2/57.6
01/09 3.8/51.4 (BYD 1/18)
01/08 6.1/47.6
01/07 6.2/41.5
01/06 5.2/35.3
01/05 6.1/30.1
01/04 6.0/24.0
01/03 5.8/18.0
01/02 6.1/12.2
01/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
1/26/17 4:24 A

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01/25 6.4/146.8
01/24 6.1/140.4
01/23 4.4/134.3
01/22 6.9/129.9
01/21 6.3/123.0
01/20 6.0/116.7
01/19 5.9/110.7
01/18 6.6/104.8
01/17 6.5/98.2
01/16 6.4/91.7
01/15 6.1/85.3
01/14 6.3/79.2
01/13 4.6/72.9 (JR 2/10 exp 03/02)
01/12 6.3/68.3
01/11 4.4/62.0 (JR 1/10, exp 03/02)
01/10 6.2/57.6
01/09 3.8/51.4 (BYD 1/18)
01/08 6.1/47.6
01/07 6.2/41.5
01/06 5.2/35.3
01/05 6.1/30.1
01/04 6.0/24.0
01/03 5.8/18.0
01/02 6.1/12.2
01/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 473
1/25/17 10:04 A

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Snowing!

01/25 04.4 / 86.7
01/24 04.4 / 82.3

01/22 05.0 / 77.9 (31)
01/21 12.0 / 72.9
01/19 05.0 / 60.9
01/18 04.0 / 55.9
01/16 05.0 / 51.9

01/15 04.0 / 46.9 (26.7)
01/14 10.0 / 42.9
01/12 05.0 / 32.9
01/10 03.0 / 27.9
01/09 04.0 / 24.2

01/07 09.2 / 20.2 (20.2)
01/06 02.0 / 11.0
01/02 09.0 / 9.0

 Pounds lost: 4.0 
0
9.25
18.5
27.75
37
CD2854415 Posts: 11,837
1/25/17 7:50 A

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100 this month

1/25 6.01/82.30
1/24 3.03/76.29
1/22 1/73.26
1/21 11/72.26
1/20 4/61.26
1/18 6/57.26
1/16 3/51.26
1/14 9/48.26
1/13 4/39.26
1/11 6.09/35.26
1/9 3.04/29.17
1/7 11/26.12
1/6 4.4/15.12
1/5 Leg Day
1/4 3.5:10.72
1/3 Arm Day
1/2 3/7.22
1/1 4.22/4.22

Edited by: CD2854415 at: 1/25/2017 (08:02)
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
1/24/17 5:35 P

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January goal 109 miles

1/24 5.1/92.3
1/23 7.4/87.2
1/19 6.3/79.8
1/17 7/73.5
1/16 6.2/66.5
1/14 10/60.3
1/12 7.4/50.3
1/10 6.5/42.9
1/9 7/36.4
1/7 8/29.4
1/5 7.2/21.4
1/3 7/14.2
1/2 7.2/7.2

2017 mileage total: 92.3/1300

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,587
1/24/17 2:16 P

Community Team Member

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January Goal 50- 75 miles emoticon

1/24/17 05.00 / 51.30
1/21/17 11.00 / 46.30
1/19/17 09.00 / 35.30
1/15/17 07.00 / 26.30
1/12/17 10.00 / 19.30
1/04/17 09.30 / 09.30

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
5
2.5
0
-2.5
-5
IMTHEPAPA's Photo IMTHEPAPA Posts: 473
1/24/17 11:04 A

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29 degrees, dark and foggy this morning. Perfect!

01/24 4.4 / 82.3

01/22 5.0 / 77.9 (31)
01/21 12.0 / 72.9
01/19 5.0 / 60.9
01/18 4.0 / 55.9
01/16 5.0 / 51.9

01/15 4.0 / 46.9 (26.7)
01/14 10.0 / 42.9
01/12 5.0 / 32.9
01/10 3.0 / 27.9
01/09 4.0 / 24.2

01/07 9.2 / 20.2 (20.2)
01/06 2.0 / 11.0
01/02 9.0 / 9.0

Edited by: IMTHEPAPA at: 1/24/2017 (11:33)
 Pounds lost: 4.0 
0
9.25
18.5
27.75
37
CD2854415 Posts: 11,837
1/24/17 8:04 A

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100 this month

1/24 3.03/76.29
1/22 1/73.26
1/21 11/72.26
1/20 4/61.26
1/18 6/57.26
1/16 3/51.26
1/14 9/48.26
1/13 6/39.26
1/11 6.09/35.26
1/9 3.04/29.17
1/7 11/26.12
1/6 4.4/15.12
1/5 Leg Day
1/4 3.5:10.72
1/3 Arm Day
1/2 3/7.22
1/1 4.22/4.22


AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
1/23/17 10:54 P

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January goal 109 miles

1/23 7.4/87.2
1/19 6.3/79.8
1/17 7/73.5
1/16 6.2/66.5
1/14 10/60.3
1/12 7.4/50.3
1/10 6.5/42.9
1/9 7/36.4
1/7 8/29.4
1/5 7.2/21.4
1/3 7/14.2
1/2 7.2/7.2

2017 mileage total: 87.2/1300

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
CD2854415 Posts: 11,837
1/22/17 6:06 P

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115 this month

1/22 1/73.26
1/21 11/72.26
1/20 4/61.26
1/18 6/57.26
1/16 3/51.26
1/14 9/48.26
1/13 6/39.26
1/11 6.09/35.26
1/9 3.04/29.17
1/7 11/26.12
1/6 4.4/15.12
1/5 Leg Day
1/4 3.5:10.72
1/3 Arm Day
1/2 3/7.22
1/1 4.22/4.22

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
1/22/17 5:51 P

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Mileage: ???

01/22 6.9/129.9
01/21 6.3/123.0
01/20 6.0/116.7
01/19 5.9/110.7
01/18 6.6/104.8
01/17 6.5/98.2
01/16 6.4/91.7
01/15 6.1/85.3
01/14 6.3/79.2
01/13 4.6/72.9 (JR 2/10 exp 03/02)
01/12 6.3/68.3
01/11 4.4/62.0 (JR 1/10, exp 03/02)
01/10 6.2/57.6
01/09 3.8/51.4 (BYD 1/18)
01/08 6.1/47.6
01/07 6.2/41.5
01/06 5.2/35.3
01/05 6.1/30.1
01/04 6.0/24.0
01/03 5.8/18.0
01/02 6.1/12.2
01/01 6.1/6.1

Edited by: SALTYCHOCOLATE at: 1/26/2017 (04:21)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 473
1/22/17 5:14 P

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Hi everyone! I am new to this forum.

01/22 5.0 / 77.9 (31)
01/21 12.0 / 72.9
01/19 5.0 / 60.9
01/18 4.0 / 55.9
01/16 5.0 / 51.9

01/15 4.0 / 46.9 (26.7)
01/14 10.0 / 42.9
01/12 5.0 / 32.9
01/10 3.0 / 27.9
01/09 4.0 / 24.2

01/07 9.2 / 20.2 (20.2)
01/06 2.0 / 11.0
01/02 9.0 / 9.0


Edited by: IMTHEPAPA at: 1/24/2017 (11:04)
 Pounds lost: 4.0 
0
9.25
18.5
27.75
37
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,587
1/21/17 10:25 P

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January Goal 50- 75 miles emoticon

1/24/17 05.00 / 51.30
1/21/17 11.00 / 46.30
1/19/17 09.00 / 35.30
1/15/17 07.00 / 26.30
1/12/17 10.00 / 19.30
1/04/17 09.30 / 09.30

Edited by: SUNSHINEYOURWAY at: 1/24/2017 (14:16)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
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CD2854415 Posts: 11,837
1/21/17 5:20 P

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115 this month

1/21 11/72.26
1/20 4/61.26
1/18 6/57.26
1/16 3/51.26
1/14 9/48.26
1/13 6/39.26
1/11 6.09/35.26
1/9 3.04/29.17
1/7 11/26.12
1/6 4.4/15.12
1/5 Leg Day
1/4 3.5:10.72
1/3 Arm Day
1/2 3/7.22
1/1 4.22/4.22

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
1/21/17 1:43 P

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01/21 6.3/123.0
01/20 6.0/116.7
01/19 5.9/110.7
01/18 6.6/104.8
01/17 6.5/98.2
01/16 6.4/91.7
01/15 6.1/85.3
01/14 6.3/79.2
01/13 4.6/72.9 (JR 2/10 exp 03/02)
01/12 6.3/68.3
01/11 4.4/62.0 (JR 1/10, exp 03/02)
01/10 6.2/57.6
01/09 3.8/51.4 (BYD 1/18)
01/08 6.1/47.6
01/07 6.2/41.5
01/06 5.2/35.3
01/05 6.1/30.1
01/04 6.0/24.0
01/03 5.8/18.0
01/02 6.1/12.2
01/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
1/20/17 7:50 P

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01/20 6.0/116.7
01/19 5.9/110.7
01/18 6.6/104.8
01/17 6.5/98.2
01/16 6.4/91.7
01/15 6.1/85.3
01/14 6.3/79.2
01/13 4.6/72.9 (JR 2/10 exp 03/02)
01/12 6.3/68.3
01/11 4.4/62.0 (JR 1/10, exp 03/02)
01/10 6.2/57.6
01/09 3.8/51.4 (BYD 1/18)
01/08 6.1/47.6
01/07 6.2/41.5
01/06 5.2/35.3
01/05 6.1/30.1
01/04 6.0/24.0
01/03 5.8/18.0
01/02 6.1/12.2
01/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
1/20/17 12:30 P

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January goal 109 miles

1/19 6.3/79.8
1/17 7/73.5
1/16 6.2/66.5
1/14 10/60.3
1/12 7.4/50.3
1/10 6.5/42.9
1/9 7/36.4
1/7 8/29.4
1/5 7.2/21.4
1/3 7/14.2
1/2 7.2/7.2

2017 mileage total: 73.5/1300

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
CD2854415 Posts: 11,837
1/20/17 9:20 A

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115 this month

1/20 4/61.26
1/18 6/57.26
1/16 3/51.26
1/14 9/48.26
1/13 6/39.26
1/11 6.09/35.26
1/9 3.04/29.17
1/7 11/26.12
1/6 4.4/15.12
1/5 Leg Day
1/4 3.5:10.72
1/3 Arm Day
1/2 3/7.22
1/1 4.22/4.22

SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,587
1/19/17 3:46 P

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January Goal 50- 75 miles emoticon

1/21/17 11.00 / 46.30
1/19/17 09.00 / 35.30
1/15/17 07.00 / 26.30
1/12/17 10.00 / 19.30
1/04/17 09.30 / 09.30

Edited by: SUNSHINEYOURWAY at: 1/21/2017 (22:25)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
5
2.5
0
-2.5
-5
CD2854415 Posts: 11,837
1/18/17 7:44 A

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115 this month

1/18 6/57.26
1/16 3/51.26
1/14 9/48.26
1/13 6/39.26
1/11 6.09/35.26
1/9 3.04/29.17
1/7 11/26.12
1/6 4.4/15.12
1/5 Leg Day
1/4 3.5:10.72
1/3 Arm Day
1/2 3/7.22
1/1 4.22/4.22


AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
1/17/17 12:47 P

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January goal 109 miles

1/17 7/73.5
1/16 6.2/66.5
1/14 10/60.3
1/12 7.4/50.3
1/10 6.5/42.9
1/9 7/36.4
1/7 8/29.4
1/5 7.2/21.4
1/3 7/14.2
1/2 7.2/7.2

2017 mileage total: 73.5/1300

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
1/16/17 4:06 P

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01/16 6.4/91.7
01/15 6.1/85.3
01/14 6.3/79.2
01/13 4.6/72.9 (JR 2/10 exp 03/02)
01/12 6.3/68.3
01/11 4.4/62.0 (JR 1/10, exp 03/02)
01/10 6.2/57.6
01/09 3.8/51.4 (BYD 1/18)
01/08 6.1/47.6
01/07 6.2/41.5
01/06 5.2/35.3
01/05 6.1/30.1
01/04 6.0/24.0
01/03 5.8/18.0
01/02 6.1/12.2
01/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
1/16/17 3:47 P

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January goal 109 miles

1/16 6.2/66.5
1/14 10/60.3
1/12 7.4/50.3
1/10 6.5/42.9
1/9 7/36.4
1/7 8/29.4
1/5 7.2/21.4
1/3 7/14.2
1/2 7.2/7.2

2017 mileage total: 66.5/1300


- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
CD2854415 Posts: 11,837
1/16/17 7:46 A

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115 this month

1/16 3/51.26
1/14 9/48.26
1/13 6/39.26
1/11 6.09/35.26
1/9 3.04/29.17
1/7 11/26.12
1/6 4.4/15.12
1/5 Leg Day
1/4 3.5:10.72
1/3 Arm Day
1/2 3/7.22
1/1 4.22/4.22

SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,587
1/15/17 7:27 P

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January Goal 50- 75 miles emoticon

1/19/17 09.00 / 35.30
1/15/17 07.00 / 26.30
1/12/17 10.00 / 19.30
1/04/17 09.30 / 09.30

Edited by: SUNSHINEYOURWAY at: 1/19/2017 (15:45)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
5
2.5
0
-2.5
-5
IPA-RAY's Photo IPA-RAY SparkPoints: (149,814)
Fitness Minutes: (241,848)
Posts: 5,355
1/15/17 11:05 A

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My goal is 115 miles.

1/15 7.2/53.4
1/13 6.1/46.2
1/11 8.0/40.1
1/10 3.6/32.1
1/8 3.0/28.5
1/7 4.0/25.5
1/6 4.5/21.5
1/5 5.0/17.0
1/3 6.0/12.0
1/1 6.0

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
1/14/17 4:17 P

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01/14 6.3/79.2
01/13 4.6/72.9 (JR 2/10 exp 03/02)
01/12 6.3/68.3
01/11 4.4/62.0 (JR 1/10, exp 03/02)
01/10 6.2/57.6
01/09 3.8/51.4 (BYD 1/18)
01/08 6.1/47.6
01/07 6.2/41.5
01/06 5.2/35.3
01/05 6.1/30.1
01/04 6.0/24.0
01/03 5.8/18.0
01/02 6.1/12.2
01/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
CD2854415 Posts: 11,837
1/14/17 4:03 P

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115 this month

1/14 9/48.26
1/13 6/39.26
1/11 6.09/35.26
1/9 3.04/29.17
1/7 11/26.12
1/6 4.4/15.12
1/5 Leg Day
1/4 3.5:10.72
1/3 Arm Day
1/2 3/7.22
1/1 4.22/4.22

AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
1/14/17 3:42 P

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January goal 109 miles

1/14 10/60.3
1/12 7.4/50.3
1/10 6.5/42.9
1/9 7/36.4
1/7 8/29.4
1/5 7.2/21.4
1/3 7/14.2
1/2 7.2/7.2

2017 mileage total: 60.3/1300


- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
1/13/17 6:31 P

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01/13 4.6/72.9 (JR 2/10 exp 03/02)
01/12 6.3/68.3
01/11 4.4/62.0 (JR 1/10, exp 03/02)
01/10 6.2/57.6
01/09 3.8/51.4 (BYD 1/18)
01/08 6.1/47.6
01/07 6.2/41.5
01/06 5.2/35.3
01/05 6.1/30.1
01/04 6.0/24.0
01/03 5.8/18.0
01/02 6.1/12.2
01/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (149,814)
Fitness Minutes: (241,848)
Posts: 5,355
1/13/17 3:12 P

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My goal is 115 miles.

1/13 6.1/46.2
1/11 8.0/40.1
1/10 3.6/32.1
1/8 3.0/28.5
1/7 4.0/25.5
1/6 4.5/21.5
1/5 5.0/17.0
1/3 6.0/12.0
1/1 6.0

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
BRANROO74's Photo BRANROO74 Posts: 3,478
1/13/17 10:37 A

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January Goal - 115

1/12 - 3
1/11 - 4
1/9 - 5
1/6 - 9
1/5 - 3.2
1/4 - 4
1/2 - 5

Do the best you can until you know better. Then when you know better, do better. - Maya Angelou


 current weight: 179.5 
192
186.5
181
175.5
170
CD2854415 Posts: 11,837
1/13/17 8:51 A

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115 this month

1/13 6/39.26
1/11 6.09/35.26
1/9 3.04/29.17
1/7 11/26.12
1/6 4.4/15.12
1/5 Leg Day
1/4 3.5:10.72
1/3 Arm Day
1/2 3/7.22
1/1 4.22/4.22

AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
1/13/17 12:13 A

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January goal 109 miles
1/12 7.4/50.3
1/10 6.5/42.9
1/9 7/36.4
1/7 8/29.4
1/5 7.2/21.4
1/3 7/14.2
1/2 7.2/7.2

2017 mileage total: 42.9/1300

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,587
1/12/17 6:23 P

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January Goal 50- 75 miles emoticon





1/12/17 10.00/19.30
1/04/17 09.30/ 09.30

Edited by: SUNSHINEYOURWAY at: 1/12/2017 (18:24)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
1/12/17 5:34 P

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01/12 6.3/68.3
01/11 4.4/62.0 (JR 1/10, exp 03/02)
01/10 6.2/57.6
01/09 3.8/51.4 (BYD 1/18)
01/08 6.1/47.6
01/07 6.2/41.5
01/06 5.2/35.3
01/05 6.1/30.1
01/04 6.0/24.0
01/03 5.8/18.0
01/02 6.1/12.2
01/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (149,814)
Fitness Minutes: (241,848)
Posts: 5,355
1/11/17 11:01 P

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My goal is 115 miles.

1/11 8.0/40.1
1/10 3.6/32.1
1/8 3.0/28.5
1/7 4.0/25.5
1/6 4.5/21.5
1/5 5.0/17.0
1/3 6.0/12.0
1/1 6.0

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
1/11/17 1:45 P

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01/11 4.4/62.0 (JR 1/10, exp 03/02)
01/10 6.2/57.6
01/09 3.8/51.4 (BYD 1/18)
01/08 6.1/47.6
01/07 6.2/41.5
01/06 5.2/35.3
01/05 6.1/30.1
01/04 6.0/24.0
01/03 5.8/18.0
01/02 6.1/12.2
01/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
CD2854415 Posts: 11,837
1/11/17 7:50 A

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115 this month

1/11 6.09/35.26
1/9 3.04/29.17
1/7 11/26.12
1/6 4.4/15.12
1/5 Leg Day
1/4 3.5:10.72
1/3 Arm Day
1/2 3/7.22
1/1 4.22/4.22

AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
1/10/17 12:37 P

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January goal 109 miles

1/10 6.5/42.9
1/9 7/36.4
1/7 8/29.4
1/5 7.2/21.4
1/3 7/14.2
1/2 7.2/7.2

2017 mileage total: 42.9/1300

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
1/9/17 6:20 P

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01/09 3.8/51.4 (BYD 1/18)
01/08 6.1/47.6
01/07 6.2/41.5
01/06 5.2/35.3
01/05 6.1/30.1
01/04 6.0/24.0
01/03 5.8/18.0
01/02 6.1/12.2
01/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
CD2854415 Posts: 11,837
1/9/17 3:33 P

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115 this month

1/9 3.04/29.17
1/7 11/26.12
1/6 4.4/15.12
1/5 Leg Day
1/4 3.5:10.72
1/3 Arm Day
1/2 3/7.22
1/1 4.22/4.22

AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
1/9/17 1:29 P

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January goal 109 miles

1/3 7/36.4
1/7 8/29.4
1/5 7.2/21.4
1/3 7/14.2
1/2 7.2/7.2

2017 mileage total: 36.4/1300

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
1/7/17 9:58 P

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06/07 6.2/41.5
01/06 5.2/35.3
01/05 6.1/30.1
01/04 6.0/24.0
01/03 5.8/18.0
01/02 6.1/12.2
01/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
1/7/17 7:30 P

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January goal 109 miles

1/7 8/29.4
1/5 7.2/21.4
1/3 7/14.2
1/2 7.2/7.2

2017 mileage total: 29.4/1300

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (149,814)
Fitness Minutes: (241,848)
Posts: 5,355
1/7/17 3:59 P

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My goal is 115 miles.

1/7 4.0/25.5
1/6 4.5/21.5
1/5 5.0/17.0
1/3 6.0/12.0
1/1 6.0

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
CD2854415 Posts: 11,837
1/7/17 2:12 P

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115 this month

1/7 11/26.12
1/6 4.4/15.12
1/5 Leg Day
1/4 3.5:10.72
1/3 Arm Day
1/2 3/7.22
1/1 4.22/4.22

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
1/7/17 1:25 A

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01/06 5.2/35.3
01/05 6.1/30.1
01/04 6.0/24.0
01/03 5.8/18.0
01/02 6.1/12.2
01/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (149,814)
Fitness Minutes: (241,848)
Posts: 5,355
1/6/17 3:14 P

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My goal is 115 miles.

1/6 4.5/21.5
1/5 5.0/17.0
1/3 6.0/12.0
1/1 6.0


"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
1/6/17 12:35 P

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January goal 109 miles

1/5 7.2/21.4
1/3 7/14.2
1/2 7.2/7.2

2017 mileage total: 21.4/1300

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
1/6/17 9:40 A

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01/05 6.1/30.1
01/04 6.0/24.0
01/03 5.8/18.0
01/02 6.1/12.2
01/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
CD2854415 Posts: 11,837
1/6/17 8:30 A

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115 this month

1/6 4.4/15.12
1/5 Leg Day
1/4 3.5:10.72
1/3 Arm Day
1/2 3/7.22
1/1 4.22/4.22

IPA-RAY's Photo IPA-RAY SparkPoints: (149,814)
Fitness Minutes: (241,848)
Posts: 5,355
1/5/17 5:47 P

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My goal is 115 miles.

1/5 5.0/17.0
1/3 6.0/12.0
1/1 6.0

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
1/5/17 12:15 A

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01/04 6.0/240
01/03 5.8/18.0
01/02 6.1/12.2
01/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
1/3/17 7:40 P

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SO great to see so many Sparkers participating. Woo hoo, welcome back Gladgad!

01/03 5.8/18.0
01/02 6.1/12.2
01/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
1/3/17 12:28 P

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January goal 109 miles

1/3 7/14.2
1/2 7.2/7.2

2017 mileage total: 14.2/1300

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
CD2854415 Posts: 11,837
1/3/17 7:47 A

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115 this month

1/4 3.5:10.72
1/3 Arm Day
1/2 3/7.22
1/1 4.22/4.22

Edited by: CD2854415 at: 1/4/2017 (19:46)
FRANCLYN's Photo FRANCLYN SparkPoints: (69,716)
Fitness Minutes: (61,505)
Posts: 3,697
1/2/17 7:16 P

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January Goal of 20

1/2 - .7
1/3 - 1.4
1/4 -rest day
1/5 -

Edited by: FRANCLYN at: 1/5/2017 (11:52)
Pick battles big enough to matter, small enough to win.
-Jonathan Kozol


 February Minutes: 0
0
47.5
95
142.5
190
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
1/2/17 4:27 P

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January goal 109 miles

1/2 7.2/7.2

2017 mileage total: 7.2/1300


- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
CD2854415 Posts: 11,837
1/2/17 11:50 A

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15 this month

1/2 3/7.22
1/1 4.22/4.22


GLADGAD's Photo GLADGAD Posts: 5,691
1/2/17 11:23 A

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70-80. I'm training for an April marathon.

Edited by: GLADGAD at: 1/2/2017 (11:24)
-Carolyn

"God gave you your body as a gift, so you should take care of it." - My Mom
LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
1/1/17 6:54 P

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My goal is 60 miles

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 February Minutes: 0
0
250
500
750
1000
IPA-RAY's Photo IPA-RAY SparkPoints: (149,814)
Fitness Minutes: (241,848)
Posts: 5,355
1/1/17 5:21 P

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My goal is 115 miles.

1/1 6.0

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
CD2854415 Posts: 11,837
1/1/17 4:32 P

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115 this month (if I don't get sick again)

1/1 4.22/4.22

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
1/1/17 4:18 P

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Okey dokey, it's a clean slate. We're starting all over again.

01/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
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