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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,780
12/31/16 7:41 P

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Smart move Jeriberi.

12/31 6.3/160.7 1,877.7 for 2016.
12/30 5.8/154.4
12/29 6.2/148.6
12/28 5.7/142.4
12/27 6.2/136.7
12/26 5.1/130.5
12/25 4.7/125.4
12/24 5.0/120.7
12/23 4.9/115.7
12/22 6.3/110.8
12/21 5.3/104.5
12/20 5.3/99.2
12/19 6.3/93.9
12/18 0.0/87.6
12/17 4.2/87.6 (snowy)
12/16 6.3/83.2
12/15 3.6/76.9 (BYD 10/10, bot 9@$99 x2)
12/14 5.9/73.3
12/13 6.1/67.4
12/12 6.0/61.3
12/11 6.3/55.3
12/10 6.2/49.0
12/09 6.3/42.8
12/08 6.1/36.5
12/07 5.6/30.4
12/06 6.3/24.8
12/05 0.0/18.5 (Spin class 3/3)
12/04 5.9/18.5
12/03 6.5/12.6
12/02 0.0/6.1 (BYD 9/10)
12/01 6.1/6.1

Edited by: SALTYCHOCOLATE at: 1/1/2017 (16:17)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
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CD2854415 Posts: 11,837
12/31/16 1:39 P

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My goal was 100, and I ended up with 75.45. I could have run today, but I'm racing tomorrow, and I want fresh legs.

IPA-RAY's Photo IPA-RAY SparkPoints: (149,573)
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Posts: 5,355
12/31/16 12:17 P

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My goal was 127.3. I didn't make this month's goal but I beat my 2016 goal of 1,300 miles as I'ran 1,345.5.

12/31 5.0/112.4
12/28 2.0/107.4 Track :-).
12/27 7.6/105.4
12/26 7.6/97.8
12/24 11.0/90.2
12/23 8.5/79.2
12/21 3.0/70.7
12/20 4.1/67.7
12/17 6.1/63.6 Treadmill :-(
12/14 4.7/57.5
12/13 4.5/52.8 Ran on trail in surprisingly deep snow.
12/12 5.1/47.3
12/10 5.7/42.2
12/9 6.1/36.5
12/8 7.1/30.4
12/7 6.8/23.3
12/4 5.2/16.5
12/3 3.1/11.3
12/2 6.0/8.2
12/1 2.2

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



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CD2854415 Posts: 11,837
12/30/16 5:38 P

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12/01 0/0/100
12/02 4.04/4.04/95.96
12/03 4.42/8.46/91.54
12/04 7.02/15.48/84.52
12/05 0/15.48/84.52
12/06 0/15.48/84.52
12/07 5/20.48/79.52
12/08 0/20.48/79.52 -- Derailed by a winter cold
12/09 0/20.48/79.52 -- Derailed by a winter cold
12/10 0/20.48/79.52 -- Derailed by a winter cold
12/11 0/20.48/79.52 -- Derailed by a winter cold
12/12 3/23.48/76.52
12/13 0/23.48/76.52
12/14 3/26.48/73.52
12/15 0/26.48/73.52
12/16 3/29.48/70.52
12/17 0/29.48/70.52
12/18 10/39.48/60.52
12/19 3/42.48/57.52
12/20 0/42.48/57.52
12/21 3/45.48/54.52
12/22 3/48.48/51.52
12/23 8/56.48/43.52
12.24 0/56.48/43.52
12/25 4/59.48/39.52
12/26 4/64.58/35.42 (mileage got off somehow, but is now correct w/garmin)
12/27 0/64.58/35.42
12/28 3.13/67.71/32.29
12/29 0/67.71/32.29
12/30 7.25/75.45/24.55

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,780
12/29/16 12:12 P

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12/28 5.7/142.4
12/27 6.2/136.7
12/26 5.1/130.5
12/25 4.7/125.4
12/24 5.0/120.7
12/23 4.9/115.7
12/22 6.3/110.8
12/21 5.3/104.5
12/20 5.3/99.2
12/19 6.3/93.9
12/18 0.0/87.6
12/17 4.2/87.6 (snowy)
12/16 6.3/83.2
12/15 3.6/76.9 (BYD 10/10, bot 9@$99 x2)
12/14 5.9/73.3
12/13 6.1/67.4
12/12 6.0/61.3
12/11 6.3/55.3
12/10 6.2/49.0
12/09 6.3/42.8
12/08 6.1/36.5
12/07 5.6/30.4
12/06 6.3/24.8
12/05 0.0/18.5 (Spin class 3/3)
12/04 5.9/18.5
12/03 6.5/12.6
12/02 0.0/6.1 (BYD 9/10)
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (149,573)
Fitness Minutes: (241,362)
Posts: 5,355
12/29/16 7:18 A

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My goal is 127.3.

12/28 2.0/107.4 Track :-).
12/27 7.6/105.4
12/26 7.6/97.8
12/24 11.0/90.2
12/23 8.5/79.2
12/21 3.0/70.7
12/20 4.1/67.7
12/17 6.1/63.6 Treadmill :-(
12/14 4.7/57.5
12/13 4.5/52.8 Ran on trail in surprisingly deep snow.
12/12 5.1/47.3
12/10 5.7/42.2
12/9 6.1/36.5
12/8 7.1/30.4
12/7 6.8/23.3
12/4 5.2/16.5
12/3 3.1/11.3
12/2 6.0/8.2
12/1 2.2


"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,780
12/28/16 10:17 A

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Jeriberi - I know that there was/is a very bad cold going around. Yuk.

12/27 6.2/136.7
12/26 5.1/130.5
12/25 4.7/125.4
12/24 5.0/120.7
12/23 4.9/115.7
12/22 6.3/110.8
12/21 5.3/104.5
12/20 5.3/99.2
12/19 6.3/93.9
12/18 0.0/87.6
12/17 4.2/87.6 (snowy)
12/16 6.3/83.2
12/15 3.6/76.9 (BYD 10/10, bot 9@$99 x2)
12/14 5.9/73.3
12/13 6.1/67.4
12/12 6.0/61.3
12/11 6.3/55.3
12/10 6.2/49.0
12/09 6.3/42.8
12/08 6.1/36.5
12/07 5.6/30.4
12/06 6.3/24.8
12/05 0.0/18.5 (Spin class 3/3)
12/04 5.9/18.5
12/03 6.5/12.6
12/02 0.0/6.1 (BYD 9/10)
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
CD2854415 Posts: 11,837
12/28/16 7:49 A

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My goal is 100, which sadly, I will not make due to the winter headcold that knocked me on my butt.

12/01 0/0/100
12/02 4.04/4.04/95.96
12/03 4.42/8.46/91.54
12/04 7.02/15.48/84.52
12/05 0/15.48/84.52
12/06 0/15.48/84.52
12/07 5/20.48/79.52
12/08 0/20.48/79.52 -- Derailed by a winter cold
12/09 0/20.48/79.52 -- Derailed by a winter cold
12/10 0/20.48/79.52 -- Derailed by a winter cold
12/11 0/20.48/79.52 -- Derailed by a winter cold
12/12 3/23.48/76.52
12/13 0/23.48/76.52
12/14 3/26.48/73.52
12/15 0/26.48/73.52
12/16 3/29.48/70.52
12/17 0/29.48/70.52
12/18 10/39.48/60.52
12/19 3/42.48/57.52
12/20 0/42.48/57.52
12/21 3/45.48/54.52
12/22 3/48.48/51.52
12/23 8/56.48/43.52
12.24 0/56.48/43.52
12/25 4/59.48/39.52
12/26 4/64.58/35.42 (mileage got off somehow, but is now correct w/garmin)
12/27 0/64.58/35.42
12/28 3.13/67.71/32.29

IPA-RAY's Photo IPA-RAY SparkPoints: (149,573)
Fitness Minutes: (241,362)
Posts: 5,355
12/27/16 5:28 P

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My goal is 127.3.

12/27 7.6/105.4
12/26 7.6/97.8
12/24 11.0/90.2
12/23 8.5/79.2
12/21 3.0/70.7
12/20 4.1/67.7
12/17 6.1/63.6 Treadmill :-(
12/14 4.7/57.5
12/13 4.5/52.8 Ran on trail in surprisingly deep snow.
12/12 5.1/47.3
12/10 5.7/42.2
12/9 6.1/36.5
12/8 7.1/30.4
12/7 6.8/23.3
12/4 5.2/16.5
12/3 3.1/11.3
12/2 6.0/8.2
12/1 2.2

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
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IPA-RAY's Photo IPA-RAY SparkPoints: (149,573)
Fitness Minutes: (241,362)
Posts: 5,355
12/26/16 12:40 P

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My goal is 127.3.

12/26 7.6/97.8
12/24 11.0/90.2
12/23 8.5/79.2
12/21 3.0/70.7
12/20 4.1/67.7
12/17 6.1/63.6 Treadmill :-(
12/14 4.7/57.5
12/13 4.5/52.8 Ran on trail in surprisingly deep snow.
12/12 5.1/47.3
12/10 5.7/42.2
12/9 6.1/36.5
12/8 7.1/30.4
12/7 6.8/23.3
12/4 5.2/16.5
12/3 3.1/11.3
12/2 6.0/8.2
12/1 2.2

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
CD2854415 Posts: 11,837
12/26/16 8:13 A

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My goal is 100.

12/01 0/0/100
12/02 4.04/4.04/95.96
12/03 4.42/8.46/91.54
12/04 7.02/15.48/84.52
12/05 0/15.48/84.52
12/06 0/15.48/84.52
12/07 5/20.48/79.52
12/08 0/20.48/79.52 -- Derailed by a winter cold
12/09 0/20.48/79.52 -- Derailed by a winter cold
12/10 0/20.48/79.52 -- Derailed by a winter cold
12/11 0/20.48/79.52 -- Derailed by a winter cold
12/12 3/23.48/76.52
12/13 0/23.48/76.52
12/14 3/26.48/73.52
12/15 0/26.48/73.52
12/16 3/29.48/70.52
12/17 0/29.48/70.52
12/18 10/39.48/60.52
12/19 3/42.48/57.52
12/20 0/42.48/57.52
12/21 3/45.48/54.52
12/22 3/48.48/51.52
12/23 8/56.48/43.52
12.24 0/56.48/43.52
12/25 4/59.48/39.52
12/26 4/64.58/35.42 (mileage got off somehow, but is now correct w/garmin)

SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,584
12/25/16 9:48 P

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December Goal 50 - 75 miles emoticon


12/25 06.21/ 64.61
12/22 08.00/ 58.40
12/20 06.31/ 50.40
12/18 09.13/ 44.09
12/13 07.01/ 34.96
12/12 07.25/ 27.95
12/08 07.50/ 20.70
12/07 07.00/ 13.20
12/03 06.20/ 06.20

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.2  over
5
2.5
0
-2.5
-5
CD2854415 Posts: 11,837
12/25/16 7:15 P

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My goal is 100.

12/01 0/0/100
12/02 4.04/4.04/95.96
12/03 4.42/8.46/91.54
12/04 7.02/15.48/84.52
12/05 0/15.48/84.52
12/06 0/15.48/84.52
12/07 5/20.48/79.52
12/08 0/20.48/79.52 -- Derailed by a winter cold
12/09 0/20.48/79.52 -- Derailed by a winter cold
12/10 0/20.48/79.52 -- Derailed by a winter cold
12/11 0/20.48/79.52 -- Derailed by a winter cold
12/12 3/23.48/76.52
12/13 0/23.48/76.52
12/14 3/26.48/73.52
12/15 0/26.48/73.52
12/16 3/29.48/70.52
12/17 0/29.48/70.52
12/18 10/39.48/60.52
12/19 3/42.48/57.52
12/20 0/42.48/57.52
12/21 3/45.48/54.52
12/22 3/48.48/51.52
12/23 8/56.48/43.52
12.24 0/56.48/43.52
12/25 4/59.48/39.52

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,780
12/25/16 12:41 A

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12/24 5.0/120.7
12/23 4.9/115.7
12/22 6.3/110.8
12/21 5.3/104.5
12/20 5.3/99.2
12/19 6.3/93.9
12/18 0.0/87.6
12/17 4.2/87.6 (snowy)
12/16 6.3/83.2
12/15 3.6/76.9 (BYD 10/10, bot 9@$99 x2)
12/14 5.9/73.3
12/13 6.1/67.4
12/12 6.0/61.3
12/11 6.3/55.3
12/10 6.2/49.0
12/09 6.3/42.8
12/08 6.1/36.5
12/07 5.6/30.4
12/06 6.3/24.8
12/05 0.0/18.5 (Spin class 3/3)
12/04 5.9/18.5
12/03 6.5/12.6
12/02 0.0/6.1 (BYD 9/10)
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
12/24/16 6:22 P

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My goal for December is 70.5.

12/24 7.5/70.9
12/23 6.2/63.4
12/20 6/57.2
12/19 6.1/51.2
12/17 6.1/45.1
12/16 2.5/39
12/13 5/36.5
12/12 5.1/31.5
12/10 3.3/26.4
12/8 2/23.1
12/7 5/21.1
12/5 5/16.1
12/4 5.1/11.1
12/1 6/6

2016 mileage: 1200.4/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (149,573)
Fitness Minutes: (241,362)
Posts: 5,355
12/24/16 2:22 P

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My goal is 127.3.

12/24 11.0/90.2
12/23 8.5/79.2
12/21 3.0/70.7
12/20 4.1/67.7
12/17 6.1/63.6 Treadmill :-(
12/14 4.7/57.5
12/13 4.5/52.8 Ran on trail in surprisingly deep snow.
12/12 5.1/47.3
12/10 5.7/42.2
12/9 6.1/36.5
12/8 7.1/30.4
12/7 6.8/23.3
12/4 5.2/16.5
12/3 3.1/11.3
12/2 6.0/8.2
12/1 2.2

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
12/23/16 11:58 P

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My goal for December is 70.5.

12/23 6.2/63.4
12/20 6/57.2
12/19 6.1/51.2
12/17 6.1/45.1
12/16 2.5/39
12/13 5/36.5
12/12 5.1/31.5
12/10 3.3/26.4
12/8 2/23.1
12/7 5/21.1
12/5 5/16.1
12/4 5.1/11.1
12/1 6/6

2016 mileage: 1192.9/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (149,573)
Fitness Minutes: (241,362)
Posts: 5,355
12/23/16 4:41 P

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My goal is 127.3.

12/22 8.5/79.2
12/21 3.0/70.7
12/20 4.1/67.7
12/17 6.1/63.6 Treadmill :-(
12/14 4.7/57.5
12/13 4.5/52.8 Ran on trail in surprisingly deep snow.
12/12 5.1/47.3
12/10 5.7/42.2
12/9 6.1/36.5
12/8 7.1/30.4
12/7 6.8/23.3
12/4 5.2/16.5
12/3 3.1/11.3
12/2 6.0/8.2
12/1 2.2

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
CD2854415 Posts: 11,837
12/22/16 8:33 A

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My goal is 100.

12/01 0/0/100
12/02 4.04/4.04/95.96
12/03 4.42/8.46/91.54
12/04 7.02/15.48/84.52
12/05 0/15.48/84.52
12/06 0/15.48/84.52
12/07 5/20.48/79.52
12/08 0/20.48/79.52 -- Derailed by a winter cold
12/09 0/20.48/79.52 -- Derailed by a winter cold
12/10 0/20.48/79.52 -- Derailed by a winter cold
12/11 0/20.48/79.52 -- Derailed by a winter cold
12/12 3/23.48/76.52
12/13 0/23.48/76.52
12/14 3/26.48/73.52
12/15 0/26.48/73.52
12/16 3/29.48/70.52
12/17 0/29.48/70.52
12/18 10/39.48/60.52
12/19 3/42.48/57.52
12/20 0/42.48/57.52
12/21 3/45.48/54.52
12/22 3/48.48/51.52
12/23 8/56.48/43.52

Edited by: CD2854415 at: 12/23/2016 (12:13)
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,780
12/21/16 11:56 P

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12/21 5.3/104.5
12/20 5.3/99.2
12/19 6.3/93.9
12/18 0.0/87.6
12/17 4.2/87.6 (snowy)
12/16 6.3/83.2
12/15 3.6/76.9 (BYD 10/10, bot 9@$99 x2)
12/14 5.9/73.3
12/13 6.1/67.4
12/12 6.0/61.3
12/11 6.3/55.3
12/10 6.2/49.0
12/09 6.3/42.8
12/08 6.1/36.5
12/07 5.6/30.4
12/06 6.3/24.8
12/05 0.0/18.5 (Spin class 3/3)
12/04 5.9/18.5
12/03 6.5/12.6
12/02 0.0/6.1 (BYD 9/10)
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (149,573)
Fitness Minutes: (241,362)
Posts: 5,355
12/21/16 2:51 P

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My goal is 127.3.

12/21 3.0/70.7
12/20 4.1/67.7
12/17 6.1/63.6 Treadmill :-(
12/14 4.7/57.5
12/13 4.5/52.8 Ran on trail in surprisingly deep snow.
12/12 5.1/47.3
12/10 5.7/42.2
12/9 6.1/36.5
12/8 7.1/30.4
12/7 6.8/23.3
12/4 5.2/16.5
12/3 3.1/11.3
12/2 6.0/8.2
12/1 2.2

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
CD2854415 Posts: 11,837
12/21/16 10:10 A

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My goal is 100.

12/01 0/0/100
12/02 4.04/4.04/95.96
12/03 4.42/8.46/91.54
12/04 7.02/15.48/84.52
12/05 0/15.48/84.52
12/06 0/15.48/84.52
12/07 5/20.48/79.52
12/08 0/20.48/79.52 -- Derailed by a winter cold
12/09 0/20.48/79.52 -- Derailed by a winter cold
12/10 0/20.48/79.52 -- Derailed by a winter cold
12/11 0/20.48/79.52 -- Derailed by a winter cold
12/12 3/23.48/76.52
12/13 0/23.48/76.52
12/14 3/26.48/73.52
12/15 0/26.48/73.52
12/16 3/29.48/70.52
12/17 0/29.48/70.52
12/18 10/39.48/60.52
12/19 3/42.48/57.52
12/20 0/42.48/57.52
12/21 3/45.48/54.52

IPA-RAY's Photo IPA-RAY SparkPoints: (149,573)
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Posts: 5,355
12/20/16 8:44 P

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My goal is 127.3.

12/20 4.1/67.7
12/17 6.1/63.6 Treadmill :-(
12/14 4.7/57.5
12/13 4.5/52.8 Ran on trail in surprisingly deep snow.
12/12 5.1/47.3
12/10 5.7/42.2
12/9 6.1/36.5
12/8 7.1/30.4
12/7 6.8/23.3
12/4 5.2/16.5
12/3 3.1/11.3
12/2 6.0/8.2
12/1 2.2

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
12/20/16 12:25 P

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My goal for December is 70.5.

12/20 6/57.2
12/19 6.1/51.2
12/17 6.1/45.1
12/16 2.5/39
12/13 5/36.5
12/12 5.1/31.5
12/10 3.3/26.4
12/8 2/23.1
12/7 5/21.1
12/5 5/16.1
12/4 5.1/11.1
12/1 6/6

2016 mileage: 1186.7/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,780
12/19/16 4:28 P

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Welcome Len_Version32! And it's great to see you Jeriberi!

12/19 6.3/93.9
12/18 0.0/87.6
12/17 4.2/87.6 (snowy)
12/16 6.3/83.2
12/15 3.6/76.9 (BYD 10/10, bot 9@$99 x2)
12/14 5.9/73.3
12/13 6.1/67.4
12/12 6.0/61.3
12/11 6.3/55.3
12/10 6.2/49.0
12/09 6.3/42.8
12/08 6.1/36.5
12/07 5.6/30.4
12/06 6.3/24.8
12/05 0.0/18.5 (Spin class 3/3)
12/04 5.9/18.5
12/03 6.5/12.6
12/02 0.0/6.1 (BYD 9/10)
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
12/19/16 12:22 P

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My goal for December is 70.5.

12/19 6.1/51.2
12/17 6.1/45.1
12/16 2.5/39
12/13 5/36.5
12/12 5.1/31.5
12/10 3.3/26.4
12/8 2/23.1
12/7 5/21.1
12/5 5/16.1
12/4 5.1/11.1
12/1 6/6

2016 mileage: 1180.7/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
CD2854415 Posts: 11,837
12/19/16 8:27 A

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My goal is 100.

12/01 0/0/100
12/02 4.04/4.04/95.96
12/03 4.42/8.46/91.54
12/04 7.02/15.48/84.52
12/05 0/15.48/84.52
12/06 0/15.48/84.52
12/07 5/20.48/79.52
12/08 0/20.48/79.52 -- Derailed by a winter cold
12/09 0/20.48/79.52 -- Derailed by a winter cold
12/10 0/20.48/79.52 -- Derailed by a winter cold
12/11 0/20.48/79.52 -- Derailed by a winter cold
12/12 3/23.48/76.52
12/13 0/23.48/76.52
12/14 3/26.48/73.52
12/15 0/26.48/73.52
12/16 3/29.48/70.52
12/17 0/29.48/70.52
12/18 10/39.48/60.52
12/19 3/42.48/57.52

Edited by: CD2854415 at: 12/19/2016 (08:28)
IPA-RAY's Photo IPA-RAY SparkPoints: (149,573)
Fitness Minutes: (241,362)
Posts: 5,355
12/17/16 5:21 P

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My goal is 127.3.

12/17 6.1/63.6 Treadmill :-(
12/14 4.7/57.5
12/13 4.5/52.8 Ran on trail in surprisingly deep snow.
12/12 5.1/47.3
12/10 5.7/42.2
12/9 6.1/36.5
12/8 7.1/30.4
12/7 6.8/23.3
12/4 5.2/16.5
12/3 3.1/11.3
12/2 6.0/8.2
12/1 2.2

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
12/17/16 3:20 P

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My goal for December is 70.5.

12/16 6.1/45.1
12/15 2.5/39
12/13 5/36.5
12/12 5.1/31.5
12/10 3.3/26.4
12/8 2/23.1
12/7 5/21.1
12/5 5/16.1
12/4 5.1/11.1
12/1 6/6

2016 mileage: 1174.6/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
12/16/16 1:44 P

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My goal for December is 70.5.

12/15 2.5/39
12/13 5/36.5
12/12 5.1/31.5
12/10 3.3/26.4
12/8 2/23.1
12/7 5/21.1
12/5 5/16.1
12/4 5.1/11.1
12/1 6/6

2016 mileage: 1168.5/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
12/15/16 8:48 A

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Goal - 30 miles

6/12 - 3.20
8/12 - 4.20
13/12 - 3.21
15/12 - 4.20

14.81/30 miles

Edited by: LEN_VERSION37 at: 12/15/2016 (08:48)
Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 February Minutes: 0
0
250
500
750
1000
IPA-RAY's Photo IPA-RAY SparkPoints: (149,573)
Fitness Minutes: (241,362)
Posts: 5,355
12/14/16 7:13 P

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My goal is 127.3.

12/14 4.7/57.5
12/13 4.5/52.8 Ran on trail in surprisingly deep snow.
12/12 5.1/47.3
12/10 5.7/42.2
12/9 6.1/36.5
12/8 7.1/30.4
12/7 6.8/23.3
12/4 5.2/16.5
12/3 3.1/11.3
12/2 6.0/8.2
12/1 2.2

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,780
12/14/16 7:05 P

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12/14 5.9/73.3
12/13 6.1/67.4
12/12 6.0/61.3
12/11 6.3/55.3
12/10 6.2/49.0
12/09 6.3/42.8
12/08 6.1/36.5
12/07 5.6/30.4
12/06 6.3/24.8
12/05 0.0/18.5 (Spin class 3/3)
12/04 5.9/18.5
12/03 6.5/12.6
12/02 0.0/6.1 (BYD 9/10)
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
12/14/16 11:28 A

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Goal - 30 miles

6/12 - 3.20
8/12 - 4.20
13/12 - 3.21

10.61/30 miles

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 February Minutes: 0
0
250
500
750
1000
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,780
12/13/16 6:48 P

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12/13 6.1/67.4
12/12 6.0/61.3
12/11 6.3/55.3
12/10 6.2/49.0
12/09 6.3/42.8
12/08 6.1/36.5
12/07 5.6/30.4
12/06 6.3/24.8
12/05 0.0/18.5 (Spin class 3/3)
12/04 5.9/18.5
12/03 6.5/12.6
12/02 0.0/6.1 (BYD 9/10)
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (149,573)
Fitness Minutes: (241,362)
Posts: 5,355
12/13/16 5:21 P

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My goal is 127.3.

12/13 4.5/52.8 Ran on trail in surprisingly deep snow.
12/12 5.1/47.3
12/10 5.7/42.2
12/9 6.1/36.5
12/8 7.1/30.4
12/7 6.8/23.3
12/4 5.2/16.5
12/3 3.1/11.3
12/2 6.0/8.2
12/1 2.2

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
12/13/16 1:16 P

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My goal for December is 70.5.

12/13 5/36.5
12/12 5.1/31.5
12/10 3.3/26.4
12/8 2/23.1
12/7 5/21.1
12/5 5/16.1
12/4 5.1/11.1
12/1 6/6

2016 mileage: 1166/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,780
12/12/16 11:21 P

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12/12 6.0/61.3
12/11 6.3/55.3
12/10 6.2/49.0
12/09 6.3/42.8
12/08 6.1/36.5
12/07 5.6/30.4
12/06 6.3/24.8
12/05 0.0/18.5 (Spin class 3/3)
12/04 5.9/18.5
12/03 6.5/12.6
12/02 0.0/6.1 (BYD 9/10)
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (149,573)
Fitness Minutes: (241,362)
Posts: 5,355
12/12/16 10:19 P

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My goal is 127.3.

12/12 5.1/47.3
12/10 5.7/42.2
12/9 6.1/36.5
12/8 7.1/30.4
12/7 6.8/23.3
12/4 5.2/16.5
12/3 3.1/11.3
12/2 6.0/8.2
12/1 2.2

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
CD2854415 Posts: 11,837
12/12/16 12:46 P

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My goal is 100.

12/01 0/0/100
12/02 4.04/4.04/95.96
12/03 4.42/8.46/91.54
12/04 7.02/15.48/84.52
12/05 0/15.48/84.52
12/06 0/15.48/84.52
12/07 5/20.48/79.52
12/08 0/20.48/79.52 -- Derailed by a winter cold
12/09 0/20.48/79.52 -- Derailed by a winter cold
12/10 0/20.48/79.52 -- Derailed by a winter cold
12/11 0/20.48/79.52 -- Derailed by a winter cold
12/12 3/23.48/76.52

AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
12/12/16 12:43 P

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My goal for December is 70.5.

12/12 5.1/31.5
12/10 3.3/26.4
12/8 2/23.1
12/7 5/21.1
12/5 5/16.1
12/4 5.1/11.1
12/1 6/6

2016 mileage: 1161/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
12/10/16 7:36 P

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My goal for December is 70.5.

12/10 3.3/26.4
12/8 2/23.1
12/7 5/21.1
12/5 5/16.1
12/4 5.1/11.1
12/1 6/6

2016 mileage: 1155.9/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,780
12/10/16 5:48 P

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12/10 6.2/49.0
12/09 6.3/42.8
12/08 6.1/36.5
12/07 5.6/30.4
12/06 6.3/24.8
12/05 0.0/18.5 (Spin class 3/3)
12/04 5.9/18.5
12/03 6.5/12.6
12/02 0.0/6.1 (BYD 9/10)
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (149,573)
Fitness Minutes: (241,362)
Posts: 5,355
12/10/16 1:46 P

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My goal is 127.3.

12/10 5.7/42.2
12/9 6.1/36.5
12/8 7.1/30.4
12/7 6.8/23.3
12/4 5.2/16.5
12/3 3.1/11.3
12/2 6.0/8.2
12/1 2.2

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,780
12/9/16 1:51 P

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12/09 6.3/42.8
12/08 6.1/36.5
12/07 5.6/30.4
12/06 6.3/24.8
12/05 0.0/18.5 (Spin class 3/3)
12/04 5.9/18.5
12/03 6.5/12.6
12/02 0.0/6.1 (BYD 9/10)
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (149,573)
Fitness Minutes: (241,362)
Posts: 5,355
12/9/16 1:33 P

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My goal is 127.3.

12/9 6.1/36.5
12/8 7.1/30.4
12/7 6.8/23.3
12/4 5.2/16.5
12/3 3.1/11.3
12/2 6.0/8.2
12/1 2.2

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
CD2854415 Posts: 11,837
12/9/16 6:16 A

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My goal is 100.

12/01 0/0/100
12/02 4.04/4.04/95.96
12/03 4.42/8.46/91.54
12/04 7.02/15.48/84.52
12/05 0/15.48/84.52
12/06 0/15.48/84.52
12/07 5/20.48/79.52
12/08 0/20.48/79.52
12/09 0/20.48/79.52 -- Derailed by a winter cold

IPA-RAY's Photo IPA-RAY SparkPoints: (149,573)
Fitness Minutes: (241,362)
Posts: 5,355
12/8/16 7:19 P

My SparkPage
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My goal is 127.3.

12/8 7.1/30.4
12/7 6.8/23.3
12/4 5.2/16.5
12/3 3.1/11.3
12/2 6.0/8.2
12/1 2.2

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
12/8/16 1:24 P

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My goal for December is 70.5.

12/8 2/23.1
12/7 5/21.1
12/5 5/16.1
12/4 5.1/11.1
12/1 6/6

2016 mileage: 1152.6/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
CD2854415 Posts: 11,837
12/8/16 6:47 A

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My goal is 100.

12/01 0/0/100
12/02 4.04/4.04/95.96
12/03 4.42/8.46/91.54
12/04 7.02/15.48/84.52
12/05 0/15.48/84.52
12/06 0/15.48/84.52
12/07 5/20.48/79.52
12/08 0/20.48/79.52

AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
12/8/16 12:08 A

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My goal for December is 70.5.

12/7 5/21.1
12/5 5/16.1
12/4 5.1/11.1
12/1 6/6

2016 mileage: 1150.6/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (149,573)
Fitness Minutes: (241,362)
Posts: 5,355
12/7/16 6:13 P

My SparkPage
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My goal is 127.3.

12/7 6.8/23.3
12/4 5.2/16.5
12/3 3.1/11.3
12/2 6.0/8.2
12/1 2.2

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
CD2854415 Posts: 11,837
12/7/16 7:47 A

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My goal is 100.

12/01 0/0/100
12/02 4.04/4.04/95.96
12/03 4.42/8.46/91.54
12/04 7.02/15.48/84.52
12/05 0/15.48/84.52
12/06 0/15.48/84.52
12/07 5/20.48/64.52

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,780
12/6/16 5:20 P

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So great to see more Sparkers joining the challenge!

12/06 6.3/24.8
12/05 0.0/18.5 (Spin class 3/3)
12/04 5.9/18.5
12/03 6.5/12.6
12/02 0.0/6.1 (BYD 9/10)
12/01 6.1/6.1

Edited by: SALTYCHOCOLATE at: 12/6/2016 (17:21)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
12/6/16 9:58 A

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Goal - 30 miles

6/12 - 3.20

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 February Minutes: 0
0
250
500
750
1000
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,584
12/6/16 6:49 A

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December Goal 50 - 75 miles emoticon


12/25 06.21/ 64.61
12/22 08.00/ 58.40
12/20 06.31/ 50.40
12/18 09.13/ 44.09
12/13 07.01/ 34.96
12/12 07.25/ 27.95
12/08 07.50/ 20.70
12/07 07.00/ 13.20
12/03 06.20/ 06.20

Edited by: SUNSHINEYOURWAY at: 12/25/2016 (21:47)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.2  over
5
2.5
0
-2.5
-5
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
12/5/16 11:50 P

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My goal for December is 70.5.

12/5 5/16.1
12/4 5.1/11.1
12/1 6/6

2016 mileage: 1145.6/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 31,611
12/5/16 9:37 A

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My goal will be 100 miles although some of it will be hiking instead of running.

12/01: 7.30
12/02: 8.19
12/03: 0.0
12/04: 0.0
12/05: 3.1

Edited by: 1DAY-ATA-TIME at: 12/6/2016 (10:14)
Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
CD2854415 Posts: 11,837
12/4/16 4:05 P

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My goal is 100.

12/01 0/0/100
12/02 4.04/4.04/95.96
12/03 4.42/8.46/91.54
12/04 7.02/15.48/84.52

AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
12/4/16 3:50 P

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My goal for December is 70.5.

12/4 5.1/11.1
12/1 6/6

2016 mileage: 1140.6/1200

Edited by: AIMLESS_AM at: 12/4/2016 (15:50)
- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (149,573)
Fitness Minutes: (241,362)
Posts: 5,355
12/3/16 3:34 P

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My goal is 127.3.

12/3 3.1/11.3
12/2 6.0/8.2
12/1 2.2

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
CD2854415 Posts: 11,837
12/3/16 1:20 P

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My goal is 100.

12/01 0/0/100
12/02 4.04/4.04/95.96
12/03 4.42/8.46/91.54

IPA-RAY's Photo IPA-RAY SparkPoints: (149,573)
Fitness Minutes: (241,362)
Posts: 5,355
12/2/16 2:49 P

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My goal is 127.3.

12/2 6.0/8.2
12/1 2.2


"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
CALEIGH60's Photo CALEIGH60 Posts: 4
12/2/16 8:31 A

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To start running again after a year off for medical reasons. starting slow..30

 Pounds lost: 200.0 
0
50
100
150
200
CD2854415 Posts: 11,837
12/2/16 8:03 A

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My goal is 100.

12/01 0/0/100
12/02 4.04/4.04/95.96

AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
12/1/16 11:43 P

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My goal for December is 70.5.

12/1 6/6

2016 mileage: 1035.5/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (149,573)
Fitness Minutes: (241,362)
Posts: 5,355
12/1/16 9:20 P

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My goal is 127.3. It will give me 26.2 a week for the year.

12/1 2.2

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
CD2854415 Posts: 11,837
12/1/16 3:31 P

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100.
12/01 0/0

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,780
12/1/16 3:12 P

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Ok folks, we're closing out the year. What's your goal for December?

Mine? Hmm, 110.

12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
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