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IPA-RAY's Photo IPA-RAY SparkPoints: (149,779)
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11/30/16 2:33 P

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My goal was 125.

11/30 4.2/104.2
11/29 2.1/100
11/28 2.3/97.9
11/26 .7/95.6 (injured foot) ;-(
11/22 5.4/94.9
11/21 8.3/89.5
11/19 4.1/81.2
11/18 5.7/77.1
11/17 4.5/71.4
11/16 6.1/66.9
11/13 9.6/60.8
11/12 5.0/51.2
11/11 7.4/46.2
11/10 7.1/38.8
11/07 5.1/31.7
11/06 10.2/26.6
11/05 5.5/16.4
11/03 6.4/10.9
11/02 4.5

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
11/30/16 2:02 P

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You can do it Len_Version32! You're almost there!

Goal: ????

11/30 6.7/115.6
11/29 5.2/108.9
11/28 6.3/103.7
11/27 6.6/97.4
11/26 6.3/90.8
11/25 6.1/84.5
11/24 5.1/78.4
11/23 5.8/73.3
11/22 5.6/67.5
11/21 5.6/61.9
11/20 5.4/56.3
11/19 2.8/54.9 (BYD 8/10)
11/18 2.8/52.1 (BYD 7/10)
11/17 3.5/49.3 (BYD 6/10)
11/16 2.7/45.8 (BYD 5/10)
11/15 3.1/43.1 (BYR 5/10)
11/14 5.9/40.0
11/13 6.2/34.1
11/12 0.0/27.9 (BYD 4/10)
11/11 5.6/27.9
11/10 2.5/22.3 (BYD 3/10)
11/09 0.0/19.8 (BYD 2/10)
11/08 4.3/19.8
11/07 5.2/15.5
11/06 5.1/10.3
11/05 0.0/5.2 (FOT)
11/04 0.0/5.2 (BYR 3 & 4/10)
11/03 0.0/5.2 (BYD 1/10)
11/02 0.0/5.2 (BYR 2/10)
11/01 5.2/5.2

Edited by: SALTYCHOCOLATE at: 11/30/2016 (14:02)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
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IPA-RAY's Photo IPA-RAY SparkPoints: (149,779)
Fitness Minutes: (241,773)
Posts: 5,355
11/29/16 6:17 P

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My goal was 125.

11/29 2.1/100
11/28 2.3/97.9
11/26 .7/95.6 (injured foot) ;-(
11/22 5.4/94.9
11/21 8.3/89.5
11/19 4.1/81.2
11/18 5.7/77.1
11/17 4.5/71.4
11/16 6.1/66.9
11/13 9.6/60.8
11/12 5.0/51.2
11/11 7.4/46.2
11/10 7.1/38.8
11/07 5.1/31.7
11/06 10.2/26.6
11/05 5.5/16.4
11/03 6.4/10.9
11/02 4.5

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
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8
16
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AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
11/29/16 12:14 P

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Goal: 50? 75? It depends.

11/29 6/70.5
11/28 7.3/64.5
11/24 5.2/57.2
11/22 4.2/52
11/21 6.1/47.8
11/19 8.2/41.7
11/16 5/33.5
11/14 5/28.5
11/13 7.4/23.5
11/10 6/16.1
11/8 5/10.1
11/7 5.1/5.1

2016 total: 1129.5/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
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10.5
21
31.5
42
LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
11/29/16 10:00 A

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Goal - 60 miles

Miles month to date - 58.22 miles

1/11 - 5.01
3/11 - 4.18
5/11 - 8.33
10/11 - 4.1
12/11 - 8.06
13/11 - 3.27
15/11 - 4.64
17/11 - 4.12
22/11 - 4.23
26/11 - 8.09
29/11 - 4.15

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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IPA-RAY's Photo IPA-RAY SparkPoints: (149,779)
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11/28/16 1:31 P

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My goal was 125.

11/28 2.3/97.9
11/26 .7/95.6 (injured foot) ;-(
11/22 5.4/94.9
11/21 8.3/89.5
11/19 4.1/81.2
11/18 5.7/77.1
11/17 4.5/71.4
11/16 6.1/66.9
11/13 9.6/60.8
11/12 5.0/51.2
11/11 7.4/46.2
11/10 7.1/38.8
11/07 5.1/31.7
11/06 10.2/26.6
11/05 5.5/16.4
11/03 6.4/10.9
11/02 4.5

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
11/28/16 12:58 P

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Goal: 50? 75? It depends.

11/28 7.3/64.5
11/24 5.2/57.2
11/22 4.2/52
11/21 6.1/47.8
11/19 8.2/41.7
11/16 5/33.5
11/14 5/28.5
11/13 7.4/23.5
11/10 6/16.1
11/8 5/10.1
11/7 5.1/5.1

2016 total: 1123.5/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
11/28/16 9:57 A

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Goal - 60 miles

Miles month to date - 54.07 miles

1/11 - 5.01
3/11 - 4.18
5/11 - 8.33
10/11 - 4.1
12/11 - 8.06
13/11 - 3.27
15/11 - 4.64
17/11 - 4.12
22/11 - 4.23
26/11 - 8.09

Edited by: LEN_VERSION37 at: 11/28/2016 (09:58)
Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
11/27/16 4:17 P

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Goal: ????

11/27 6.6/97.4
11/26 6.3/90.8
11/25 6.1/84.5
11/24 5.1/78.4
11/23 5.8/73.3
11/22 5.6/67.5
11/21 5.6/61.9
11/20 5.4/56.3
11/19 2.8/54.9 (BYD 8/10)
11/18 2.8/52.1 (BYD 7/10)
11/17 3.5/49.3 (BYD 6/10)
11/16 2.7/45.8 (BYD 5/10)
11/15 3.1/43.1 (BYR 5/10)
11/14 5.9/40.0
11/13 6.2/34.1
11/12 0.0/27.9 (BYD 4/10)
11/11 5.6/27.9
11/10 2.5/22.3 (BYD 3/10)
11/09 0.0/19.8 (BYD 2/10)
11/08 4.3/19.8
11/07 5.2/15.5
11/06 5.1/10.3
11/05 0.0/5.2 (FOT)
11/04 0.0/5.2 (BYR 3 & 4/10)
11/03 0.0/5.2 (BYD 1/10)
11/02 0.0/5.2 (BYR 2/10)
11/01 5.2/5.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
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2.75
5.5
8.25
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IPA-RAY's Photo IPA-RAY SparkPoints: (149,779)
Fitness Minutes: (241,773)
Posts: 5,355
11/26/16 9:39 A

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My goal is 125.

11/26 .7/95.6 (injured foot) ;-(
11/22 5.4/94.9
11/21 8.3/89.5
11/19 4.1/81.2
11/18 5.7/77.1
11/17 4.5/71.4
11/16 6.1/66.9
11/13 9.6/60.8
11/12 5.0/51.2
11/11 7.4/46.2
11/10 7.1/38.8
11/07 5.1/31.7
11/06 10.2/26.6
11/05 5.5/16.4
11/03 6.4/10.9
11/02 4.5

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
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8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
11/25/16 10:20 P

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Goal: ????


11/25 6.1/84.5
11/24 5.1/78.4
11/23 5.8/73.3
11/22 5.6/67.5
11/21 5.6/61.9
11/20 5.4/56.3
11/19 2.8/54.9 (BYD 8/10)
11/18 2.8/52.1 (BYD 7/10)
11/17 3.5/49.3 (BYD 6/10)
11/16 2.7/45.8 (BYD 5/10)
11/15 3.1/43.1 (BYR 5/10)
11/14 5.9/40.0
11/13 6.2/34.1
11/12 0.0/27.9 (BYD 4/10)
11/11 5.6/27.9
11/10 2.5/22.3 (BYD 3/10)
11/09 0.0/19.8 (BYD 2/10)
11/08 4.3/19.8
11/07 5.2/15.5
11/06 5.1/10.3
11/05 0.0/5.2 (FOT)
11/04 0.0/5.2 (BYR 3 & 4/10)
11/03 0.0/5.2 (BYD 1/10)
11/02 0.0/5.2 (BYR 2/10)
11/01 5.2/5.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
11/24/16 10:44 P

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Goal: ????

11/24 5.1/78.4
11/23 5.8/73.3
11/22 5.6/67.5
11/21 5.6/61.9
11/20 5.4/56.3
11/19 2.8/54.9 (BYD 8/10)
11/18 2.8/52.1 (BYD 7/10)
11/17 3.5/49.3 (BYD 6/10)
11/16 2.7/45.8 (BYD 5/10)
11/15 3.1/43.1 (BYR 5/10)
11/14 5.9/40.0
11/13 6.2/34.1
11/12 0.0/27.9 (BYD 4/10)
11/11 5.6/27.9
11/10 2.5/22.3 (BYD 3/10)
11/09 0.0/19.8 (BYD 2/10)
11/08 4.3/19.8
11/07 5.2/15.5
11/06 5.1/10.3
11/05 0.0/5.2 (FOT)
11/04 0.0/5.2 (BYR 3 & 4/10)
11/03 0.0/5.2 (BYD 1/10)
11/02 0.0/5.2 (BYR 2/10)
11/01 5.2/5.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
11/24/16 8:17 P

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Goal: 50? 75? It depends.

11/24 5.2/57.2
11/22 4.2/52
11/21 6.1/47.8
11/19 8.2/41.7
11/16 5/33.5
11/14 5/28.5
11/13 7.4/23.5
11/10 6/16.1
11/8 5/10.1
11/7 5.1/5.1

2016 total: 1116.2/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
11/22/16 11:15 P

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Goal: ????

11/22 5.6/67.5
11/21 5.6/61.9
11/20 5.4/56.3
11/19 2.8/54.9 (BYD 8/10)
11/18 2.8/52.1 (BYD 7/10)
11/17 3.5/49.3 (BYD 6/10)
11/16 2.7/45.8 (BYD 5/10)
11/15 3.1/43.1 (BYR 5/10)
11/14 5.9/40.0
11/13 6.2/34.1
11/12 0.0/27.9 (BYD 4/10)
11/11 5.6/27.9
11/10 2.5/22.3 (BYD 3/10)
11/09 0.0/19.8 (BYD 2/10)
11/08 4.3/19.8
11/07 5.2/15.5
11/06 5.1/10.3
11/05 0.0/5.2 (FOT)
11/04 0.0/5.2 (BYR 3 & 4/10)
11/03 0.0/5.2 (BYD 1/10)
11/02 0.0/5.2 (BYR 2/10)
11/01 5.2/5.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (149,779)
Fitness Minutes: (241,773)
Posts: 5,355
11/22/16 7:33 P

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My goal is 125.

11/22 5.4/94.9
11/21 8.3/89.5
11/19 4.1/81.2
11/18 5.7/77.1
11/17 4.5/71.4
11/16 6.1/66.9
11/13 9.6/60.8
11/12 5.0/51.2
11/11 7.4/46.2
11/10 7.1/38.8
11/07 5.1/31.7
11/06 10.2/26.6
11/05 5.5/16.4
11/03 6.4/10.9
11/02 4.5

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
11/22/16 2:01 P

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Goal - 60 miles

Miles month to date - 45.98 miles

1/11 - 5.01
3/11 - 4.18
5/11 - 8.33
10/11 - 4.1
12/11 - 8.06
13/11 - 3.27
15/11 - 4.64
17/11 - 4.12
22/11 - 4.23

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 February Minutes: 0
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AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
11/22/16 12:47 P

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Goal: 50? 75? It depends.

11/22 4.2/52
11/21 6.1/47.8
11/19 8.2/41.7
11/16 5/33.5
11/14 5/28.5
11/13 7.4/23.5
11/10 6/16.1
11/8 5/10.1
11/7 5.1/5.1

2016 total: 1111/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
11/21/16 12:41 P

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Goal: 50? 75? It depends.

11/21 6.1/47.8
11/19 8.2/41.7
11/16 5/33.5
11/14 5/28.5
11/13 7.4/23.5
11/10 6/16.1
11/8 5/10.1
11/7 5.1/5.1

2016 total: 1106.8/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
11/20/16 7:56 P

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Goal: ????

11/20 5.4/56.3
11/19 2.8/54.9 (BYD 8/10)
11/18 2.8/52.1 (BYD 7/10)
11/17 3.5/49.3 (BYD 6/10)
11/16 2.7/45.8 (BYD 5/10)
11/15 3.1/43.1 (BYR 5/10)
11/14 5.9/40.0
11/13 6.2/34.1
11/12 0.0/27.9 (BYD 4/10)
11/11 5.6/27.9
11/10 2.5/22.3 (BYD 3/10)
11/09 0.0/19.8 (BYD 2/10)
11/08 4.3/19.8
11/07 5.2/15.5
11/06 5.1/10.3
11/05 0.0/5.2 (FOT)
11/04 0.0/5.2 (BYR 3 & 4/10)
11/03 0.0/5.2 (BYD 1/10)
11/02 0.0/5.2 (BYR 2/10)
11/01 5.2/5.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
11/19/16 6:50 P

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Goal: 50? 75? It depends.

11/19 8.2/41.7
11/16 5/33.5
11/14 5/28.5
11/13 7.4/23.5
11/10 6/16.1
11/8 5/10.1
11/7 5.1/5.1

2016 total: 1100.7/1200


- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
11/19/16 5:31 P

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Goal: ????

11/19 2.8/54.9 (BYD 8/10)
11/18 2.8/52.1 (BYD 7/10)
11/17 3.5/49.3 (BYD 6/10)
11/16 2.7/45.8 (BYD 5/10)
11/15 3.1/43.1 (BYR 5/10)
11/14 5.9/40.0
11/13 6.2/34.1
11/12 0.0/27.9 (BYD 4/10)
11/11 5.6/27.9
11/10 2.5/22.3 (BYD 3/10)
11/09 0.0/19.8 (BYD 2/10)
11/08 4.3/19.8
11/07 5.2/15.5
11/06 5.1/10.3
11/05 0.0/5.2 (FOT)
11/04 0.0/5.2 (BYR 3 & 4/10)
11/03 0.0/5.2 (BYD 1/10)
11/02 0.0/5.2 (BYR 2/10)
11/01 5.2/5.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (149,779)
Fitness Minutes: (241,773)
Posts: 5,355
11/19/16 11:50 A

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My goal is 125.

11/19 4.1/81.2
11/18 5.7/77.1
11/17 4.5/71.4
11/16 6.1/66.9
11/13 9.6/60.8
11/12 5.0/51.2
11/11 7.4/46.2
11/10 7.1/38.8
11/07 5.1/31.7
11/06 10.2/26.6
11/05 5.5/16.4
11/03 6.4/10.9
11/02 4.5

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,587
11/18/16 10:26 P

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November Goal 75-100

11/15/16 07.01 / 44.32
11/12/16 07.01 / 37.31
11/10/16 06.20 / 30.30
11/06/16 13.10 / 24.10 Raleigh City of Oaks
11/03/16 06.00 / 11.00
11/01/16 05.00 / 05.00


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
5
2.5
0
-2.5
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Posts: 5,355
11/18/16 3:56 P

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My goal is 125.

11/18 5.7/77.1
11/17 4.5/71.4
11/16 6.1/66.9
11/13 9.6/60.8
11/12 5.0/51.2
11/11 7.4/46.2
11/10 7.1/38.8
11/07 5.1/31.7
11/06 10.2/26.6
11/05 5.5/16.4
11/03 6.4/10.9
11/02 4.5

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
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11/17/16 3:48 P

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Goal: ????

11/17 3.5/49.3 (BYD 6/10)
11/16 2.7/45.8 (BYD 5/10)
11/15 3.1/43.1 (BYR 5/10)
11/14 5.9/40.0
11/13 6.2/34.1
11/12 0.0/27.9 (BYD 4/10)
11/11 5.6/27.9
11/10 2.5/22.3 (BYD 3/10)
11/09 0.0/19.8 (BYD 2/10)
11/08 4.3/19.8
11/07 5.2/15.5
11/06 5.1/10.3
11/05 0.0/5.2 (FOT)
11/04 0.0/5.2 (BYR 3 & 4/10)
11/03 0.0/5.2 (BYD 1/10)
11/02 0.0/5.2 (BYR 2/10)
11/01 5.2/5.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (149,779)
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11/17/16 1:37 P

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My goal is 125.

11/17 4.5/71.4
11/16 6.1/66.9
11/13 9.6/60.8
11/12 5.0/51.2
11/11 7.4/46.2
11/10 7.1/38.8
11/07 5.1/31.7
11/06 10.2/26.6
11/05 5.5/16.4
11/03 6.4/10.9
11/02 4.5


"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
11/16/16 5:07 P

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Goal: ????


11/16 2.7/45.8 (BYD 5/10)
11/15 3.1/43.1 (BYR 5/10)
11/14 5.9/40.0
11/13 6.2/34.1
11/12 0.0/27.9 (BYD 4/10)
11/11 5.6/27.9
11/10 2.5/22.3 (BYD 3/10)
11/09 0.0/19.8 (BYD 2/10)
11/08 4.3/19.8
11/07 5.2/15.5
11/06 5.1/10.3
11/05 0.0/5.2 (FOT)
11/04 0.0/5.2 (BYR 3 & 4/10)
11/03 0.0/5.2 (BYD 1/10)
11/02 0.0/5.2 (BYR 2/10)
11/01 5.2/5.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (149,779)
Fitness Minutes: (241,773)
Posts: 5,355
11/16/16 4:02 P

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My goal is 125.

11/16 6.1/66.9
11/13 9.6/60.8
11/12 5.0/51.2
11/11 7.4/46.2
11/10 7.1/38.8
11/07 5.1/31.7
11/06 10.2/26.6
11/05 5.5/16.4
11/03 6.4/10.9
11/02 4.5

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
11/16/16 3:02 P

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Goal: 50? 75? It depends.

11/16 5/33.5
11/14 5/28.5
11/13 7.4/23.5
11/10 6/16.1
11/8 5/10.1
11/7 5.1/5.1

2016 total: 1092.5/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
11/15/16 4:10 P

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Goal: ????


11/15 3.1/43.1 (BYR 5/10)
11/14 5.9/40.0
11/13 6.2/34.1
11/12 0.0/27.9 (BYD 4/10)
11/11 5.6/27.9
11/10 2.5/22.3 (BYD 3/10)
11/09 0.0/19.8 (BYD 2/10)
11/08 4.3/19.8
11/07 5.2/15.5
11/06 5.1/10.3
11/05 0.0/5.2 (FOT)
11/04 0.0/5.2 (BYR 3 & 4/10)
11/03 0.0/5.2 (BYD 1/10)
11/02 0.0/5.2 (BYR 2/10)
11/01 5.2/5.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
11/14/16 6:03 P

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Goal: 50? 75? It depends.

11/14 5/28.5
11/13 7.4/23.5
11/10 6/16.1
11/8 5/10.1
11/7 5.1/5.1

2016 total: 1087.5/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
11/14/16 5:41 P

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Goal: ????

11/14 5.9/40.0
11/13 6.2/34.1
11/12 0.0/27.9 (BYD 4/10)
11/11 5.6/27.9
11/10 2.5/22.3 (BYD 3/10)
11/09 0.0/19.8 (BYD 2/10)
11/08 4.3/19.8
11/07 5.2/15.5
11/06 5.1/10.3
11/05 0.0/5.2 (FOT)
11/04 0.0/5.2 (BYR 3 & 4/10)
11/03 0.0/5.2 (BYD 1/10)
11/02 0.0/5.2 (BYR 2/10)
11/01 5.2/5.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
11/13/16 4:07 P

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Goal: 50? 75? It depends.

11/13 7.4/23.5
11/10 6/16.1
11/8 5/10.1
11/7 5.1/5.1

2016 total: 1082.5/1200

Edited by: AIMLESS_AM at: 11/13/2016 (19:40)
- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
11/13/16 3:08 P

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Goal: ????


11/13 6.2/34.1
11/12 0.0/27.9 (BYD 4/10)
11/11 5.6/27.9
11/10 2.5/22.3 (BYD 3/10)
11/09 0.0/19.8 (BYD 2/10)
11/08 4.3/19.8
11/07 5.2/15.5
11/06 5.1/10.3
11/05 0.0/5.2 (FOT)
11/04 0.0/5.2 (BYR 3 & 4/10)
11/03 0.0/5.2 (BYD 1/10)
11/02 0.0/5.2 (BYR 2/10)
11/01 5.2/5.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (149,779)
Fitness Minutes: (241,773)
Posts: 5,355
11/13/16 10:41 A

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My goal is 125.

11/13 9.6/60.8
11/12 5.0/51.2
11/11 7.4/46.2
11/10 7.1/38.8
11/07 5.1/31.7
11/06 10.2/26.6
11/05 5.5/16.4
11/03 6.4/10.9
11/02 4.5

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,587
11/12/16 9:06 P

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November Goal 75-100

11/15/16 07.01 / 44.32
11/12/16 07.01 / 37.31
11/10/16 06.20 / 30.30
11/06/16 13.10 / 24.10 Raleigh City of Oaks
11/03/16 06.00 / 11.00
11/01/16 05.00 / 05.00



Edited by: SUNSHINEYOURWAY at: 11/18/2016 (22:26)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
5
2.5
0
-2.5
-5
IPA-RAY's Photo IPA-RAY SparkPoints: (149,779)
Fitness Minutes: (241,773)
Posts: 5,355
11/12/16 2:20 P

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My goal is 125.

11/12 5.0/51.2
11/11 7.4/46.2
11/10 7.1/38.8
11/07 5.1/31.7
11/06 10.2/26.6
11/05 5.5/16.4
11/03 6.4/10.9
11/02 4.5

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
11/11/16 6:35 P

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Goal: ????


11/11 5.6/27.9
11/10 2.5/22.3 (BYD 3/10)
11/09 0.0/19.8 (BYD 2/10)
11/08 4.3/19.8
11/07 5.2/15.5
11/06 5.1/10.3
11/05 0.0/5.2 (FOT)
11/04 0.0/5.2 (BYR 3 & 4/10)
11/03 0.0/5.2 (BYD 1/10)
11/02 0.0/5.2 (BYR 2/10)
11/01 5.2/5.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,587
11/11/16 2:25 P

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November Goal 75-100

11/10/16 06.20 / 30.30
11/06/16 13.10 / 24.10 Raleigh City of Oaks
11/03/16 06.00 / 11.00
11/01/16 05.00 / 05.00




Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
5
2.5
0
-2.5
-5
IPA-RAY's Photo IPA-RAY SparkPoints: (149,779)
Fitness Minutes: (241,773)
Posts: 5,355
11/11/16 11:38 A

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My goal is 125.

11/11 7.4/46.2
11/10 7.1/38.8
11/07 5.1/31.7
11/06 10.2/26.6
11/05 5.5/16.4
11/03 6.4/10.9
11/02 4.5

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
11/10/16 8:44 P

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Goal: ????

11/10 2.5/22.3 (BYD 3/10)
11/09 0.0/19.8 (BYD 2/10)
11/08 4.3/19.8
11/07 5.2/15.5
11/06 5.1/10.3
11/05 0.0/5.2 (FOT)
11/04 0.0/5.2 (BYR 3 & 4/10)
11/03 0.0/5.2 (BYD 1/10)
11/02 0.0/5.2 (BYR 2/10)
11/01 5.2/5.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (149,779)
Fitness Minutes: (241,773)
Posts: 5,355
11/10/16 5:29 P

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My goal is 125.

11/10 7.1/38.8
11/07 5.1/31.7
11/06 10.2/26.6
11/05 5.5/16.4
11/03 6.4/10.9
11/02 4.5

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
11/10/16 12:10 P

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Goal: 50? 75? It depends.

11/10 6/16.1
11/8 5/10.1
11/7 5.1/5.1

2016 total: 1063.4/1200

Edited by: AIMLESS_AM at: 11/10/2016 (19:56)
- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
11/8/16 12:33 P

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Goal: 50? 75? It depends.

11/8 5/10.1
11/7 5.1/5.1

2016 total: 1057.4/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
11/8/16 1:01 A

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Goal: ????

11/07 5.2/15.5
11/06 5.1/10.3
11/05 0.0/5.2 (FOT)
11/04 0.0/5.2 (BYR 3 & 4/10)
11/03 0.0/5.2 (BYD 1/10)
11/02 0.0/5.2 (BYR 2/10)
11/01 5.2/5.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
11/7/16 12:34 P

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Goal: 50? 75? It depends.

11/7 5.1/5.1

2016 total: 1052.4/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (149,779)
Fitness Minutes: (241,773)
Posts: 5,355
11/6/16 12:48 P

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My goal is 100.

11/06 10.2/26.6
11/05 5.5/16.4
11/03 6.4/10.9
11/02 4.5

Edited by: IPA-RAY at: 11/9/2016 (18:51)
"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,587
11/6/16 11:34 A

Community Team Member

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November Goal 75-100

11/10/16 06.20 / 30.30
11/06/16 13.10 / 24.10 Raleigh City of Oaks
11/03/16 06.00 / 11.00
11/01/16 05.00 / 05.00




Edited by: SUNSHINEYOURWAY at: 11/11/2016 (14:25)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
5
2.5
0
-2.5
-5
IPA-RAY's Photo IPA-RAY SparkPoints: (149,779)
Fitness Minutes: (241,773)
Posts: 5,355
11/5/16 12:12 P

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My goal is 130.

11/05 5.5/16.4
11/03 6.4/10.9
11/02 4.5

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
11/5/16 2:17 A

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Goal: ????

11/04 0.0/5.2 (BYR 3 & 4/10)
11/03 0.0/5.2 (BYD 1/10)
11/02 0.0/5.2 (BYR 2/10)
11/01 5.2/5.2

Edited by: SALTYCHOCOLATE at: 11/5/2016 (02:20)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,587
11/3/16 9:53 P

Community Team Member

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November Goal 75-100

11/06/16 13.10 / 24.10 Raleigh City of Oaks
11/03/16 06.00 / 11.00
11/01/16 05.00 / 05.00


Edited by: SUNSHINEYOURWAY at: 11/6/2016 (11:33)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
5
2.5
0
-2.5
-5
IPA-RAY's Photo IPA-RAY SparkPoints: (149,779)
Fitness Minutes: (241,773)
Posts: 5,355
11/2/16 3:19 P

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Salty, at least 100. My goal is 130.

11/03 6.4/10.9
11/02 4.5

Edited by: IPA-RAY at: 11/3/2016 (14:17)
"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,787
11/1/16 8:24 P

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Goal: ????

11/01 5.2/5.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,587
11/1/16 8:14 P

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November Goal 75-100

11/01/16 05.00 / 05.00

Edited by: SUNSHINEYOURWAY at: 11/1/2016 (20:15)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
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IPA-RAY's Photo IPA-RAY SparkPoints: (149,779)
Fitness Minutes: (241,773)
Posts: 5,355
11/1/16 6:23 P

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Today is a rest day for me but I wanted to get the thread started. My goal is 130 miles.

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



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