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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,592
7/1/16 4:59 P

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June Goal 75 miles Recovery Month

6/28/16 05.45 / 56.87
6/26/16 07.00 / 51.42
6/23/16 04.69 / 44.42 Virtual 5K #Orlando United
6/21/16 04.60 / 39.70
6/18/16 06.01 / 35.13
6/16/16 04.00 / 29.12
6/14/16 04.00 / 25.12
6/12/16 04.00 / 21.12
6/09/16 02.00 / 17.12
6/04/16 13.10 / 15.12 Race 13.1 Raleigh
6/02/16 02.02 / 02.02



Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.4  over
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AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
6/30/16 11:47 P

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June goal is 100 miles.

6/30 6/100
6/28 7.2/94
6/27 6.6/86.8
6/26 3.1/80.2 (Only Fools Run at Midnight 5k)
6/24 7/77.1
6/21 8/70.1
6/20 6.3/62.1
6/18 10.1/55.8
6/16 8.2/45.7
6/14 4.3/37.5
6/11 13.1/33.2 (Yellowstone Half Marathon)
6/10 3.1/20.1 (Yellowstone 5k)
6/4 13.1/17.1 (Grand Teton Half Marathon)
6/3 4/4

2016 mileage: 700.1/1200


- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
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10.5
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IPA-RAY's Photo IPA-RAY SparkPoints: (149,896)
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Posts: 5,356
6/30/16 9:56 P

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My June goal was 100 miles. Not a good month but July will be better. emoticon

6/30 4.2/72.2
6/26 6.0/68.0
6/25 4.0/62.0
6/24 7.0/58.0
6/23 4.1/51.0
6/19 4.0/46.9
6/18 7.6/42.9
6/17 8.6/35.3
6/15 6.0/26.7
6/14 6.2/20.7
6/12 3.0/14.5
6/5 7.2/11.5
6/2 4.3


"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,790
6/30/16 5:49 P

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06/30 6.3/180.5
06/29 6.7/174.2
06/28 4.1/167.5 (BYD 4/10)
06/27 5.6/163.4
06/26 6.3/157.8
06/25 5.7/151.5
06/24 6.3/145.8
06/23 6.3/139.5
06/22 6.2/133.2
06/21 6.3/127.0
06/20 6.2/120.7
06/19 5.7/114.5
06/18 5.2/108.8
06/17 6.2/103.6
06/16 6.5/97.4 (log shows 6.2, had to enter 06/15's mileage
06/15 6.2/90.9 (log shows 6.5, entered 06/16 mileage in error)
06/14 4.5/84.7
06/13 6.2/80.2
06/12 6.0/74.0
06/11 6.2/68.0
06/10 5.7/61.8
06/09 7.1/56.1
06/08 6.9/49.0
06/07 5.8/42.1
06/06 6.2/36.3
06/05 6.2/30.1
06/04 6.2/23.9
06/03 5.3/17.7
06/02 6.2/12.4
06/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
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2.75
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,790
6/29/16 6:37 P

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06/29 6.7/174.2
06/28 4.1/167.5 (BYD 4/10)
06/27 5.6/163.4
06/26 6.3/157.8
06/25 5.7/151.5
06/24 6.3/145.8
06/23 6.3/139.5
06/22 6.2/133.2
06/21 6.3/127.0
06/20 6.2/120.7
06/19 5.7/114.5
06/18 5.2/108.8
06/17 6.2/103.6
06/16 6.5/97.4 (log shows 6.2, had to enter 06/15's mileage
06/15 6.2/90.9 (log shows 6.5, entered 06/16 mileage in error)
06/14 4.5/84.7
06/13 6.2/80.2
06/12 6.0/74.0
06/11 6.2/68.0
06/10 5.7/61.8
06/09 7.1/56.1
06/08 6.9/49.0
06/07 5.8/42.1
06/06 6.2/36.3
06/05 6.2/30.1
06/04 6.2/23.9
06/03 5.3/17.7
06/02 6.2/12.4
06/01 6.2/6.2


Edited by: SALTYCHOCOLATE at: 6/30/2016 (17:39)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
6/28/16 12:26 P

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June goal is 100 miles.

6/28 7.2/94
6/27 6.6/86.8
6/26 3.1/80.2 (Only Fools Run at Midnight 5k)
6/24 7/77.1
6/21 8/70.1
6/20 6.3/62.1
6/18 10.1/55.8
6/16 8.2/45.7
6/14 4.3/37.5
6/11 13.1/33.2 (Yellowstone Half Marathon)
6/10 3.1/20.1 (Yellowstone 5k)
6/4 13.1/17.1 (Grand Teton Half Marathon)
6/3 4/4

2016 mileage: 694.1/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
6/27/16 1:35 P

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June goal is 100 miles.

6/27 6.6/86.8
6/26 3.1/80.2 (Only Fools Run at Midnight 5k)
6/24 7/77.1
6/21 8/70.1
6/20 6.3/62.1
6/18 10.1/55.8
6/16 8.2/45.7
6/14 4.3/37.5
6/11 13.1/33.2 (Yellowstone Half Marathon)
6/10 3.1/20.1 (Yellowstone 5k)
6/4 13.1/17.1 (Grand Teton Half Marathon)
6/3 4/4

2016 mileage: 686.9/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
6/26/16 8:15 P

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June goal is 100 miles.

6/26 3.1/80.2 (Only Fools Run at Midnight 5k)
6/24 7/77.1
6/21 8/70.1
6/20 6.3/62.1
6/18 10.1/55.8
6/16 8.2/45.7
6/14 4.3/37.5
6/11 13.1/33.2 (Yellowstone Half Marathon)
6/10 3.1/20.1 (Yellowstone 5k)
6/4 13.1/17.1 (Grand Teton Half Marathon)
6/3 4/4

2016 mileage: 680.1/1200


Edited by: AIMLESS_AM at: 6/26/2016 (20:15)
- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,790
6/26/16 7:05 P

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06/26 6.3/157.8
06/25 5.7/151.5
06/24 6.3/145.8
06/23 6.3/139.5
06/22 6.2/133.2
06/21 6.3/127.0
06/20 6.2/120.7
06/19 5.7/114.5
06/18 5.2/108.8
06/17 6.2/103.6
06/16 6.5/97.4 (log shows 6.2, had to enter 06/15's mileage
06/15 6.2/90.9 (log shows 6.5, entered 06/16 mileage in error)
06/14 4.5/84.7
06/13 6.2/80.2
06/12 6.0/74.0
06/11 6.2/68.0
06/10 5.7/61.8
06/09 7.1/56.1
06/08 6.9/49.0
06/07 5.8/42.1
06/06 6.2/36.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,592
6/26/16 5:29 P

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June Goal 75 miles

6/28/16 05.45 / 56.87
6/26/16 07.00 / 51.42
6/23/16 04.69 / 44.42 Virtual 5K #Orlando United
6/21/16 04.60 / 39.70
6/18/16 06.01 / 35.13
6/16/16 04.00 / 29.12
6/14/16 04.00 / 25.12
6/12/16 04.00 / 21.12
6/09/16 02.00 / 17.12
6/04/16 13.10 / 15.12 Race 13.1 Raleigh
6/02/16 02.02 / 02.02



Edited by: SUNSHINEYOURWAY at: 7/1/2016 (16:58)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.4  over
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IPA-RAY's Photo IPA-RAY SparkPoints: (149,896)
Fitness Minutes: (241,983)
Posts: 5,356
6/26/16 12:02 P

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My June goal is 100 miles.

6/26 6.0/68.0
6/25 4.0/62.0
6/24 7.0/58.0
6/23 4.1/51.0
6/19 4.0/46.9
6/18 7.6/42.9
6/17 8.6/35.3
6/15 6.0/26.7
6/14 6.2/20.7
6/12 3.0/14.5
6/5 7.2/11.5
6/2 4.3

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
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8
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,790
6/25/16 11:38 P

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06/25 5.7/151.5
06/24 6.3/145.8
06/23 6.3/139.5
06/22 6.2/133.2
06/21 6.3/127.0
06/20 6.2/120.7
06/19 5.7/114.5
06/18 5.2/108.8
06/17 6.2/103.6
06/16 6.5/97.4 (log shows 6.2, had to enter 06/15's mileage
06/15 6.2/90.9 (log shows 6.5, entered 06/16 mileage in error)
06/14 4.5/84.7
06/13 6.2/80.2
06/12 6.0/74.0
06/11 6.2/68.0
06/10 5.7/61.8
06/09 7.1/56.1
06/08 6.9/49.0
06/07 5.8/42.1
06/06 6.2/36.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (149,896)
Fitness Minutes: (241,983)
Posts: 5,356
6/25/16 8:22 A

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My June goal is 100 miles.

6/24 7.0/58.0
6/23 4.1/51.0
6/19 4.0/46.9
6/18 7.6/42.9
6/17 8.6/35.3
6/15 6.0/26.7
6/14 6.2/20.7
6/12 3.0/14.5
6/5 7.2/11.5
6/2 4.3


"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,790
6/25/16 1:37 A

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06/24 6.3/145.8
06/23 6.3/139.5
06/22 6.2/133.2
06/21 6.3/127.0
06/20 6.2/120.7
06/19 5.7/114.5
06/18 5.2/108.8
06/17 6.2/103.6
06/16 6.5/97.4 (log shows 6.2, had to enter 06/15's mileage
06/15 6.2/90.9 (log shows 6.5, entered 06/16 mileage in error)
06/14 4.5/84.7
06/13 6.2/80.2
06/12 6.0/74.0
06/11 6.2/68.0
06/10 5.7/61.8
06/09 7.1/56.1
06/08 6.9/49.0
06/07 5.8/42.1
06/06 6.2/36.3
06/05 6.2/30.1
06/04 6.2/23.9
06/03 5.3/17.7
06/02 6.2/12.4
06/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
6/24/16 3:50 P

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June goal is 100 miles.

6/24 7/77.1
6/21 8/70.1
6/20 6.3/62.1
6/18 10.1/55.8
6/16 8.2/45.7
6/14 4.3/37.5
6/11 13.1/33.2 (Yellowstone Half Marathon)
6/10 3.1/20.1 (Yellowstone 5k)
6/4 13.1/17.1 (Grand Teton Half Marathon)
6/3 4/4

2016 mileage: 677/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (149,896)
Fitness Minutes: (241,983)
Posts: 5,356
6/23/16 8:40 P

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My June goal is 100 miles.

6/23 4.1/51.0
6/19 4.0/46.9
6/18 7.6/42.9
6/17 8.6/35.3
6/15 6.0/26.7
6/14 6.2/20.7
6/12 3.0/14.5
6/5 7.2/11.5
6/2 4.3

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,790
6/23/16 5:13 P

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06/23 6.3/139.5
06/22 6.2/133.2
06/21 6.3/127.0
06/20 6.2/120.7
06/19 5.7/114.5
06/18 5.2/108.8
06/17 6.2/103.6
06/16 6.5/97.4 (log shows 6.2, had to enter 06/15's mileage
06/15 6.2/90.9 (log shows 6.5, entered 06/16 mileage in error)
06/14 4.5/84.7
06/13 6.2/80.2
06/12 6.0/74.0
06/11 6.2/68.0
06/10 5.7/61.8
06/09 7.1/56.1
06/08 6.9/49.0
06/07 5.8/42.1
06/06 6.2/36.3
06/05 6.2/30.1
06/04 6.2/23.9
06/03 5.3/17.7
06/02 6.2/12.4
06/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,790
6/21/16 6:55 P

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06/21 6.2/126.9
06/20 6.2/120.7
06/19 5.7/114.5
06/18 5.2/108.8
06/17 6.2/103.6
06/16 6.5/97.4 (log shows 6.2, had to enter 06/15's mileage
06/15 6.2/90.9 (log shows 6.5, entered 06/16 mileage in error)
06/14 4.5/84.7
06/13 6.2/80.2
06/12 6.0/74.0
06/11 6.2/68.0
06/10 5.7/61.8
06/09 7.1/56.1
06/08 6.9/49.0
06/07 5.8/42.1
06/06 6.2/36.3
06/05 6.2/30.1
06/04 6.2/23.9
06/03 5.3/17.7
06/02 6.2/12.4
06/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
6/21/16 1:15 P

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June goal is 100 miles.

6/21 8/70.1
6/20 6.3/62.1
6/18 10.1/55.8
6/16 8.2/45.7
6/14 4.3/37.5
6/11 13.1/33.2 (Yellowstone Half Marathon)
6/10 3.1/20.1 (Yellowstone 5k)
6/4 13.1/17.1 (Grand Teton Half Marathon)
6/3 4/4

2016 mileage: 670/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,790
6/20/16 11:58 P

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06/20 6.2/120.7
06/19 5.7/114.5
06/18 5.2/108.8
06/17 6.2/103.6
06/16 6.5/97.4 (log shows 6.2, had to enter 06/15's mileage
06/15 6.2/90.9 (log shows 6.5, entered 06/16 mileage in error)
06/14 4.5/84.7
06/13 6.2/80.2
06/12 6.0/74.0
06/11 6.2/68.0
06/10 5.7/61.8
06/09 7.1/56.1
06/08 6.9/49.0
06/07 5.8/42.1
06/06 6.2/36.3
06/05 6.2/30.1
06/04 6.2/23.9
06/03 5.3/17.7
06/02 6.2/12.4
06/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
6/20/16 1:10 P

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June goal is 100 miles.

6/20 6.3/62.1
6/18 10.1/55.8
6/16 8.2/45.7
6/14 4.3/37.5
6/11 13.1/33.2 (Yellowstone Half Marathon)
6/10 3.1/20.1 (Yellowstone 5k)
6/4 13.1/17.1 (Grand Teton Half Marathon)
6/3 4/4

2016 mileage: 662/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (149,896)
Fitness Minutes: (241,983)
Posts: 5,356
6/18/16 4:08 P

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My June goal is 100 miles. Reduced due to week off because of injury. I did walk a lot of miles.

6/19 4.0/46.9
6/18 7.6/42.9
6/17 8.6/35.3
6/15 6.0/26.7
6/14 6.2/20.7
6/12 3.0/14.5
6/5 7.2/11.5
6/2 4.3

Edited by: IPA-RAY at: 6/20/2016 (00:32)
"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
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AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
6/18/16 3:33 P

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June goal is 100 miles.

6/19 10.1/55.8
6/16 8.2/45.7
6/14 4.3/37.5
6/11 13.1/33.2 (Yellowstone Half Marathon)
6/10 3.1/20.1 (Yellowstone 5k)
6/4 13.1/17.1 (Grand Teton Half Marathon)
6/3 4/4

2016 mileage: 655.7/1200


- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (149,896)
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Posts: 5,356
6/17/16 4:15 P

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My June goal is 100 miles. Reduced due to week off because of injury. I did walk a lot of miles.

6/17 8.6/35.3
6/15 6.0/26.7
6/14 6.2/20.7
6/12 3.0/14.5
6/5 7.2/11.5
6/2 4.3

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,790
6/16/16 3:54 P

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06/16 6.5/97.4 (log shows 6.2, had to enter 06/15's mileage
06/15 6.2/90.9 (log shows 6.5, entered 06/16 mileage in error)

Edited by: SALTYCHOCOLATE at: 6/16/2016 (16:01)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
6/16/16 12:25 P

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June goal is 100 miles.

6/16 8.2/45.7
6/14 4.3/37.5
6/11 13.1/33.2 (Yellowstone Half Marathon)
6/10 3.1/20.1 (Yellowstone 5k)
6/4 13.1/17.1 (Grand Teton Half Marathon)
6/3 4/4

2016 mileage: 645.6/1200

Edited by: AIMLESS_AM at: 6/16/2016 (13:00)
- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (149,896)
Fitness Minutes: (241,983)
Posts: 5,356
6/15/16 10:10 P

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My June goal is 100 miles. Reduced due to week off because of injury. I did walk a lot of miles.

6/15 6.0/26.7
6/14 6.2/20.7
6/12 3.0/14.5
6/5 7.2/11.5
6/2 4.3

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
IPA-RAY's Photo IPA-RAY SparkPoints: (149,896)
Fitness Minutes: (241,983)
Posts: 5,356
6/14/16 9:48 P

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My June goal is 100 miles. Reduced due to week off because of injury.

6/14 6.2/20.7
6/12 3.0/14.5
6/5 7.2/11.5
6/2 4.3

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,790
6/14/16 3:21 P

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06/14 4.5/84.7
06/13 6.2/80.2
06/12 6.0/74.0
06/11 6.2/68.0
06/10 5.7/61.8
06/09 7.1/56.1
06/08 6.9/49.0
06/07 5.8/42.1
06/06 6.2/36.3
06/05 6.2/30.1
06/04 6.2/23.9
06/03 5.3/17.7
06/02 6.2/12.4
06/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
6/14/16 1:12 P

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June goal is 100 miles.

6/14 4.3/37.5
6/11 13.1/33.2 (Yellowstone Half Marathon)
6/10 3.1/20.1 (Yellowstone 5k)
6/4 13.1/17.1 (Grand Teton Half Marathon)
6/3 4/4

2016 mileage: 637.4/1200


- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,592
6/12/16 10:33 P

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June Goal 75 miles

6/26/16 07:00 / 51:42
6/23/16 04.69 / 44.42
6/21/16 04:60 / 39.70
6/18/16 06:01 / 35:13
6/16/16 04:00 / 29:12
6/14/16 04:00 / 25.12
6/12/16 04.00 / 21.12
6/09/16 02.00 / 17.12
6/04/16 13.10 / 15.12 Race 13.1 Raleigh
6/02/16 02.02 / 02.02



Edited by: SUNSHINEYOURWAY at: 6/26/2016 (17:27)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.4  over
5
2.5
0
-2.5
-5
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
6/12/16 3:43 P

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June goal is 100 miles.

6/11 13.1/33.2 (Yellowstone Half Marathon)
6/10 3.1/20.1 (Yellowstone 5k)
6/4 13.1/17.1 (Grand Teton Half Marathon)
6/3 4/4

2016 mileage: 633.1/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,790
6/12/16 1:54 P

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6/12 6.0/74.0
06/11 6.2/68.0
06/10 5.7/61.8
06/09 7.1/56.1
06/08 6.9/49.0
06/07 5.8/42.1
06/06 6.2/36.3
06/05 6.2/30.1
06/04 6.2/23.9
06/03 5.3/17.7
06/02 6.2/12.4
06/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (149,896)
Fitness Minutes: (241,983)
Posts: 5,356
6/12/16 9:42 A

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My June goal is 100 miles. Reduced due to week off because of injury.

6/12 3.0/14.5
6/5 7.2/11.5
6/2 4.3

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,790
6/11/16 3:33 P

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06/11 6.2/68.0
06/10 5.7/61.8
06/09 7.1/56.1
06/08 6.9/49.0
06/07 5.8/42.1
06/06 6.2/36.3
06/05 6.2/30.1
06/04 6.2/23.9
06/03 5.3/17.7
06/02 6.2/12.4
06/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
6/10/16 11:43 P

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June goal is 100 miles.

6/10 3.1/20.1 (Yellowstone 5k)
6/4 13.1/17.1 (Grand Teton Half Marathon)
6/3 4/4

2016 mileage: 590/1200




- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,592
6/9/16 9:38 P

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June Goal 75 miles

6/12/16 04.00 / 21.12
6/09/16 02.00 / 17.12
6/04/16 13.10 / 15.12 Race 13.1 Raleigh
6/02/16 02.02 / 02.02



Edited by: SUNSHINEYOURWAY at: 6/12/2016 (22:33)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.4  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,790
6/9/16 2:32 P

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06/09 7.1/56.1
06/08 6.9/49.0
06/07 5.8/42.1
06/06 6.2/36.3
06/05 6.2/30.1
06/04 6.2/23.9
06/03 5.3/17.7
06/02 6.2/12.4
06/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,790
6/8/16 5:47 P

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06/08 6.9/49.0
06/07 5.8/42.1
06/06 6.2/36.3
06/05 6.2/30.1
06/04 6.2/23.9
06/03 5.3/17.7
06/02 6.2/12.4
06/01 6.2/6.2

Edited by: SALTYCHOCOLATE at: 6/9/2016 (14:31)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
CD13712309 SparkPoints: (32,342)
Fitness Minutes: (63,148)
Posts: 298
6/7/16 10:26 A

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June goal is 75 miles. emoticon

IPA-RAY's Photo IPA-RAY SparkPoints: (149,896)
Fitness Minutes: (241,983)
Posts: 5,356
6/5/16 6:19 P

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My June goal is 125 miles.

6/5 7.2/11.5
6/2 4.3

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,592
6/5/16 6:05 P

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June Goal 75 miles

6/09/16 02.00 / 17.12
6/04/16 13.10 / 15.12 Race 13.1 Raleigh
6/02/16 02.02 / 02.02





Edited by: SUNSHINEYOURWAY at: 6/9/2016 (21:38)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.4  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,790
6/5/16 3:52 P

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06/05 6.2/30.1
06/04 6.2/23.9
06/03 5.3/17.7
06/02 6.2/12.4
06/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
6/4/16 12:47 P

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June goal is 100 miles.

6/4 13.1/17.1 (Grand Teton Half Marathon)
6/3 4/4

2016 mileage: 586.9/1200



- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
6/3/16 6:04 P

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June goal is 100 miles.

6/3 4/4

2016 mileage: 573.8/1200


- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (149,896)
Fitness Minutes: (241,983)
Posts: 5,356
6/2/16 8:25 P

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My June goal is 125 miles.

6/2 4.3

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,592
6/2/16 4:39 P

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June Goal 75 miles

6/04/16 13.10 / 15.12 Race 13.1 Raleigh
6/02/16 02.02 / 02.02






Edited by: SUNSHINEYOURWAY at: 6/5/2016 (18:05)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.4  over
5
2.5
0
-2.5
-5
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 31,812
6/2/16 9:08 A

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June mileage goal - 150 miles

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,592
6/1/16 9:34 P

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Thank You!! June Goal 75 miles

6/02/16 02.02 / 02.02






Edited by: SUNSHINEYOURWAY at: 6/2/2016 (16:39)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.4  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,790
6/1/16 6:44 P

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Heerre we go!

06/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
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