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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,788
6/1/16 6:43 P

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05/31 5.4/185.5
05/30 6.2/180.1
05/29 6.4 173.9
05/28 6.2 167.5
05/27 6.1 161.3
05/26 4.1/155.2 (BYD 3/10)
05/25 6.1/151.1
05/24 6.2/145.0
05/23 6.3/138.8
05/22 5.3/132.5
05/21 6.2/127.3
05/20 6.2/121.2
05/19 6.2/115.0
05/18 6.2/108.8
05/17 6.1/102.6
05/16 6.2/96.5
05/15 6.1/90.3
05/14 6.2/84.2
05/13 6.7/78.0
05/12 6.2/71.3
05/11 6.2/65.1
05/10 6.2/58.9
05/09 6.7/52.7
05/08 6.2/46.0
05/07 5.4/39.8
05/06 3.5/34.4 (BYD 2/10)
05/05 6.2/30.9
05/04 6.2/24.7
05/03 6.2/18.5
05/02 6.2/12.3
05/01 6.1/6.1 (tracker shows 6, actual is 6.1)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (149,814)
Fitness Minutes: (241,848)
Posts: 5,355
5/31/16 9:21 P

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My goal is 125. Goal met! emoticon

5/31 3.2/130.1
5/29 2.4/126.9
5/28 8.8/124.5
5/27 10.0/115.7
5/24 6.3/105.7
5/22 5.0/99.4
5/21 6.1/94.4
5/19 6.9/88.3
5/18 3.3/81.4
5/17 5.0/78.1
5/16 4.8/73.1
5/15 7.0/68.3
5/14 8.3/61.3
5/11 4.2/53.0
5/10 6.0/48.8
5/08 8.0/42.8
5/07 10.5/34.8
5/06 4.6/24.3
5/05 7.4/19.7
5/03 5.1/12.3
5/02 3.6/7.2
5/01 3.6

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,587
5/31/16 10:34 A

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May goal 75 miles

5/31/16 04.53 / 75.09
5/28/16 06.00 / 70.56
5/26/16 04.19 / 64.56
5/24/16 04.53 / 60.37
5/22/16 11.01 / 55.84
5/19/16 04.01 / 44.83
5/17/16 04.63 / 40.82
5/14/16 11.28 / 36.19 was to be 13-14 too hot emoticon
5/12/16 04.01 / 24.91
5/10/16 05.00 / 20.90
5/07/16 10.90 / 15.90
5/05/16 05.00 / 05.00 miles

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,788
5/29/16 8:49 P

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05/29 6.4 173.9
05/28 6.2 167.5
05/27 6.1 161.3
05/26 4.1/155.2 (BYD 3/10)
05/25 6.1/151.1
05/24 6.2/145.0
05/23 6.3/138.8
05/22 5.3/132.5
05/21 6.2/127.3
05/20 6.2/121.2
05/19 6.2/115.0
05/18 6.2/108.8
05/17 6.1/102.6
05/16 6.2/96.5
05/15 6.1/90.3
05/14 6.2/84.2
05/13 6.7/78.0
05/12 6.2/71.3
05/11 6.2/65.1
05/10 6.2/58.9
05/09 6.7/52.7
05/08 6.2/46.0
05/07 5.4/39.8
05/06 3.5/34.4 (BYD 2/10)
05/05 6.2/30.9
05/04 6.2/24.7
05/03 6.2/18.5
05/02 6.2/12.3
05/01 6.1/6.1 (tracker shows 6, actual is 6.1)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (149,814)
Fitness Minutes: (241,848)
Posts: 5,355
5/29/16 8:41 P

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My goal is 125.

5/29 2.4/126.9
5/28 8.8/124.5
5/27 10.0/115.7
5/24 6.3/105.7
5/22 5.0/99.4
5/21 6.1/94.4
5/19 6.9/88.3
5/18 3.3/81.4
5/17 5.0/78.1
5/16 4.8/73.1
5/15 7.0/68.3
5/14 8.3/61.3
5/11 4.2/53.0
5/10 6.0/48.8
5/08 8.0/42.8
5/07 10.5/34.8
5/06 4.6/24.3
5/05 7.4/19.7
5/03 5.1/12.3
5/02 3.6/7.2
5/01 3.6

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,587
5/29/16 5:20 P

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May goal 75 miles

5/31/16 04.53 / 75.09
5/28/16 06.00 / 70.56
5/26/16 04.19 / 64.56
5/24/16 04.53 / 60.37
5/22/16 11.01 / 55.84
5/19/16 04.01 / 44.83
5/17/16 04.63 / 40.82
5/14/16 11.28 / 36.19 was to be 13-14 too hot emoticon
5/12/16 04.01 / 24.91
5/10/16 05.00 / 20.90
5/07/16 10.90 / 15.90
5/05/16 05.00 / 05.00 miles

Edited by: SUNSHINEYOURWAY at: 5/31/2016 (10:34)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
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0
-2.5
-5
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
5/29/16 5:11 P

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5/28 3.2/103.9 (Slammin' Salmon 5k)
5/24 8.5/101.7
5/23 3.4/93.2
5/21 13.1/90.8
5/19 8.2/77.7
5/17 9/69.5
5/14 12.2/60.5
5/12 8.2/48.3
5/10 8.1/40.1
5/9 7.1/32
5/7 3.1/24.9 (APOA Sprint Triathlon)
5/5 7.6/21.8
5/3 8.2/15.2
5/2 7/7

2016 mileage total: 569.8/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (149,814)
Fitness Minutes: (241,848)
Posts: 5,355
5/27/16 11:40 A

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My goal is 125.

5/28 8.8/124.5
5/27 10.0/115.7
5/24 6.3/105.7
5/22 5.0/99.4
5/21 6.1/94.4
5/19 6.9/88.3
5/18 3.3/81.4
5/17 5.0/78.1
5/16 4.8/73.1
5/15 7.0/68.3
5/14 8.3/61.3
5/11 4.2/53.0
5/10 6.0/48.8
5/08 8.0/42.8
5/07 10.5/34.8
5/06 4.6/24.3
5/05 7.4/19.7
5/03 5.1/12.3
5/02 3.6/7.2
5/01 3.6

Edited by: IPA-RAY at: 5/29/2016 (05:37)
"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,587
5/26/16 3:02 P

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May goal 75 miles

5/28/16 06.00 / 70.56
5/26/16 04.19 / 64.56
5/24/16 04.53 / 60.37
5/22/16 11.01 / 55.84
5/19/16 04.01 / 44.83
5/17/16 04.63 / 40.82
5/14/16 11.28 / 36.19 was to be 13-14 too hot emoticon
5/12/16 04.01 / 24.91
5/10/16 05.00 / 20.90
5/07/16 10.90 / 15.90
5/05/16 05.00 / 05.00 miles

Edited by: SUNSHINEYOURWAY at: 5/29/2016 (17:20)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,788
5/25/16 7:54 P

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05/25 6.1/151.1
05/24 6.2/145.0
05/23 6.3/138.8
05/22 5.3/132.5
05/21 6.2/127.3
05/20 6.2/121.2
05/19 6.2/115.0
05/18 6.2/108.8
05/17 6.1/102.6
05/16 6.2/96.5
05/15 6.1/90.3
05/14 6.2/84.2
05/13 6.7/78.0
05/12 6.2/71.3
05/11 6.2/65.1
05/10 6.2/58.9
05/09 6.7/52.7
05/08 6.2/46.0
05/07 5.4/39.8
05/06 3.5/34.4 (BYD 2/10)
05/05 6.2/30.9
05/04 6.2/24.7
05/03 6.2/18.5
05/02 6.2/12.3
05/01 6.1/6.1 (tracker shows 6, actual is 6.1)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
5/25/16 1:49 A

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5/24 8.5/101.7
5/23 3.4/93.2
5/21 13.1/90.8
5/19 8.2/77.7
5/17 9/69.5
5/14 12.2/60.5
5/12 8.2/48.3
5/10 8.1/40.1
5/9 7.1/32
5/7 3.1/24.9 (APOA Sprint Triathlon)
5/5 7.6/21.8
5/3 8.2/15.2
5/2 7/7

2016 mileage total: 566.6/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (149,814)
Fitness Minutes: (241,848)
Posts: 5,355
5/24/16 9:15 P

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My goal is 125.

5/24 6.3/105.7
5/22 5.0/99.4
5/21 6.1/94.4
5/19 6.9/88.3
5/18 3.3/81.4
5/17 5.0/78.1
5/16 4.8/73.1
5/15 7.0/68.3
5/14 8.3/61.3
5/11 4.2/53.0
5/10 6.0/48.8
5/08 8.0/42.8
5/07 10.5/34.8
5/06 4.6/24.3
5/05 7.4/19.7
5/03 5.1/12.3
5/02 3.6/7.2
5/01 3.6

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,587
5/24/16 9:53 A

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May goal 75 miles

5/26/16 04.19 / 64.56
5/24/16 04.53 / 60.37
5/22/16 11.01 / 55.84
5/19/16 04.01 / 44.83
5/17/16 04.63 / 40.82
5/14/16 11.28 / 36.19 was to be 13-14 too hot emoticon
5/12/16 04.01 / 24.91
5/10/16 05.00 / 20.90
5/07/16 10.90 / 15.90
5/05/16 05.00 / 05.00 miles

Edited by: SUNSHINEYOURWAY at: 5/26/2016 (15:02)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,788
5/23/16 2:58 P

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05/23 6.3/138.8
05/22 5.3/132.5
05/21 6.2/127.3
05/20 6.2/121.2
05/19 6.2/115.0
05/18 6.2/108.8
05/17 6.1/102.6
05/16 6.2/96.5
05/15 6.1/90.3
05/14 6.2/84.2
05/13 6.7/78.0
05/12 6.2/71.3
05/11 6.2/65.1
05/10 6.2/58.9
05/09 6.7/52.7
05/08 6.2/46.0
05/07 5.4/39.8
05/06 3.5/34.4 (BYD 2/10)
05/05 6.2/30.9
05/04 6.2/24.7
05/03 6.2/18.5
05/02 6.2/12.3
05/01 6.1/6.1 (tracker shows 6, actual is 6.1)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
5/23/16 1:47 P

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5/23 3.4/93.2
5/21 13.1/90.8
5/19 8.2/77.7
5/17 9/69.5
5/14 12.2/60.5
5/12 8.2/48.3
5/10 8.1/40.1
5/9 7.1/32
5/7 3.1/24.9 (APOA Sprint Triathlon)
5/5 7.6/21.8
5/3 8.2/15.2
5/2 7/7

2016 mileage total: 558.1/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (149,814)
Fitness Minutes: (241,848)
Posts: 5,355
5/22/16 9:54 P

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My goal is 125.

5/22 5.0/99.4
5/21 6.1/94.4
5/19 6.9/88.3
5/18 3.3/81.4
5/17 5.0/78.1
5/16 4.8/73.1
5/15 7.0/68.3
5/14 8.3/61.3
5/11 4.2/53.0
5/10 6.0/48.8
5/08 8.0/42.8
5/07 10.5/34.8
5/06 4.6/24.3
5/05 7.4/19.7
5/03 5.1/12.3
5/02 3.6/7.2
5/01 3.6

Edited by: IPA-RAY at: 5/24/2016 (08:59)
"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,587
5/22/16 5:21 P

Community Team Member

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May goal 75 miles

5/24/16 04.53 / 60.37
5/22/16 11.01 / 55.84
5/19/16 04.01 / 44.83
5/17/16 04.63 / 40.82
5/14/16 11.28 / 36.19 was to be 13-14 too hot emoticon
5/12/16 04.01 / 24.91
5/10/16 05.00 / 20.90
5/07/16 10.90 / 15.90
5/05/16 05.00 / 05.00 miles

Edited by: SUNSHINEYOURWAY at: 5/24/2016 (09:52)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,788
5/21/16 11:36 P

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05/21 6.2/127.3
05/20 6.2/121.2
05/19 6.2/115.0
05/18 6.2/108.8
05/17 6.1/102.6
05/16 6.2/96.5
05/15 6.1/90.3
05/14 6.2/84.2
05/13 6.7/78.0
05/12 6.2/71.3
05/11 6.2/65.1
05/10 6.2/58.9
05/09 6.7/52.7
05/08 6.2/46.0
05/07 5.4/39.8
05/06 3.5/34.4 (BYD 2/10)
05/05 6.2/30.9
05/04 6.2/24.7
05/03 6.2/18.5
05/02 6.2/12.3
05/01 6.1/6.1 (tracker shows 6, actual is 6.1)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
5/21/16 4:23 P

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5/21 13.1/90.8
5/19 8.2/77.7
5/17 9/69.5
5/14 12.2/60.5
5/12 8.2/48.3
5/10 8.1/40.1
5/9 7.1/32
5/7 3.1/24.9 (APOA Sprint Triathlon)
5/5 7.6/21.8
5/3 8.2/15.2
5/2 7/7

2016 mileage total: 554.7/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
JBAILEY1122's Photo JBAILEY1122 SparkPoints: (18,666)
Fitness Minutes: (23,239)
Posts: 821
5/21/16 1:02 P

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5/1 - 1.6 miles
5/3 - 3.1 miles
5/4 - 3.1 miles
5/5 - 3.1 miles
5/6 - 3.1 miles
5/14 - 5 miles
5/15 - 8 miles
5/17 - 5 miles
5/20 - 5 miles
5/21 - 5 miles

May miles - 42
2016 miles - 207.4

Training for:
Red, White & Blues 10K - 7/2/2016
Jack & Jill's Downhill Marathon - 7/31/2016
Hood-to-Coast 2016


 current weight: 136.6 
144
140.5
137
133.5
130
IPA-RAY's Photo IPA-RAY SparkPoints: (149,814)
Fitness Minutes: (241,848)
Posts: 5,355
5/19/16 3:08 P

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My goal is 125.

5/21 6.1/94.4
5/19 6.9/88.3
5/18 3.3/81.4
5/17 5.0/78.1
5/16 4.8/73.1
5/15 7.0/68.3
5/14 8.3/61.3
5/11 4.2/53.0
5/10 6.0/48.8
5/08 8.0/42.8
5/07 10.5/34.8
5/06 4.6/24.3
5/05 7.4/19.7
5/03 5.1/12.3
5/02 3.6/7.2
5/01 3.6

Edited by: IPA-RAY at: 5/21/2016 (12:34)
"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
5/19/16 12:27 P

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5/19 8.2/77.7
5/17 9/69.5
5/14 12.2/60.5
5/12 8.2/48.3
5/10 8.1/40.1
5/9 7.1/32
5/7 3.1/24.9 (APOA Sprint Triathlon)
5/5 7.6/21.8
5/3 8.2/15.2
5/2 7/7

2016 mileage total: 541.7/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
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42
IPA-RAY's Photo IPA-RAY SparkPoints: (149,814)
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5/17/16 8:55 P

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My goal is 125.

5/18 3.3/81.4
5/17 5.0/78.1
5/16 4.8/73.1
5/15 7.0/68.3
5/14 8.3/61.3
5/11 4.2/53.0
5/10 6.0/48.8
5/08 8.0/42.8
5/07 10.5/34.8
5/06 4.6/24.3
5/05 7.4/19.7
5/03 5.1/12.3
5/02 3.6/7.2
5/01 3.6

Edited by: IPA-RAY at: 5/18/2016 (16:33)
"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
5/17/16 12:56 P

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5/17 9/69.5
5/14 12.2/60.5
5/12 8.2/48.3
5/10 8.1/40.1
5/9 7.1/32
5/7 3.1/24.9 (APOA Sprint Triathlon)
5/5 7.6/21.8
5/3 8.2/15.2
5/2 7/7

2016 mileage total: 533.5/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,788
5/16/16 7:17 P

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05/16 6.2/96.5
05/15 6.1/90.3
05/14 6.2/84.2
05/13 6.7/78.0
05/12 6.2/71.3
05/11 6.2/65.1
05/10 6.2/58.9
05/09 6.7/52.7
05/08 6.2/46.0
05/07 5.4/39.8
05/06 3.5/34.4 (BYD 2/10)
05/05 6.2/30.9
05/04 6.2/24.7
05/03 6.2/18.5
05/02 6.2/12.3
05/01 6.1/6.1 (tracker shows 6, actual is 6.1)


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
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5/16/16 2:05 P

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My goal is 125.

5/16 4.8/73.1
5/15 7.0/68.3
5/14 8.3/61.3
5/11 4.2/53.0
5/10 6.0/48.8
5/08 8.0/42.8
5/07 10.5/34.8
5/06 4.6/24.3
5/05 7.4/19.7
5/03 5.1/12.3
5/02 3.6/7.2
5/01 3.6


"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,788
5/15/16 10:42 P

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05/15 6.1/90.3
05/14 6.2/84.2
05/13 6.7/78.0
05/12 6.2/71.3
05/11 6.2/65.1
05/10 6.2/58.9
05/09 6.7/52.7
05/08 6.2/46.0
05/07 5.4/39.8
05/06 3.5/34.4 (BYD 2/10)
05/05 6.2/30.9
05/04 6.2/24.7
05/03 6.2/18.5
05/02 6.2/12.3
05/01 6.1/6.1 (tracker shows 6, actual is 6.1)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
JBAILEY1122's Photo JBAILEY1122 SparkPoints: (18,666)
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5/15/16 4:58 P

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5/1 - 1.6 miles
5/3 - 3.1 miles
5/4 - 3.1 miles
5/5 - 3.1 miles
5/6 - 3.1 miles
5/14 - 5 miles
5/15 - 8 miles

May miles - 27
2016 miles - 192.4

Training for:
Red, White & Blues 10K - 7/2/2016
Jack & Jill's Downhill Marathon - 7/31/2016
Hood-to-Coast 2016


 current weight: 136.6 
144
140.5
137
133.5
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IPA-RAY's Photo IPA-RAY SparkPoints: (149,814)
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5/15/16 11:42 A

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My goal is 125.

5/15 7.0/68.3
5/14 8.3/61.3
5/11 4.2/53.0
5/10 6.0/48.8
5/08 8.0/42.8
5/07 10.5/34.8
5/06 4.6/24.3
5/05 7.4/19.7
5/03 5.1/12.3
5/02 3.6/7.2
5/01 3.6

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
JBAILEY1122's Photo JBAILEY1122 SparkPoints: (18,666)
Fitness Minutes: (23,239)
Posts: 821
5/15/16 12:27 A

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5/1 - 1.6 miles
5/3 - 3.1 miles
5/4 - 3.1 miles
5/5 - 3.1 miles
5/6 - 3.1 miles
5/14 - 5 miles

May miles - 19
2016 miles - 184.4

Training for:
Red, White & Blues 10K - 7/2/2016
Jack & Jill's Downhill Marathon - 7/31/2016
Hood-to-Coast 2016


 current weight: 136.6 
144
140.5
137
133.5
130
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
5/14/16 5:36 P

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5/14 12.2/60.5
5/12 8.2/48.3
5/10 8.1/40.1
5/9 7.1/32
5/7 3.1/24.9 (APOA Sprint Triathlon)
5/5 7.6/21.8
5/3 8.2/15.2
5/2 7/7

2016 mileage total: 524.5/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,587
5/14/16 2:00 P

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May goal 75 miles

5/22/16 11.01 / 55.84
5/19/16 04.01 / 44.83
5/17/16 04.63 / 40.82
5/14/16 11.28 / 36.19 was to be 13-14 too hot emoticon
5/12/16 04.01 / 24.91
5/10/16 05.00 / 20.90
5/07/16 10.90 / 15.90
5/05/16 05.00 / 05.00 miles

Edited by: SUNSHINEYOURWAY at: 5/22/2016 (17:21)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
5
2.5
0
-2.5
-5
IPA-RAY's Photo IPA-RAY SparkPoints: (149,814)
Fitness Minutes: (241,848)
Posts: 5,355
5/14/16 1:14 P

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My goal is 125.

5/14 8.3/61.3
5/11 4.2/53.0
5/10 6.0/48.8
5/08 8.0/42.8
5/07 10.5/34.8
5/06 4.6/24.3
5/05 7.4/19.7
5/03 5.1/12.3
5/02 3.6/7.2
5/01 3.6

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
5/13/16 12:39 P

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5/12 8.2/48.3
5/10 8.1/40.1
5/9 7.1/32
5/7 3.1/24.9 (APOA Sprint Triathlon)
5/5 7.6/21.8
5/3 8.2/15.2
5/2 7/7

2016 mileage total: 512.3/1200


- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,587
5/12/16 5:19 P

Community Team Member

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May goal 100 miles

5/14/16 11.28 / 36.19 was to be 13-14 too hot emoticon
5/12/16 04.01 / 24.91
5/10/16 05.00 / 20.90
5/07/16 10.90 / 15.90
5/05/16 05.00 / 05.00 miles

Edited by: SUNSHINEYOURWAY at: 5/14/2016 (13:59)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
5
2.5
0
-2.5
-5
IPA-RAY's Photo IPA-RAY SparkPoints: (149,814)
Fitness Minutes: (241,848)
Posts: 5,355
5/11/16 6:27 P

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My goal is 125.

5/11 4.2/53.0
5/10 6.0/48.8
5/08 8.0/42.8
5/07 10.5/34.8
5/06 4.6/24.3
5/05 7.4/19.7
5/03 5.1/12.3
5/02 3.6/7.2
5/01 3.6

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,788
5/11/16 1:18 P

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05/10 6.2/58.9
05/09 6.7/52.7
05/08 6.2/46.0
05/07 5.4/39.8
05/06 3.5/34.4 (BYD 2/10)
05/05 6.2/30.9
05/04 6.2/24.7
05/03 6.2/18.5
05/02 6.2/12.3
05/01 6.1/6.1 (tracker shows 6, actual is 6.1)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (149,814)
Fitness Minutes: (241,848)
Posts: 5,355
5/10/16 9:35 P

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My goal is 125.

5/10 6.0/48.8
5/08 8.0/42.8
5/07 10.5/34.8
5/06 4.6/24.3
5/05 7.4/19.7
5/03 5.1/12.3
5/02 3.6/7.2
5/01 3.6

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
5/10/16 12:24 P

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5/10 8.1/40.1
5/9 7.1/32
5/7 3.1/24.9 (APOA Sprint Triathlon)
5/5 7.6/21.8
5/3 8.2/15.2
5/2 7/7

2016 mileage total: 504.1/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,788
5/9/16 3:20 P

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05/09 6.7/52.7
05/08 6.2/46.0
05/07 5.4/39.8
05/06 3.5/34.4 (BYD 2/10)
05/05 6.2/30.9
05/04 6.2/24.7
05/03 6.2/18.5
05/02 6.2/12.3
05/01 6.1/6.1 (tracker shows 6, actual is 6.1)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
5/9/16 12:18 P

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5/9 7.1/32
5/7 3.1/24.9 (APOA Sprint Triathlon)
5/5 7.6/21.8
5/3 8.2/15.2
5/2 7/7

2016 mileage total: 496/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,788
5/8/16 9:24 P

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05/08 6.2/46.0
05/07 5.4/39.8
05/06 3.5/34.4 (BYD 2/10)
05/05 6.2/30.9
05/04 6.2/24.7
05/03 6.2/18.5
05/02 6.2/12.3
05/01 6.1/6.1 (tracker shows 6, actual is 6.1)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (149,814)
Fitness Minutes: (241,848)
Posts: 5,355
5/8/16 12:01 P

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My goal is 125.

5/08 8.0/42.8
5/07 10.5/34.8
5/06 4.6/24.3
5/05 7.4/19.7
5/03 5.1/12.3
5/02 3.6/7.2
5/01 3.6


"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,788
5/7/16 7:42 P

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05/07 5.4/39.8
05/06 3.5/34.4 (BYD 2/10)
05/05 6.2/30.9
05/04 6.2/24.7
05/03 6.2/18.5
05/02 6.2/12.3
05/01 6.1/6.1 (tracker shows 6, actual is 6.1)



Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,587
5/7/16 5:44 P

Community Team Member

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May goal 100 miles

5/12/16 04.01 / 24.91
5/10/16 05.00 / 20.90
5/07/16 10.90 / 15.90
5/05/16 05.00 / 05.00 miles

Edited by: SUNSHINEYOURWAY at: 5/12/2016 (17:19)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
5
2.5
0
-2.5
-5
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
5/7/16 3:00 P

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5/7 3.1/24.9 (APOA Sprint Triathlon)
5/5 7.6/21.8
5/3 8.2/15.2
5/2 7/7

2016 mileage total: 488.9/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (149,814)
Fitness Minutes: (241,848)
Posts: 5,355
5/7/16 12:10 P

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My goal is 125.

5/07 10.5/34.8
5/06 4.6/24.3
5/05 7.4/19.7
5/03 5.1/12.3
5/02 3.6/7.2
5/01 3.6




"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
5/6/16 12:12 P

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5/5 7.6/21.8
5/3 8.2/15.2
5/2 7/7

2016 mileage total: 485.8/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (149,814)
Fitness Minutes: (241,848)
Posts: 5,355
5/6/16 4:38 A

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My goal is 125.

5/06 4.6/24.3
5/05 7.4/19.7
5/03 5.1/12.3
5/02 3.6/7.2
5/01 3.6

emoticon


Edited by: IPA-RAY at: 5/6/2016 (08:07)
"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,587
5/5/16 4:16 P

Community Team Member

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May goal 100 miles

5/07/16 10.90 / 15.90
5/05/16 05.00 / 05.00 miles

Edited by: SUNSHINEYOURWAY at: 5/7/2016 (17:43)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
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2.5
0
-2.5
-5
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5/4/16 6:49 P

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05/04 6.2/24.7
05/03 6.2/18.5
05/02 6.2/12.3
05/01 6.1/6.1 (tracker shows 6, actual is 6.1)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (149,814)
Fitness Minutes: (241,848)
Posts: 5,355
5/4/16 6:27 A

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My goal is 125.

5/03 5.1/12.3
5/02 3.6/7.2
5/01 3.6
emoticon

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
5/3/16 1:11 P

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It doesn't look like anyone started May yet. Welcome to May, everyone! My goal is 100 miles.

5/3 8.2/15.2
5/2 7/7

2016 mileage total: 478.2/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 31,742
5/3/16 6:51 A

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May mileage goal 400
5/1 9.2
5/2 17.7

2016 mileage 1084

Edited by: 1DAY-ATA-TIME at: 5/3/2016 (06:52)
Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
IPA-RAY's Photo IPA-RAY SparkPoints: (149,814)
Fitness Minutes: (241,848)
Posts: 5,355
5/2/16 5:31 P

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My goal is 125.

5/02 3.6/7.2
5/01 3.6

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,788
5/2/16 3:19 P

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Yes, thanks for starting the thread!

05/02 6.2/12.3
05/01 6.1/6.1 (tracker shows 6, actual is 6.1)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
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ndividual.asp?gid=11525


 Pounds lost: 6.5 
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,587
5/2/16 12:38 P

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May goal 100 miles

5/05/16 05.00 / 05.00 miles

Edited by: SUNSHINEYOURWAY at: 5/5/2016 (16:16)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
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AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
5/2/16 12:33 P

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It doesn't look like anyone started May yet. Welcome to May, everyone! My goal is 100 miles.

5/2 7/7

2016 mileage total: 470/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
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