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JBAILEY1122's Photo JBAILEY1122 SparkPoints: (18,666)
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5/15/16 12:25 A

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4/11 - 3.1 miles
4/12 - 3.1 miles
4/19 - 3.1 miles
4/20 - 4 miles
4/21 - 4 miles
4/30 - 3.1 miles

April miles - 20.4
2016 miles - 165.4

Training for:
Red, White & Blues 10K - 7/2/2016
Jack & Jill's Downhill Marathon - 7/31/2016
Hood-to-Coast 2016


 current weight: 136.6 
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,788
5/9/16 3:26 P

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Soooo, I just realized that I didn't post the rest of my April miles!

04/30 6.2/173.4
04/29 5.2/167.2
04/28 6.5/162.0
04/27 6.2/155.5
04/26 6.2/149.3
04/25 6.1/143.1
04/24 6.2/137.0
04/23 6.1/130.8
04/22 6.2/124.7
04/21 6.2/118.5
04/20 6.1/112.3
04/19 6.9/106.2
04/18 4.1/99.3 (BYD 1/10)
04/17 6.2/95.2
04/16 6.1/89.0
04/15 6.1/82.9
04/14 6.1/76.8
04/13 6.5/69.7
04/12 4.1/63.2 (BYD MU day 28)
04/11 6.2/59.1
04/10 6.2/52.9
04/09 6.3/46.7
04/08 6.0/40.4
04/07 5.5/34.4
04/06 4.0/28.9 (BYD MU day 22)
04/05 5.2/24.9
04/04 3.7/19.7 (BYD MU day 20)
04/04 3.7/16.0 (BYDMU day 19)
04/03 6.1/12.3
04/02 6.2/6.2
04/01 0.0/0.0 (BYD MU day 16)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,587
5/1/16 7:27 A

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April Running Goal 60 Miles..

04/30/2016 08.01/ 67.08
04/28/2016 04.00/ 59.07
04/26/2016 04.85/ 54.07
04/23/2016 12.15/ 49.22
04/21/2016 04.01/ 37.07
04/19/2016 04.01/ 33.06 Recovery Run
04/16/2016 04.00/ 29.05 Recovery Run
04/10/2016 13.10/ 25.05 02:18:15 Not a PR, but I will take it. 1st freezing temp run ever..
04/09/2016 01.95/ 11.95 Day before Rock N Roll HM
04/05/2016 04.00/ 10.00 Taper Week
04/03/2016 06.00/ 06.00 Race Pace Taper Week



Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
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IPA-RAY's Photo IPA-RAY SparkPoints: (149,814)
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4/30/16 4:07 P

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My goal for April is 130 miles. It's not looking likely but I should get the March goal target of 125. We'll see.

04/30 7.9/126.3
04/29 2.0/118.4
04/24 6.2/116.4
04/23 8.8/110.2
04/22 3.0/101.4
04/21 4.0/98.4
04/20 8.0/94.4
04/19 6.0/86.4
04/17 6.0/80.4
04/16 7.2/74.4
04/15 3.1/67.2
04/14 7.0/64.1
04/13 6.0/57.1
04/12 6.0/51.1
04/10 8.5/45.1
04/09 6.0/36.6
04/08 3.0/30.6
04/07 4.1/27.6
04/05 6.2/23.5
04/04 7.2/17.3
04/02 10.1/10.1

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



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AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
4/30/16 4:06 P

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130.

4/30 10.1/130.7
4/29 5/120.6
4/26 7.7/115.6
4/25 7.5/107.9
4/23 10.1/100.4
4/21 2.2/90.3
4/19 8.1/88.1
4/18 7.3/80
4/16 13.1/72.7
4/13 6.5/59.6
4/12 4.5/53.1
4/11 6.5/48.6
4/9 9/42.1
4/7 8/33.1
4/5 8/25.1
4/4 7/17.1
4/2 10.1/10.1

2016 total mileage: 462.4/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


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AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
4/29/16 5:38 P

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My revised goal is 130.

4/29 5/120.6
4/26 7.7/115.6
4/25 7.5/107.9
4/23 10.1/100.4
4/21 2.2/90.3
4/19 8.1/88.1
4/18 7.3/80
4/16 13.1/72.7
4/13 6.5/59.6
4/12 4.5/53.1
4/11 6.5/48.6
4/9 9/42.1
4/7 8/33.1
4/5 8/25.1
4/4 7/17.1
4/2 10.1/10.1

2016 total mileage: 452.3/1200

Edited by: AIMLESS_AM at: 4/29/2016 (17:39)
- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


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IPA-RAY's Photo IPA-RAY SparkPoints: (149,814)
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Posts: 5,355
4/29/16 3:35 P

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My goal for April is 130 miles. It's not looking likely but I should get the March goal target of 125. We'll see.

04/29 2.0/118.4
04/24 6.2/116.4
04/23 8.8/110.2
04/22 3.0/101.4
04/21 4.0/98.4
04/20 8.0/94.4
04/19 6.0/86.4
04/17 6.0/80.4
04/16 7.2/74.4
04/15 3.1/67.2
04/14 7.0/64.1
04/13 6.0/57.1
04/12 6.0/51.1
04/10 8.5/45.1
04/09 6.0/36.6
04/08 3.0/30.6
04/07 4.1/27.6
04/05 6.2/23.5
04/04 7.2/17.3
04/02 10.1/10.1

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,587
4/28/16 8:50 P

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April Running Goal 60 Miles..

04/30/2016 08.01/ 67.08
04/28/2016 04.00/ 59.07
04/26/2016 04.85/ 54.07
04/23/2016 12.15/ 49.22
04/21/2016 04.01/ 37.07
04/19/2016 04.01/ 33.06 Recovery Run
04/16/2016 04.00/ 29.05 Recovery Run
04/10/2016 13.10/ 25.05 02:18:15 Not a PR, but I will take it. 1st freezing temp run ever..
04/09/2016 01.95/ 11.95 Day before Rock N Roll HM
04/05/2016 04.00/ 10.00 Taper Week
04/03/2016 06.00/ 06.00 Race Pace Taper Week



Edited by: SUNSHINEYOURWAY at: 5/1/2016 (07:26)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
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AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
4/26/16 12:59 P

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My revised goal is 130.

4/26 7.7/115.6
4/25 7.5/107.9
4/23 10.1/100.4
4/21 2.2/90.3
4/19 8.1/88.1
4/18 7.3/80
4/16 13.1/72.7
4/13 6.5/59.6
4/12 4.5/53.1
4/11 6.5/48.6
4/9 9/42.1
4/7 8/33.1
4/5 8/25.1
4/4 7/17.1
4/2 10.1/10.1

2016 total mileage: 447.3/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,788
4/25/16 10:12 P

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04/25 6.1/143.1
04/24 6.2/137.0
04/23 6.1/130.8
04/22 6.2/124.7
04/21 6.2/118.5
04/20 6.1/112.3
04/19 6.9/106.2
04/18 4.1/99.3 (BYD 1/10)
04/17 6.2/95.2
04/16 6.1/89.0
04/15 6.1/82.9
04/14 6.1/76.8
04/13 6.5/69.7
04/12 4.1/63.2 (BYD MU day 28)
04/11 6.2/59.1
04/10 6.2/52.9
04/09 6.3/46.7
04/08 6.0/40.4
04/07 5.5/34.4
04/06 4.0/28.9 (BYD MU day 22)
04/05 5.2/24.9
04/04 3.7/19.7 (BYD MU day 20)
04/04 3.7/16.0 (BYDMU day 19)
04/03 6.1/12.3
04/02 6.2/6.2
04/01 0.0/0.0 (BYD MU day 16)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
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AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
4/25/16 12:25 P

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My revised goal is 130.

4/25 7.5/107.9
4/23 10.1/100.4
4/21 2.2/90.3
4/19 8.1/88.1
4/18 7.3/80
4/16 13.1/72.7
4/13 6.5/59.6
4/12 4.5/53.1
4/11 6.5/48.6
4/9 9/42.1
4/7 8/33.1
4/5 8/25.1
4/4 7/17.1
4/2 10.1/10.1

2016 total mileage: 439.6/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
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IPA-RAY's Photo IPA-RAY SparkPoints: (149,814)
Fitness Minutes: (241,848)
Posts: 5,355
4/24/16 11:49 A

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My goal for April is 130 miles.

04/24 6.2/116.4
04/23 8.8/110.2
04/22 3.0/101.4
04/21 4.0/98.4
04/20 8.0/94.4
04/19 6.0/86.4
04/17 6.0/80.4
04/16 7.2/74.4
04/15 3.1/67.2
04/14 7.0/64.1
04/13 6.0/57.1
04/12 6.0/51.1
04/10 8.5/45.1
04/09 6.0/36.6
04/08 3.0/30.6
04/07 4.1/27.6
04/05 6.2/23.5
04/04 7.2/17.3
04/02 10.1/10.1

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,587
4/24/16 8:11 A

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April Running Goal 100 Miles..

04/28/2016 04.00/ 59.07
04/26/2016 04.85/ 54.07
04/23/2016 12.15/ 49.22
04/21/2016 04.01/ 37.07
04/19/2016 04.01/ 33.06 Recovery Run
04/16/2016 04.00/ 29.05 Recovery Run
04/10/2016 13.10/ 25.05 02:18:15 Not a PR, but I will take it. 1st freezing temp run ever..
04/09/2016 01.95/ 11.95 Day before Rock N Roll HM
04/05/2016 04.00/ 10.00 Taper Week
04/03/2016 06.00/ 06.00 Race Pace Taper Week



Edited by: SUNSHINEYOURWAY at: 4/28/2016 (20:50)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,788
4/23/16 10:23 P

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04/23 6.1/130.8
04/22 6.2/124.7
04/21 6.2/118.5
04/20 6.1/112.3
04/19 6.9/106.2
04/18 4.1/99.3 (BYD 1/10)
04/17 6.2/95.2
04/16 6.1/89.0
04/15 6.1/82.9
04/14 6.1/76.8
04/13 6.5/69.7
04/12 4.1/63.2 (BYD MU day 28)
04/11 6.2/59.1
04/10 6.2/52.9
04/09 6.3/46.7
04/08 6.0/40.4
04/07 5.5/34.4
04/06 4.0/28.9 (BYD MU day 22)
04/05 5.2/24.9
04/04 3.7/19.7 (BYD MU day 20)
04/04 3.7/16.0 (BYDMU day 19)
04/03 6.1/12.3
04/02 6.2/6.2
04/01 0.0/0.0 (BYD MU day 16)


Edited by: SALTYCHOCOLATE at: 4/25/2016 (22:11)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
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AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
4/23/16 5:47 P

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My revised goal is 130.

4/23 10.1/100.4
4/21 2.2/90.3
4/19 8.1/88.1
4/18 7.3/80
4/16 13.1/72.7
4/13 6.5/59.6
4/12 4.5/53.1
4/11 6.5/48.6
4/9 9/42.1
4/7 8/33.1
4/5 8/25.1
4/4 7/17.1
4/2 10.1/10.1

2016 total mileage: 432.1/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
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IPA-RAY's Photo IPA-RAY SparkPoints: (149,814)
Fitness Minutes: (241,848)
Posts: 5,355
4/23/16 11:05 A

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My goal for April is 130 miles.

04/23 8.8/110.2
04/22 3.0/101.4
04/21 4.0/98.4
04/20 8.0/94.4
04/19 6.0/86.4
04/17 6.0/80.4
04/16 7.2/74.4
04/15 3.1/67.2
04/14 7.0/64.1
04/13 6.0/57.1
04/12 6.0/51.1
04/10 8.5/45.1
04/09 6.0/36.6
04/08 3.0/30.6
04/07 4.1/27.6
04/05 6.2/23.5
04/04 7.2/17.3
04/02 10.1/10.1

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,788
4/22/16 2:19 P

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04/22 6.2/124.7
04/21 6.2/118.5
04/20 6.1/112.3
04/19 6.9/106.2
04/18 4.1/99.3 (BYD 1/10)
04/17 6.2/95.2
04/16 6.1/89.0
04/15 6.1/82.9
04/14 6.1/76.8
04/13 6.5/69.7
04/12 4.1/63.2 (BYD MU day 28)
04/11 6.2/59.1
04/10 6.2/52.9
04/09 6.3/46.7
04/08 6.0/40.4
04/07 5.5/34.4
04/06 4.0/28.9 (BYD MU day 22)
04/05 5.2/24.9
04/04 3.7/19.7 (BYD MU day 20)
04/04 3.7/16.0 (BYDMU day 19)
04/03 6.1/12.3
04/02 6.2/6.2
04/01 0.0/0.0 (BYD MU day 16)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
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2.75
5.5
8.25
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IPA-RAY's Photo IPA-RAY SparkPoints: (149,814)
Fitness Minutes: (241,848)
Posts: 5,355
4/22/16 8:52 A

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My goal for April is 130 miles.

04/21 4.0/98.4
04/20 8.0/94.4
04/19 6.0/86.4
04/17 6.0/80.4
04/16 7.2/74.4
04/15 3.1/67.2
04/14 7.0/64.1
04/13 6.0/57.1
04/12 6.0/51.1
04/10 8.5/45.1
04/09 6.0/36.6
04/08 3.0/30.6
04/07 4.1/27.6
04/05 6.2/23.5
04/04 7.2/17.3
04/02 10.1/10.1

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,788
4/21/16 3:20 P

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04/22 6.2/118.5
04/21 6.1/112.3
04/19 6.9/106.2
04/18 4.1/99.3 (BYD 1/10)
04/17 6.2/95.2
04/16 6.1/89.0
04/15 6.1/82.9
04/14 6.1/76.8
04/13 6.5/69.7
04/12 4.1/63.2 (BYD MU day 28)
04/11 6.2/59.1
04/10 6.2/52.9
04/09 6.3/46.7
04/08 6.0/40.4
04/07 5.5/34.4
04/06 4.0/28.9 (BYD MU day 22)
04/05 5.2/24.9
04/04 3.7/19.7 (BYD MU day 20)
04/04 3.7/16.0 (BYDMU day 19)
04/03 6.1/12.3
04/02 6.2/6.2
04/01 0.0/0.0 (BYD MU day 16)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
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AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
4/21/16 12:13 P

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My goal for April is 100 miles.

4/21 2.2/90.3
4/19 8.1/88.1
4/18 7.3/80
4/16 13.1/72.7
4/13 6.5/59.6
4/12 4.5/53.1
4/11 6.5/48.6
4/9 9/42.1
4/7 8/33.1
4/5 8/25.1
4/4 7/17.1
4/2 10.1/10.1

2016 total mileage: 422/1200 (I miscalculated or missed some days somewhere, so this is corrected by comparison to my Garmin totals for the year.)

Edited by: AIMLESS_AM at: 4/21/2016 (12:15)
- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
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10.5
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31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (149,814)
Fitness Minutes: (241,848)
Posts: 5,355
4/21/16 9:21 A

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My goal for April is 130 miles.

04/20 8.0/94.4
04/19 6.0/86.4
04/17 6.0/80.4
04/16 7.2/74.4
04/15 3.1/67.2
04/14 7.0/64.1
04/13 6.0/57.1
04/12 6.0/51.1
04/10 8.5/45.1
04/09 6.0/36.6
04/08 3.0/30.6
04/07 4.1/27.6
04/05 6.2/23.5
04/04 7.2/17.3
04/02 10.1/10.1

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



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04/21 6.1/112.3
04/19 6.9/106.2
04/18 4.1/99.3 (BYD 1/10)
04/17 6.2/95.2
04/16 6.1/89.0
04/15 6.1/82.9
04/14 6.1/76.8
04/13 6.5/69.7
04/12 4.1/63.2 (BYD MU day 28)
04/11 6.2/59.1
04/10 6.2/52.9
04/09 6.3/46.7
04/08 6.0/40.4
04/07 5.5/34.4
04/06 4.0/28.9 (BYD MU day 22)
04/05 5.2/24.9
04/04 3.7/19.7 (BYD MU day 20)
04/04 3.7/16.0 (BYDMU day 19)
04/03 6.1/12.3
04/02 6.2/6.2
04/01 0.0/0.0 (BYD MU day 16)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


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4/20/16 1:12 A

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goal for April is 100 miles.

4/19 8.1/88.1
4/18 7.3/80
4/16 13.1/72.7
4/13 6.5/59.6
4/12 4.5/53.1
4/11 6.5/48.6
4/9 9/42.1
4/7 8/33.1
4/5 8/25.1
4/4 7/17.1
4/2 10.1/10.1

2016 total mileage: 392.1/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
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4/19/16 9:19 P

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My goal for April is 130 miles.

04/19 6.0/86.4
04/17 6.0/80.4
04/16 7.2/74.4
04/15 3.1/67.2
04/14 7.0/64.1
04/13 6.0/57.1
04/12 6.0/51.1
04/10 8.5/45.1
04/09 6.0/36.6
04/08 3.0/30.6
04/07 4.1/27.6
04/05 6.2/23.5
04/04 7.2/17.3
04/02 10.1/10.1

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



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04/19 6.9/106.2
04/18 4.1/99.3 (BYD 1/10)
04/17 6.2/95.2
04/16 6.1/89.0
04/15 6.1/82.9
04/14 6.1/76.8
04/13 6.5/69.7
04/12 4.1/63.2 (BYD MU day 28)
04/11 6.2/59.1
04/10 6.2/52.9
04/09 6.3/46.7
04/08 6.0/40.4
04/07 5.5/34.4
04/06 4.0/28.9 (BYD MU day 22)
04/05 5.2/24.9
04/04 3.7/19.7 (BYD MU day 20)
04/04 3.7/16.0 (BYDMU day 19)
04/03 6.1/12.3
04/02 6.2/6.2
04/01 0.0/0.0 (BYD MU day 16)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


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4/19/16 1:19 A

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My goal for April is 100 miles.

4/18 7.3/80
4/16 13.1/72.7
4/13 6.5/59.6
4/12 4.5/53.1
4/11 6.5/48.6
4/9 9/42.1
4/7 8/33.1
4/5 8/25.1
4/4 7/17.1
4/2 10.1/10.1

2016 total mileage: 384/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
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4/16/16 7:47 P

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My goal for April is 130 miles.

04/17 6.0/80.4
04/16 7.2/74.4
04/15 3.1/67.2
04/14 7.0/64.1
04/13 6.0/57.1
04/12 6.0/51.1
04/10 8.5/45.1
04/09 6.0/36.6
04/08 3.0/30.6
04/07 4.1/27.6
04/05 6.2/23.5
04/04 7.2/17.3
04/02 10.1/10.1

Edited by: IPA-RAY at: 4/18/2016 (08:12)
"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
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4/16/16 4:42 P

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My goal for April is 100 miles.

4/16 13.1/72.7
4/13 6.5/59.6
4/12 4.5/53.1
4/11 6.5/48.6
4/9 9/42.1
4/7 8/33.1
4/5 8/25.1
4/4 7/17.1
4/2 10.1/10.1

2016 total mileage: 376.7/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
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04/16 6.1/89.0
04/15 6.1/82.9
04/14 6.1/76.8
04/13 6.5/69.7
04/12 4.1/63.2 (BYD MU day 28)
04/11 6.2/59.1
04/10 6.2/52.9
04/09 6.3/46.7
04/08 6.0/40.4
04/07 5.5/34.4
04/06 4.0/28.9 (BYD MU day 22)
04/05 5.2/24.9
04/04 3.7/19.7 (BYD MU day 20)
04/04 3.7/16.0 (BYDMU day 19)
04/03 6.1/12.3
04/02 6.2/6.2
04/01 0.0/0.0 (BYD MU day 16)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
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4/15/16 4:49 P

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My goal for April is 130 miles.

04/15 3.1/67.2
04/14 7.0/64.1
04/13 6.0/57.1
04/12 6.0/51.1
04/10 8.5/45.1
04/09 6.0/36.6
04/08 3.0/30.6
04/07 4.1/27.6
04/05 6.2/23.5
04/04 7.2/17.3
04/02 10.1/10.1

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
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4/14/16 9:36 P

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04/14 6.1/76.8
04/13 6.5/69.7
04/12 4.1/63.2 (BYD MU day 28)
04/11 6.2/59.1
04/10 6.2/52.9
04/09 6.3/46.7
04/08 6.0/40.4
04/07 5.5/34.4
04/06 4.0/28.9 (BYD MU day 22)
04/05 5.2/24.9
04/04 3.7/19.7 (BYD MU day 20)
04/04 3.7/16.0 (BYDMU day 19)
04/03 6.1/12.3
04/02 6.2/6.2
04/01 0.0/0.0 (BYD MU day 16)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (149,814)
Fitness Minutes: (241,848)
Posts: 5,355
4/14/16 4:09 P

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My goal for April is 130 miles.

04/14 7.0/64.1
04/13 6.0/57.1
04/12 6.0/51.1
04/10 8.5/45.1
04/09 6.0/36.6
04/08 3.0/30.6
04/07 4.1/27.6
04/05 6.2/23.5
04/04 7.2/17.3
04/02 10.1/10.1

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
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32
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
4/14/16 2:12 A

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My goal for April is 100 miles.

4/13 6.5/59.6
4/12 4.5/53.1
4/11 6.5/48.6
4/9 9/42.1
4/7 8/33.1
4/5 8/25.1
4/4 7/17.1
4/2 10.1/10.1

2016 total mileage: 393.5/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (149,814)
Fitness Minutes: (241,848)
Posts: 5,355
4/12/16 9:36 P

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My goal for April is 130 miles.

04/12 6.0/57.1
04/11 6.0/51.1
04/10 8.5/45.1
04/09 6.0/36.6
04/08 3.0/30.6
04/07 4.1/27.6
04/05 6.2/23.5
04/04 7.2/17.3
04/02 10.1/10.1

Edited by: IPA-RAY at: 4/13/2016 (17:47)
"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
4/12/16 8:45 P

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My goal for April is 100 miles.

4/12 4.5/53.1
4/11 6.5/48.6
4/9 9/42.1
4/7 8/33.1
4/5 8/25.1
4/4 7/17.1
4/2 10.1/10.1

2016 total mileage: 387/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
4/11/16 9:27 P

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My goal for April is 100 miles.

4/11 6.5/48.6
4/9 9/42.1
4/7 8/33.1
4/5 8/25.1
4/4 7/17.1
4/2 10.1/10.1

2016 total mileage: 382.5/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,587
4/11/16 2:05 P

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April Running Goal 100 Miles..

04/23/2016 12.15/ 49.22
04/21/2016 04.01/ 37.07
04/19/2016 04.01/ 33.06 Recovery Run
04/16/2016 04.00/ 29.05 Recovery Run
04/10/2016 13.10/ 25.05 02:18:15 Not a PR, but I will take it. 1st freezing temp run ever..
04/09/2016 01.95/ 11.95 Day before Rock N Roll HM
04/05/2016 04.00/ 10.00 Taper Week
04/03/2016 06.00/ 06.00 Race Pace Taper Week



Edited by: SUNSHINEYOURWAY at: 4/24/2016 (08:11)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
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4/10/16 7:44 A

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My goal for April is 130 miles.

04/10 8.5/45.1
04/09 6.0/36.6
04/08 3.0/30.6
04/07 4.1/27.6
04/05 6.2/23.5
04/04 7.2/17.3
04/02 10.1/10.1

Edited by: IPA-RAY at: 4/10/2016 (12:22)
"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
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AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
4/9/16 4:09 P

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My goal for April is 100 miles.

4/9 9/42.1
4/7 8/33.1
4/5 8/25.1
4/4 7/17.1
4/2 10.1/10.1

2016 total mileage: 376/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
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31.5
42
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,587
4/9/16 12:33 P

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April Running Goal 100 Miles..

04/10/2016 13.10/ 25.05 02:18:15 Not a PR, but I will take it. 1st freezing temp run ever..
04/09/2016 01.95/ 11.95 Day before Rock N Roll HM
04/05/2016 04.00/ 10.00 Taper Week
04/03/2016 06.00/ 06.00 Race Pace Taper Week



Edited by: SUNSHINEYOURWAY at: 4/11/2016 (14:05)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
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4/8/16 10:59 P

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04/08 6.0/40.4
04/07 5.5/34.4
04/06 4.0/28.9 (BYD MU day 22)
04/05 5.2/24.9
04/04 3.7/19.7 (BYD MU day 20)
04/04 3.7/16.0 (BYDMU day 19)
04/03 6.1/12.3
04/02 6.2/6.2
04/01 0.0/0.0 (BYD MU day 16)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
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5.5
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4/8/16 7:46 A

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My goal for April is 130 miles.

04/07 4.1/27.6
04/05 6.2/23.5
04/04 7.2/17.3
04/02 10.1/10.1

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
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8
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4/8/16 12:40 A

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My goal for April is 100 miles.

4/7 8/33.1
4/5 8/25.1
4/4 7/17.1
4/2 10.1/10.1

2016 total mileage: 367/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (149,814)
Fitness Minutes: (241,848)
Posts: 5,355
4/6/16 7:19 A

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My goal for April is 130 miles.

04/05 6.2/23.5
04/04 7.2/17.3
04/02 10.1/10.1

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,587
4/5/16 9:48 P

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April Running Goal 100 Miles..

04/05/2016 04.00/ 10.00 Taper Week
04/03/2016 06.00/ 06.00 Race Pace Taper Week



Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
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4/5/16 12:27 P

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My goal for April is 100 miles.

4/5 8/25.1
4/4 7/17.1
4/2 10.1/10.1

2016 total mileage: 359/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
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42
IPA-RAY's Photo IPA-RAY SparkPoints: (149,814)
Fitness Minutes: (241,848)
Posts: 5,355
4/5/16 11:42 A

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My goal for April is 130 miles.

04/04 7.2/17.3
04/02 10.1/10.1

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
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32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,788
4/4/16 6:31 P

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04/04 3.7/16.0 (BYDMU day 19)
04/03 6.1/12.3
04/02 6.2/6.2
04/01 0.0/0.0 (BYD MU day 16)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
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2.75
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8.25
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4/4/16 1:05 P

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My goal for April is 100 miles.

4/4 7/17.1
4/2 10.1/10.1

2016 total mileage: 351/1200 m

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
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42
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,587
4/3/16 3:46 P

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April Running Goal 100 Miles..



04/03/2016 06.00/ 06.00 Race Pace Taper Week


Edited by: SUNSHINEYOURWAY at: 4/3/2016 (15:46)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.6  over
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4/3/16 2:58 P

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04/03 6.1/12.3
04/02 6.2/6.2
04/01 0.0/0.0 (BYD MU day 16)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,788
4/2/16 11:48 P

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04/02 6.2/6.2
04/01 0.0/0.0 (BYD MU day 16)



Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

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IPA-RAY's Photo IPA-RAY SparkPoints: (149,814)
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4/2/16 6:30 P

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My goal for April is 130 miles.

04/02 10.1/10.1

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



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AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
4/2/16 3:20 P

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My goal for April is 100 miles.

4/2 10.1/10.1

2016 total mileage: 344/1200 m

- Amy

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Adventures in Alaska Running:
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 31,742
4/2/16 2:18 P

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April Goal 100 Miles..


Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,788
4/1/16 7:28 P

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Not sure of a goal yet.


04/01 0.0/0.0 (BYD MU day 16)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,587
4/1/16 4:36 P

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Thank you for starting the Thread!!

April Running Goal 100 Miles..

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


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4/1/16 12:28 P

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I joined the March thread late so I thought I'd start the April one. I can't run today because of work and my 8 year old grandson's birthday. My March goal was 125. I'm making my April goal 130.

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



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