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JBAILEY1122's Photo JBAILEY1122 SparkPoints: (18,666)
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Posts: 821
5/15/16 12:23 A

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3/3 - 4 miles
3/4 - 7 miles
3/11 - 1 mile
3/12 - 1.3 miles
3/13 - 13.1 miles
3/19 - 3.1 miles
3/21 - 7 miles
3/23 - 7 miles

March miles - 43.5
2016 miles - 145.0

Training for:
Red, White & Blues 10K - 7/2/2016
Jack & Jill's Downhill Marathon - 7/31/2016
Hood-to-Coast 2016


 current weight: 136.6 
144
140.5
137
133.5
130
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,592
4/1/16 7:11 A

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March Goals 75 miles

03/31/16 03:02 / 85.51
03/29/16 04.69 / 82.49
03/26/16 14.03 / 77.80
03/24/16 04.06 / 63.77
03/22/16 04.81 / 59.71 .
03/19/16 08.01 / 54.90
03/17/16 03.05 / 46.89
03/12/16 13:00 / 43.84
03/10/16 04.00 / 30.84
03/08/16 05.96 / 26.84
03/05/16 12.01 / 20.88
03/03/16 04.01 / 08.87
03/01/16 04.86 / 04.86 Speed training


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.4  over
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AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
4/1/16 12:23 A

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My goal was 100 miles, then it was 125 miles, and I crushed them both!

3/31 8.7/127.5
3/29 6.5/118.8
3/28 8.2/112.3
3/26 6.2/104.1 (Glacier 10k 59:05)
3/24 9.5/97.9
3/22 8/88.4
3/19 11.2/80.4
3/17 7.6/69.2
3/15 7.3/61.6
3/14 7.1/54.3
3/10 8.3/47.2
3/8 7.3/38.9
3/7 6.1/31.6
3/5 10.2/25.5
3/3 8.3/15.3
3/1 7/7

2016 mileage total: 332.9/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
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31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,790
3/31/16 8:30 P

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03/31 6.2/132.4
03/30 3.5/126.2 (BYD MU d14)
03/29 6.1/122.7
03/28 0.0/116.6 (BYD MU d12)
03/27 0.0/116.6 (BYD MU d11)
03/26 0.0/116.6 (BYD MU d10)
03/25 6.3/116.6
03/24 6.1/110.3
03/23 3.2/104.2 (BYD MU d7
03/22 0.0/101.0 (BYD MU day 6)
03/21 3.7/101.0 (BYD MU day 5)
03/20 3.2/97.3 (BYD MU day 4)
03/19 4.3/94.1 (BYD MU day 3)
03/18 4.3/89.8 (BYD MU day 2)
03/17 4.3/85.5 (BYD MU Day 1)
03/16 4.3/81.2 (BYD 9/10- was 10/10)
03/15 6.2/76.9
03/14 6.5/70.7
03/13 6.1/64.2
03/12 3.9/58.1 (BYD 8/10)
03/11 6.3/54.2
03/10 5.7/47.9
03/09 3.8/42.2 (BYD 7/10)
03/08 3.7/38.4 (BYD 6/10)
03/07 0.0/34.7 (BYD 5/10-Adam, + other)
03/06 6.8/34.7
03/05 6.1/27.9
03/04 4.3/21.8 (BYD 4/10)
03/03 6.4/17.5
03/02 4.7/11.1 (BYD 3/10)
03/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
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IPA-RAY's Photo IPA-RAY SparkPoints: (149,896)
Fitness Minutes: (241,983)
Posts: 5,356
3/31/16 3:52 P

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My goal is 125 miles. Goal met!

03/31 3.1/129.4
03/29 6.0/126.3
03/27 2.6/120.3
03/26 10.4/119.7
03/24 6.6/109.3
03/23 4.0/102.7
03/22 6.0/98.7
03/20 7.4/92.7
03/19 7.0/85.3
03/18 2.8/78.3
03/17 6.6/75.5
03/15 6.3/68.9
03/13 1.0/62.6
03/12 12.7/61.6
03/10 6.2/48.9
03/09 4.4/42.7
03/08 6.1/38.3
03/06 8.0/32.2
03/05 3.0/24.2
03/04 7.5/21.2
03/03 7.7/13.7
03/01 6.0/6.0

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
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AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
3/30/16 12:24 A

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3/29 6.5/118.8
3/28 8.2/112.3
3/26 6.2/104.1 (Glacier 10k 59:05)
3/24 9.5/97.9
3/22 8/88.4
3/19 11.2/80.4
3/17 7.6/69.2
3/15 7.3/61.6
3/14 7.1/54.3
3/10 8.3/47.2
3/8 7.3/38.9
3/7 6.1/31.6
3/5 10.2/25.5
3/3 8.3/15.3
3/1 7/7

2016 mileage total: 324.2/1200


- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (149,896)
Fitness Minutes: (241,983)
Posts: 5,356
3/29/16 10:07 P

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My goal is 125 miles. Goal met!

03/29 6.0/126.3
03/27 2.6/120.3
03/26 10.4/119.7
03/24 6.6/109.3
03/23 4.0/102.7
03/22 6.0/98.7
03/20 7.4/92.7
03/19 7.0/85.3
03/18 2.8/78.3
03/17 6.6/75.5
03/15 6.3/68.9
03/13 1.0/62.6
03/12 12.7/61.6
03/10 6.2/48.9
03/09 4.4/42.7
03/08 6.1/38.3
03/06 8.0/32.2
03/05 3.0/24.2
03/04 7.5/21.2
03/03 7.7/13.7
03/01 6.0/6.0

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,592
3/29/16 4:05 P

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March Goals 75 miles

03/31/16 03:02 / 85.51
03/29/16 04.69 / 82.49
03/26/16 14.03 / 77.80
03/24/16 04.06 / 63.77
03/22/16 04.81 / 59.71 .
03/19/16 08.01 / 54.90
03/17/16 03.05 / 46.89
03/12/16 13:00 / 43.84
03/10/16 04.00 / 30.84
03/08/16 05.96 / 26.84
03/05/16 12.01 / 20.88
03/03/16 04.01 / 08.87
03/01/16 04.86 / 04.86 Speed training


Edited by: SUNSHINEYOURWAY at: 4/1/2016 (07:11)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.4  over
5
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0
-2.5
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,790
3/29/16 3:12 P

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03/29 6.1/122.7
03/28 0.0/116.6 (BYD MU d12)
03/27 0.0/116.6 (BYD MU d11)
03/26 0.0/116.6 (BYD MU d10)
03/25 6.3/116.6
03/24 6.1/110.3
03/23 3.2/104.2 (BYD MU d7
03/22 0.0/101.0 (BYD MU day 6)
03/21 3.7/101.0 (BYD MU day 5)
03/20 3.2/97.3 (BYD MU day 4)
03/19 4.3/94.1 (BYD MU day 3)
03/18 4.3/89.8 (BYD MU day 2)
03/17 4.3/85.5 (BYD MU Day 1)
03/16 4.3/81.2 (BYD 9/10- was 10/10)
03/15 6.2/76.9
03/14 6.5/70.7
03/13 6.1/64.2
03/12 3.9/58.1 (BYD 8/10)
03/11 6.3/54.2
03/10 5.7/47.9
03/09 3.8/42.2 (BYD 7/10)
03/08 3.7/38.4 (BYD 6/10)
03/07 0.0/34.7 (BYD 5/10-Adam, + other)
03/06 6.8/34.7
03/05 6.1/27.9
03/04 4.3/21.8 (BYD 4/10)
03/03 6.4/17.5
03/02 4.7/11.1 (BYD 3/10)
03/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
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2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
3/28/16 2:11 P

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My goal was 100, but now I'm on track for 125
Banking those miles!

3/28 8.2/112.3
3/26 6.2/104.1 (Glacier 10k 59:05)
3/24 9.5/97.9
3/22 8/88.4
3/19 11.2/80.4
3/17 7.6/69.2
3/15 7.3/61.6
3/14 7.1/54.3
3/10 8.3/47.2
3/8 7.3/38.9
3/7 6.1/31.6
3/5 10.2/25.5
3/3 8.3/15.3
3/1 7/7

2016 mileage total: 318.7/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (149,896)
Fitness Minutes: (241,983)
Posts: 5,356
3/27/16 6:28 P

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My goal is 125 miles. I'll meet it Tuesday!

03/27 2.6/120.3
03/26 10.4/119.7
03/24 6.6/109.3
03/23 4.0/102.7
03/22 6.0/98.7
03/20 7.4/92.7
03/19 7.0/85.3
03/18 2.8/78.3
03/17 6.6/75.5
03/15 6.3/68.9
03/13 1.0/62.6
03/12 12.7/61.6
03/10 6.2/48.9
03/09 4.4/42.7
03/08 6.1/38.3
03/06 8.0/32.2
03/05 3.0/24.2
03/04 7.5/21.2
03/03 7.7/13.7
03/01 6.0/6.0

Edited by: IPA-RAY at: 3/27/2016 (18:31)
"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
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8
16
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AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
3/26/16 6:02 P

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3/26 6.2/104.1 (Glacier 10k 59:05)
3/24 9.5/97.9
3/22 8/88.4
3/19 11.2/80.4
3/17 7.6/69.2
3/15 7.3/61.6
3/14 7.1/54.3
3/10 8.3/47.2
3/8 7.3/38.9
3/7 6.1/31.6
3/5 10.2/25.5
3/3 8.3/15.3
3/1 7/7

2016 mileage total: 310.5/1200

Edited by: AIMLESS_AM at: 3/26/2016 (18:02)
- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,592
3/26/16 1:56 P

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March Goals 75 miles

03/29/16 04.69 / 82.49
03/26/16 14.03 / 77.80
03/24/16 04.06 / 63.77
03/22/16 04.81 / 59.71 .
03/19/16 08.01 / 54.90
03/17/16 03.05 / 46.89
03/12/16 13:00 / 43.84
03/10/16 04.00 / 30.84
03/08/16 05.96 / 26.84
03/05/16 12.01 / 20.88
03/03/16 04.01 / 08.87
03/01/16 04.86 / 04.86 Speed training


Edited by: SUNSHINEYOURWAY at: 3/29/2016 (16:05)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.4  over
5
2.5
0
-2.5
-5
IPA-RAY's Photo IPA-RAY SparkPoints: (149,896)
Fitness Minutes: (241,983)
Posts: 5,356
3/25/16 9:04 A

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My goal is 125 miles.

03/24 6.6/109.3
03/23 4.0/102.7
03/22 6.0/98.7
03/20 7.4/92.7
03/19 7.0/85.3
03/18 2.8/78.3
03/17 6.6/75.5
03/15 6.3/68.9
03/13 1.0/62.6
03/12 12.7/61.6
03/10 6.2/48.9
03/09 4.4/42.7
03/08 6.1/38.3
03/06 8.0/32.2
03/05 3.0/24.2
03/04 7.5/21.2
03/03 7.7/13.7
03/01 6.0/6.0

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
3/25/16 1:20 A

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3/24 9.5/97.9
3/22 8/88.4
3/19 11.2/80.4
3/17 7.6/69.2
3/15 7.3/61.6
3/14 7.1/54.3
3/10 8.3/47.2
3/8 7.3/38.9
3/7 6.1/31.6
3/5 10.2/25.5
3/3 8.3/15.3
3/1 7/7

2016 mileage total: 304.3/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (149,896)
Fitness Minutes: (241,983)
Posts: 5,356
3/22/16 8:26 P

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My goal is 125 miles.

03/23 4.0/102.7
03/22 6.0/98.7
03/20 7.4/92.7
03/19 7.0/85.3
03/18 2.8/78.3
03/17 6.6/75.5
03/15 6.3/68.9
03/13 1.0/62.6
03/12 12.7/61.6
03/10 6.2/48.9
03/09 4.4/42.7
03/08 6.1/38.3
03/06 8.0/32.2
03/05 3.0/24.2
03/04 7.5/21.2
03/03 7.7/13.7
03/01 6.0/6.0

Edited by: IPA-RAY at: 3/23/2016 (19:50)
"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,592
3/22/16 4:50 P

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March Goals 75 miles

03/26/16 14.03 / 77.80
03/24/16 04.06 / 63.77
03/22/16 04.81 / 59.71 .
03/19/16 08.01 / 54.90
03/17/16 03.05 / 46.89
03/12/16 13:00 / 43.84
03/10/16 04.00 / 30.84
03/08/16 05.96 / 26.84
03/05/16 12.01 / 20.88
03/03/16 04.01 / 08.87
03/01/16 04.86 / 04.86 Speed training


Edited by: SUNSHINEYOURWAY at: 3/26/2016 (13:56)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.4  over
5
2.5
0
-2.5
-5
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
3/22/16 1:00 P

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3/22 8/88.4
3/19 11.2/80.4
3/17 7.6/69.2
3/15 7.3/61.6
3/14 7.1/54.3
3/10 8.3/47.2
3/8 7.3/38.9
3/7 6.1/31.6
3/5 10.2/25.5
3/3 8.3/15.3
3/1 7/7

2016 mileage total: 294.8/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,790
3/21/16 5:35 P

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03/21 3.7/101.0 (BYD MU day 5)
03/20 3.2/97.3 (BYD MU day 4)
03/19 4.3/94.1 (BYD MU day 3)
03/18 4.3/89.8 (BYD MU day 2)
03/17 4.3/85.5 (BYD MU Day 1)
03/16 4.3/81.2 (BYD 9/10- was 10/10)
03/15 6.2/76.9
03/14 6.5/70.7
03/13 6.1/64.2
03/12 3.9/58.1 (BYD 8/10)
03/11 6.3/54.2
03/10 5.7/47.9
03/09 3.8/42.2 (BYD 7/10)
03/08 3.7/38.4 (BYD 6/10)
03/07 0.0/34.7 (BYD 5/10-Adam, + other)
03/06 6.8/34.7
03/05 6.1/27.9
03/04 4.3/21.8 (BYD 4/10)
03/03 6.4/17.5
03/02 4.7/11.1 (BYD 3/10)
03/01 6.4/6.4


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (149,896)
Fitness Minutes: (241,983)
Posts: 5,356
3/21/16 8:27 A

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My goal is 125 miles.

03/20 7.4/92.7
03/19 7.0/85.3
03/18 2.8/78.3
03/17 6.6/75.5
03/15 6.3/68.9
03/13 1.0/62.6
03/12 12.7/61.6
03/10 6.2/48.9
03/09 4.4/42.7
03/08 6.1/38.3
03/06 8.0/32.2
03/05 3.0/24.2
03/04 7.5/21.2
03/03 7.7/13.7
03/01 6.0/6.0

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,790
3/20/16 7:05 P

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03/20 3.2/97.3 (BYD MU day 4)
03/19 4.3/94.1 (BYD MU day 3)
03/18 4.3/89.8 (BYD MU day 2)
03/17 4.3/85.5 (BYD MU Day 1)
03/16 4.3/81.2 (BYD 9/10- was 10/10)
03/15 6.2/76.9
03/14 6.5/70.7
03/13 6.1/64.2
03/12 3.9/58.1 (BYD 8/10)
03/11 6.3/54.2
03/10 5.7/47.9
03/09 3.8/42.2 (BYD 7/10)
03/08 3.7/38.4 (BYD 6/10)
03/07 0.0/34.7 (BYD 5/10-Adam, + other)
03/06 6.8/34.7
03/05 6.1/27.9
03/04 4.3/21.8 (BYD 4/10)
03/03 6.4/17.5
03/02 4.7/11.1 (BYD 3/10)
03/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (149,896)
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Posts: 5,356
3/20/16 12:05 P

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My goal is 125 miles.

03/19 7.0/85.3
03/18 2.8/78.3
03/17 6.6/75.5
03/15 6.3/68.9
03/13 1.0/62.6
03/12 12.7/61.6
03/10 6.2/48.9
03/09 4.4/42.7
03/08 6.1/38.3
03/06 8.0/32.2
03/05 3.0/24.2
03/04 7.5/21.2
03/03 7.7/13.7
03/01 6.0/6.0

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,592
3/19/16 6:49 P

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March Goals 75 miles

03/22/16 04.81 / 59.71 .
03/19/16 08.01 / 54.90
03/17/16 03.05 / 46.89
03/12/16 13:00 / 43.84
03/10/16 04.00 / 30.84
03/08/16 05.96 / 26.84
03/05/16 12.01 / 20.88
03/03/16 04.01 / 08.87
03/01/16 04.86 / 04.86 Speed training


Edited by: SUNSHINEYOURWAY at: 3/22/2016 (16:50)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.4  over
5
2.5
0
-2.5
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AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
3/19/16 4:30 P

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3/19 11.2/80.4
3/17 7.6/69.2
3/15 7.3/61.6
3/14 7.1/54.3
3/10 8.3/47.2
3/8 7.3/38.9
3/7 6.1/31.6
3/5 10.2/25.5
3/3 8.3/15.3
3/1 7/7

2016 mileage total: 286.8/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
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10.5
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31.5
42
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
3/18/16 12:35 P

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3/17 7.6/69.2
3/15 7.3/61.6
3/14 7.1/54.3
3/10 8.3/47.2
3/8 7.3/38.9
3/7 6.1/31.6
3/5 10.2/25.5
3/3 8.3/15.3
3/1 7/7

2016 mileage total: 275.6/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (149,896)
Fitness Minutes: (241,983)
Posts: 5,356
3/18/16 11:25 A

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My goal is 125 miles.

03/18 2.8/78.3
03/17 6.6/75.5
03/15 6.3/68.9
03/13 1/62.6
03/12 12.7/61.6
03/10 6.2/48.9
03/09 4.4/42.7
03/08 6.1/38.3
03/06 8.0/32.2
03/05 3.0/24.2
03/04 7.5/21.2
03/03 7.7/13.7
03/01 6.0/6.0

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,592
3/17/16 9:32 P

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March Goals 75 miles

03/19/16 08.01 / 54.90
03/17/16 03.05 / 46.89
03/12/16 13:00 / 43.84
03/10/16 04.00 / 30.84
03/08/16 05.96 / 26.84
03/05/16 12.01 / 20.88
03/03/16 04.01 / 08.87
03/01/16 04.86 / 04.86 Speed training


Edited by: SUNSHINEYOURWAY at: 3/19/2016 (18:48)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.4  over
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03/17 4.3/85.5 (BYD MU Day 1)
03/16 4.3/81.2 (BYD 9/10- was 10/10)
03/15 6.2/76.9
03/14 6.5/70.7
03/13 6.1/64.2
03/12 3.9/58.1 (BYD 8/10)
03/11 6.3/54.2
03/10 5.7/47.9
03/09 3.8/42.2 (BYD 7/10)
03/08 3.7/38.4 (BYD 6/10)
03/07 0.0/34.7 (BYD 5/10-Adam, + other)
03/06 6.8/34.7
03/05 6.1/27.9
03/04 4.3/21.8 (BYD 4/10)
03/03 6.4/17.5
03/02 4.7/11.1 (BYD 3/10)
03/01 6.4/6.4



Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,790
3/16/16 7:51 P

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03/16 4.3/81.2 (BYD 9/10)
03/15 6.2/76.9
03/14 6.5/70.7
03/13 6.1/64.2
03/12 3.9/58.1 (BYD 8/10)
03/11 6.3/54.2
03/10 5.7/47.9
03/09 3.8/42.2 (BYD 7/10)
03/08 3.7/38.4 (BYD 6/10)
03/07 0.0/34.7 (BYD 5/10-Adam, + other)
03/06 6.8/34.7
03/05 6.1/27.9
03/04 4.3/21.8 (BYD 4/10)
03/03 6.4/17.5
03/02 4.7/11.1 (BYD 3/10)
03/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,790
3/16/16 12:59 P

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03/15 6.2/76.9
03/14 6.5/70.7
03/13 6.1/64.2
03/12 3.9/58.1 (BYD 8/10)
03/11 6.3/54.2
03/10 5.7/47.9
03/09 3.8/42.2 (BYD 7/10)
03/08 3.7/38.4 (BYD 6/10)
03/07 0.0/34.7 (BYD 5/10-Adam, + other)
03/06 6.8/34.7
03/05 6.1/27.9
03/04 4.3/21.8 (BYD 4/10)
03/03 6.4/17.5
03/02 4.7/11.1 (BYD 3/10)
03/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
3/15/16 12:24 P

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3/15 7.3/61.6
3/14 7.1/54.3
3/10 8.3/47.2
3/8 7.3/38.9
3/7 6.1/31.6
3/5 10.2/25.5
3/3 8.3/15.3
3/1 7/7

2016 mileage total: 268/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,790
3/14/16 7:00 P

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03/14 6.5/70.7
03/13 6.1/64.2
03/12 3.9/58.1 (BYD 8/10)
03/11 6.3/54.2
03/10 5.7/47.9
03/09 3.8/42.2 (BYD 7/10)
03/08 3.7/38.4 (BYD 6/10)
03/07 0.0/34.7 (BYD 5/10-Adam, + other)
03/06 6.8/34.7
03/05 6.1/27.9
03/04 4.3/21.8 (BYD 4/10)
03/03 6.4/17.5
03/02 4.7/11.1 (BYD 3/10)
03/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
3/14/16 12:21 P

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3/14 7.1/54.3
3/10 8.3/47.2
3/8 7.3/38.9
3/7 6.1/31.6
3/5 10.2/25.5
3/3 8.3/15.3
3/1 7/7

2016 mileage total: 260.7/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,790
3/13/16 3:34 P

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03/13 6.1/64.2
03/12 3.9/58.1 (BYD 8/10)
03/11 6.3/54.2
03/10 5.7/47.9
03/09 3.8/42.2 (BYD 7/10)
03/08 3.7/38.4 (BYD 6/10)
03/07 0.0/34.7 (BYD 5/10-Adam, + other)
03/06 6.8/34.7
03/05 6.1/27.9
03/04 4.3/21.8 (BYD 4/10)
03/03 6.4/17.5
03/02 4.7/11.1 (BYD 3/10)
03/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,592
3/12/16 5:45 P

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March Goals 75 miles

03/17/16 03.05 / 46.89
03/12/16 13:00 / 43.84
03/10/16 04.00 / 30.84
03/08/16 05.96 / 26.84
03/05/16 12.01 / 20.88
03/03/16 04.01 / 08.87
03/01/16 04.86 / 04.86 Speed training


Edited by: SUNSHINEYOURWAY at: 3/17/2016 (21:32)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.4  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,790
3/12/16 4:58 P

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03/12 3.9/58.1 (BYD 8/10)
03/11 6.3/54.2
03/10 5.7/47.9
03/09 3.8/42.2 (BYD 7/10)
03/08 3.7/38.4 (BYD 6/10)
03/07 0.0/34.7 (BYD 5/10-Adam, + other)
03/06 6.8/34.7
03/05 6.1/27.9
03/04 4.3/21.8 (BYD 4/10)
03/03 6.4/17.5
03/02 4.7/11.1 (BYD 3/10)
03/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
3/11/16 1:23 P

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3/10 8.3/47.2
3/8 7.3/38.9
3/7 6.1/31.6
3/5 10.2/25.5
3/3 8.3/15.3
3/1 7/7

2016 mileage total: 253.6/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,790
3/10/16 8:07 P

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03/10 5.7/47.9
03/09 3.8/42.2 (BYD 7/10)
03/08 3.7/38.4 (BYD 6/10)
03/07 0.0/34.7 (BYD 5/10-Adam, + other)
03/06 6.8/34.7
03/05 6.1/27.9
03/04 4.3/21.8 (BYD 4/10)
03/03 6.4/17.5
03/02 4.7/11.1 (BYD 3/10)
03/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,592
3/10/16 12:47 P

Community Team Member

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March Goals 75 miles

03/12/16 13:00 / 43.84
03/10/16 04.00 / 30.84
03/08/16 05.96 / 26.84
03/05/16 12.01 / 20.88
03/03/16 04.01 / 08.87
03/01/16 04.86 / 04.86 Speed training


Edited by: SUNSHINEYOURWAY at: 3/12/2016 (17:44)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.4  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,592
3/9/16 5:21 P

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March Goals 75 miles

03/08/16 05.96 / 26.84
03/05/16 12.01 / 20.88
03/03/16 04.01 / 08.87
03/01/16 04.86 / 04.86 Speed training

Sharon emoticon

Edited by: SUNSHINEYOURWAY at: 3/9/2016 (17:25)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.4  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,790
3/9/16 3:47 P

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03/09 3.8/42.2 (BYD 7/10)
03/08 3.7/38.4 (BYD 6/10)
03/07 0.0/34.7 (BYD 5/10-Adam, + other)
03/06 6.8/34.7
03/05 6.1/27.9
03/04 4.3/21.8 (BYD 4/10)
03/03 6.4/17.5
03/02 4.7/11.1 (BYD 3/10)
03/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,790
3/8/16 4:17 P

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03/08 3.7/38.4 (BYD 6/10)
03/07 0.0/34.7 (BYD 5/10-Adam, + other)
03/06 6.8/34.7
03/05 6.1/27.9
03/04 4.3/21.8 (BYD 4/10)
03/03 6.4/17.5
03/02 4.7/11.1 (BYD 3/10)
03/01 6.4/6.4



Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
3/8/16 12:26 P

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My goal is 100 miles.

3/8 7.3/38.9
3/7 6.1/31.6
3/5 10.2/25.5
3/3 8.3/15.3
3/1 7/7

2016 mileage total: 245.3/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
3/7/16 12:29 P

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My goal is 100 miles.

3/7 6.1/31.6
3/5 10.2/25.5
3/3 8.3/15.3
3/1 7/7

2016 mileage total: 238/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (149,896)
Fitness Minutes: (241,983)
Posts: 5,356
3/7/16 11:06 A

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My goal is 125 miles.

03/06 8.0/32.2
03/05 3.0/24.2
03/04 7.5/21.2
03/03 7.7/13.7
03/01 6.0/6.0

I'm looking for motivation. Hoping this helps.

Edited by: IPA-RAY at: 3/7/2016 (11:07)
"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,790
3/6/16 2:21 P

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03/06 6.8/34.7
03/05 6.1/27.9
03/04 4.3/21.8 (BYD 4/10)
03/03 6.4/17.5
03/02 4.7/11.1 (BYD 3/10)
03/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,790
3/5/16 10:53 P

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03/05 6.1/27.9
03/04 4.3/21.8 (BYD 4/10)
03/03 6.4/17.5
03/02 4.7/11.1 (BYD 3/10)
03/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
3/5/16 3:16 P

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(This accidentally posted this twice and don't know how to delete. Sorry!)

My goal is 100 miles.

3/5 10.2/25.5
3/3 8.3/15.3
3/1 7/7

2016 mileage total: 231.9/1200

Edited by: AIMLESS_AM at: 3/5/2016 (15:18)
- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
3/5/16 3:12 P

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My goal is 100 miles.

3/5 10.2/25.5
3/3 8.3/15.3
3/1 7/7

2016 mileage total: 231.9/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,790
3/4/16 10:16 P

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03/04 4.3/21.8 (BYD 4/10)
03/03 6.4/17.5
03/02 4.7/11.1 (BYD 3/10)
03/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
3/4/16 12:32 P

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My goal is 100 miles.

3/3 8.3/15.3
3/1 7/7

2016 mileage total: 221.7/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 31,812
3/4/16 8:14 A

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Goal 150 miles

03/03 5.9/25.35
03/02 7.42/19.45
03/01 12.03/12.03


Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,790
3/3/16 6:46 P

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03/03 6.4/17.5
03/02 4.7/11.1 (BYD 3/10)
03/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,592
3/1/16 5:51 P

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March Goals 75 miles

03/08/16 05.96 / 26.84
03/05/16 12.01 / 20.88
03/03/16 04.01 / 08.87
03/01/15 04.86 / 04.86 Speed training

Sharon emoticon

Edited by: SUNSHINEYOURWAY at: 3/9/2016 (17:21)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 3.4  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,790
3/1/16 2:31 P

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Woo hoo, March!

03/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
3/1/16 1:29 P

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My goal is 100 miles.

3/1 7/7

2016 mileage total: 213.4/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
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