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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
12/20/18 1:58 A

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MUVFASTA's Photo MUVFASTA Posts: 12,553
12/19/18 2:40 P

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Slow down. Take a few extra minutes at mealtime to focus on chewing each bite and recognizing feelings of fullness.

Lose the guilt. What matters isn't that you fell down, but that instead of staying down, you got back up and started again.

Rest day! Either take the day off or plan for some light activity.

Donna

Louisiana

Central Time

Invincible Indigos

When you feel like quitting,
Think about why you started.

BLC42

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