Group photo
Author:
SHEENADEE's Photo SHEENADEE Posts: 23,190
12/9/18 3:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
Thanks @MUVFASTA - I need those stretches today. I'm finally finishing my holiday decorating so I've been a little active even if not exactly exercising. Yoga is just what I need.

Hope you are all having a good Sunday!

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


 January Minutes: 414
0
70
140
210
280
MUVFASTA's Photo MUVFASTA Posts: 12,011
12/9/18 2:18 P

My SparkPage
Send Private Message
Reply
Hello team,
Now what on earth is she posting about today? YOGA!

Stretch It Out Sunday

Be sure to get your 5-9 servings of fruits and vegetables today. Note how that makes you feel and if it helps you avoid temptation.

Give yourself a pep talk. Take a deep breath and recognize all the positive things you've done this week.

Yoga Length and Strengthen

www.sparkpeople.com/resource/videos-
de
tail.asp?video=169




Edited by: MUVFASTA at: 12/9/2018 (14:20)
Donna

Louisiana

Central Time

Invincible Indigos

When you feel like quitting,
Think about why you started.

BLC42

sites.google.com/site/blcgroovygecko
s/home
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
1/18/2019 10:53:38 AM
5/11/2019 9:52:25 AM
2/5/2019 1:10:58 PM
12/20/2018 1:58:26 AM
4/30/2019 8:14:43 AM

Related Topics: The 10 Easiest Vegetables to Grow  

Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x70576904

Review our Community Guidelines