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JULIEA7201's Photo JULIEA7201 Posts: 15,971
10/24/18 8:15 A

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 current weight: 141.6 
207
187.75
168.5
149.25
130
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (354,249)
Fitness Minutes: (137,584)
Posts: 23,357
10/17/18 12:14 P

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Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


level 25
354,249 SparkPoints
WALLAHALLA's Photo WALLAHALLA SparkPoints: (631,577)
Fitness Minutes: (294,285)
Posts: 95,632
10/16/18 8:31 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 10.3 
0
9.75
19.5
29.25
39
MUVFASTA's Photo MUVFASTA Posts: 12,062
10/16/18 1:16 P

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Hello team,
Today's challenge is a 20 minute dumbbell workout with Coach Nicole.

www.sparkpeople.com/resource/videos-
de
tail.asp?video=102






Donna

Louisiana

Central Time

Invincible Indigos

When you feel like quitting,
Think about why you started.

BLC42

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