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DMNBW4's Photo DMNBW4 Posts: 8,235
6/19/10 12:56 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
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KOEHNA's Photo KOEHNA Posts: 1,265
6/18/10 9:02 A

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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (675,163)
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6/17/10 4:54 P

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Done.

Central Time
Manitoba, Canada


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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (241,952)
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6/17/10 8:35 A

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done

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
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CHELSEAALYSSE's Photo CHELSEAALYSSE Posts: 4
6/16/10 11:56 P

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I coach girls gymnastics so I did reps not only with my girls, as a bathroom challenge, and at the gym today! I love these challenges. They're different exercises I can use to improve on myself, but as well as the girls I coach.

Thanks! emoticon

SPARKIE1964's Photo SPARKIE1964 SparkPoints: (0)
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6/16/10 11:49 P

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DONE...VERY DIFFERENT WHEN YOU DO THEM WITHOUT LETTING HEALS TOUCH THE FLOOR (OUCH)

"Happiness is when what you think, what you say, and what you do are in harmony."

Be the change that you wish to see in the world. - Mahatma Gandhi


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CLYN204's Photo CLYN204 Posts: 783
6/16/10 11:08 P

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I was able to do 50

All things are possible through Christ. -Bible
Set your goals high and don't stop until you get there. - Bo Jackson


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JMCADE's Photo JMCADE SparkPoints: (197,919)
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6/16/10 10:12 P

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Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BL
C17 -30 www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader


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LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
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6/16/10 10:06 P

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~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,842)
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6/16/10 9:56 P

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Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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KSTALLFORT's Photo KSTALLFORT Posts: 800
6/16/10 9:39 P

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Four sets of 50 just finished. Got home late, so they were about 1/2 hour apart...not a true quickfire.

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DMP3107's Photo DMP3107 Posts: 558
6/16/10 9:37 P

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10 sets of 20 done!

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KMICHA's Photo KMICHA Posts: 48,937
6/16/10 9:31 P

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emoticon 200 done!

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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LASARRE's Photo LASARRE SparkPoints: (211,498)
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6/16/10 9:28 P

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Nina- Wisconsin CST
Together Everyone Achieves More

Co-Leader- Walk it Out Challenge Team
CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (240,767)
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6/16/10 8:50 P

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100 calf raises for me....
I am feeling it!

~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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KNITTABLES's Photo KNITTABLES Posts: 37,117
6/16/10 8:27 P

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Half way through set 4 and suffered a bad leg cramp had to stop and walk it off.
Might finish this last set later.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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THROOPER62's Photo THROOPER62 Posts: 59,753
6/16/10 7:31 P

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THATPASTRYGIRL's Photo THATPASTRYGIRL SparkPoints: (0)
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6/16/10 6:46 P

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I'm in. Trying for 200. Great workout for my calves since I woke up with a very painful cramp in my right calf.

One who fears failure limits his activities.
Failure is only the opportunity to more
intelligently begin again.
~Henry Ford


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KSTALLFORT's Photo KSTALLFORT Posts: 800
6/16/10 6:36 P

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I just got home and read this, but I'm in for 200. Will try sets of 50 if I don't get cramps :)

 current weight: 126.0 
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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,524
6/16/10 5:54 P

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Halfway there

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (675,163)
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6/16/10 5:25 P

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Goal met !

Central Time
Manitoba, Canada


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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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6/16/10 5:17 P

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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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KNITTABLES's Photo KNITTABLES Posts: 37,117
6/16/10 4:57 P

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2nd and 3rd set done. That's 75 in total on each foot. I'm getting it done today.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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JOKR23's Photo JOKR23 SparkPoints: (0)
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6/16/10 4:15 P

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I'm in for this - LOL I'm an Irish Dancer and have class tonight, so by the time that's finished, I'll be well over the 200 mark!

SW (May 2010): 240
CW: 205

We all stumble sometimes - don't let 1 mis-step take you clear off the path.


 current weight: 241.0 
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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (675,163)
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6/16/10 4:01 P

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I'm only half-way finished.

Central Time
Manitoba, Canada


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CD6023278 Posts: 1,801
6/16/10 2:36 P

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I'm in for at least 100!

JCARDINAL's Photo JCARDINAL Posts: 16,389
6/16/10 2:18 P

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In!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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PBUSHBY10 Posts: 6,548
6/16/10 2:05 P

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in

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ROSIE777's Photo ROSIE777 Posts: 12,173
6/16/10 1:16 P

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(`v) (`v) *..*
(`v) *..*Heartfelt Blessings ♥
*..*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥`*.♥.* Hugs, `*.♥.* ♥
-::- .*`*.Rosie.*`*.-::-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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TIMELESSCRONE's Photo TIMELESSCRONE Posts: 85
6/16/10 12:44 P

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In! emoticon

The secret of staying young is to live honestly, eat slowly, and lie about your age. ~Lucille Ball

www.timelesscrone.com/wordpress/


 current weight: 146.5 
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FIT_BY_2012's Photo FIT_BY_2012 SparkPoints: (0)
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6/16/10 12:42 P

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emoticon 100 done!

~*amanda*~

You can do it!
If you don't believe in you who else will?

Team Leader:
teams.sparkpeople.com/EASportsActive
Challenges


Highest Recorded Weight 248, Spark Start 220.
Height: 5ft 4 1/2in. (That half inch is important, lol.)


 current weight: 214.7 
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TAFODIL24's Photo TAFODIL24 Posts: 14,890
6/16/10 12:42 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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LISAALLGIER Posts: 2,344
6/16/10 12:30 P

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I'm in

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VICD25's Photo VICD25 Posts: 2,123
6/16/10 11:54 A

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4x25 during my walk this am!

what have you done today to make yourself proud?


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LASARRE's Photo LASARRE SparkPoints: (211,498)
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6/16/10 11:46 A

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in

Nina- Wisconsin CST
Together Everyone Achieves More

Co-Leader- Walk it Out Challenge Team
MAJKOVA's Photo MAJKOVA Posts: 17,137
6/16/10 11:26 A

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off - today I am not well - problems with trigeminal neuralgia and teeth emoticon
Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 101.0 
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MYJUNIEMOON's Photo MYJUNIEMOON Posts: 6,109
6/16/10 10:55 A

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This feels really great after 45 minutes on the treadmill this morning....

emoticon

I'm in! (and 1/2 way done)

~ Candace ~ Midland, Texas
"If I don't take care of my body, then where will I live?"
********************************
L ook
I credible &
F eel
E xtraordinary
********************************


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KNITTABLES's Photo KNITTABLES Posts: 37,117
6/16/10 10:54 A

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one set of 25 on each leg done.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
147
142.75
138.5
134.25
130
JREYNOLDS67's Photo JREYNOLDS67 SparkPoints: (0)
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6/16/10 10:26 A

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I am in for 200!

 current weight: 205.2 
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MOVE-DAILY's Photo MOVE-DAILY Posts: 479
6/16/10 10:11 A

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I'm in!

Today I will track my food and exercise. This I will do for myself.


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VICD25's Photo VICD25 Posts: 2,123
6/16/10 9:58 A

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In!

what have you done today to make yourself proud?


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LCERNY's Photo LCERNY Posts: 1,981
6/16/10 9:40 A

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In

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NEWSTARTMOMMY's Photo NEWSTARTMOMMY Posts: 354
6/16/10 8:51 A

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in for 200!

Be positive. Stay motivated. Keep moving.

And I'm definitely going to keep eating :)


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FITNHAPPYNOW's Photo FITNHAPPYNOW SparkPoints: (0)
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6/16/10 8:16 A

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I'm In! 5 sets of 20



 current weight: 136.0 
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YFERR213's Photo YFERR213 SparkPoints: (0)
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6/16/10 8:03 A

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Going for 200!



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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,842)
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6/16/10 7:48 A

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in

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


 current weight: 230.0 
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JENNNVA's Photo JENNNVA Posts: 3,513
6/16/10 7:41 A

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I'm in!

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SMONTY's Photo SMONTY Posts: 2,539
6/16/10 6:40 A

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in!

smonty
Sheri (FL)

Life isn't about waiting for the storm to pass.
It's about learning to dance in the rain.

Worry looks around;
Sorry looks back, Faith looks up

Life is a coin, you can spend it anyway you wish, but you can only spend it once.

When we wake up in the morning we have two simple choices. Go back to sleep and dream, or wake up and chase those dreams. Choice is yours!
JASCAT0507's Photo JASCAT0507 Posts: 94
6/16/10 6:34 A

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OK, I'm back in the saddle! I'm in..

A diet is a lifetime change, not a momentary fluctuation.



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DOROTHYBERO's Photo DOROTHYBERO Posts: 18,107
6/16/10 5:29 A

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In for calf raises.

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serenity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the difference.

5% Spring Challenge - Amazing A Team - Eastern Time Zone!!
EL Leader


level 25
796,802 SparkPoints
VW_STEPH's Photo VW_STEPH Posts: 3,639
6/16/10 1:33 A

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Wooo in for calf raises!!

 current weight: 140.0 
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KNITTABLES's Photo KNITTABLES Posts: 37,117
6/16/10 1:32 A

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I am in

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
147
142.75
138.5
134.25
130
THANA45's Photo THANA45 SparkPoints: (141,559)
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6/16/10 1:01 A

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I'm in.

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
MINDFULME2017's Photo MINDFULME2017 SparkPoints: (241,952)
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6/16/10 12:15 A

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in

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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27.5
41.25
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MEYLOSE's Photo MEYLOSE Posts: 18,517
6/15/10 11:22 P

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I'm in

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


 current weight: 181.0 
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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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6/15/10 10:43 P

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IN,DONE, emoticon

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JKTENTATIVE's Photo JKTENTATIVE SparkPoints: (0)
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6/15/10 10:26 P

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I'm in for 8 sets of 25!

JK - From Long Island, NY

When you change the way you look at things the things you look at change!
source: Wayne Dyer


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MNABOY's Photo MNABOY Posts: 61,115
6/15/10 10:11 P
Online Now  • ))
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I'll be on my toes to do these tomorrow

CST
Rusty
Mississippi River Delta


 current weight: 300.0 
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313.75
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250
PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (675,163)
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6/15/10 10:00 P

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I like these !
I'm in for 10 sets of 20 !
I'll do 2 sets tonight !

Central Time
Manitoba, Canada


 current weight: 170.0 
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166
-COURT-'s Photo -COURT- Posts: 22,595
6/15/10 9:18 P

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In

Courti - Florida (used to live in Ohio)


Stay Focused / Keep Moving

Irish & Scottish teams.


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M_E_L_I_S_A's Photo M_E_L_I_S_A Posts: 989
6/15/10 8:28 P

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in!

Yesterday was the past. Tomorrow is the future. Today is a present....SO USE IT!!!!


 current weight: 190.0 
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TIME4AFITME's Photo TIME4AFITME Posts: 13,313
6/15/10 8:05 P

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in

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


 current weight: 241.0 
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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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6/15/10 8:04 P

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I'm in

 current weight: 142.0 
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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
6/15/10 7:57 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~~~~~~PLEASE use this space is to discus~~~~~~~~~
emoticon emoticon emoticon QFC is CALF RAISES emoticon emoticon emoticon
emoticon ~ emoticon POST your goal for this challenge ??? emoticon ~ emoticon
emoticon emoticon NEW~"WEEKEND"~WORKOUT LINK emoticon emoticon www.fitnessmagazine.com/workout/lose
-w
eight/total-body/the-weekend-slim-doR>wn/?page=2


Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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