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DMNBW4's Photo DMNBW4 Posts: 8,235
6/12/10 12:54 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (242,298)
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Posts: 75,883
6/10/10 9:26 A

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done

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (677,760)
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6/10/10 4:13 A

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Goal met !

Central Time
Manitoba, Canada


 current weight: 170.0 
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KMICHA's Photo KMICHA Posts: 48,949
6/9/10 6:30 P

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emoticon

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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JAYWAY's Photo JAYWAY Posts: 173
6/9/10 5:37 P

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I WORKED IT INTO MY "HIPHOP ABS" ROUTINE AND WOW THIS ONE WAS HARD.

Edited by: JAYWAY at: 6/9/2010 (17:37)
"TODAY" IS ALWAYS THE FIRST DAY TO THE REST OF YOUR LIFE


 current weight: 212.0 
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JONES91292's Photo JONES91292 Posts: 27
6/9/10 4:48 P

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emoticon

 current weight: 197.6 
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THROOPER62's Photo THROOPER62 Posts: 60,343
6/9/10 4:30 P

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ROSIE777's Photo ROSIE777 Posts: 12,173
6/9/10 3:48 P

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(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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MOVE-DAILY's Photo MOVE-DAILY Posts: 479
6/9/10 3:28 P

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This team always makes me happy, I love trying new things!

Today I will track my food and exercise. This I will do for myself.


 Pounds lost: 27.0 
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PBUSHBY10 Posts: 6,548
6/9/10 1:43 P

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in

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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (242,298)
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Posts: 75,883
6/9/10 1:28 P

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Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


 Pounds lost: 50.0 
0
13.75
27.5
41.25
55
MAJKOVA's Photo MAJKOVA Posts: 17,137
6/9/10 12:44 P

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Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 101.0 
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JCARDINAL's Photo JCARDINAL Posts: 16,389
6/9/10 11:22 A

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In!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


 Pounds lost: 22.0 
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LISAALLGIER Posts: 2,344
6/9/10 10:12 A

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I'm in

 current weight: 164.0 
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TIMELESSCRONE's Photo TIMELESSCRONE Posts: 85
6/9/10 10:04 A

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I'm in. Tried to enter for Cardio Tracking, but no clue as to the calories burned. Found a reference on another site - 68 calories burned per 10 minutes of Lateral Shuffles. Sounds good to me. lol

The secret of staying young is to live honestly, eat slowly, and lie about your age. ~Lucille Ball

www.timelesscrone.com/wordpress/


 current weight: 146.5 
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JENNNVA's Photo JENNNVA Posts: 3,513
6/9/10 7:30 A

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I'm in!

 current weight: 133.5 
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SMONTY's Photo SMONTY Posts: 2,539
6/9/10 6:49 A

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in! I don't know about 10 minutes at a time but I will try

smonty
Sheri (FL)

Life isn't about waiting for the storm to pass.
It's about learning to dance in the rain.

Worry looks around;
Sorry looks back, Faith looks up

Life is a coin, you can spend it anyway you wish, but you can only spend it once.

When we wake up in the morning we have two simple choices. Go back to sleep and dream, or wake up and chase those dreams. Choice is yours!
JASCAT0507's Photo JASCAT0507 Posts: 94
6/9/10 6:15 A

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I'll do 10 minutes as a warm-up for my strength training this morning and then an additional 10 this afternoon while my girls sleep.

A diet is a lifetime change, not a momentary fluctuation.



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DOROTHYBERO's Photo DOROTHYBERO Posts: 18,134
6/9/10 6:10 A

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Shuffling away the day!

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serenity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the difference.

5% Spring Challenge - Amazing A Team - Eastern Time Zone!!
EL Leader


level 25
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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (677,760)
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6/9/10 2:16 A

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I'm going to love this, too !
I'm in for 20 minutes !

Central Time
Manitoba, Canada


 current weight: 170.0 
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VW_STEPH's Photo VW_STEPH Posts: 3,639
6/9/10 2:00 A

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Woohoo i can tell i'm gonna love this alllll day! =D

 current weight: 140.0 
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KNITTABLES's Photo KNITTABLES Posts: 37,117
6/9/10 12:40 A

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Shuffle board anyone. I'm in.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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JONES91292's Photo JONES91292 Posts: 27
6/8/10 11:46 P

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in

 current weight: 197.6 
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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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6/8/10 11:30 P

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IN,DONE, emoticon

 current weight: 173.0 
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MNABOY's Photo MNABOY Posts: 61,430
6/8/10 10:20 P
Online Now  • ))
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shufflin' sideways

CST
Rusty
Mississippi River Delta


 current weight: 300.0 
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MBSKIT's Photo MBSKIT SparkPoints: (0)
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6/8/10 9:50 P

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in


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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6/8/10 9:48 P

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I'm in

 current weight: 142.0 
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DEE107's Photo DEE107 SparkPoints: (1,358,357)
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6/8/10 9:43 P

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in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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KMICHA's Photo KMICHA Posts: 48,949
6/8/10 9:36 P

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Shuffling in for the QFC! emoticon

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
6/8/10 8:06 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~~~~~~PLEASE use this space is to discuss your:~~~~~~~~~~
emoticon emoticon emoticon QFC is SIDE SHUFFLES emoticon emoticon emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon ~ emoticon POST your goal for this challenge ??? emoticon ~ emoticon
emoticon emoticon NEW~"WEEKEND"~WORKOUT LINK emoticon emoticon www.fitnessmagazine.com/workout/lose
-w
eight/total-body/the-weekend-slim-doR>wn/?page=2


Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
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