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DMNBW4's Photo DMNBW4 Posts: 8,235
5/30/10 12:00 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
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KNITTABLES's Photo KNITTABLES Posts: 37,117
5/22/10 5:42 P

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Still working on them.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
147
142.75
138.5
134.25
130
MINDFULME2017's Photo MINDFULME2017 SparkPoints: (242,337)
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Posts: 75,887
5/22/10 5:32 P

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done

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


 Pounds lost: 50.0 
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27.5
41.25
55
PURPLEBABYBEE's Photo PURPLEBABYBEE SparkPoints: (0)
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Posts: 1,850
5/21/10 11:23 P

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emoticon

*Know Your Limits*
Never Feel responsible for other peoples happiness. It's fine to be a good friend but don't sacrifice your needs for everyone else s.

*Be Confident*
Don't belittle yourself in front of others if you do, eventually they'll start to believe you.

"Accentuate the positive. Eliminate the negative."

June


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KMICHA's Photo KMICHA Posts: 48,949
5/21/10 10:28 P

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emoticon

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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CD4378026 Posts: 2,628
5/21/10 9:45 P

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emoticon 6 sets of 20

DMP3107's Photo DMP3107 Posts: 558
5/21/10 9:20 P

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5 sets of 10 - done

 current weight: 117.2 
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*PINK~COOKII*'s Photo *PINK~COOKII* Posts: 187
5/21/10 8:15 P

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emoticon

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43
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THROOPER62's Photo THROOPER62 Posts: 60,451
5/21/10 7:13 P

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emoticon

SUZI9876's Photo SUZI9876 Posts: 140
5/21/10 6:03 P

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I'm in for 5 sets of 10.

"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Cor. 10:31


 current weight: 145.0 
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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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5/21/10 5:45 P

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emoticon

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


 current weight: -10.0  under
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HIKESHAPPY's Photo HIKESHAPPY SparkPoints: (28,056)
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5/21/10 2:52 P

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emoticon Finally! First time in ages, it seems:-) It was an alternate, but I finally quick-fired! Woo Hoo!

ROSIE777's Photo ROSIE777 Posts: 12,173
5/21/10 2:51 P

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(`v) (`v) *..*
(`v) *..*Heartfelt Blessings ♥
*..*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥`*.♥.* Hugs, `*.♥.* ♥
-::- .*`*.Rosie.*`*.-::-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


 Pounds lost: 60.0 
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LISAALLGIER Posts: 2,344
5/21/10 1:10 P

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I'm in

 current weight: 164.0 
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190.25
173.5
156.75
140
KNITTABLES's Photo KNITTABLES Posts: 37,117
5/21/10 12:14 P

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emoticon

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
147
142.75
138.5
134.25
130
MAJKOVA's Photo MAJKOVA Posts: 17,137
5/21/10 11:57 A

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Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 101.0 
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JCARDINAL's Photo JCARDINAL Posts: 16,389
5/21/10 11:36 A

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In!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


 Pounds lost: 22.0 
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PBUSHBY10 Posts: 6,549
5/21/10 11:22 A

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in

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OZXIA1's Photo OZXIA1 Posts: 346
5/21/10 10:01 A

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in!

 current weight: 222.0 
238
218.5
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DANIELWIFEY's Photo DANIELWIFEY Posts: 914
5/21/10 8:33 A

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I'm in for 100!

MINDFULME2017's Photo MINDFULME2017 SparkPoints: (242,337)
Fitness Minutes: (228,815)
Posts: 75,887
5/21/10 8:29 A

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in

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


 Pounds lost: 50.0 
0
13.75
27.5
41.25
55
MOVE-DAILY's Photo MOVE-DAILY Posts: 479
5/21/10 7:50 A

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I'm in today and sore from yesterday!!

Today I will track my food and exercise. This I will do for myself.


 Pounds lost: 27.0 
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10
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JENNNVA's Photo JENNNVA Posts: 3,513
5/21/10 7:47 A

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I'm in too!

 current weight: 133.5 
138
132.25
126.5
120.75
115
SMONTY's Photo SMONTY Posts: 2,539
5/21/10 6:19 A

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In!

smonty
Sheri (FL)

Life isn't about waiting for the storm to pass.
It's about learning to dance in the rain.

Worry looks around;
Sorry looks back, Faith looks up

Life is a coin, you can spend it anyway you wish, but you can only spend it once.

When we wake up in the morning we have two simple choices. Go back to sleep and dream, or wake up and chase those dreams. Choice is yours!
DOROTHYBERO's Photo DOROTHYBERO Posts: 18,140
5/21/10 5:25 A

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I am in for lunges!

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serenity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the difference.

5% Spring Challenge - Amazing A Team - Eastern Time Zone!!
EL Leader


level 25
800,671 SparkPoints
VW_STEPH's Photo VW_STEPH Posts: 3,639
5/21/10 1:42 A

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In for lunges! 120 maybe 160. All day long!

 current weight: 140.0 
239
213.75
188.5
163.25
138
PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (678,274)
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Posts: 80,146
5/21/10 1:11 A

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Count me in, too !
I'll do 5 sets of 20 !

Central Time
Manitoba, Canada


 current weight: 170.0 
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172.75
170.5
168.25
166
SHELLREED's Photo SHELLREED SparkPoints: (0)
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5/21/10 12:57 A

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much needed.. count me in


LIVE LIFE TO THE FULLEST AND DO IT WITH A SMILE!!!!!!



EVERYDAY IS A NEW DAY FULL OF FUN AND SURPRISES.






 Pounds lost: 0.0 
0
11.25
22.5
33.75
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KNITTABLES's Photo KNITTABLES Posts: 37,117
5/21/10 12:17 A

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1 set of 15 done tonight, getting an early start to it.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
147
142.75
138.5
134.25
130
JMCADE's Photo JMCADE SparkPoints: (198,174)
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Posts: 15,434
5/21/10 12:09 A

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Have trouble with my knees doing lunges, but will give it a try

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BL
C17 -30 www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader


 Pounds lost: 9.2 
0
6.5
13
19.5
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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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5/20/10 11:57 P

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I'm in

 current weight: 142.0 
152
141.5
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120.5
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MNABOY's Photo MNABOY Posts: 61,501
5/20/10 10:53 P

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Bending into these

CST
Rusty
Mississippi River Delta


 current weight: 300.0 
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313.75
292.5
271.25
250
THANA45's Photo THANA45 SparkPoints: (141,559)
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Posts: 13,962
5/20/10 10:43 P

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Count me in.

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
MUSIC66's Photo MUSIC66 SparkPoints: (0)
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5/20/10 10:00 P

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IN ,DONE , emoticon

 current weight: 173.0 
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191
164
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KNITTABLES's Photo KNITTABLES Posts: 37,117
5/20/10 9:03 P

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I will try my best to do these. 4 sets of 25

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
147
142.75
138.5
134.25
130
KMICHA's Photo KMICHA Posts: 48,949
5/20/10 8:57 P

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I am taking the lunge . . . I'm in for this one! emoticon

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
5/20/10 8:52 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~~~~~~PLEASE use this space is to discuss your:~~~~~~~~~~
emoticon emoticon QFC is ~ FRONT emoticon LUNGES emoticon emoticon
emoticon emoticon POST your goal for this challenge ??? emoticon emoticon
emoticon emoticon NEW~"AB"~WORKOUT LINK emoticon emoticon
www.fitnessmagazine.com/workout/abs/
ex
press/flat-abs-fast-core-sculpting-rR>esistance-workout/?sssdmh=dm17.44976
9&
esrc=nwydcibikini20103&email=2477124383

Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
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