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DMNBW4's Photo DMNBW4 Posts: 8,235
2/21/10 12:02 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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AUSSIEFLOSS's Photo AUSSIEFLOSS SparkPoints: (0)
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2/17/10 4:38 P

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emoticon

~~Aussie~~


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ROSIE777's Photo ROSIE777 Posts: 12,173
2/17/10 4:26 P

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emoticon

(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (253,219)
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2/17/10 10:57 A

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Done

Diane - OH

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


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DAPHNE_ANN's Photo DAPHNE_ANN Posts: 544
2/17/10 10:53 A

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These were awesome but I only got in 50. I just joined the team yesterday.

"The only thing that stands between a person and what they want from life is often the will to try it and the faith to believe it's possible." - Anonymous

"Accept the challenges, so that you may feel the exhilaration of victory." - General George S. Patton



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CD4283881 Posts: 2,478
2/16/10 11:27 P

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O...my...Lord! I've kick-fired!!! LOL. But anyhoo, emoticon 4 sets of 25.

DANCING4ME101's Photo DANCING4ME101 SparkPoints: (0)
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2/16/10 10:48 P

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whew im not fond of them but i did them!!

diana


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DMP3107's Photo DMP3107 Posts: 558
2/16/10 10:17 P

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5 sets of 20 done!

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CD4944022 SparkPoints: (0)
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2/16/10 10:10 P

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emoticon


FARMERPJ SparkPoints: (0)
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2/16/10 10:01 P

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Opted for alternative upper body workout; haven't mastered that triceps move scheduled for today. In time I will get it so its a value-added movement for me. emoticon emoticon

CD6072865 Posts: 3,130
2/16/10 9:44 P

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i opted for power walking today. emoticon

LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
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2/16/10 9:32 P

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~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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INDYCHX's Photo INDYCHX Posts: 8,574
2/16/10 9:20 P

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emoticon 4 sets of 25

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


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CATHEITE's Photo CATHEITE Posts: 4,837
2/16/10 9:05 P

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done = 4 sets of 25 reps w/ straight legs. I feel great!

KNITTABLES's Photo KNITTABLES Posts: 37,119
2/16/10 8:15 P

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done and can really feel it my arms. I did 120 today.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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NANZOR's Photo NANZOR SparkPoints: (0)
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2/16/10 7:57 P

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emoticon


*********************************
Nothing great was ever achieved without enthusiasm

Ralph Waldo Emerson
*********************************


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JENNY421 Posts: 1,633
2/16/10 7:56 P

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LADYHUNTER82's Photo LADYHUNTER82 SparkPoints: (0)
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2/16/10 7:48 P

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"Sometimes the best way to overcome the temptation to give up on something is to say to yourself, " Oh no, you don't! Stop your whining and straighten up right this minute! " "
Joyce Meyer


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CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (243,929)
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2/16/10 7:43 P

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~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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LITTLESIS21's Photo LITTLESIS21 SparkPoints: (0)
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2/16/10 7:18 P

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emoticon 5x20!

We are not old until regrets start taking the place of dreams.
Anonymous


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SHARKAR02's Photo SHARKAR02 SparkPoints: (0)
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2/16/10 6:33 P

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Yeah, got 'em done 4 x 25

Lori, TN
Central Standard Time Zone

Non-Weight Achievements:
5K Relay for Life 05/08/10 44:30

"For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope." Jeremiah 29:11

You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set.

- Robert E. Lee, Civil War General Lori,TN


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BLUE_KARMA's Photo BLUE_KARMA SparkPoints: (0)
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2/16/10 5:18 P

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emoticon

KC
Proud member of the Blue Bears
2012 BLC Turn up the Heat Summer Challenge

Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.
John Wooden


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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,842)
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2/16/10 4:41 P

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Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (824,217)
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2/16/10 4:14 P

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Done.

Central Time
Manitoba, Canada


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KIMBERLICIA's Photo KIMBERLICIA SparkPoints: (313)
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2/16/10 3:53 P

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emoticon emoticon

"The person who says it cannot be done should not interrupt the person doing it."
Chinese Proverb.



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CD5522744 Posts: 743
2/16/10 3:45 P

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emoticon took me all day but I did it WOO HOO

2010TRIATHLETE's Photo 2010TRIATHLETE Posts: 12,705
2/16/10 3:31 P

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emoticon emoticon

Page


1/16/10 Museum of Aviation 5K - Done
3/6/10 Disney Princess 5K - Done
4/18 RunForWater 6K
6/27/10 Iron Girl Triathlon


Ya~Ya name: Duchess Singing Creek
"If you have accomplished all that you have planned for yourself, you have not planned enough. ~ Edward Everett Hale


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VENGERESSE's Photo VENGERESSE Posts: 29
2/16/10 3:27 P

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I'm doin' it!

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LOSETHELUMPS's Photo LOSETHELUMPS Posts: 173
2/16/10 3:23 P

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emoticon

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MELTEAGUE's Photo MELTEAGUE Posts: 5,760
2/16/10 3:06 P

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I have a swimmers rotator cuff injury that I have to look after, and I had swim prac today , so I will do what I can!


�Laziness is nothing more than the habit of resting before you get tired.�
The choices before me are mine to choose, win or lose!

Don't wait until you "feel like it " to exercise, that only happens AFTER YOU ARE DONE! ( the first 10 minutes are the hardest, after that it gets easier to keep going)

You never know what you might achieve if you just go for it and push through!


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CD5803168 SparkPoints: (0)
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2/16/10 3:00 P

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in

DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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2/16/10 2:52 P

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emoticon

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LOSETHELUMPS's Photo LOSETHELUMPS Posts: 173
2/16/10 1:59 P

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Im in 20 down 80 more to go before work is threw. emoticon

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BEEZGYRL's Photo BEEZGYRL Posts: 216
2/16/10 1:37 P

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In!

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CATHEITE's Photo CATHEITE Posts: 4,837
2/16/10 1:22 P

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In!

This is my first QF challenge. I love working my triceps! They need so much more attention than biceps.

CREAGER2's Photo CREAGER2 SparkPoints: (0)
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2/16/10 12:59 P

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in

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PBUSHBY10 Posts: 6,559
2/16/10 12:11 P

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in

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JCARDINAL's Photo JCARDINAL Posts: 16,389
2/16/10 11:47 A

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In!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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JLGGLASS's Photo JLGGLASS Posts: 916
2/16/10 10:21 A

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20 so far

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DPARKS10's Photo DPARKS10 Posts: 128
2/16/10 9:37 A

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I'm in. I love tricep dips!

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LOVEDBYGOD2's Photo LOVEDBYGOD2 Posts: 221
2/16/10 9:30 A

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you had to pick the sorest part of my body from yesterday's work out... emoticon

one set done!

Lee

"Lord, I know there isn't anything coming my way today that you and I can't handle together."

cheaplee.blogspot.com/


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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (253,219)
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Diane - OH

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (824,217)
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2/16/10 8:58 A

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in

Central Time
Manitoba, Canada


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MBSKIT's Photo MBSKIT SparkPoints: (0)
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2/16/10 8:41 A

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in


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


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CD4550505 SparkPoints: (0)
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2/16/10 8:02 A

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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,842)
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2/16/10 7:52 A

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Haven't kept up on these, so I'm just aiming for 6 sets of 10. Any more will be gravy!

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


 current weight: 230.0 
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JENNNVA's Photo JENNNVA Posts: 3,513
2/16/10 7:39 A

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I'm in too!

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DENALOU18's Photo DENALOU18 SparkPoints: (0)
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2/16/10 7:38 A

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I am so in! emoticon

Dena
"Someone who is busier than you is running right now!"


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LCERNY's Photo LCERNY Posts: 1,981
2/16/10 7:31 A

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I'm in for the tricep dips!

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SMONTY's Photo SMONTY Posts: 2,539
2/16/10 6:57 A

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I'm in!

smonty
Sheri (FL)

Life isn't about waiting for the storm to pass.
It's about learning to dance in the rain.

Worry looks around;
Sorry looks back, Faith looks up

Life is a coin, you can spend it anyway you wish, but you can only spend it once.

When we wake up in the morning we have two simple choices. Go back to sleep and dream, or wake up and chase those dreams. Choice is yours!
LADYHUNTER82's Photo LADYHUNTER82 SparkPoints: (0)
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2/16/10 6:55 A

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count me in

"Sometimes the best way to overcome the temptation to give up on something is to say to yourself, " Oh no, you don't! Stop your whining and straighten up right this minute! " "
Joyce Meyer


 current weight: 115.0 
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FITABULOUSMELLY's Photo FITABULOUSMELLY Posts: 1,974
2/16/10 6:48 A

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Mic,

How did you know I was just thinking how badly I need to focus on my triceps????? emoticon

Melly

A diamond is just a lump of coal that stuck with it!

Official 28-Day Bootcamp - Leader
teams.sparkpeople.com/28DayBo
otcamp


Fat 2 Fit Radio Fans - leader
teams.sparkpeople.com/fat2fit
radio


SP Class April 25 - May 1, 2010 - co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=37720


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CD5522744 Posts: 743
2/16/10 5:19 A

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in emoticon

MAJKOVA's Photo MAJKOVA Posts: 17,137
2/16/10 4:08 A

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emoticon

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


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CD4986955 SparkPoints: (0)
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2/16/10 3:42 A

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In

DARKKAT's Photo DARKKAT Posts: 640
2/16/10 3:22 A

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I'm in.

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CD3520384 Posts: 3,416
2/16/10 2:15 A

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I'm in for this one.

PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (824,217)
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2/16/10 1:26 A

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in.

Central Time
Manitoba, Canada


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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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2/16/10 1:02 A

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I'm in

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FRAN0426's Photo FRAN0426 Posts: 35,445
2/16/10 12:11 A

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In on Tuesday

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THANA45's Photo THANA45 SparkPoints: (25,778)
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2/16/10 12:02 A

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In.

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
MNABOY's Photo MNABOY Posts: 66,900
2/15/10 11:54 P

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Oh yeah

CST
Rusty
Mississippi River Delta


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DEE107's Photo DEE107 SparkPoints: (1,574,588)
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2/15/10 10:29 P

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in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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LEE907's Photo LEE907 Posts: 13,904
2/15/10 9:34 P

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WILL DO THE DIPS


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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KNITTABLES's Photo KNITTABLES Posts: 37,119
2/15/10 9:13 P

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Totally in

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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DANCING4ME101's Photo DANCING4ME101 SparkPoints: (0)
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2/15/10 9:07 P

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diana


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TIME4AFITME's Photo TIME4AFITME Posts: 13,313
2/15/10 9:02 P

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in

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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IN,DONE, emoticon

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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
2/15/10 8:53 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

PLEASE use this space is to discuss your
~~~~~~~~~~~~" TRICEPS "~~~~~~~~~~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon POST your goal for this challenge ??? emoticon emoticon

Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Kelli~~~

~~BONUS TOTAL BODY WORKOUT www.womenshealthmag.com/fitness/tota
l-
body-workout-13


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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