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KNITTABLES's Photo KNITTABLES Posts: 37,117
12/15/09 3:31 P

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done, now I can post, computer is fixed for now.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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SOAPNUT's Photo SOAPNUT Posts: 20,044
12/13/09 3:08 P

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Did it---forgot to post!

SURVIVOR LOVERS- TV Show
Team Leader

Shown are
Emmy and Buzz
our youngest kitties
FIESTYSUE's Photo FIESTYSUE SparkPoints: (28,897)
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12/12/09 3:42 P

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100 lunges done.

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JANEOZ's Photo JANEOZ Posts: 478
12/12/09 2:11 P

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emoticon

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NONIE_C's Photo NONIE_C Posts: 3,344
12/12/09 12:13 P

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I was 2 sets short, but 60 lateral lunges is nothin' to shake a stick at. Better than nuthin'!

~*~ Nicole ~*~

Wishing you some sort of success every day, and the ability to always see your blessings.


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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
12/12/09 11:32 A

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What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (234,911)
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12/12/09 11:29 A

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Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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LAURALEIGH8's Photo LAURALEIGH8 Posts: 27
12/11/09 11:44 P

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MEYLOSE's Photo MEYLOSE Posts: 18,517
12/11/09 11:04 P

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chose to do 90 minutes of Wii Gold's Gym disc today

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


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MORGANLAFEE's Photo MORGANLAFEE Posts: 11,216
12/11/09 11:00 P

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KNITTABLES's Photo KNITTABLES Posts: 37,117
12/11/09 10:58 P

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done

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
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12/11/09 10:06 P

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~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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GRALLEN's Photo GRALLEN Posts: 20,073
12/11/09 10:03 P

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Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/

NO_SNOW_BODY's Photo NO_SNOW_BODY SparkPoints: (47)
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12/11/09 9:54 P

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Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


DMNBW4's Photo DMNBW4 Posts: 8,235
12/11/09 9:40 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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MELA1953's Photo MELA1953 Posts: 13,283
12/11/09 9:25 P

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Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

Team Co-Leader: Ghost Hunters Fans

Team Co-Leader: Everything Paranormal

Team Co-Leader: Haven


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CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (237,476)
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12/11/09 8:47 P

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~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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MOMMA48's Photo MOMMA48 Posts: 758,559
12/11/09 8:24 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


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JENNY421 Posts: 1,633
12/11/09 8:14 P

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i'm done!

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MILLISMA's Photo MILLISMA Posts: 36,602
12/11/09 7:35 P

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done and feeling it

Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


level 25
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HAPPYCRONER SparkPoints: (0)
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12/11/09 7:04 P

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new and in.... wow, I can really feel that working! emoticon

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RITASL's Photo RITASL Posts: 187
12/11/09 6:41 P

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in... emoticon

Treat the Earth well. It was not given to you by your parents. It was loaned to you by your children.

- Kenyan proverb


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STARRY-EYEDGIRL's Photo STARRY-EYEDGIRL SparkPoints: (0)
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12/11/09 5:56 P

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Margaret.

In my appreciation, I allow myself to receive wonderful things.

Be happy in the moment - that's enough.
Each moment is all we need - not more.
- Mother Teresa




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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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12/11/09 4:26 P

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Done

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TENDERLOVE1's Photo TENDERLOVE1 SparkPoints: (0)
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12/11/09 4:02 P

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emoticon Yeah!!!!!

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure...... It is our light, not our darkness, that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God.



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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
12/11/09 3:59 P

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What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


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ROSIE777's Photo ROSIE777 Posts: 12,173
12/11/09 2:19 P

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(`v) (`v) *..*
(`v) *..*Heartfelt Blessings ♥
*..*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥`*.♥.* Hugs, `*.♥.* ♥
-::- .*`*.Rosie.*`*.-::-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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JANEOZ's Photo JANEOZ Posts: 478
12/11/09 1:34 P

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in

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USARUNNERGIRL's Photo USARUNNERGIRL Posts: 5,539
12/11/09 1:33 P

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I'm in, however starting a little late in the day for me. Whoops.

Run Long, Run Hard, Love the Pavement.

Remember to accept yourself as being human, some days you will be ready to take the world by storm, others not so much. Just make the most of each day, and accept and forgive yourself if you fall a little short every once and awhile.


Rebekah, Co-Leader of SP Class of August 9-15, 2009. Co-Leader of Hoosier Sparkers. and Co Leader of Care Packages For the Troops and Others.


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MOMMA48's Photo MOMMA48 Posts: 758,559
12/11/09 1:26 P

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I'm in! emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


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TJVOMILLER's Photo TJVOMILLER Posts: 5,054
12/11/09 12:10 P

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I've never tried these, so I'm so in!



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AMYROSEC's Photo AMYROSEC SparkPoints: (0)
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12/11/09 12:08 P

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in

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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JCARDINAL's Photo JCARDINAL Posts: 16,389
12/11/09 11:32 A

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I'm in!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (234,911)
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12/11/09 11:16 A

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In

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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LUCY2270's Photo LUCY2270 Posts: 6,879
12/11/09 11:08 A

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I'm so in!

Run like a Girl!

�Success will never be a big step in the future; success is a small step taken just now.� ~Jonatan M�rtensson


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THE_JULES1's Photo THE_JULES1 Posts: 2,941
12/11/09 10:34 A

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all in!


Be your dream! Don't just imagine, do it!



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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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12/11/09 10:34 A

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PBUSHBY10 Posts: 6,542
12/11/09 10:28 A

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doing those throughout the day

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TERESASLACK's Photo TERESASLACK SparkPoints: (0)
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12/11/09 8:33 A

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Incorporate thru out the day.

Teresa Slack
Stories to entertain, edify, and inspire www.teresaslack.com


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FIREPHOENIX's Photo FIREPHOENIX Posts: 1,944
12/11/09 8:14 A

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OK




LADYHUNTER82's Photo LADYHUNTER82 SparkPoints: (0)
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12/11/09 7:54 A

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emoticon wohoo!

"Sometimes the best way to overcome the temptation to give up on something is to say to yourself, " Oh no, you don't! Stop your whining and straighten up right this minute! " "
Joyce Meyer


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MISSCNJ's Photo MISSCNJ SparkPoints: (66,313)
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12/11/09 7:40 A

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I am in. Ready to be back on with the quickfire challenges.

Moderation, not deprivation!Think carefully before you eat! Make good choices!


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LCERNY's Photo LCERNY Posts: 1,981
12/11/09 7:39 A

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In for the lunges!

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THANA45's Photo THANA45 SparkPoints: (141,559)
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12/11/09 12:32 A

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In.

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
TENDERLOVE1's Photo TENDERLOVE1 SparkPoints: (0)
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12/10/09 9:57 P

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I am new and in!! This is a just another way of saying side lunge right???

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure...... It is our light, not our darkness, that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God.



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MNABOY's Photo MNABOY Posts: 56,974
12/10/09 9:55 P

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This will be a real kick

CST
Rusty
Mississippi River Delta


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FIESTYSUE's Photo FIESTYSUE SparkPoints: (28,897)
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12/10/09 9:53 P

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IN

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HONOBOUND's Photo HONOBOUND Posts: 742
12/10/09 9:30 P

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love lateral lunges

"Life starts wen u wake and ends wen u lie down to rest. It's da attitude u take wit u out da door nd da love u bring back to ur house. Life is a maze dat has entrances to many challenges. Da entrance u choose today, developes da person u'll become. Have a good entrance into da world dats waiting for u to explore."


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STARRY-EYEDGIRL's Photo STARRY-EYEDGIRL SparkPoints: (0)
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12/10/09 9:26 P

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I'm in

Margaret.

In my appreciation, I allow myself to receive wonderful things.

Be happy in the moment - that's enough.
Each moment is all we need - not more.
- Mother Teresa




 current weight: 123.0 
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DEE107's Photo DEE107 SparkPoints: (1,224,781)
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12/10/09 8:43 P

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in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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TIME4AFITME's Photo TIME4AFITME Posts: 13,313
12/10/09 8:42 P

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in

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


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KSTALLFORT's Photo KSTALLFORT Posts: 800
12/10/09 8:40 P

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I'll definitely do these starting in the morning!

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GRALLEN's Photo GRALLEN Posts: 20,073
12/10/09 8:28 P

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I'm in.

Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/

UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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12/10/09 8:15 P

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I'm in

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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12/10/09 8:12 P

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In,Done, emoticon

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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
12/10/09 8:00 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

PLEASE use this space is to discuss
"LATERAL LUNGES" for your QUICKFIRE CHALLENGE!!!"

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Make change happen, QUICK FIRE Your LIFE!!!....
emoticon ~~ emoticon ~~ emoticon ~~ emoticon
~~~Mic~~~~Wendy~~~~Alan~~~~Kelli~~~

"Change is something you have to WANT... and you have to take ownership in making....... IT happen on your terms!!!!!"

BONUS LINK for relaxing www.fitnessmagazine.com/workout/yoga
/p
oses/yoga-routine-before-sleep/




~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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