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DMNBW4's Photo DMNBW4 Posts: 8,235
12/9/09 6:57 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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SOAPNUT's Photo SOAPNUT Posts: 20,290
12/9/09 2:27 P

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SURVIVOR LOVERS- TV Show
Team Leader

Shown are
Emmy and Buzz
our youngest kitties
DANCING4ME101's Photo DANCING4ME101 SparkPoints: (104)
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12/9/09 2:25 P

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no lunges but I went christmas shopping and walked all day, if that counts for anything...

Edited by: DANCING4ME101 at: 12/9/2009 (14:26)
diana


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JANEOZ's Photo JANEOZ Posts: 478
12/9/09 10:22 A

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done

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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,842)
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12/9/09 7:41 A

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Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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12/9/09 1:29 A

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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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BETWEENUS's Photo BETWEENUS Posts: 4,819
12/9/09 12:59 A

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Dance with the flow of life.


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CD4378026 Posts: 2,628
12/9/09 12:09 A

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LESLIE_2B_LESS's Photo LESLIE_2B_LESS SparkPoints: (172,578)
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12/9/09 12:03 A

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those were tough!

Leslie MO
Central Time Zone


Helen Keller explained the purpose of community best, when she said, "Alone we can do so little. Together we can do so much."

SparkGuy says:
Your daily actions and words impact more people than you realize! Who will you impact today?


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12/8/09 11:11 P

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MELA1953's Photo MELA1953 Posts: 13,284
12/8/09 11:00 P

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Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

Team Co-Leader: Ghost Hunters Fans

Team Co-Leader: Everything Paranormal

Team Co-Leader: Haven


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MORGANLAFEE's Photo MORGANLAFEE Posts: 11,216
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12/8/09 10:23 P

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Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
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Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
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ANGIE3925's Photo ANGIE3925 Posts: 2,553
12/8/09 10:12 P

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12/8/09 10:09 P

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~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
12/8/09 10:05 P

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What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


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NONIE_C's Photo NONIE_C Posts: 3,344
12/8/09 9:47 P

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~*~ Nicole ~*~

Wishing you some sort of success every day, and the ability to always see your blessings.


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SHAPEE9's Photo SHAPEE9 Posts: 26
12/8/09 9:17 P

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done!

FIESTYSUE's Photo FIESTYSUE SparkPoints: (29,305)
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12/8/09 9:12 P

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emoticon done emoticon

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GRALLEN's Photo GRALLEN Posts: 20,073
12/8/09 9:08 P

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I agree emoticon .

Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/

CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (239,566)
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12/8/09 8:58 P

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~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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DONNELDA22's Photo DONNELDA22 SparkPoints: (0)
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12/8/09 8:46 P

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Done, done, and done emoticon




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LEE907's Photo LEE907 Posts: 13,878
12/8/09 8:36 P

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lunges /w/reaches done


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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STARRY-EYEDGIRL's Photo STARRY-EYEDGIRL SparkPoints: (0)
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12/8/09 7:53 P

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Margaret.

In my appreciation, I allow myself to receive wonderful things.

Be happy in the moment - that's enough.
Each moment is all we need - not more.
- Mother Teresa




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KNITTABLES's Photo KNITTABLES Posts: 37,117
12/8/09 7:44 P

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done, I took the steps two at a time when ever I had to go into the stock room to get stock since I pulled my Hamstring yesturday, I also did 150 windmills.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,842)
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12/8/09 7:28 P

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halfway there

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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SHY1965SJ's Photo SHY1965SJ SparkPoints: (0)
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12/8/09 7:20 P

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Pam


Face up to fear, every challenge is a blessing.


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12/8/09 6:50 P

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"Sometimes the best way to overcome the temptation to give up on something is to say to yourself, " Oh no, you don't! Stop your whining and straighten up right this minute! " "
Joyce Meyer


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MBSKIT's Photo MBSKIT SparkPoints: (0)
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12/8/09 6:34 P

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I was only able to do 60.


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


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LULUHARRISON's Photo LULUHARRISON Posts: 568
12/8/09 6:13 P

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Ouch!

Lulu,
EST
2015 Spring 5% Challenge


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JANEOZ's Photo JANEOZ Posts: 478
12/8/09 4:06 P

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in

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USARUNNERGIRL's Photo USARUNNERGIRL Posts: 5,539
12/8/09 2:28 P

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In and mostly done.

Run Long, Run Hard, Love the Pavement.

Remember to accept yourself as being human, some days you will be ready to take the world by storm, others not so much. Just make the most of each day, and accept and forgive yourself if you fall a little short every once and awhile.


Rebekah, Co-Leader of SP Class of August 9-15, 2009. Co-Leader of Hoosier Sparkers. and Co Leader of Care Packages For the Troops and Others.


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CD5803168 SparkPoints: (0)
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12/8/09 1:27 P

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in

ISEMA001's Photo ISEMA001 Posts: 2,752
12/8/09 1:00 P

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good one, I like that it does so much!

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CASPEARS1's Photo CASPEARS1 Posts: 147
12/8/09 12:58 P

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In :)

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TAFODIL24's Photo TAFODIL24 Posts: 14,890
12/8/09 12:35 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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PBUSHBY10 Posts: 6,548
12/8/09 12:12 P

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I am in.

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TO_NEVERWHERE's Photo TO_NEVERWHERE Posts: 427
12/8/09 11:41 A

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I don't think I'm doing this right... the description didn't click for me, and I'm not in the United States so I can't view the video. :( I tried Googling it (gosh I love that verb) and am still kind of confused.

I'm going to keep going as I think it's supposed to be done, but if someone could be a dear and try to explain it to me, that'd be fantastic. :)

~ Jennifer

"I will not cheat my body out of its destined experiences because of imagined limitations." - C. Jwaszko (Torres, 1999)


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MADAM_MIA's Photo MADAM_MIA Posts: 34
12/8/09 11:34 A

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okay. sounds good. I hate lunges but looking good takes work, right?

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CD493563 SparkPoints: (0)
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12/8/09 10:58 A

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In!

CD4243811 Posts: 492
12/8/09 10:48 A

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i like this quick fire, a little cardio, strength and stretching :) mmm good!

GET_FITNFAB_4ME's Photo GET_FITNFAB_4ME Posts: 210
12/8/09 10:36 A

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Kathleen

Enjoy life - keep it simple!

You're the only one that can make you happy!

ORANGE TIGERS RULE!!


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12/8/09 10:33 A

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I'm in emoticon

JCARDINAL's Photo JCARDINAL Posts: 16,389
12/8/09 10:24 A

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Don't like those lunges but I'm in!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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12/8/09 10:09 A

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OK - lunges are not my friends, but I got 'em done... emoticon

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NO_SNOW_BODY's Photo NO_SNOW_BODY Posts: 8,244
12/8/09 10:06 A

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goal met emoticon


Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


ROSIE777's Photo ROSIE777 Posts: 12,173
12/8/09 9:49 A

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(`v) (`v) *..*
(`v) *..*Heartfelt Blessings ♥
*..*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥`*.♥.* Hugs, `*.♥.* ♥
-::- .*`*.Rosie.*`*.-::-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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TURBO6X2's Photo TURBO6X2 SparkPoints: (245,034)
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12/8/09 9:19 A

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Done, whew that was a tough one.

*Jamie*

Success is a matter of mind over matter, it''s my mind that''s all that matters. Or at least I'd like to think so.


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MEYLOSE's Photo MEYLOSE Posts: 18,517
12/8/09 8:56 A

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almost done

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


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TIME4AFITME's Photo TIME4AFITME Posts: 13,313
12/8/09 8:01 A

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in

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


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CAPECODDIN's Photo CAPECODDIN Posts: 3,021
12/8/09 7:58 A

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in..

Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.

Cynthia
EST Boston, MA


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LCERNY's Photo LCERNY Posts: 1,981
12/8/09 7:43 A

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In

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SWAZY33's Photo SWAZY33 SparkPoints: (0)
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12/8/09 6:26 A

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Ok...will do!

Live simply.
Love generously.
Care deeply.
Speak kindly.
Leave the rest to God.

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IN

UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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I'm in

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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STARRY-EYEDGIRL's Photo STARRY-EYEDGIRL SparkPoints: (0)
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12/8/09 2:19 A

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I'm in

Margaret.

In my appreciation, I allow myself to receive wonderful things.

Be happy in the moment - that's enough.
Each moment is all we need - not more.
- Mother Teresa




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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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12/8/09 2:05 A

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I'm in

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THANA45's Photo THANA45 SparkPoints: (141,559)
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12/8/09 12:33 A

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In.

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
LEAKAY59's Photo LEAKAY59 SparkPoints: (48,842)
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12/7/09 11:54 P

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In

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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KNITTABLES's Photo KNITTABLES Posts: 37,117
12/7/09 11:50 P

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no lunges for me,pulled an hamstring muscle playing with BF, I will do boxing instead and windmills.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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MEYLOSE's Photo MEYLOSE Posts: 18,517
12/7/09 10:41 P

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looking forward to doing these in the morning!!!!!

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


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CD5920636 Posts: 37
12/7/09 10:35 P

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I'm in


LEE907's Photo LEE907 Posts: 13,878
12/7/09 9:52 P

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will do


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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MNABOY's Photo MNABOY Posts: 59,461
12/7/09 9:45 P

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jumping out at it

CST
Rusty
Mississippi River Delta


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DONNELDA22's Photo DONNELDA22 SparkPoints: (0)
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I'm in: 33% done emoticon




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MBSKIT's Photo MBSKIT SparkPoints: (0)
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in


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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12/7/09 9:34 P

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in,done, emoticon

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GRALLEN's Photo GRALLEN Posts: 20,073
12/7/09 9:27 P

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in

Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/

DEE107's Photo DEE107 SparkPoints: (1,292,529)
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12/7/09 9:03 P

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in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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FIESTYSUE's Photo FIESTYSUE SparkPoints: (29,305)
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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
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PLEASE use this space is to discuss "LUNGE AND REACH" for your QUICKFIRE CHALLENGE!!!"

Make change happen,QUICK FIRE Your LIFE!!!....
emoticon ~~ emoticon ~~ emoticon ~~ emoticon
~~~Mic~~~~Wendy~~~~Alan~~~~Kelli~~~
"Change is something you have to WANT... and you have to take
ownership in making....... IT happen on your terms!!!!!"
www.fitnessmagazine.com/workout/yoga
/p
oses/yoga-routine-before-sleep/




~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
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A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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