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DMNBW4's Photo DMNBW4 Posts: 8,235
12/8/09 10:46 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
12/7/09 10:42 A

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What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


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MEYLOSE's Photo MEYLOSE Posts: 18,517
12/5/09 10:04 P

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ooops

Edited by: MEYLOSE at: 12/5/2009 (22:06)
I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


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LADYHUNTER82's Photo LADYHUNTER82 SparkPoints: (0)
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12/5/09 9:31 P

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"Sometimes the best way to overcome the temptation to give up on something is to say to yourself, " Oh no, you don't! Stop your whining and straighten up right this minute! " "
Joyce Meyer


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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (235,007)
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12/5/09 12:00 P

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Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,601)
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12/5/09 9:04 A

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Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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JLGGLASS's Photo JLGGLASS Posts: 916
12/5/09 7:38 A

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I forgot about them until nighttime, but I got 50 done

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JANEOZ's Photo JANEOZ Posts: 478
12/5/09 7:11 A

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done

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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
12/5/09 1:02 A

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What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


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CANDLEWOLF's Photo CANDLEWOLF Posts: 209
12/5/09 12:55 A

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12/5/09 12:02 A

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ON

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MORGANLAFEE's Photo MORGANLAFEE Posts: 11,216
12/4/09 10:50 P

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LAURALEIGH8's Photo LAURALEIGH8 Posts: 27
12/4/09 10:20 P

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12/4/09 9:59 P

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Judy
-------------------------------
"Finish each day and be done with it. You have done what you could. Some blunders and absurdities have crept in. Forget them as soon as you can."
Ralph Waldo Emerson


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MARMALADESKY's Photo MARMALADESKY Posts: 39
12/4/09 9:59 P

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I did realize that I'm not doing pushups properly since having injured my shoulder a few years ago. I ended up doing 50 regular and 50 wall pushups along with the bonus stretches.

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LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
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12/4/09 9:32 P

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~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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SOAPNUT's Photo SOAPNUT Posts: 20,046
12/4/09 9:11 P

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SURVIVOR LOVERS- TV Show
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Shown are
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our youngest kitties
KNITTABLES's Photo KNITTABLES Posts: 37,117
12/4/09 9:10 P

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I have been so busy I forgot to do them will start now to do 2 sets. Then 2more before Bed.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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KSTALLFORT's Photo KSTALLFORT Posts: 800
12/4/09 9:00 P

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Done.

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CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (237,507)
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12/4/09 8:34 P

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I got mine done!! emoticon

~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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MINNA72's Photo MINNA72 SparkPoints: (0)
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12/4/09 6:30 P

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I have a love/hate relationship with pushups.

Edited by: MINNA72 at: 12/4/2009 (18:31)
Minna from Sweden

The first recipe for happiness is: avoid too lengthy meditation on the past.
~ Andre Maurois


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FORBUSMAMA Posts: 37
12/4/09 6:30 P

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goal met! had a really busy day, the good thing about these challenges is it only takes seconds at a time.

QUICKFIRE CHALLENGES: 3/3

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Longest streak: 2 days

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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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12/4/09 6:26 P

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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,448
12/4/09 6:19 P

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Working on the rest

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,448
12/4/09 6:18 P

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Goal half met

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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MELA1953's Photo MELA1953 Posts: 13,283
12/4/09 6:15 P

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Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

Team Co-Leader: Ghost Hunters Fans

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Team Co-Leader: Haven


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DIXIED88's Photo DIXIED88 Posts: 657
12/4/09 5:15 P

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I HATE pushups! But I completed 100 pushups on ball at hips. Go me!!!

~Happiness glows from the inside-out; it doesnt shine from the outside in.

~Run when you can, walk if you have to, crawl if you must; just never give up.

~Thoughts become things. Choose the good ones.


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JBURD09's Photo JBURD09 SparkPoints: (0)
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12/4/09 5:08 P

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"I believe in giving rewards and positive reinforcement for a job well done, but can we raise ourselves a little higher than the dogs and give rewards that have longer-term benefits? How can a poor food choice be a true reward anyway?"

~Jill Johnson

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


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STARRY-EYEDGIRL's Photo STARRY-EYEDGIRL SparkPoints: (0)
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12/4/09 4:43 P

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Edited by: STARRY-EYEDGIRL at: 12/4/2009 (21:09)
Margaret.

In my appreciation, I allow myself to receive wonderful things.

Be happy in the moment - that's enough.
Each moment is all we need - not more.
- Mother Teresa




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ROSIE777's Photo ROSIE777 Posts: 12,173
12/4/09 3:52 P

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(`v) (`v) *..*
(`v) *..*Heartfelt Blessings ♥
*..*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥`*.♥.* Hugs, `*.♥.* ♥
-::- .*`*.Rosie.*`*.-::-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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SOFISOFI's Photo SOFISOFI Posts: 330
12/4/09 3:33 P

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MBSKIT's Photo MBSKIT SparkPoints: (0)
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12/4/09 3:28 P

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Simera

W8Watchers Friends
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SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


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ANNAMAL76's Photo ANNAMAL76 Posts: 38
12/4/09 3:16 P

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emoticon emoticon

Thoughts become things. Choose the good ones.


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MEYLOSE's Photo MEYLOSE Posts: 18,517
12/4/09 2:08 P

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WOOHOO!!!!!!! get r done

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


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NO_SNOW_BODY's Photo NO_SNOW_BODY SparkPoints: (47)
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12/4/09 1:37 P

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Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


JCARDINAL's Photo JCARDINAL Posts: 16,389
12/4/09 12:15 P

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In!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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JBURD09's Photo JBURD09 SparkPoints: (0)
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12/4/09 12:02 P

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I'm in with one set down!

"I believe in giving rewards and positive reinforcement for a job well done, but can we raise ourselves a little higher than the dogs and give rewards that have longer-term benefits? How can a poor food choice be a true reward anyway?"

~Jill Johnson

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


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MILLISMA's Photo MILLISMA Posts: 36,602
12/4/09 11:58 A

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I'm in and 1/2 way done!

Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


level 25
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PBUSHBY10 Posts: 6,542
12/4/09 11:44 A

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in

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JANEOZ's Photo JANEOZ Posts: 478
12/4/09 11:41 A

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in

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LEE907's Photo LEE907 Posts: 13,875
12/4/09 11:39 A

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75 so far 25 to go


I finished the last 25 push ups

Edited by: LEE907 at: 12/4/2009 (21:12)

Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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LADYHUNTER82's Photo LADYHUNTER82 SparkPoints: (0)
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12/4/09 11:39 A

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one set left! wow! I am a whimp!

"Sometimes the best way to overcome the temptation to give up on something is to say to yourself, " Oh no, you don't! Stop your whining and straighten up right this minute! " "
Joyce Meyer


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JLGGLASS's Photo JLGGLASS Posts: 916
12/4/09 11:04 A

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I'LL DO MY BEST.

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BEEZGYRL's Photo BEEZGYRL Posts: 216
12/4/09 10:40 A

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In! emoticon

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CIZETHEDAY124's Photo CIZETHEDAY124 Posts: 9,060
12/4/09 10:29 A

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Halfway done.

~Becky~
GO EMERALDS!!!!

~~~Positive Vibes~~~


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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (235,007)
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12/4/09 10:16 A

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In :)

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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ALYFITN's Photo ALYFITN Posts: 1,273
12/4/09 9:41 A

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I'm in

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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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12/4/09 9:16 A

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I'm in

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LUCY2270's Photo LUCY2270 Posts: 6,879
12/4/09 9:01 A

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I'm in for 100 wallies!!!

Run like a Girl!

�Success will never be a big step in the future; success is a small step taken just now.� ~Jonatan M�rtensson


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NO_SNOW_BODY's Photo NO_SNOW_BODY SparkPoints: (47)
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12/4/09 8:42 A

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I'm in


Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


LAURANAV1's Photo LAURANAV1 Posts: 978
12/4/09 8:39 A

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I'm in.

Laura / NC

LCERNY's Photo LCERNY Posts: 1,981
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I'm in!

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TIME4AFITME's Photo TIME4AFITME Posts: 13,313
12/4/09 7:46 A

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in

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


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DHAZ09's Photo DHAZ09 SparkPoints: (0)
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12/4/09 6:58 A

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I'm in!

Dolores

Warrior Xfit Team! Come join us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35974


"Nothing happens unless first a dream."
~Carl Sandburg~




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SWAZY33's Photo SWAZY33 SparkPoints: (0)
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12/4/09 6:15 A

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Ok...i'm sooo sore from last nights class, but, I will give it my best!

Live simply.
Love generously.
Care deeply.
Speak kindly.
Leave the rest to God.

NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (0)
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12/4/09 4:28 A

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In for wall pushups

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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GERRI4's Photo GERRI4 Posts: 3,416
12/4/09 1:53 A

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I'm in

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MNABOY's Photo MNABOY Posts: 57,056
12/4/09 1:01 A

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pushing my way to success

CST
Rusty
Mississippi River Delta


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THANA45's Photo THANA45 SparkPoints: (141,559)
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12/4/09 12:35 A

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I'm in.

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
KIMBERLICIA's Photo KIMBERLICIA SparkPoints: (0)
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12/4/09 12:34 A

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I'm in too.

"The person who says it cannot be done should not interrupt the person doing it."
Chinese Proverb.



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LEE907's Photo LEE907 Posts: 13,875
12/3/09 11:58 P

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I'm in for the push ups


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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DANCING4ME101's Photo DANCING4ME101 SparkPoints: (58)
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12/3/09 11:56 P

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do a wall push up

diana


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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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12/3/09 11:55 P

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I'm in

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,052
12/3/09 11:52 P

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I can't do push-ups. emoticon I've tried and tried and I can do almost every other exercise. I flunk at push ups. I can do 2 in plank position and about 6-7 more with my knees down...and I'm done in. Does anyone have suggestions. Are the wall push-ups effective?

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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MYPICCOLO1 SparkPoints: (0)
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12/3/09 11:18 P

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half way in !

 current weight: 145.0 
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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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12/3/09 10:45 P

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I'm in

 current weight: 142.0 
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KSTALLFORT's Photo KSTALLFORT Posts: 800
12/3/09 10:38 P

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I'm in for a mix of traditional and modified. I can't do 100 traditional yet, even spaced throughout the day.

 current weight: 126.0 
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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,601)
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12/3/09 10:23 P

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in


Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


 current weight: 228.0 
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FIESTYSUE's Photo FIESTYSUE SparkPoints: (28,909)
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12/3/09 10:18 P

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I'm in.

 current weight: 207.0 
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DANCING4ME101's Photo DANCING4ME101 SparkPoints: (58)
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12/3/09 9:49 P

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im in

diana


 current weight: 148.0 
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DEE107's Photo DEE107 SparkPoints: (1,225,824)
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12/3/09 9:47 P

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in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 206.9 
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STARRY-EYEDGIRL's Photo STARRY-EYEDGIRL SparkPoints: (0)
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12/3/09 9:29 P

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I'm in

Edited by: STARRY-EYEDGIRL at: 12/4/2009 (15:29)
Margaret.

In my appreciation, I allow myself to receive wonderful things.

Be happy in the moment - that's enough.
Each moment is all we need - not more.
- Mother Teresa




 current weight: 123.0 
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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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12/3/09 9:22 P

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in,done, emoticon

 current weight: 173.0 
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MBSKIT's Photo MBSKIT SparkPoints: (0)
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12/3/09 9:22 P

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Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
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KNITTABLES's Photo KNITTABLES Posts: 37,117
12/3/09 9:10 P

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Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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MSDIAMOND600's Photo MSDIAMOND600 Posts: 11,535
12/3/09 9:10 P

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IN

Failure is not an option!

"Fitness is not about six-pack abs. It's a tool to help you reinvent yourself. It's about exercising your greatness, feeling the full potential of your power and reaching it with no shame." ~Jillian Michaels

Height- 5'3"




 current weight: 163.0 
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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
12/3/09 9:07 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

PLEASE use this space is to discuss
PUSH UPS are your QUICKFIRE CHALLENGE!!!"
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Make change happen,QUICK FIRE Your LIFE!!!....
emoticon ~~ emoticon ~~ emoticon ~~ emoticon
~~~Mic~~~~Wendy~~~~Alan~~~~Kelli~~~
"Strategy without tactics is the slowest route to victory....
Tactics without strategy is the noise before defeat." - Sun Tzu

emoticon Check this out www.fitnessmagazine.com/workout/yoga
/p
oses/yoga-routine-before-sleep/




~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
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