Group photo
Author:
DMNBW4's Photo DMNBW4 Posts: 8,235
12/8/09 2:12 P

My SparkPage
Send Private Message
Reply
done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
200
182.5
165
147.5
130
NO_SNOW_BODY's Photo NO_SNOW_BODY SparkPoints: (47)
Fitness Minutes: (281,981)
Posts: 8,244
12/4/09 1:36 P

My SparkPage
Send Private Message
Reply
emoticon


Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


SHEPLEDA's Photo SHEPLEDA SparkPoints: (0)
Fitness Minutes: (1,412)
Posts: 5
12/4/09 9:28 A

My SparkPage
Send Private Message
Reply
I can sure feel the squats today!

 Pounds lost: 0.0 
0
20.5
41
61.5
82
STOPTHECRAVING's Photo STOPTHECRAVING Posts: 1,100
12/4/09 9:14 A

My SparkPage
Send Private Message
Reply
I managed to get 100 squats and 50 windmill lunges in (I didn't do them the day before)

 current weight: 207.2 
208
193.5
179
164.5
150
NO_SNOW_BODY's Photo NO_SNOW_BODY SparkPoints: (47)
Fitness Minutes: (281,981)
Posts: 8,244
12/4/09 8:42 A

My SparkPage
Send Private Message
Reply
emoticon


Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


ASHARON's Photo ASHARON Posts: 2,296
12/4/09 8:16 A

My SparkPage
Send Private Message
Reply
Manage to do 60 squats thru out the day!
Sharon

Sharon in Eastern NC

To Succeed....I must build an environment in which I cannot fail!

Eat Healthy. Be Active. Repeat Consistently.

LEE907's Photo LEE907 Posts: 13,874
12/3/09 11:54 P

My SparkPage
Send Private Message
Reply
12/3 done

did bonus


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
0
4.25
8.5
12.75
17
MAYBELLE06's Photo MAYBELLE06 Posts: 2,628
12/3/09 11:48 P

Send Private Message
Reply
Dec 3- Done

 Pounds lost: 3.6 
0
2.25
4.5
6.75
9
MSROSEJ's Photo MSROSEJ Posts: 36
12/3/09 10:50 P

My SparkPage
Send Private Message
Reply
UH! It's 10:50pm, too late to do it? My mind says no, but body says "yes, yes, go to sleep" ....

 Pounds lost: 5.0 
0
7.5
15
22.5
30
KSTALLFORT's Photo KSTALLFORT Posts: 800
12/3/09 10:36 P

Send Private Message
Reply
done

 current weight: 126.0 
131
128.25
125.5
122.75
120
KIMBERLICIA's Photo KIMBERLICIA SparkPoints: (0)
Fitness Minutes: (29,959)
Posts: 1,043
12/3/09 10:12 P

My SparkPage
Send Private Message
Reply
emoticon

"The person who says it cannot be done should not interrupt the person doing it."
Chinese Proverb.



 Pounds lost: 0.0 
0
2.75
5.5
8.25
11
MARIA3930 Posts: 2,271
12/3/09 9:57 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 139.0 
156
151.75
147.5
143.25
139
LITTLESTAPLETON's Photo LITTLESTAPLETON Posts: 233
12/3/09 9:35 P

Send Private Message
Reply
emoticon

 current weight: 177.6 
183
174.75
166.5
158.25
150
MORGANLAFEE's Photo MORGANLAFEE Posts: 11,216
12/3/09 9:30 P

My SparkPage
Send Private Message
Reply
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
12/3/09 9:21 P

Send Private Message
Reply
squats done


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
139
134.25
129.5
124.75
120
MINDFULME2017's Photo MINDFULME2017 SparkPoints: (234,737)
Fitness Minutes: (218,169)
Posts: 75,745
12/3/09 8:44 P

My SparkPage
Send Private Message
Reply
emoticon

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


 Pounds lost: 46.0 
0
13.75
27.5
41.25
55
STARRY-EYEDGIRL's Photo STARRY-EYEDGIRL SparkPoints: (0)
Fitness Minutes: (12,325)
Posts: 1,270
12/3/09 8:09 P

Send Private Message
Reply
emoticon

Margaret.

In my appreciation, I allow myself to receive wonderful things.

Be happy in the moment - that's enough.
Each moment is all we need - not more.
- Mother Teresa




 current weight: 123.0 
161
151.5
142
132.5
123
LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
Fitness Minutes: (133,364)
Posts: 9,482
12/3/09 8:04 P

My SparkPage
Send Private Message
Reply
emoticon

~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


 Pounds lost: 0.0 
0
11.025
22.05
33.075
44.1
ANGIE3925's Photo ANGIE3925 Posts: 2,553
12/3/09 7:56 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 145.0 
168
158.25
148.5
138.75
129
CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (237,372)
Fitness Minutes: (49,124)
Posts: 8,038
12/3/09 7:32 P

My SparkPage
Send Private Message
Reply
emoticon

~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



 current weight: 204.0 
258
236
214
192
170
JUDYK16's Photo JUDYK16 SparkPoints: (0)
Fitness Minutes: (22,117)
Posts: 5,835
12/3/09 7:20 P

Send Private Message
Reply
emoticon

Judy
-------------------------------
"Finish each day and be done with it. You have done what you could. Some blunders and absurdities have crept in. Forget them as soon as you can."
Ralph Waldo Emerson


 current weight: 179.0 
210
191.25
172.5
153.75
135
LEAKAY59's Photo LEAKAY59 SparkPoints: (48,601)
Fitness Minutes: (34,624)
Posts: 5,581
12/3/09 7:03 P

My SparkPage
Send Private Message
Reply
emoticon

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


 current weight: 228.0 
235
232.5
230
227.5
225
LAURALEIGH8's Photo LAURALEIGH8 Posts: 27
12/3/09 6:31 P

Send Private Message
Reply
emoticon

JBURD09's Photo JBURD09 SparkPoints: (0)
Fitness Minutes: (5,366)
Posts: 521
12/3/09 5:29 P

Send Private Message
Reply
emoticon

"I believe in giving rewards and positive reinforcement for a job well done, but can we raise ourselves a little higher than the dogs and give rewards that have longer-term benefits? How can a poor food choice be a true reward anyway?"

~Jill Johnson

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


 current weight: 218.0 
230
203.75
177.5
151.25
125
LUCY2270's Photo LUCY2270 Posts: 6,879
12/3/09 4:30 P

My SparkPage
Send Private Message
Reply
Done!

Run like a Girl!

�Success will never be a big step in the future; success is a small step taken just now.� ~Jonatan M�rtensson


 Pounds lost: 0.0 
0
16.5
33
49.5
66
JANEOZ's Photo JANEOZ Posts: 478
12/3/09 3:52 P

My SparkPage
Send Private Message
Reply
done

 current weight: 130.0 
168
158.5
149
139.5
130
TAFODIL24's Photo TAFODIL24 Posts: 14,890
12/3/09 3:36 P

My SparkPage
Send Private Message
Reply
emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 December Minutes: 0
0
875
1750
2625
3500
JENNNVA's Photo JENNNVA Posts: 3,513
12/3/09 3:35 P

My SparkPage
Send Private Message
Reply
Quickfire done emoticon

 current weight: 133.5 
138
132.25
126.5
120.75
115
SOFISOFI's Photo SOFISOFI Posts: 330
12/3/09 3:30 P

Send Private Message
Reply
emoticon

 current weight: 130.0 
130
127.25
124.5
121.75
119
TIME4AFITME's Photo TIME4AFITME Posts: 13,313
12/3/09 3:19 P

My SparkPage
Send Private Message
Reply
done

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


 current weight: 241.0 
247
225.25
203.5
181.75
160
WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
12/3/09 3:09 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


 current weight: 122.0 
130
126.25
122.5
118.75
115
DIDI_60LBS_BY60's Photo DIDI_60LBS_BY60 SparkPoints: (254,393)
Fitness Minutes: (230,140)
Posts: 2,228
12/3/09 1:23 P

My SparkPage
Send Private Message
Reply
emoticon I'm in!

Diane
Ottawa, Ontario, Canada
Eastern Daylight Savings Time





 current weight: 121.5 
185
167.5
150
132.5
115
SWAZY33's Photo SWAZY33 SparkPoints: (0)
Fitness Minutes: (89,303)
Posts: 4,459
12/3/09 1:05 P

My SparkPage
Send Private Message
Reply
ok...done!

Live simply.
Love generously.
Care deeply.
Speak kindly.
Leave the rest to God.

LEAKAY59's Photo LEAKAY59 SparkPoints: (48,601)
Fitness Minutes: (34,624)
Posts: 5,581
12/3/09 12:57 P

My SparkPage
Send Private Message
Reply
Millisma, that's how they're supposed to be done - to keep your metabolism moving all through the day, they should be spaced out in sets of 20 or so. keep Fired Up!

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


 current weight: 228.0 
235
232.5
230
227.5
225
MEYLOSE's Photo MEYLOSE Posts: 18,517
12/3/09 12:51 P

My SparkPage
Send Private Message
Reply
OH YEAH!!!!

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


 current weight: 181.0 
181
167
153
139
125
MILLISMA's Photo MILLISMA Posts: 36,602
12/3/09 12:44 P

My SparkPage
Send Private Message
Reply
I'm in but breaking the sets down instead of doing all at once.

Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


level 25
394,239 SparkPoints
MELA1953's Photo MELA1953 Posts: 13,283
12/3/09 12:26 P

My SparkPage
Send Private Message
Reply
emoticon

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

Team Co-Leader: Ghost Hunters Fans

Team Co-Leader: Everything Paranormal

Team Co-Leader: Haven


 Pounds lost: 111.0 
0
38.75
77.5
116.25
155
PBUSHBY10 Posts: 6,542
12/3/09 12:01 P

My SparkPage
Send Private Message
Reply
I am in.

 Pounds lost: 0.0 
0
10.5
21
31.5
42
AKA639's Photo AKA639 Posts: 707
12/3/09 12:00 P

My SparkPage
Send Private Message
Reply
I'm in...

"We are what we repeatedly do. Excellence then, is not an act, but a habit."

~Aristotle


 Pounds lost: 0.0 
0
10.35
20.7
31.05
41.4
MINDFULME2017's Photo MINDFULME2017 SparkPoints: (234,737)
Fitness Minutes: (218,169)
Posts: 75,745
12/3/09 11:59 A

My SparkPage
Send Private Message
Reply
In :)

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


 Pounds lost: 46.0 
0
13.75
27.5
41.25
55
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (0)
Fitness Minutes: (144,170)
Posts: 9,946
12/3/09 11:31 A

Send Private Message
Reply
in emoticon

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



 December Minutes: 0
0
500
1000
1500
2000
MADAM_MIA's Photo MADAM_MIA Posts: 34
12/3/09 11:30 A

My SparkPage
Send Private Message
Reply
doing my first set now. Ready to feel the burn!

 current weight: 190.0 
190
177.5
165
152.5
140
BEEZGYRL's Photo BEEZGYRL Posts: 216
12/3/09 11:23 A

My SparkPage
Send Private Message
Reply
In! emoticon

 current weight: 233.0 
242
219
196
173
150
JANEOZ's Photo JANEOZ Posts: 478
12/3/09 11:22 A

My SparkPage
Send Private Message
Reply
in

 current weight: 130.0 
168
158.5
149
139.5
130
LADYHUNTER82's Photo LADYHUNTER82 SparkPoints: (0)
Fitness Minutes: (45,796)
Posts: 4,116
12/3/09 10:46 A

My SparkPage
Send Private Message
Reply
done! Wohoo! emoticon

"Sometimes the best way to overcome the temptation to give up on something is to say to yourself, " Oh no, you don't! Stop your whining and straighten up right this minute! " "
Joyce Meyer


 current weight: 115.0 
133
128
123
118
113
JBURD09's Photo JBURD09 SparkPoints: (0)
Fitness Minutes: (5,366)
Posts: 521
12/3/09 10:25 A

Send Private Message
Reply
I'm in...with one set already down!

"I believe in giving rewards and positive reinforcement for a job well done, but can we raise ourselves a little higher than the dogs and give rewards that have longer-term benefits? How can a poor food choice be a true reward anyway?"

~Jill Johnson

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


 current weight: 218.0 
230
203.75
177.5
151.25
125
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
Fitness Minutes: (161,880)
Posts: 361,745
12/3/09 10:16 A

My SparkPage
Send Private Message
Reply
I'm in

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


 current weight: -10.0  under
15
7.5
0
-7.5
-15
ROSIE777's Photo ROSIE777 Posts: 12,173
12/3/09 10:04 A

My SparkPage
Send Private Message
Reply
emoticon

(`v) (`v) *..*
(`v) *..*Heartfelt Blessings ♥
*..*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥`*.♥.* Hugs, `*.♥.* ♥
-::- .*`*.Rosie.*`*.-::-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


 Pounds lost: 60.0 
0
20
40
60
80
ALYFITN's Photo ALYFITN Posts: 1,273
12/3/09 10:01 A

My SparkPage
Send Private Message
Reply
Done. This is a great one! emoticon

 current weight: 202.5 
232
207
182
157
132
JCARDINAL's Photo JCARDINAL Posts: 16,389
12/3/09 9:36 A

My SparkPage
Send Private Message
Reply
In!!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


 Pounds lost: 22.0 
0
16.5
33
49.5
66
FORBUSMAMA Posts: 37
12/3/09 9:21 A

My SparkPage
Send Private Message
Reply
Goal met!


QUICKFIRE CHALLENGES: 3/3

Cardio streak: 0
Longest streak: 2 days

Calorie range streak: 0


 current weight: 260.0 
260
232.5
205
177.5
150
AMYROSEC's Photo AMYROSEC SparkPoints: (0)
Fitness Minutes: (265,279)
Posts: 94,847
12/3/09 9:19 A

Send Private Message
Reply
in

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 December Minutes: 0
0
687.5
1375
2062.5
2750
CAPECODDIN's Photo CAPECODDIN Posts: 2,988
12/3/09 9:17 A

My SparkPage
Send Private Message
Reply
emoticon in

Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.

Cynthia
EST Boston, MA


 current weight: 221.0 
261
239.5
218
196.5
175
DEGODDESS's Photo DEGODDESS SparkPoints: (0)
Fitness Minutes: (129,618)
Posts: 5,888
12/3/09 9:06 A

Send Private Message
Reply
I'm in

 current weight: 130.1 
141
137.5
134
130.5
127
NANAPATTYB's Photo NANAPATTYB Posts: 1,397
12/3/09 8:56 A

My SparkPage
Send Private Message
Reply
I'm IN

People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.

Slow and steady wins the race.

Consistency is the key.



 Pounds lost: 4.0 
0
4.75
9.5
14.25
19
LUCY2270's Photo LUCY2270 Posts: 6,879
12/3/09 8:44 A

My SparkPage
Send Private Message
Reply
In!

Run like a Girl!

�Success will never be a big step in the future; success is a small step taken just now.� ~Jonatan M�rtensson


 Pounds lost: 0.0 
0
16.5
33
49.5
66
FORBUSMAMA Posts: 37
12/3/09 8:38 A

My SparkPage
Send Private Message
Reply
2/5 sets of 16 so far this morning.

I love this group!!

QUICKFIRE CHALLENGES: 3/3

Cardio streak: 0
Longest streak: 2 days

Calorie range streak: 0


 current weight: 260.0 
260
232.5
205
177.5
150
TERESASLACK's Photo TERESASLACK SparkPoints: (0)
Fitness Minutes: (81,830)
Posts: 4,986
12/3/09 8:37 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon
I'm in.

Teresa Slack
Stories to entertain, edify, and inspire www.teresaslack.com


 current weight: 143.0 
155
149.25
143.5
137.75
132
DHAZ09's Photo DHAZ09 SparkPoints: (0)
Fitness Minutes: (11,326)
Posts: 2,186
12/3/09 8:36 A

Reply
I'm in!!

Dolores

Warrior Xfit Team! Come join us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35974


"Nothing happens unless first a dream."
~Carl Sandburg~




 current weight: 129.4 
145
137.5
130
122.5
115
LEAKAY59's Photo LEAKAY59 SparkPoints: (48,601)
Fitness Minutes: (34,624)
Posts: 5,581
12/3/09 8:26 A

My SparkPage
Send Private Message
Reply
In.

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


 current weight: 228.0 
235
232.5
230
227.5
225
TIME4AFITME's Photo TIME4AFITME Posts: 13,313
12/3/09 7:56 A

My SparkPage
Send Private Message
Reply
in

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


 current weight: 241.0 
247
225.25
203.5
181.75
160
LCERNY's Photo LCERNY Posts: 1,981
12/3/09 7:54 A

My SparkPage
Reply
I'm in for the squats!

 current weight: 153.7 
153.7
147.775
141.85
135.925
130
SAMANDWOODY1's Photo SAMANDWOODY1 Posts: 43
12/3/09 6:29 A

Send Private Message
Reply
emoticon

Write your hurts in the sand and carve your benefits in stone.


 current weight: 378.0 
381
353.5
326
298.5
271
CASPEARS1's Photo CASPEARS1 Posts: 147
12/3/09 5:18 A

My SparkPage
Send Private Message
Reply
I'm in!

 current weight: 130.0 
150
142.5
135
127.5
120
GERRI4's Photo GERRI4 Posts: 3,416
12/3/09 1:08 A

Send Private Message
Reply
I'm in

 current weight: 189.0 
191
181.75
172.5
163.25
154
THANA45's Photo THANA45 SparkPoints: (141,559)
Fitness Minutes: (195,188)
Posts: 13,962
12/3/09 12:22 A

My SparkPage
Send Private Message
Reply
In.

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
Fitness Minutes: (127,920)
Posts: 7,520
12/2/09 11:42 P

My SparkPage
Send Private Message
Reply
I'm in

 current weight: 142.0 
152
141.5
131
120.5
110
MNABOY's Photo MNABOY Posts: 56,883
12/2/09 11:24 P

Community Team Member

My SparkPage
Send Private Message
Reply
Always enjoyed sitting down on the job

CST
Rusty
Mississippi River Delta


 current weight: 315.4 
335
313.75
292.5
271.25
250
LEE907's Photo LEE907 Posts: 13,874
12/2/09 10:35 P

My SparkPage
Send Private Message
Reply
I'm In


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
0
4.25
8.5
12.75
17
DEE107's Photo DEE107 SparkPoints: (1,221,414)
Fitness Minutes: (487,240)
Posts: 495,201
12/2/09 10:24 P

Community Team Member

My SparkPage
Send Private Message
Reply
in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
235
213.75
192.5
171.25
150
WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
12/2/09 10:01 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


 current weight: 122.0 
130
126.25
122.5
118.75
115
MUSIC66's Photo MUSIC66 SparkPoints: (0)
Fitness Minutes: (67,250)
Posts: 10,339
12/2/09 9:41 P

My SparkPage
Send Private Message
Reply
in ,done, emoticon

 current weight: 173.0 
218
191
164
137
110
FIESTYSUE's Photo FIESTYSUE SparkPoints: (28,882)
Fitness Minutes: (19,025)
Posts: 5,724
12/2/09 9:14 P

My SparkPage
Send Private Message
Reply
I'm in.

 current weight: 207.0 
224
211.75
199.5
187.25
175
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
12/2/09 9:06 P

Send Private Message
Reply
I'm in


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
139
134.25
129.5
124.75
120
LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
12/2/09 9:03 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

PLEASE use this space is to discuss
LOWER BODY Squats is your QUICKFIRE CHALLENGE!!!"
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Please share as much or as little as you would like.

Make change happen,QUICK FIRE Your LIFE!!!....
emoticon ~~ emoticon ~~ emoticon ~~ emoticon
~~~Mic~~~~Wendy~~~~Alan~~~~Kelli~~~
"Strategy without tactics is the slowest route to victory....
Tactics without strategy is the noise before defeat." - Sun Tzu

emoticon Check this out www.fitnessmagazine.com/workout/yoga
/p
oses/yoga-routine-before-sleep/




~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
166
154.5
143
131.5
120
Page: 1 of (1)   1

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
2/23/2019 2:54:44 PM
11/2/2018 6:18:00 PM
4/10/2019 11:01:52 AM
12/9/2018 3:41:04 PM
11/22/2018 1:05:17 AM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x30101883

Review our Community Guidelines