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DMNBW4's Photo DMNBW4 Posts: 8,235
12/7/09 11:09 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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BAILEYSMOM7's Photo BAILEYSMOM7 SparkPoints: (0)
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12/5/09 2:01 P

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I just joined QuickFire and was sick all week. This was my first one, got it in today. I am going to get caught up and do the rest every day! emoticon

Heres the test to find whether your mission on Earth is finished: if youre alive, it isnt.



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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
12/3/09 3:09 P

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emoticon

What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


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SHEPLEDA's Photo SHEPLEDA SparkPoints: (0)
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12/3/09 10:38 A

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A day late, but in and done!

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NO_SNOW_BODY's Photo NO_SNOW_BODY SparkPoints: (47)
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12/3/09 8:48 A

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Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


ASHARON's Photo ASHARON Posts: 2,296
12/3/09 8:08 A

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Well I did 60 out of the 100 and today I feel it in my back. But it is a good feeling!

Sharon in Eastern NC

To Succeed....I must build an environment in which I cannot fail!

Eat Healthy. Be Active. Repeat Consistently.

FORBUSMAMA Posts: 37
12/3/09 4:13 A

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Kelly I think you are supposed to come back to standing after, but wow, I did that and it sure did a number on my back yesterday. The muscles are killing me I am definitely feeling it!

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BOOPSTER69's Photo BOOPSTER69 SparkPoints: (52,278)
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12/2/09 11:40 P

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Focus - believe - achieve!


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ALYFITN's Photo ALYFITN Posts: 1,273
12/2/09 11:32 P

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side lunge windmill - Done

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MORGANLAFEE's Photo MORGANLAFEE Posts: 11,216
12/2/09 11:15 P

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MEYLOSE's Photo MEYLOSE Posts: 18,517
12/2/09 11:15 P

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all done

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


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LEE907's Photo LEE907 Posts: 13,874
12/2/09 10:40 P

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side lunge /w/windmill Done


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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KNITTABLES's Photo KNITTABLES Posts: 37,117
12/2/09 10:21 P

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finished, woohoo!!!

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
12/2/09 10:08 P

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What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


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LAURALEIGH8's Photo LAURALEIGH8 Posts: 27
12/2/09 9:53 P

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SOAPNUT's Photo SOAPNUT Posts: 20,038
12/2/09 9:50 P

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SURVIVOR LOVERS- TV Show
Team Leader

Shown are
Emmy and Buzz
our youngest kitties
LITTLESTAPLETON's Photo LITTLESTAPLETON Posts: 233
12/2/09 9:49 P

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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (234,790)
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12/2/09 9:44 P

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Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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KSTALLFORT's Photo KSTALLFORT Posts: 800
12/2/09 9:12 P

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Done.

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LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
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12/2/09 9:07 P

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~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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GET_FITNFAB_4ME's Photo GET_FITNFAB_4ME Posts: 210
12/2/09 9:00 P

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Kathleen

Enjoy life - keep it simple!

You're the only one that can make you happy!

ORANGE TIGERS RULE!!


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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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12/2/09 8:44 P

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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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KNITTABLES's Photo KNITTABLES Posts: 37,117
12/2/09 8:43 P

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I will do my last set after I have my dinner and rested abit.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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KSTALLFORT's Photo KSTALLFORT Posts: 800
12/2/09 8:27 P

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One of my favorites, but will do all at once, since it's almost bedtime, and I just got home.

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JENNY421 Posts: 1,633
12/2/09 8:27 P

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CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (237,388)
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12/2/09 7:56 P

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~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,601)
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12/2/09 6:41 P

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Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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MELA1953's Photo MELA1953 Posts: 13,283
12/2/09 6:27 P

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Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

Team Co-Leader: Ghost Hunters Fans

Team Co-Leader: Everything Paranormal

Team Co-Leader: Haven


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DHAZ09's Photo DHAZ09 SparkPoints: (0)
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12/2/09 6:21 P

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In & Done!

Dolores

Warrior Xfit Team! Come join us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35974


"Nothing happens unless first a dream."
~Carl Sandburg~




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NANAPATTYB's Photo NANAPATTYB Posts: 1,397
12/2/09 5:39 P

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50 so far - half way there emoticon

People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.

Slow and steady wins the race.

Consistency is the key.



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STARRY-EYEDGIRL's Photo STARRY-EYEDGIRL SparkPoints: (0)
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12/2/09 5:37 P

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Margaret.

In my appreciation, I allow myself to receive wonderful things.

Be happy in the moment - that's enough.
Each moment is all we need - not more.
- Mother Teresa




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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (234,790)
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12/2/09 5:22 P

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Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
12/2/09 4:44 P

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What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


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MILLISMA's Photo MILLISMA Posts: 36,602
12/2/09 3:54 P

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in and done - was a good way to start my workout

Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


level 25
394,239 SparkPoints
CANDLEWOLF's Photo CANDLEWOLF Posts: 209
12/2/09 3:06 P

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emoticon now I get to get ready for work..



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BOOPSTER69's Photo BOOPSTER69 SparkPoints: (52,278)
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12/2/09 2:43 P

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In and 1 set done so far emoticon

Focus - believe - achieve!


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KJENKS85's Photo KJENKS85 Posts: 800
12/2/09 2:37 P

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This may be a silly question. Are you suppose to stay bent over while you do them, or come back up to stand vertical each time? I've done them both ways. Coming back up seems to work my legs a bit more, but staying bent over gets my heart rate up in a good way! Thanks!

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THANA45's Photo THANA45 SparkPoints: (141,559)
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12/2/09 2:15 P

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emoticon

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
KNITTABLES's Photo KNITTABLES Posts: 37,117
12/2/09 2:08 P

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1/2 done, rest later

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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FORBUSMAMA Posts: 37
12/2/09 2:02 P

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QUICKFIRE CHALLENGES: 3/3

Cardio streak: 0
Longest streak: 2 days

Calorie range streak: 0


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JANEOZ's Photo JANEOZ Posts: 478
12/2/09 1:47 P

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in

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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
12/2/09 1:35 P

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What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


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FORBUSMAMA Posts: 37
12/2/09 1:24 P

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75/100 so far.

QUICKFIRE CHALLENGES: 3/3

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Longest streak: 2 days

Calorie range streak: 0


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ROSIE777's Photo ROSIE777 Posts: 12,173
12/2/09 12:58 P

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(`v) (`v) *..*
(`v) *..*Heartfelt Blessings ♥
*..*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥`*.♥.* Hugs, `*.♥.* ♥
-::- .*`*.Rosie.*`*.-::-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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BEEZGYRL's Photo BEEZGYRL Posts: 216
12/2/09 12:49 P

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In! emoticon

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TAFODIL24's Photo TAFODIL24 Posts: 14,890
12/2/09 12:36 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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12/2/09 12:32 P

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working on it

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FORBUSMAMA Posts: 37
12/2/09 12:23 P

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going to start it now! Ive never done these before.

edit: just finished the first set. Okay those are fun and tough. emoticon emoticon

Edited by: FORBUSMAMA at: 12/2/2009 (12:27)
QUICKFIRE CHALLENGES: 3/3

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Longest streak: 2 days

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PBUSHBY10 Posts: 6,542
12/2/09 12:05 P

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in.

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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (234,790)
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12/2/09 11:35 A

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In :)

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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CHOCMOM Posts: 5,234
12/2/09 11:24 A

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Creating energy with my windmill! emoticon

**Bridget** from Arkansas!!
Jason Nesmith: "Never give up. Never surrender"

*Success is not final, failure is not fatal: it is the courage to continue that counts.* - Winston Churchill

If you bite, you write it, now get out and Spark your day!!
DIDI_60LBS_BY60's Photo DIDI_60LBS_BY60 SparkPoints: (254,411)
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12/2/09 11:22 A

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I'm in!

Diane
Ottawa, Ontario, Canada
Eastern Daylight Savings Time





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LADYHUNTER82's Photo LADYHUNTER82 SparkPoints: (0)
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12/2/09 10:34 A

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emoticon emoticon

"Sometimes the best way to overcome the temptation to give up on something is to say to yourself, " Oh no, you don't! Stop your whining and straighten up right this minute! " "
Joyce Meyer


 current weight: 115.0 
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DANITX's Photo DANITX SparkPoints: (0)
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12/2/09 10:13 A

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In

"Now that our family is complete I want to lose this extra weight to set the example or my children on how to live a healthy lifestyle."

Staring Weight: 195
Current: 189
179: Spa Pedicure & manicure
169: A New Dress
159: Body Spa Day
150: Goal Met- New Wardrobe

Goal Weight: 150
Dress Size: 6


 current weight: 176.0 
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DANCING4ME101's Photo DANCING4ME101 SparkPoints: (58)
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12/2/09 9:43 A

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12/1 emoticon

Edited by: DANCING4ME101 at: 12/2/2009 (09:43)
diana


 current weight: 148.0 
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KOOLBREEZE113's Photo KOOLBREEZE113 Posts: 1,179
12/2/09 9:24 A

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in

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JCARDINAL's Photo JCARDINAL Posts: 16,389
12/2/09 9:12 A

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In!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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SWILLIAM621's Photo SWILLIAM621 Posts: 2,184
12/2/09 9:10 A

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I have been MIA so count me in today, I need to move it, move it!

Suzanne

Live simply. Love seriously. Care deeply. Speak kindly. Leave the rest to GOD


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LAURANAV1's Photo LAURANAV1 Posts: 978
12/2/09 9:01 A

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I'm in!

Laura / NC

LUCY2270's Photo LUCY2270 Posts: 6,879
12/2/09 8:59 A

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In!

Run like a Girl!

�Success will never be a big step in the future; success is a small step taken just now.� ~Jonatan M�rtensson


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CAPECODDIN's Photo CAPECODDIN Posts: 2,988
12/2/09 8:17 A

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in!

Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.

Cynthia
EST Boston, MA


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NANAPATTYB's Photo NANAPATTYB Posts: 1,397
12/2/09 8:09 A

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Sorry I haven't been around lately, but I am in today and hopefully everyday, as long as I can do the exercises.

People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.

Slow and steady wins the race.

Consistency is the key.



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LCERNY's Photo LCERNY Posts: 1,981
12/2/09 7:52 A

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In!

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NO_SNOW_BODY's Photo NO_SNOW_BODY SparkPoints: (47)
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12/2/09 7:44 A

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I'm in


Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (0)
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12/2/09 7:31 A

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IN

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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POLLY22's Photo POLLY22 Posts: 157
12/2/09 7:26 A

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Count me in!!

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SWAZY33's Photo SWAZY33 SparkPoints: (0)
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12/2/09 6:23 A

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LOVE windmills! I do these all the time! :)

Live simply.
Love generously.
Care deeply.
Speak kindly.
Leave the rest to God.

AMYROSEC's Photo AMYROSEC SparkPoints: (0)
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12/2/09 6:04 A

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in

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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SAMANDWOODY1's Photo SAMANDWOODY1 Posts: 43
12/2/09 5:10 A

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Count me in emoticon

Write your hurts in the sand and carve your benefits in stone.


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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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12/2/09 4:07 A

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I'm in

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KNITTABLES's Photo KNITTABLES Posts: 37,117
12/2/09 1:43 A

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in

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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THANA45's Photo THANA45 SparkPoints: (141,559)
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12/2/09 12:37 A

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In!

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
MAYBELLE06's Photo MAYBELLE06 Posts: 2,628
12/2/09 12:36 A

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Count me in! emoticon

Edited by: MAYBELLE06 at: 12/2/2009 (23:04)
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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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12/2/09 12:11 A

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I'm in

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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MNABOY's Photo MNABOY Posts: 56,883
12/2/09 12:11 A

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Getting ready to windmill tomorrow.

CST
Rusty
Mississippi River Delta


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MAYBELLE06's Photo MAYBELLE06 Posts: 2,628
12/1/09 11:46 P

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Dec 1- emoticon

Edited by: MAYBELLE06 at: 12/1/2009 (23:46)
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DEE107's Photo DEE107 SparkPoints: (1,222,328)
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12/1/09 10:57 P

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DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,601)
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12/1/09 10:26 P

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IN


Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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NO_SNOW_BODY's Photo NO_SNOW_BODY SparkPoints: (47)
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12/1/09 9:45 P

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12/1 emoticon


Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,035
12/1/09 9:44 P

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done

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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LEE907's Photo LEE907 Posts: 13,874
12/1/09 9:19 P

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I'm in for the challenge


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
12/1/09 9:06 P

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emoticon emoticon emoticon

What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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12/1/09 8:58 P

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in,done emoticon

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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
12/1/09 8:55 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

PLEASE use this space is to discuss
SIDE LUNGES with WINDMILLS is your QUICKFIRE CHALLENGE!!!"
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Please share as much or as little as you would like.

Make change happen,QUICK FIRE Your LIFE!!!....
emoticon ~~ emoticon ~~ emoticon ~~ emoticon
~~~Mic~~~~Wendy~~~~Alan~~~~Kelli~~~
"Success is never final... Failure is never fatal... It is courage that counts."

emoticon Check this out www.fitnessmagazine.com/workout/yoga
/p
oses/yoga-routine-before-sleep/




Edited by: LEEPFROG95 at: 12/2/2009 (07:14)
~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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