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DMNBW4's Photo DMNBW4 Posts: 8,235
12/3/09 2:55 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (0)
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11/17/09 8:57 A

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done

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


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BOOPSTER69's Photo BOOPSTER69 SparkPoints: (52,278)
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11/17/09 12:49 A

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emoticon emoticon

Focus - believe - achieve!


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KNITTABLES's Photo KNITTABLES Posts: 37,117
11/17/09 12:12 A

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just finished last set.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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RJFERRARO315's Photo RJFERRARO315 Posts: 2,836
11/16/09 11:29 P

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Rebecca


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11/16/09 10:28 P

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DONE!!!!!

WANDERLUST913's Photo WANDERLUST913 SparkPoints: (0)
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11/16/09 10:04 P

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Done!

What I win for losing:
5 lb: lip gloss
10 lb: nail polish
15 lb: day off
20 lb: shoes
25 lb: pedicure
30 lb: gym clothes
35 lb: facial
40 lb: massage
45 lb: dress
50 lb: haircut


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JUDYK16's Photo JUDYK16 SparkPoints: (0)
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11/16/09 10:02 P

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Judy
-------------------------------
"Finish each day and be done with it. You have done what you could. Some blunders and absurdities have crept in. Forget them as soon as you can."
Ralph Waldo Emerson


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BETWEENUS's Photo BETWEENUS Posts: 4,819
11/16/09 9:55 P

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Half done, and I've got a good portion of the night to go

Dance with the flow of life.


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CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (239,566)
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11/16/09 9:45 P

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~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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LITTLESTAPLETON's Photo LITTLESTAPLETON Posts: 233
11/16/09 8:35 P

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Done.

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LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
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11/16/09 8:20 P

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20 x 3 times

~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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MARIA3930 Posts: 2,271
11/16/09 7:43 P

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MELA1953's Photo MELA1953 Posts: 13,284
11/16/09 7:04 P

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Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

Team Co-Leader: Ghost Hunters Fans

Team Co-Leader: Everything Paranormal

Team Co-Leader: Haven


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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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11/16/09 6:51 P

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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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MBSKIT's Photo MBSKIT SparkPoints: (0)
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11/16/09 6:47 P

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Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


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DANCING4ME101's Photo DANCING4ME101 SparkPoints: (104)
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11/16/09 6:12 P

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diana


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RHIANNON0207's Photo RHIANNON0207 SparkPoints: (39,095)
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11/16/09 5:17 P

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done emoticon

Rhiannon - rhiannon0207
Crystal Tigers
Snow More Excuses
Eastern Time Zone


"Your speed doesn't matter: Forward is forward!"



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ANGE47's Photo ANGE47 SparkPoints: (0)
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11/16/09 5:10 P

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Done emoticon

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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,522
11/16/09 5:07 P

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If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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NHGRL68's Photo NHGRL68 Posts: 2,987
11/16/09 4:43 P

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All done! emoticon

~Melissa~

Eastern Daylight Savings Time

~NEVER give up on yourself!~


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LOOKINGTOBEFIT's Photo LOOKINGTOBEFIT Posts: 1,234
11/16/09 4:26 P

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Almost done!

Barb


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JENNNVA's Photo JENNNVA Posts: 3,513
11/16/09 4:08 P

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Quickfire done! emoticon

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JCARDINAL's Photo JCARDINAL Posts: 16,389
11/16/09 4:04 P

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In!!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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BEEZGYRL's Photo BEEZGYRL Posts: 216
11/16/09 4:02 P

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In! emoticon

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APRILMAYJUNE417 Posts: 1
11/16/09 3:56 P

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Done!!! And feelin' it!

Edited by: APRILMAYJUNE417 at: 11/16/2009 (15:57)
PRINCESS5575's Photo PRINCESS5575 Posts: 8
11/16/09 3:15 P

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GOAL MET!!! emoticon

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JANEOZ's Photo JANEOZ Posts: 478
11/16/09 2:54 P

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in

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CANDLEWOLF's Photo CANDLEWOLF Posts: 209
11/16/09 2:31 P

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emoticon and boy are my legs feeling it.



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NO_SNOW_BODY's Photo NO_SNOW_BODY Posts: 8,244
11/16/09 2:03 P

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Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
11/16/09 1:46 P

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What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (239,663)
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11/16/09 1:41 P

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Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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TAFODIL24's Photo TAFODIL24 Posts: 14,890
11/16/09 1:29 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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BRIDE2B821's Photo BRIDE2B821 Posts: 113
11/16/09 12:44 P

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3 sets of 10 on each leg down....

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PBUSHBY10 Posts: 6,548
11/16/09 11:40 A

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I am in.

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CD5803168 SparkPoints: (0)
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11/16/09 11:02 A

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in

FIREPHOENIX's Photo FIREPHOENIX Posts: 1,944
11/16/09 10:09 A

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In. These feel better than regular lunges.




2010TRIATHLETE's Photo 2010TRIATHLETE Posts: 12,705
11/16/09 9:59 A

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Getting 'em done!

Page


1/16/10 Museum of Aviation 5K - Done
3/6/10 Disney Princess 5K - Done
4/18 RunForWater 6K
6/27/10 Iron Girl Triathlon


Ya~Ya name: Duchess Singing Creek
"If you have accomplished all that you have planned for yourself, you have not planned enough. ~ Edward Everett Hale


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JAPOPE1 Posts: 1,283
11/16/09 9:05 A

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im definitely in for today!

MEYLOSE's Photo MEYLOSE Posts: 18,517
11/16/09 9:01 A

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emoticon kicking it up emoticon

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


 current weight: 181.0 
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KOOLBREEZE113's Photo KOOLBREEZE113 Posts: 1,179
11/16/09 8:59 A

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in

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CREAGER2's Photo CREAGER2 SparkPoints: (0)
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11/16/09 8:26 A

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in

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ROSIE777's Photo ROSIE777 Posts: 12,173
11/16/09 8:24 A

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(`v) (`v) *..*
(`v) *..*Heartfelt Blessings ♥
*..*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥`*.♥.* Hugs, `*.♥.* ♥
-::- .*`*.Rosie.*`*.-::-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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11/16/09 8:15 A

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in

NO_SNOW_BODY's Photo NO_SNOW_BODY Posts: 8,244
11/16/09 8:06 A

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I'm in


Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


LCERNY's Photo LCERNY Posts: 1,981
11/16/09 7:21 A

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I'm in for the back lunges!

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BETWEENUS's Photo BETWEENUS Posts: 4,819
11/16/09 3:16 A

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I need to modify - but I'm in

Dance with the flow of life.


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RHIANNON0207's Photo RHIANNON0207 SparkPoints: (39,095)
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11/16/09 1:36 A

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I'm in

Rhiannon - rhiannon0207
Crystal Tigers
Snow More Excuses
Eastern Time Zone


"Your speed doesn't matter: Forward is forward!"



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CD3520384 Posts: 3,416
11/16/09 1:08 A

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I'm in

THANA45's Photo THANA45 SparkPoints: (141,559)
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11/16/09 12:33 A

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I'm in.

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
MNABOY's Photo MNABOY Posts: 59,461
11/16/09 12:24 A

Community Team Member

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Start tomorrow morning

CST
Rusty
Mississippi River Delta


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DEE107's Photo DEE107 SparkPoints: (1,292,529)
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11/15/09 11:02 P

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in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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DANCING4ME101's Photo DANCING4ME101 SparkPoints: (104)
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11/15/09 10:48 P

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in

diana


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KNITTABLES's Photo KNITTABLES Posts: 37,117
11/15/09 9:43 P

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in

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
147
142.75
138.5
134.25
130
MINDFULME2017's Photo MINDFULME2017 SparkPoints: (239,663)
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11/15/09 9:07 P

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In

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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11/15/09 8:36 P

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in,done emoticon

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MBSKIT's Photo MBSKIT SparkPoints: (0)
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11/15/09 8:31 P

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in


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
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PAULALALALA's Photo PAULALALALA Posts: 27,228
11/15/09 8:19 P

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I like this one. The back lunges seem doable for me. Thanks for the suggestion!

Paula -- Waco, TX area
CST zone

SP 4 Cornerstones
www.sparkpeople.com/system/howitwork
s.asp


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LUCY2270's Photo LUCY2270 Posts: 6,879
11/15/09 8:03 P

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I'm in

Run like a Girl!

�Success will never be a big step in the future; success is a small step taken just now.� ~Jonatan M�rtensson


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NHGRL68's Photo NHGRL68 Posts: 2,987
11/15/09 7:50 P

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I'm in. emoticon

~Melissa~

Eastern Daylight Savings Time

~NEVER give up on yourself!~


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TIME4AFITME's Photo TIME4AFITME Posts: 13,313
11/15/09 7:49 P

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in

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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11/15/09 7:45 P

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I'm in

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DHSPARK's Photo DHSPARK SparkPoints: (45)
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11/15/09 7:38 P

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Got ya!


Don't worry...be happy!

If at first you don't succeed...try, try, again!
LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
11/15/09 7:33 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

This space is to discuss Your QuickFire Challenge for the Monday TAKIN it BACK LUNGES !!!! Please share as much or as little as you would like. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Make change happen,QUICK FIRE Your LIFE!!!....
emoticon ~~ emoticon ~~ emoticon
~~Mic~~~~Wendy~~~~Kelli~~

Check this out www.self.com/fooddiet/blogs/eatlikem
e/
2009/11/have-a-healthier-thanksgivinR>g.html


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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