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MOMMIEHAMPTON's Photo MOMMIEHAMPTON Posts: 3,016
11/12/09 9:32 P

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. . ♥)). . ♥)) . . ♥))
(.~ MommieHampton ~) . . ♥))
((.♥ .. If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee. . ♥))


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DANCING4ME101's Photo DANCING4ME101 SparkPoints: (104)
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11/12/09 9:20 P

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did It and got some one at work to do it also!! and she liked it!!

diana


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DMNBW4's Photo DMNBW4 Posts: 8,235
11/12/09 8:16 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (0)
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11/12/09 8:37 A

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done

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


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BOOPSTER69's Photo BOOPSTER69 SparkPoints: (52,278)
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11/11/09 9:27 A

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emoticon forgot to post yesterday after completing!

Focus - believe - achieve!


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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,842)
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11/11/09 8:02 A

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Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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WANDERLUST913's Photo WANDERLUST913 SparkPoints: (0)
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11/10/09 10:49 P

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only got in 75 today. better tomorrow

What I win for losing:
5 lb: lip gloss
10 lb: nail polish
15 lb: day off
20 lb: shoes
25 lb: pedicure
30 lb: gym clothes
35 lb: facial
40 lb: massage
45 lb: dress
50 lb: haircut


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DEBBIER9's Photo DEBBIER9 SparkPoints: (0)
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11/10/09 10:28 P

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www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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MELISSA5824's Photo MELISSA5824 Posts: 2,038
11/10/09 10:23 P

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LITTLESTAPLETON's Photo LITTLESTAPLETON Posts: 233
11/10/09 10:12 P

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MORGANLAFEE's Photo MORGANLAFEE Posts: 11,216
11/10/09 10:10 P

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LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
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11/10/09 9:02 P

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~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (239,530)
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11/10/09 7:02 P

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120 Windmills! emoticon

~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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PRINGLE's Photo PRINGLE Posts: 41,866
11/10/09 7:00 P

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Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



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LUCY2270's Photo LUCY2270 Posts: 6,879
11/10/09 6:58 P

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Done!

Run like a Girl!

�Success will never be a big step in the future; success is a small step taken just now.� ~Jonatan M�rtensson


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SMLICKISS7's Photo SMLICKISS7 Posts: 310
11/10/09 6:54 P

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I'm in!


If you can imagine it, you can do it! - Walt Disney


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CD4719710 Posts: 185
11/10/09 5:45 P

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JANEOZ's Photo JANEOZ Posts: 478
11/10/09 3:44 P

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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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11/10/09 2:23 P

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MELA1953's Photo MELA1953 Posts: 13,284
11/10/09 1:37 P

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Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

Team Co-Leader: Ghost Hunters Fans

Team Co-Leader: Everything Paranormal

Team Co-Leader: Haven


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JOHANNAISABEL's Photo JOHANNAISABEL Posts: 1,149
11/10/09 1:01 P

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Hello!!!! When I finish my coffe, I'll go to the bathroom and do my first set...

Lets move!!!

Johanna-Guatemala City
I GOT THE POWER!!!
Fall in love with taking care of yourself. Mind. Body. Spirit.
BLC34-Hot Mocha Maniacs
BLC35-Resolute Renegades
BLC36-Resolute Renegades
BLC37-Resolute Renegades
BLC38-Resolute Renegades
BLC37-Resolute Renegades

RESOLUTE on following my plan to the letter.
RENEGADE against bad habits, laziness and boredom. www.blctracking.com


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LVSOCIALDIVA's Photo LVSOCIALDIVA Posts: 54
11/10/09 12:59 P

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im in. Doing the bathroom challenge.

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CREAGER2's Photo CREAGER2 SparkPoints: (0)
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11/10/09 12:45 P

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im in!

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BEEZGYRL's Photo BEEZGYRL Posts: 216
11/10/09 12:11 P

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In!

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KOOLBREEZE113's Photo KOOLBREEZE113 Posts: 1,179
11/10/09 11:58 A

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in

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SWEETMOMMY41 SparkPoints: (0)
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11/10/09 11:34 A

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count me in

i am so happy that my cousin annie, known as mommy445, has joined sparkpeople. we were born about a year apart and we are best friends.


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PBUSHBY10 Posts: 6,548
11/10/09 11:27 A

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in

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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (239,570)
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11/10/09 11:11 A

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In :)

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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CD5803168 SparkPoints: (0)
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11/10/09 10:40 A

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in

JANEOZ's Photo JANEOZ Posts: 478
11/10/09 10:39 A

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in

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SONGWRITER8's Photo SONGWRITER8 Posts: 1,076
11/10/09 10:33 A

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I'm in !

Leader of Insanity for the Ladies
www.sparkpeople.com/myspark/groups_i
ndividual.asp


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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
11/10/09 9:51 A

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emoticon emoticon

What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


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JCARDINAL's Photo JCARDINAL Posts: 16,389
11/10/09 9:40 A

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I'm in!!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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PJMCGEE114 Posts: 88
11/10/09 9:39 A

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back in the game.

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MEYLOSE's Photo MEYLOSE Posts: 18,517
11/10/09 9:26 A

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quickfire away!!!!!

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


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ROSIE777's Photo ROSIE777 Posts: 12,173
11/10/09 9:13 A

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(`v) (`v) *..*
(`v) *..*Heartfelt Blessings ♥
*..*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥`*.♥.* Hugs, `*.♥.* ♥
-::- .*`*.Rosie.*`*.-::-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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FIREPHOENIX's Photo FIREPHOENIX Posts: 1,944
11/10/09 9:06 A

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ok




LUCY2270's Photo LUCY2270 Posts: 6,879
11/10/09 9:04 A

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I'm in!

Run like a Girl!

�Success will never be a big step in the future; success is a small step taken just now.� ~Jonatan M�rtensson


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ISEMA001's Photo ISEMA001 Posts: 2,752
11/10/09 8:55 A

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I'll give it a go at the gym today.

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JENNNVA's Photo JENNNVA Posts: 3,513
11/10/09 7:58 A

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I'm in - love them!

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DEBBIER9's Photo DEBBIER9 SparkPoints: (0)
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11/10/09 7:49 A

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I am in they are one of my favorites

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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CD4550505 SparkPoints: (0)
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11/10/09 7:48 A

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Im so in!

LCERNY's Photo LCERNY Posts: 1,981
11/10/09 7:34 A

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In for the Side Lunge with Windmill Arms!!

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DHAZ09's Photo DHAZ09 SparkPoints: (0)
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11/10/09 6:53 A

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I'm in emoticon

Dolores

Warrior Xfit Team! Come join us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35974


"Nothing happens unless first a dream."
~Carl Sandburg~




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LILFLGIRL's Photo LILFLGIRL Posts: 2,206
11/10/09 6:25 A

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Morning All!
emoticon
I started the morning with Turbo Jam before work!

I am IN for the Quickfire Challenge!

emoticon

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SWAZY33's Photo SWAZY33 SparkPoints: (0)
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11/10/09 6:20 A

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Love windmills...I'm in!

Live simply.
Love generously.
Care deeply.
Speak kindly.
Leave the rest to God.

CD4986955 SparkPoints: (0)
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11/10/09 5:44 A

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In

PRINGLE's Photo PRINGLE Posts: 41,866
11/10/09 5:30 A

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I'm in....

Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



 current weight: 166.6 
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VILLADINORAH's Photo VILLADINORAH SparkPoints: (0)
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11/10/09 2:27 A

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Windmill arms, no problem. I'm in. Thank you for the links to the bonus stuff. My bookmarks are just multiplying and growing, thanks to QFC. The way I see it, the more alternatives, the fewer the excuses.
Cheers.

Mercedes

Be the change you want to see in the world. (Gandhi)

When you lose, don't lose the lesson.

It's not because things are difficult that we dare not venture. It's because we dare not venture that they are difficult. (Seneca)



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CD3520384 Posts: 3,416
11/10/09 1:01 A

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I'm in.

THANA45's Photo THANA45 SparkPoints: (141,559)
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11/10/09 12:54 A

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In.

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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11/10/09 12:42 A

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I'm in

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KSTALLFORT's Photo KSTALLFORT Posts: 800
11/9/09 9:58 P

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I love these. They make me feel silly.

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KNITTABLES's Photo KNITTABLES Posts: 37,117
11/9/09 9:37 P

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This is where I need it the most, most definatly in.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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DANCING4ME101's Photo DANCING4ME101 SparkPoints: (104)
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11/9/09 9:21 P

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Im in

diana


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DEE107's Photo DEE107 SparkPoints: (1,291,154)
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11/9/09 9:10 P

Community Team Member

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in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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TIME4AFITME's Photo TIME4AFITME Posts: 13,313
11/9/09 8:59 P

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in

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


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TERESASLACK's Photo TERESASLACK SparkPoints: (0)
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11/9/09 8:05 P

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Will do my Turbo Jam Totally Turbo workout first thing in the morning. That one gets the old heart pumping every time.

Teresa Slack
Stories to entertain, edify, and inspire www.teresaslack.com


 current weight: 143.0 
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HONOBOUND's Photo HONOBOUND Posts: 742
11/9/09 8:03 P

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in

"Life starts wen u wake and ends wen u lie down to rest. It's da attitude u take wit u out da door nd da love u bring back to ur house. Life is a maze dat has entrances to many challenges. Da entrance u choose today, developes da person u'll become. Have a good entrance into da world dats waiting for u to explore."


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MBSKIT's Photo MBSKIT SparkPoints: (0)
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11/9/09 7:55 P

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in


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


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WANDERLUST913's Photo WANDERLUST913 SparkPoints: (0)
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11/9/09 7:38 P

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just finished. i love planks

What I win for losing:
5 lb: lip gloss
10 lb: nail polish
15 lb: day off
20 lb: shoes
25 lb: pedicure
30 lb: gym clothes
35 lb: facial
40 lb: massage
45 lb: dress
50 lb: haircut


 Pounds lost: 21.0 
0
12.5
25
37.5
50
LEAKAY59's Photo LEAKAY59 SparkPoints: (48,842)
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11/9/09 7:27 P

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In

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


 current weight: 230.0 
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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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11/9/09 7:25 P

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in,done emoticon

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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
11/9/09 7:14 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

This space is to discuss Your QuickFire Challenge for YOUR CALORIE COMBUSTION !!!! Please share as much or as little as you would like.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Make change happen,QUICK FIRE Your LIFE!!!....
emoticon ~~ emoticon ~~ emoticon
~~Mic~~~~Wendy~~~~Kelli~~

Check this out exercise.about.com/cs/cardioworkouts
/a
/10minute.htm


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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