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MOMMIEHAMPTON's Photo MOMMIEHAMPTON Posts: 3,016
11/11/09 9:04 A

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. . ♥)). . ♥)) . . ♥))
(.~ MommieHampton ~) . . ♥))
((.♥ .. If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee. . ♥))


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JANEOZ's Photo JANEOZ Posts: 478
11/10/09 3:42 P

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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
11/10/09 10:43 A

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What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


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JANEOZ's Photo JANEOZ Posts: 478
11/10/09 10:14 A

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DEBBIER9's Photo DEBBIER9 SparkPoints: (0)
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11/10/09 7:45 A

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www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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LITTLESTAPLETON's Photo LITTLESTAPLETON Posts: 233
11/9/09 10:48 P

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Done!

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MORGANLAFEE's Photo MORGANLAFEE Posts: 11,216
11/9/09 10:27 P

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CYCLINGSANDY's Photo CYCLINGSANDY SparkPoints: (0)
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11/9/09 10:10 P

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DONE


And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father. Colossians 3:17

Blessings,
Sandy

Time Zone Kaiserslautern, Germany



Driven by Faith Co-leader


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KSTALLFORT's Photo KSTALLFORT Posts: 800
11/9/09 10:10 P

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Done.

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DANCING4ME101's Photo DANCING4ME101 SparkPoints: (58)
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11/9/09 9:27 P

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diana


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MELINA3582 Posts: 1,748
11/9/09 9:03 P

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LILYDBEAR's Photo LILYDBEAR SparkPoints: (0)
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11/9/09 8:49 P

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emoticon oh and i forgot superflys also whoo hoo

Edited by: LILYDBEAR at: 11/9/2009 (20:49)
Start weight 240 7/15/09
9/20/09 211
currently 192
mini goals:
190 by my birthday missed that one :(
maybe rewards might help so I am going to set some of those:
190-$15 itunes card met 12/08/09 better late than never!!
180 by new year!
180-New running shoes
Goal was 161 for now subject to change!! Now I think I will go for 135. Working on my FlyBaby goals one day at a time.


 current weight: 196.4 
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LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
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11/9/09 8:33 P

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~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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HONOBOUND's Photo HONOBOUND Posts: 742
11/9/09 8:03 P

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done!

"Life starts wen u wake and ends wen u lie down to rest. It's da attitude u take wit u out da door nd da love u bring back to ur house. Life is a maze dat has entrances to many challenges. Da entrance u choose today, developes da person u'll become. Have a good entrance into da world dats waiting for u to explore."


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JUDYK16's Photo JUDYK16 SparkPoints: (0)
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11/9/09 8:01 P

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Judy
-------------------------------
"Finish each day and be done with it. You have done what you could. Some blunders and absurdities have crept in. Forget them as soon as you can."
Ralph Waldo Emerson


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CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (237,450)
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11/9/09 7:35 P

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emoticon emoticon

~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (234,896)
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11/9/09 7:34 P

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Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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LUCY2270's Photo LUCY2270 Posts: 6,879
11/9/09 6:07 P

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Done!

Run like a Girl!

�Success will never be a big step in the future; success is a small step taken just now.� ~Jonatan M�rtensson


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DHAZ09's Photo DHAZ09 SparkPoints: (0)
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11/9/09 5:56 P

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Dolores

Warrior Xfit Team! Come join us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35974


"Nothing happens unless first a dream."
~Carl Sandburg~




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HONOBOUND's Photo HONOBOUND Posts: 742
11/9/09 5:49 P

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in

"Life starts wen u wake and ends wen u lie down to rest. It's da attitude u take wit u out da door nd da love u bring back to ur house. Life is a maze dat has entrances to many challenges. Da entrance u choose today, developes da person u'll become. Have a good entrance into da world dats waiting for u to explore."


 current weight: 210.8 
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MILLHILLIAN1's Photo MILLHILLIAN1 Posts: 812
11/9/09 5:08 P

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Inch by inch I'll get there. Could only do 8 modified planks and hold them for 10 seconds, but it's a start. I know this is cardio because the sweat's pouring off me.



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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,448
11/9/09 4:27 P

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emoticon I know its easier for me on the left side than the right? Still I pushed through.

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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JESSIB26 Posts: 7
11/9/09 4:26 P

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I'm in!

JOHANNAISABEL's Photo JOHANNAISABEL Posts: 1,149
11/9/09 4:17 P

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I'll try... I've never done side planks

Johanna-Guatemala City
I GOT THE POWER!!!
Fall in love with taking care of yourself. Mind. Body. Spirit.
BLC34-Hot Mocha Maniacs
BLC35-Resolute Renegades
BLC36-Resolute Renegades
BLC37-Resolute Renegades
BLC38-Resolute Renegades
BLC37-Resolute Renegades

RESOLUTE on following my plan to the letter.
RENEGADE against bad habits, laziness and boredom. www.blctracking.com


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ISEMA001's Photo ISEMA001 Posts: 2,752
11/9/09 2:54 P

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will do

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GARVCO's Photo GARVCO Posts: 542
11/9/09 2:42 P

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Did it!

Remember: Whenever you point a finger, there are 3 more pointing back at yourself. Take responsibility and lead by example.


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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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11/9/09 2:24 P

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DHAZ09's Photo DHAZ09 SparkPoints: (0)
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11/9/09 1:25 P

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I'm in!

Dolores

Warrior Xfit Team! Come join us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35974


"Nothing happens unless first a dream."
~Carl Sandburg~




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CIZETHEDAY124's Photo CIZETHEDAY124 Posts: 9,060
11/9/09 1:04 P

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I'm in!

~Becky~
GO EMERALDS!!!!

~~~Positive Vibes~~~


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JANEOZ's Photo JANEOZ Posts: 478
11/9/09 12:50 P

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i`m in

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FIREPHOENIX's Photo FIREPHOENIX Posts: 1,944
11/9/09 12:20 P

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I'll try them.




AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (112,383)
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11/9/09 11:58 A

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Done. Feel those abs burn!!!!

Double post. Computer glitch. I wish it would stop that!!!!

Edited by: AMYLOULOPEZ at: 11/9/2009 (11:58)
Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




 current weight: 190.0 
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AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (112,383)
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11/9/09 11:57 A

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Done. Feel those abs burn!!!!

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




 current weight: 190.0 
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SWAZY33's Photo SWAZY33 SparkPoints: (0)
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11/9/09 11:45 A

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ugh...planks! def not my fav, but, I'll do it!!!

Live simply.
Love generously.
Care deeply.
Speak kindly.
Leave the rest to God.

PBUSHBY10 Posts: 6,542
11/9/09 11:40 A

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in

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BEEZGYRL's Photo BEEZGYRL Posts: 216
11/9/09 11:27 A

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In! emoticon

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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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11/9/09 11:12 A

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I'm in

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (234,896)
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11/9/09 11:06 A

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In :)

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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ROSIE777's Photo ROSIE777 Posts: 12,173
11/9/09 9:48 A

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(`v) (`v) *..*
(`v) *..*Heartfelt Blessings ♥
*..*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥`*.♥.* Hugs, `*.♥.* ♥
-::- .*`*.Rosie.*`*.-::-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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JCARDINAL's Photo JCARDINAL Posts: 16,389
11/9/09 9:28 A

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I'm in!!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,457
11/9/09 9:19 A

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Not the easiest thing to do at the office. LOL!
We'll see....

Dee
Houston, TX

"May there always be sushi at the finish line!"





CREAGER2's Photo CREAGER2 SparkPoints: (0)
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11/9/09 9:15 A

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i am in!

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MEYLOSE's Photo MEYLOSE Posts: 18,517
11/9/09 9:15 A

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I'm slow to get started on these today, but am determined to get them all in somehow.

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


 current weight: 181.0 
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GARVCO's Photo GARVCO Posts: 542
11/9/09 9:05 A

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in with 1 set done

Remember: Whenever you point a finger, there are 3 more pointing back at yourself. Take responsibility and lead by example.


 current weight: 154.5 
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LOOKINGTOBEFIT's Photo LOOKINGTOBEFIT Posts: 1,234
11/9/09 8:21 A

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I'm in!!

Barb


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LOVESLIFE48's Photo LOVESLIFE48 SparkPoints: (0)
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11/9/09 8:01 A

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in

Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


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LCERNY's Photo LCERNY Posts: 1,981
11/9/09 7:48 A

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In!

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LILFLGIRL's Photo LILFLGIRL Posts: 2,206
11/9/09 6:27 A

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Good Morning! I did the 30-Day Shred this morning - before work!
emoticon

My core was challenged!

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JURI62's Photo JURI62 SparkPoints: (84,831)
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11/9/09 5:58 A

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emoticon

Judy
♦ Don't ever save anything for a special occasion. Being alive is the special occasion. ~Author Unknown


518 Team Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14447
Sudoku co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1983


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USEANDLOSE's Photo USEANDLOSE Posts: 941
11/9/09 5:27 A

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[Arguing with self] - I don't like these - I know, but you need to do them - I don't know if I can - of course you can silly, just one at a time - maybe I should try - I think you can do it - okay, I'll give it a try - good girl!

Alright - guess I'm in!

 current weight: 180.0 
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JAPOPE1 Posts: 1,283
11/9/09 5:21 A

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count me in

GERRI4's Photo GERRI4 Posts: 3,416
11/9/09 1:50 A

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I'm in

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THANA45's Photo THANA45 SparkPoints: (141,559)
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11/9/09 1:19 A

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I'm in.

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
LILYDBEAR's Photo LILYDBEAR SparkPoints: (0)
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11/9/09 12:00 A

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I am in but if someone could tell me what a "set" is are we talking the 12-15 like said in the superfly video or is it 100 sets two of each? Just curious.

Start weight 240 7/15/09
9/20/09 211
currently 192
mini goals:
190 by my birthday missed that one :(
maybe rewards might help so I am going to set some of those:
190-$15 itunes card met 12/08/09 better late than never!!
180 by new year!
180-New running shoes
Goal was 161 for now subject to change!! Now I think I will go for 135. Working on my FlyBaby goals one day at a time.


 current weight: 196.4 
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192
173
154
135
KNITTABLES's Photo KNITTABLES Posts: 37,117
11/8/09 10:44 P

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I will try it out,

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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11/8/09 10:02 P

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I'm in

 current weight: 142.0 
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TERESASLACK's Photo TERESASLACK SparkPoints: (0)
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11/8/09 9:39 P

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I keep chiming in, but then don't participate. Plan to do better this week starting now.

Teresa Slack
Stories to entertain, edify, and inspire www.teresaslack.com


 current weight: 143.0 
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KSTALLFORT's Photo KSTALLFORT Posts: 800
11/8/09 9:12 P

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Doing Ashtang Yoga has made me good at these. I'm in.

 current weight: 126.0 
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LUCY2270's Photo LUCY2270 Posts: 6,879
11/8/09 9:11 P

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I'm in!

Run like a Girl!

�Success will never be a big step in the future; success is a small step taken just now.� ~Jonatan M�rtensson


 Pounds lost: 0.0 
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16.5
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49.5
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COMETDUSTY's Photo COMETDUSTY Posts: 73
11/8/09 8:02 P

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Had shoulder surgery and it just isn't the same anymore so this one is out as it is out of my limits. I will redo Sunday's. Only been here a couple days but am finding the QF's challenging and I like that. Is a blast to see what is new each day.

Carla Moriarity
Greenfield, WI
cmoriarity1551@gmail.com


 Pounds lost: 7.0 
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MBSKIT's Photo MBSKIT SparkPoints: (0)
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11/8/09 7:57 P

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in


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
11/8/09 7:34 P

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emoticon

What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


 current weight: 122.0 
130
126.25
122.5
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115
DEBBIER9's Photo DEBBIER9 SparkPoints: (0)
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11/8/09 7:30 P

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I am in

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


 Pounds lost: 11.0 
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16.5
24.75
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KNITTABLES's Photo KNITTABLES Posts: 37,117
11/8/09 7:27 P

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i'm in

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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DANCING4ME101's Photo DANCING4ME101 SparkPoints: (58)
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11/8/09 7:18 P

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Im in

diana


 current weight: 148.0 
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TIME4AFITME's Photo TIME4AFITME Posts: 13,313
11/8/09 7:17 P

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in

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


 current weight: 241.0 
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AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (112,383)
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11/8/09 7:15 P

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I'm in.

Amy

Wii exercise team co-leader
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1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,601)
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11/8/09 7:03 P

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Now that I know I can do these, I'm in! Can't hold for 30 seconds yet, so I'll try to do an extra set.

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


 current weight: 228.0 
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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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11/8/09 6:57 P

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in,done emoticon

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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
11/8/09 6:38 P

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This space is to discuss Your QuickFire Challenge for THE CORE !!!! Please share as much or as little as you would like.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Make change happen,QUICK FIRE Your LIFE!!!....
emoticon ~~ emoticon ~~ emoticon
~~Mic~~~~Wendy~~~~Kelli~~

make sure you check out the bonus links I found some great helpers!!!!!

Edited by: LEEPFROG95 at: 11/8/2009 (18:55)
~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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