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DIAMOND102's Photo DIAMOND102 Posts: 10,171
11/11/09 5:14 P

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MOMMIEHAMPTON's Photo MOMMIEHAMPTON Posts: 3,016
11/11/09 9:02 A

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. . ♥)). . ♥)) . . ♥))
(.~ MommieHampton ~) . . ♥))
((.♥ .. If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee. . ♥))


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DIAMOND102's Photo DIAMOND102 Posts: 10,171
11/9/09 12:16 P

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Done

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DMNBW4's Photo DMNBW4 Posts: 8,235
11/9/09 11:57 A

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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DIAMOND102's Photo DIAMOND102 Posts: 10,171
11/8/09 7:27 P

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TAFODIL24's Photo TAFODIL24 Posts: 14,890
11/7/09 11:09 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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KATHYI2011's Photo KATHYI2011 Posts: 950
11/7/09 10:38 A

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1/2 met too.

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GINNYB1's Photo GINNYB1 Posts: 53
11/7/09 9:49 A

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PRINGLE's Photo PRINGLE Posts: 39,845
11/7/09 9:31 A

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Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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11/7/09 1:36 A

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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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KNITTABLES's Photo KNITTABLES Posts: 37,117
11/6/09 11:02 P

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1/2 done

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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CYCLINGSANDY's Photo CYCLINGSANDY SparkPoints: (0)
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11/6/09 10:35 P

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And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father. Colossians 3:17

Blessings,
Sandy

Time Zone Kaiserslautern, Germany



Driven by Faith Co-leader


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JUDYK16's Photo JUDYK16 SparkPoints: (0)
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11/6/09 9:58 P

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Judy
-------------------------------
"Finish each day and be done with it. You have done what you could. Some blunders and absurdities have crept in. Forget them as soon as you can."
Ralph Waldo Emerson


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LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
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11/6/09 9:12 P

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~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (234,590)
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11/6/09 9:04 P

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Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,601)
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11/6/09 9:04 P

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Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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MARIA3930 Posts: 2,271
11/6/09 8:43 P

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CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (237,299)
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11/6/09 7:52 P

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~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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LUCY2270's Photo LUCY2270 Posts: 6,879
11/6/09 7:27 P

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Done!

Run like a Girl!

�Success will never be a big step in the future; success is a small step taken just now.� ~Jonatan M�rtensson


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USEANDLOSE's Photo USEANDLOSE Posts: 941
11/6/09 7:18 P

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check that off the list - done!

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MBSKIT's Photo MBSKIT SparkPoints: (0)
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11/6/09 6:34 P

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emoticon 4 sets of 25


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


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PAULALALALA's Photo PAULALALALA Posts: 26,876
11/6/09 4:16 P

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emoticon 4 sets 25 each set---done!

Paula -- Waco, TX area
CST zone

SP 4 Cornerstones
www.sparkpeople.com/system/howitwork
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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (0)
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11/6/09 3:05 P

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done

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (234,590)
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11/6/09 1:30 P

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In :)

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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MELA1953's Photo MELA1953 Posts: 13,283
11/6/09 1:28 P

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Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

Team Co-Leader: Ghost Hunters Fans

Team Co-Leader: Everything Paranormal

Team Co-Leader: Haven


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JANEOZ's Photo JANEOZ Posts: 478
11/6/09 1:22 P

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in

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MORGANLAFEE's Photo MORGANLAFEE Posts: 11,216
11/6/09 1:19 P

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MVC722's Photo MVC722 SparkPoints: (0)
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11/6/09 1:05 P

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Done! First time in a long time that I've done a QuickFire Challenge! emoticon

Marilyn
Murrells Inlet, SC

Failure to plan is a plan to fail.

I WILL do this this time!!!

Every time you practice or attempt something, you are succeeding at getting better - not failing at being perfect.

Although you can't go back and make a brand new start, you can start now and make a brand new end! To begin, PRAY.

R Arm
L Arm
Bust
Waist
Hips
R Thigh
L Thigh


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PBUSHBY10 Posts: 6,542
11/6/09 12:18 P

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I am in.

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JCARDINAL's Photo JCARDINAL Posts: 16,389
11/6/09 11:49 A

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Count me in!!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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11/6/09 11:28 A

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Quick-firing throughout my morning! I'm in!

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LVSOCIALDIVA's Photo LVSOCIALDIVA Posts: 54
11/6/09 11:26 A

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I'm in.

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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
11/6/09 11:10 A

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What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


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ROSIE777's Photo ROSIE777 Posts: 12,173
11/6/09 11:09 A

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(`v) (`v) *..*
(`v) *..*Heartfelt Blessings ♥
*..*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥`*.♥.* Hugs, `*.♥.* ♥
-::- .*`*.Rosie.*`*.-::-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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CREAGER2's Photo CREAGER2 SparkPoints: (0)
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11/6/09 9:36 A

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I am in :)

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TERESASLACK's Photo TERESASLACK SparkPoints: (0)
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11/6/09 8:32 A

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Love lower body workouts. In!!!!!!!!!!

Teresa Slack
Stories to entertain, edify, and inspire www.teresaslack.com


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NO_SNOW_BODY's Photo NO_SNOW_BODY SparkPoints: (47)
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11/6/09 8:16 A

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I'm in


Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (0)
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11/6/09 8:13 A

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In for both lunges and pop squats

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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SONGWRITER8's Photo SONGWRITER8 Posts: 1,076
11/6/09 8:11 A

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I'm in for the 'pop squats' rather than the side lunges. Sometimes side motions aggravate my right knee (old injury). This will be a new one for me !

Leader of Insanity for the Ladies
www.sparkpeople.com/myspark/groups_i
ndividual.asp


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GINNYB1's Photo GINNYB1 Posts: 53
11/6/09 7:59 A

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P.S. Please look at my turtle .... it finally moved in the RIGHT direction! I'm so excited!

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GINNYB1's Photo GINNYB1 Posts: 53
11/6/09 7:58 A

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I can actually DO this challenge. Couldn't do the last two. I did my first set of 20.

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LOVESLIFE48's Photo LOVESLIFE48 SparkPoints: (0)
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11/6/09 7:55 A

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in

Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


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LCERNY's Photo LCERNY Posts: 1,981
11/6/09 7:49 A

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I'm in for the laderal lunges!

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DHAZ09's Photo DHAZ09 SparkPoints: (0)
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11/6/09 7:20 A

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I'm in!

Dolores

Warrior Xfit Team! Come join us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35974


"Nothing happens unless first a dream."
~Carl Sandburg~




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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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11/6/09 2:07 A

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I'm in

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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GERRI4's Photo GERRI4 Posts: 3,416
11/6/09 1:08 A

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I'm in

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THANA45's Photo THANA45 SparkPoints: (141,559)
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11/6/09 12:25 A

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I'm in.

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
MNABOY's Photo MNABOY Posts: 56,817
11/6/09 12:11 A

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Wonder what the defendants would think if I tried this at the bench?

CST
Rusty
Mississippi River Delta


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DEE107's Photo DEE107 SparkPoints: (1,219,859)
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11/5/09 9:41 P

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in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,601)
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11/5/09 9:04 P

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In.

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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KNITTABLES's Photo KNITTABLES Posts: 37,117
11/5/09 8:52 P

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in

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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NO_SNOW_BODY's Photo NO_SNOW_BODY SparkPoints: (47)
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11/5/09 8:48 P

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emoticon


Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


TIME4AFITME's Photo TIME4AFITME Posts: 13,313
11/5/09 8:30 P

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in

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


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DEBBIER9's Photo DEBBIER9 SparkPoints: (0)
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11/5/09 8:09 P

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love lateral lunges I am so in

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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MBSKIT's Photo MBSKIT SparkPoints: (0)
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11/5/09 7:40 P

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I'm in


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


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DHSPARK's Photo DHSPARK SparkPoints: (0)
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11/5/09 7:23 P

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Do-able!


Don't worry...be happy!

If at first you don't succeed...try, try, again!
HONOBOUND's Photo HONOBOUND Posts: 742
11/5/09 7:07 P

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in! i love dees lunges...

"Life starts wen u wake and ends wen u lie down to rest. It's da attitude u take wit u out da door nd da love u bring back to ur house. Life is a maze dat has entrances to many challenges. Da entrance u choose today, developes da person u'll become. Have a good entrance into da world dats waiting for u to explore."


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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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I'm in

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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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11/5/09 7:00 P

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in,done emoticon

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PRINGLE's Photo PRINGLE Posts: 39,845
11/5/09 6:56 P

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I'm in.....

Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



 current weight: 166.6 
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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
11/5/09 6:52 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Use this space to discuss Your FRIDAY QuickFire Challenge of LATERAL LUNGES!!!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Please share as much or as little as you would like.

Make change happen,QUICK FIRE Your LIFE!!!....
emoticon ~~ emoticon ~~ emoticon
~~Mic~~~~Wendy~~~~Kelli~~

~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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