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MOMMIEHAMPTON's Photo MOMMIEHAMPTON Posts: 3,016
11/4/09 10:14 P

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emoticon

. . ♥)). . ♥)) . . ♥))
(.~ MommieHampton ~) . . ♥))
((.♥ .. If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee. . ♥))


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LVSOCIALDIVA's Photo LVSOCIALDIVA Posts: 54
11/4/09 9:54 P

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Done!!

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DMNBW4's Photo DMNBW4 Posts: 8,235
11/4/09 8:19 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
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JANEOZ's Photo JANEOZ Posts: 478
11/4/09 11:26 A

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emoticon

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KNITTABLES's Photo KNITTABLES Posts: 37,117
11/4/09 12:58 A

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emoticon just finished the last half.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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BOOPSTER69's Photo BOOPSTER69 SparkPoints: (52,278)
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11/4/09 12:27 A

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emoticon really need to get back to strength training - these really point out that need! emoticon

Focus - believe - achieve!


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BUCKEYESKIER's Photo BUCKEYESKIER Posts: 4,949
11/3/09 11:22 P

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emoticon

Karen

The difference between try and triumph is just a little umph! - Marvin Phillips


 current weight: 230.8 
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JENNY421 Posts: 1,633
11/3/09 10:39 P

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emoticon

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LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
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11/3/09 10:30 P

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emoticon

~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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LILYDBEAR's Photo LILYDBEAR SparkPoints: (0)
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11/3/09 9:38 P

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emoticon first one as I am new to the group but I am ready for new challenges to keep it all exciting!

Start weight 240 7/15/09
9/20/09 211
currently 192
mini goals:
190 by my birthday missed that one :(
maybe rewards might help so I am going to set some of those:
190-$15 itunes card met 12/08/09 better late than never!!
180 by new year!
180-New running shoes
Goal was 161 for now subject to change!! Now I think I will go for 135. Working on my FlyBaby goals one day at a time.


 current weight: 196.4 
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CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (237,388)
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11/3/09 9:24 P

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emoticon emoticon

~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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KNITTABLES's Photo KNITTABLES Posts: 37,117
11/3/09 9:19 P

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could only do half of the challege.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,601)
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11/3/09 9:06 P

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emoticon

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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IWILLBREAKFREE's Photo IWILLBREAKFREE Posts: 16
11/3/09 9:03 P

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this in conjunction with my hour long walk today, and i am totally ready for bed! night all, see you again tomorrow! emoticon

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KSTALLFORT's Photo KSTALLFORT Posts: 800
11/3/09 8:45 P

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Done. Sore shoulders...

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WISLNDR's Photo WISLNDR Posts: 4,442
11/3/09 8:24 P

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emoticon

KATHI from Wisconsin (CST)
A proud member of the Rockin' Red Foxes BLC Team!


In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy. ~David Steinal-Rast

Hit the mental "reset" button every day - whether it was a good day or a bad day, yesterday isn't today!


CATCH ON FIRE WITH ENTHUSIASM AND PEOPLE WILL COME FOR MILES TO WATCH YOU BURN - John Wesley

HAVE A PLAN, NOT A WISH LIST! - Wislndr


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CYCLINGSANDY's Photo CYCLINGSANDY SparkPoints: (0)
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11/3/09 8:17 P

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emoticon emoticon


And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father. Colossians 3:17

Blessings,
Sandy

Time Zone Kaiserslautern, Germany



Driven by Faith Co-leader


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HONOBOUND's Photo HONOBOUND Posts: 742
11/3/09 7:41 P

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working on it!

"Life starts wen u wake and ends wen u lie down to rest. It's da attitude u take wit u out da door nd da love u bring back to ur house. Life is a maze dat has entrances to many challenges. Da entrance u choose today, developes da person u'll become. Have a good entrance into da world dats waiting for u to explore."


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MSDIAMOND600's Photo MSDIAMOND600 Posts: 11,535
11/3/09 7:35 P

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emoticon

Failure is not an option!

"Fitness is not about six-pack abs. It's a tool to help you reinvent yourself. It's about exercising your greatness, feeling the full potential of your power and reaching it with no shame." ~Jillian Michaels

Height- 5'3"




 current weight: 163.0 
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LUCY2270's Photo LUCY2270 Posts: 6,879
11/3/09 6:33 P

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Done!!

Run like a Girl!

�Success will never be a big step in the future; success is a small step taken just now.� ~Jonatan M�rtensson


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MELA1953's Photo MELA1953 Posts: 13,283
11/3/09 6:21 P

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Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

Team Co-Leader: Ghost Hunters Fans

Team Co-Leader: Everything Paranormal

Team Co-Leader: Haven


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MBSKIT's Photo MBSKIT SparkPoints: (0)
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11/3/09 5:59 P

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I did 120 I may not be able to move int he morning. emoticon


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


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GINNYB1's Photo GINNYB1 Posts: 53
11/3/09 3:50 P

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Have been lost! I found today's challenge and just started! 25 done at my desk. Is there a place where we can log that we met our QuickFire Challenge of the day? emoticon

 current weight: 168.0 
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JANEOZ's Photo JANEOZ Posts: 478
11/3/09 3:01 P

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in

 current weight: 130.0 
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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (0)
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11/3/09 2:35 P

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done

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (234,765)
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11/3/09 2:06 P

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emoticon

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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THANA45's Photo THANA45 SparkPoints: (141,559)
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11/3/09 1:29 P

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emoticon

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
JOHANNAISABEL's Photo JOHANNAISABEL Posts: 1,149
11/3/09 12:27 P

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I've been missing the action in here... but here I am so in!!!

Johanna-Guatemala City
I GOT THE POWER!!!
Fall in love with taking care of yourself. Mind. Body. Spirit.
BLC34-Hot Mocha Maniacs
BLC35-Resolute Renegades
BLC36-Resolute Renegades
BLC37-Resolute Renegades
BLC38-Resolute Renegades
BLC37-Resolute Renegades

RESOLUTE on following my plan to the letter.
RENEGADE against bad habits, laziness and boredom. www.blctracking.com


 current weight: 182.0 
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BEEZGYRL's Photo BEEZGYRL Posts: 216
11/3/09 12:10 P

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In! emoticon

 current weight: 233.0 
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DEBBIER9's Photo DEBBIER9 SparkPoints: (0)
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11/3/09 11:58 A

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have done six sets of 20 full body push ups

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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BRIDE2B821's Photo BRIDE2B821 Posts: 113
11/3/09 11:58 A

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2nd set done! I love this!

 current weight: 239.5 
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PBUSHBY10 Posts: 6,542
11/3/09 11:50 A

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in

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SLA6271's Photo SLA6271 SparkPoints: (0)
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11/3/09 11:40 A

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1st set done!! emoticon


(`.)
`. ( `.)
(`.) . ~~Sabrina~~
`..


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MYTURN11's Photo MYTURN11 SparkPoints: (0)
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11/3/09 11:30 A

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emoticon emoticon

You will see it when you believe it. ~ Dr. Wayne Dyer


 current weight: 141.0 
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ANGIE3925's Photo ANGIE3925 Posts: 2,553
11/3/09 11:23 A

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count me in

 current weight: 145.0 
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KIMBERLICIA's Photo KIMBERLICIA SparkPoints: (0)
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11/3/09 11:22 A

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I'm in.

"The person who says it cannot be done should not interrupt the person doing it."
Chinese Proverb.



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AMYROSEC's Photo AMYROSEC SparkPoints: (0)
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11/3/09 11:18 A

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done

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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11/3/09 11:09 A

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All in.

 current weight: 130.1 
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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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11/3/09 11:07 A

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All in.

 current weight: 130.1 
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VILLADINORAH's Photo VILLADINORAH SparkPoints: (0)
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11/3/09 10:55 A

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I'm a little behind, and yesterday I did pushups, so today I'll do core and lower, and I'll reserve this goodie for tomorrow.

I'm in though, and totally love the bonus Leepfrog! You rock!

Mercedes

Be the change you want to see in the world. (Gandhi)

When you lose, don't lose the lesson.

It's not because things are difficult that we dare not venture. It's because we dare not venture that they are difficult. (Seneca)



 current weight: 122.4 
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SNUABBE's Photo SNUABBE Posts: 30
11/3/09 10:18 A

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I'm in! Ready to do this! My cubemate at work was laughing at me yesterday doing my challenge, she'll love this! emoticon

~Kathy

~You can not travel on the path until you become the path itself.


 current weight: 248.6 
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MOMMIEHAMPTON's Photo MOMMIEHAMPTON Posts: 3,016
11/3/09 10:15 A

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I'm in

. . ♥)). . ♥)) . . ♥))
(.~ MommieHampton ~) . . ♥))
((.♥ .. If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee. . ♥))


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JCARDINAL's Photo JCARDINAL Posts: 16,389
11/3/09 9:48 A

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I'm in!!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


 Pounds lost: 22.0 
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CIZETHEDAY124's Photo CIZETHEDAY124 Posts: 9,060
11/3/09 9:16 A

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I am so in!!! I love these upper body challenges because those are the hardest yet most gratifying for me! :)

~Becky~
GO EMERALDS!!!!

~~~Positive Vibes~~~


 current weight: 200.0 
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XLADYLOLA's Photo XLADYLOLA SparkPoints: (0)
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11/3/09 9:09 A

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What a great challenge! I can only do 10 push ups in a row on a GOOD day. I'm definitely going to have to PUSH myself for this ;)

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KATHY4869's Photo KATHY4869 Posts: 503
11/3/09 9:07 A

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in

~~Kathy~~
If you can run a 5K, you can run a 10K. If you can run a 10K, you can run a 1/2 marathon. If you can run a 1/2 marathon, you can run a marathon. If you can run a marathon, you can run a lifetime!"-Coach Lee
June 6th-5k 34:43 (1st)


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FIREPHOENIX's Photo FIREPHOENIX Posts: 1,944
11/3/09 8:53 A

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Yay pushups!




GETTINGTHERE09's Photo GETTINGTHERE09 Posts: 175
11/3/09 8:36 A

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I'm in

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LUCY2270's Photo LUCY2270 Posts: 6,879
11/3/09 8:09 A

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I'm In!!

Run like a Girl!

�Success will never be a big step in the future; success is a small step taken just now.� ~Jonatan M�rtensson


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CREAGER2's Photo CREAGER2 SparkPoints: (0)
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11/3/09 8:07 A

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i am in!


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LCERNY's Photo LCERNY Posts: 1,981
11/3/09 7:58 A

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I'm in!

 current weight: 153.7 
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LOVESLIFE48's Photo LOVESLIFE48 SparkPoints: (0)
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11/3/09 7:50 A

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in

Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


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LAURAWILLBEFIT's Photo LAURAWILLBEFIT Posts: 3,805
11/3/09 7:29 A

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I'm in too, something I can do!

Laura.
TREESA57's Photo TREESA57 Posts: 3,767
11/3/09 7:27 A

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Yep Im in

If you haven't got a smile on your face and laughter in your heart, then you are just a sour old fart!


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DHAZ09's Photo DHAZ09 SparkPoints: (0)
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11/3/09 6:33 A

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I'm in!

Dolores

Warrior Xfit Team! Come join us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35974


"Nothing happens unless first a dream."
~Carl Sandburg~




 current weight: 129.4 
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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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11/3/09 2:39 A

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I'm in

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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MARTANYDIATORRE's Photo MARTANYDIATORRE Posts: 4,028
11/3/09 1:22 A

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Was one of the exercises which I learned how to do.

 current weight: 179.5 
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GERRI4's Photo GERRI4 Posts: 3,416
11/3/09 1:14 A

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I'm in

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THANA45's Photo THANA45 SparkPoints: (141,559)
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11/3/09 12:33 A

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Definitely in.

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
MNABOY's Photo MNABOY Posts: 56,883
11/3/09 12:27 A

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Oh yea

CST
Rusty
Mississippi River Delta


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JCOLUMBINE's Photo JCOLUMBINE SparkPoints: (0)
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11/2/09 11:51 P

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Done!

JanaLee

"Triumph is Try with a little umph."

"Fear not, for I am with you. Be not dismayed, for I am your God. I will strengthen you." Is 41:10


 current weight: 139.0 
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LVSOCIALDIVA's Photo LVSOCIALDIVA Posts: 54
11/2/09 11:43 P

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I missed my gym appt, so I did Tuesday's and part of Monday's quickfire just now. I did 25 modified pushups, 25 crunches, 12 pushups, 25 bicycle kicks, 15 pushups, 25 hip lifts, 12 pushups, 25 reverse crunches, 15 pushups, 25 crunches, 12 wall pushups, then 9 desk pushups.
I'll do Monday's tomorrow.

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KNITTABLES's Photo KNITTABLES Posts: 37,117
11/2/09 9:39 P

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In, will do wall pushup.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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11/2/09 9:38 P

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I'm in

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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,601)
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11/2/09 9:20 P

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In. Love my Wallies!

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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DEE107's Photo DEE107 SparkPoints: (1,222,044)
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11/2/09 8:54 P

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in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
11/2/09 8:46 P

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emoticon emoticon

What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (0)
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11/2/09 8:42 P

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EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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11/2/09 8:26 P

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i like these done emoticon

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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (234,765)
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11/2/09 8:18 P

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In :)

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
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docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
11/2/09 8:06 P

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What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


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MBSKIT's Photo MBSKIT SparkPoints: (0)
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11/2/09 8:00 P

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okay I'm in


Simera

W8Watchers Friends
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Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


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TIME4AFITME's Photo TIME4AFITME Posts: 13,313
11/2/09 7:51 P

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Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


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MSDIAMOND600's Photo MSDIAMOND600 Posts: 11,535
11/2/09 7:47 P

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Pushing for a new me...I'm in!!!!

Failure is not an option!

"Fitness is not about six-pack abs. It's a tool to help you reinvent yourself. It's about exercising your greatness, feeling the full potential of your power and reaching it with no shame." ~Jillian Michaels

Height- 5'3"




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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
11/2/09 7:46 P

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emoticon emoticon Use this space to discuss Your QuickFire Challenge for today.
Please share as much or as little as you would like. emoticon emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon PUSH YOUR WAY TO HIGHER GROUND
WITH YOUR QUICKFIRE CHALLENGE! emoticon

"Thank-You" for QuickFiring Your Week! QuickFiring Your LIFE!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Make change happen,QUICK FIRE Your LIFE!!!....
emoticon ~~ emoticon ~~ emoticon
~~Mic~~~~Wendy~~~~Kelli~~

Edited by: LEEPFROG95 at: 11/2/2009 (19:49)
~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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