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DMNBW4's Photo DMNBW4 Posts: 8,235
11/4/09 8:52 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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MOMMIEHAMPTON's Photo MOMMIEHAMPTON Posts: 3,016
11/3/09 10:16 A

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. . ♥)). . ♥)) . . ♥))
(.~ MommieHampton ~) . . ♥))
((.♥ .. If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee. . ♥))


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ROSIE777's Photo ROSIE777 Posts: 12,173
11/2/09 12:07 P

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(`v) (`v) *..*
(`v) *..*Heartfelt Blessings ♥
*..*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥`*.♥.* Hugs, `*.♥.* ♥
-::- .*`*.Rosie.*`*.-::-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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TEATER Posts: 13
11/2/09 8:50 A

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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (0)
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11/2/09 8:18 A

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done

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


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NONIE_C's Photo NONIE_C Posts: 3,344
11/1/09 2:06 P

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Only got one set of 20 in with my morning exercise routine, but one is better than none.

~*~ Nicole ~*~

Wishing you some sort of success every day, and the ability to always see your blessings.


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CYCLINGSANDY's Photo CYCLINGSANDY SparkPoints: (0)
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11/1/09 1:04 A

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And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father. Colossians 3:17

Blessings,
Sandy

Time Zone Kaiserslautern, Germany



Driven by Faith Co-leader


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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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10/31/09 10:57 P

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Done

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BEAMISH7's Photo BEAMISH7 Posts: 932
10/31/09 9:24 P

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Gosh...I feel like I could run a mile and I don't even run. I've quickfired more today and tonight than ever and I FEEL AWESOME!!

For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life. John 3:16


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MORGANLAFEE's Photo MORGANLAFEE Posts: 11,216
10/31/09 9:03 P

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KSTALLFORT's Photo KSTALLFORT Posts: 800
10/31/09 9:00 P

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Done!

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LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
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10/31/09 8:02 P

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~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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MBSKIT's Photo MBSKIT SparkPoints: (0)
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10/31/09 6:48 P

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Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


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DEBBIER9's Photo DEBBIER9 SparkPoints: (0)
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10/31/09 6:33 P

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8 sets of 40 windmill side lunges emoticon

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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PRINGLE's Photo PRINGLE Posts: 39,947
10/31/09 6:29 P

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Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



 current weight: 166.6 
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JANEOZ's Photo JANEOZ Posts: 478
10/31/09 3:40 P

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emoticon

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LOOKINGTOBEFIT's Photo LOOKINGTOBEFIT Posts: 1,234
10/31/09 2:47 P

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Love these!!

Barb


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MARYELLEN36's Photo MARYELLEN36 Posts: 98
10/31/09 2:28 P

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emoticon emoticon

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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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10/31/09 2:25 P

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MELA1953's Photo MELA1953 Posts: 13,283
10/31/09 12:11 P

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Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

Team Co-Leader: Ghost Hunters Fans

Team Co-Leader: Everything Paranormal

Team Co-Leader: Haven


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AMYROSEC's Photo AMYROSEC SparkPoints: (0)
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10/31/09 12:10 P

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I'm in

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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MARINEMAMA's Photo MARINEMAMA Posts: 71,412
10/31/09 11:38 A

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Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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SNUABBE's Photo SNUABBE Posts: 30
10/31/09 11:35 A

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I'm in it for the long haul! emoticon

~Kathy

~You can not travel on the path until you become the path itself.


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PBUSHBY10 Posts: 6,542
10/31/09 11:32 A

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in

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FIREPHOENIX's Photo FIREPHOENIX Posts: 1,944
10/31/09 11:30 A

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In




LCERNY's Photo LCERNY Posts: 1,981
10/31/09 11:16 A

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Love these! I'm in.

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DEBBIER9's Photo DEBBIER9 SparkPoints: (0)
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10/31/09 10:49 A

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one of my favorites
so have done 3 of 40 reps emoticon

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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JURI62's Photo JURI62 SparkPoints: (84,831)
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10/31/09 10:01 A

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I'm in!

Judy
♦ Don't ever save anything for a special occasion. Being alive is the special occasion. ~Author Unknown


518 Team Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14447
Sudoku co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1983


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LUCY2270's Photo LUCY2270 Posts: 6,879
10/31/09 9:50 A

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I'm in!

Run like a Girl!

�Success will never be a big step in the future; success is a small step taken just now.� ~Jonatan M�rtensson


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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (0)
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10/31/09 9:48 A

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EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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DHSPARK's Photo DHSPARK SparkPoints: (0)
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10/31/09 9:45 A

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Side lunge with windmill arms, eh?

emoticon Deb


Don't worry...be happy!

If at first you don't succeed...try, try, again!
TIME4AFITME's Photo TIME4AFITME Posts: 13,313
10/31/09 8:57 A

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in

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


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JANEOZ's Photo JANEOZ Posts: 478
10/31/09 8:54 A

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in love these

 current weight: 130.0 
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KOOLBREEZE113's Photo KOOLBREEZE113 Posts: 1,179
10/31/09 8:52 A

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in

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KSTALLFORT's Photo KSTALLFORT Posts: 800
10/31/09 8:38 A

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Love these. They really wake me up. I'm in with one morning set done.

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DIVA7772's Photo DIVA7772 Posts: 119
10/31/09 8:35 A

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i have done them..really got my heart pumping!! one question tho..how can i log this workout onto my fitness tracker for one of my cardio exercises??? emoticon

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CREAGER2's Photo CREAGER2 SparkPoints: (0)
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10/31/09 7:27 A

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i am in!!

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MARTANYDIATORRE's Photo MARTANYDIATORRE Posts: 4,028
10/31/09 6:39 A

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I am in

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TREESA57's Photo TREESA57 Posts: 3,767
10/31/09 5:58 A

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oh yeah I am in on these!

If you haven't got a smile on your face and laughter in your heart, then you are just a sour old fart!


 current weight: 169.0 
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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,601)
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10/31/09 5:34 A

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In.

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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JAPOPE1 Posts: 1,283
10/31/09 5:18 A

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in

GERRI4's Photo GERRI4 Posts: 3,416
10/31/09 3:37 A

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I'm in

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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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10/31/09 3:36 A

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I'm in

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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DEE107's Photo DEE107 SparkPoints: (1,223,362)
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10/31/09 12:05 A

Community Team Member

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in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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MARTANYDIATORRE's Photo MARTANYDIATORRE Posts: 4,028
10/30/09 11:45 P

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I am in but modifying

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MNABOY's Photo MNABOY Posts: 56,930
10/30/09 11:41 P

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Hey Wolf are we not supposed to comment on the notice of the QFC, but in this thread?

CST
Rusty
Mississippi River Delta


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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
10/30/09 9:21 P

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HEY MUSIC! WHAT EXERCISE WAS THERE? GO BACK AND READ, PLEASE.

What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


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THEHEALINGHEART's Photo THEHEALINGHEART Posts: 87
10/30/09 9:18 P

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I'm in.

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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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10/30/09 9:07 P

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easy have done exercise emoticon

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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
10/30/09 9:05 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon
YOUR CALORIE COMBUSTION QUICKFIRE CHALLENGE!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Please share as much or as little as you would like. "Thank-You" for QuickFiring Your Week! QuickFiring Your LIFE!


Make change happen,QUICK FIRE Your LIFE!!!....
emoticon ~~ emoticon ~~ emoticon
~~Mic~~~~Wendy~~~~Kelli~~

Edited by: LEEPFROG95 at: 10/30/2009 (21:06)
~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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