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MOMMIEHAMPTON's Photo MOMMIEHAMPTON Posts: 3,016
11/3/09 10:17 A

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emoticon

. . ♥)). . ♥)) . . ♥))
(.~ MommieHampton ~) . . ♥))
((.♥ .. If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee. . ♥))


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KNITTABLES's Photo KNITTABLES Posts: 37,117
11/2/09 12:31 A

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done

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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BLUEEYESTATTOOS's Photo BLUEEYESTATTOOS Posts: 382
10/31/09 11:29 P

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2 days late, but emoticon

"The most successful people are the ones with a modest amount of talent and a huge amount of discipline."

"It's okay to put yourself first. 'Selfish' isn't a dirty word. If we were all selfish, it would mean we would take care of ourselves and be able to give back to our loved ones." --Jillian Michaels

"There is no finish line, you have to live this way for the rest of your life!" --Bob Harper


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MARISSA3950 SparkPoints: (0)
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10/31/09 8:39 P

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emoticon

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JANEOZ's Photo JANEOZ Posts: 478
10/31/09 8:52 A

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KNITTABLES's Photo KNITTABLES Posts: 37,117
10/30/09 7:51 P

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did half, with a broken finger, that all i can do right now.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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DMNBW4's Photo DMNBW4 Posts: 8,235
10/30/09 1:52 P

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3

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (0)
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10/30/09 12:50 P

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done

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


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JOGDEN's Photo JOGDEN SparkPoints: (0)
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10/30/09 12:38 P

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Well I did 3 sets on my own and my evening exercise class happened to cover the remaining 2 sets. First day complete!

Nothing tastes as good as thin feels!


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KATHYI2011's Photo KATHYI2011 Posts: 950
10/30/09 7:44 A

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USEANDLOSE's Photo USEANDLOSE Posts: 941
10/30/09 6:29 A

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Done! Sorry, a little late posting!

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BOOPSTER69's Photo BOOPSTER69 SparkPoints: (52,278)
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10/29/09 11:53 P

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emoticon where's your booty, baby - I sure know after finishing booty kicks!

Focus - believe - achieve!


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KIMBERLICIA's Photo KIMBERLICIA SparkPoints: (0)
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10/29/09 11:27 P

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emoticon

"The person who says it cannot be done should not interrupt the person doing it."
Chinese Proverb.



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SNUABBE's Photo SNUABBE Posts: 30
10/29/09 10:39 P

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75/100 done! Good for not exercising the booty in a LONG time! Anyone know how what the formal name for this exercise is so I can log it tonight? emoticon

~Kathy

~You can not travel on the path until you become the path itself.


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LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
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10/29/09 8:39 P

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Feelin' the booty burn:D

~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (237,332)
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10/29/09 8:26 P

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The bootay has been kicked!!

~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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DOROTHYM561's Photo DOROTHYM561 Posts: 34
10/29/09 8:13 P

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slow and steady
FITABULOUSMELLY's Photo FITABULOUSMELLY Posts: 1,974
10/29/09 7:41 P

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emoticon Lots of pain but done. emoticon

Melly

A diamond is just a lump of coal that stuck with it!

Official 28-Day Bootcamp - Leader
teams.sparkpeople.com/28DayBo
otcamp


Fat 2 Fit Radio Fans - leader
teams.sparkpeople.com/fat2fit
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SP Class April 25 - May 1, 2010 - co-leader
www.sparkpeople.com/myspark/g
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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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10/29/09 7:29 P

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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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TAMMYRENH Posts: 3,083
10/29/09 7:24 P

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Got em done - won't be able to quickfire for a bit because of toe surgery but when I can I'll jump back in!

LEAKAY59's Photo LEAKAY59 SparkPoints: (48,601)
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10/29/09 5:51 P

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done with the 100 - going to do at least one more set of 20 before bedtime.
emoticon

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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LUCY2270's Photo LUCY2270 Posts: 6,879
10/29/09 4:42 P

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Done...and sore!!!

Run like a Girl!

�Success will never be a big step in the future; success is a small step taken just now.� ~Jonatan M�rtensson


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KNITTABLES's Photo KNITTABLES Posts: 37,117
10/29/09 3:48 P

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in and done

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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10/29/09 3:32 P

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Im in!!

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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AMYROSEC's Photo AMYROSEC SparkPoints: (0)
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10/29/09 3:11 P

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I'm in

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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JANEOZ's Photo JANEOZ Posts: 478
10/29/09 3:11 P

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in

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MELA1953's Photo MELA1953 Posts: 13,283
10/29/09 2:51 P

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emoticon

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

Team Co-Leader: Ghost Hunters Fans

Team Co-Leader: Everything Paranormal

Team Co-Leader: Haven


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THEHEALINGHEART's Photo THEHEALINGHEART Posts: 87
10/29/09 2:44 P

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Done. emoticon

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AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (112,383)
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10/29/09 2:42 P

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done

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




 current weight: 190.0 
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MBSKIT's Photo MBSKIT SparkPoints: (0)
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10/29/09 1:52 P

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emoticon


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


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CALLIEGS's Photo CALLIEGS SparkPoints: (0)
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10/29/09 1:48 P

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just finished last set emoticon

Team Leader of the emotional self help team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=56926

"Fall down 7 times, stand up 8"


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ROSIE777's Photo ROSIE777 Posts: 12,173
10/29/09 1:35 P

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(`v) (`v) *..*
(`v) *..*Heartfelt Blessings ♥
*..*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥`*.♥.* Hugs, `*.♥.* ♥
-::- .*`*.Rosie.*`*.-::-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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PBUSHBY10 Posts: 6,542
10/29/09 12:53 P

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in

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JCARDINAL's Photo JCARDINAL Posts: 16,389
10/29/09 11:51 A

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In!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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BEEZGYRL's Photo BEEZGYRL Posts: 216
10/29/09 11:34 A

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In! I love this one. emoticon

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MSDIAMOND600's Photo MSDIAMOND600 Posts: 11,535
10/29/09 11:08 A

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In

Failure is not an option!

"Fitness is not about six-pack abs. It's a tool to help you reinvent yourself. It's about exercising your greatness, feeling the full potential of your power and reaching it with no shame." ~Jillian Michaels

Height- 5'3"




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SNUABBE's Photo SNUABBE Posts: 30
10/29/09 11:05 A

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In!!!!!! I will be thinking of all throughout the day! WE CAN DO IT!!!!! emoticon

~Kathy

~You can not travel on the path until you become the path itself.


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TAFODIL24's Photo TAFODIL24 Posts: 14,890
10/29/09 10:53 A

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emoticon Done!

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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2010TRIATHLETE's Photo 2010TRIATHLETE Posts: 12,705
10/29/09 10:52 A

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I'm in!

Page


1/16/10 Museum of Aviation 5K - Done
3/6/10 Disney Princess 5K - Done
4/18 RunForWater 6K
6/27/10 Iron Girl Triathlon


Ya~Ya name: Duchess Singing Creek
"If you have accomplished all that you have planned for yourself, you have not planned enough. ~ Edward Everett Hale


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TEATER Posts: 13
10/29/09 10:42 A

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Im in but im going to add it into my exercise and do them all at once instead of breaking them up!!

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KRISTINACMS's Photo KRISTINACMS Posts: 20
10/29/09 10:07 A

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I'm in. :) Love this move.

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JOGDEN's Photo JOGDEN SparkPoints: (0)
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10/29/09 9:56 A

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I'm new to this team...but going to give it a try!

Nothing tastes as good as thin feels!


 current weight: 148.0 
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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (234,615)
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10/29/09 9:32 A

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in

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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10/29/09 9:02 A

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quick-firing through my day...

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CAPECODDIN's Photo CAPECODDIN Posts: 2,988
10/29/09 9:02 A

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in...

Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.

Cynthia
EST Boston, MA


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DEE107's Photo DEE107 SparkPoints: (1,220,417)
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10/29/09 8:52 A

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done

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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LOVESLIFE48's Photo LOVESLIFE48 SparkPoints: (0)
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10/29/09 8:52 A

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in

Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


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KBF116's Photo KBF116 Posts: 14
10/29/09 8:46 A

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I'm in!

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LUCY2270's Photo LUCY2270 Posts: 6,879
10/29/09 8:35 A

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This is my fisrt day on this team so I'M IN!!!

Run like a Girl!

�Success will never be a big step in the future; success is a small step taken just now.� ~Jonatan M�rtensson


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CREAGER2's Photo CREAGER2 SparkPoints: (0)
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10/29/09 8:23 A

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im in emoticon

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TESS96's Photo TESS96 SparkPoints: (148,501)
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10/29/09 8:18 A

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I'm in - need to kick it into gear!

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has opened for us. - Helen Keller


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DHAZ09's Photo DHAZ09 SparkPoints: (0)
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10/29/09 8:13 A

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In in in!

Dolores

Warrior Xfit Team! Come join us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35974


"Nothing happens unless first a dream."
~Carl Sandburg~




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MYTURN11's Photo MYTURN11 SparkPoints: (0)
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10/29/09 8:08 A

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Yes! emoticon

You will see it when you believe it. ~ Dr. Wayne Dyer


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JENNNVA's Photo JENNNVA Posts: 3,513
10/29/09 8:03 A

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Love'em - I'm in!

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GERRI4's Photo GERRI4 Posts: 3,416
10/29/09 7:51 A

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Count me in!

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LOOKINGTOBEFIT's Photo LOOKINGTOBEFIT Posts: 1,234
10/29/09 7:35 A

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Gotta love the booty kicking!!

Barb


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LCERNY's Photo LCERNY Posts: 1,981
10/29/09 7:31 A

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I'm in for the booty kicks!

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SWAZY33's Photo SWAZY33 SparkPoints: (0)
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10/29/09 7:26 A

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kickin' some booty today!

Live simply.
Love generously.
Care deeply.
Speak kindly.
Leave the rest to God.

THANA45's Photo THANA45 SparkPoints: (141,559)
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10/29/09 2:39 A

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In emoticon

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
DEE107's Photo DEE107 SparkPoints: (1,220,417)
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10/28/09 9:51 P

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In

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
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KSTALLFORT's Photo KSTALLFORT Posts: 800
10/28/09 8:51 P

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Just what I need. I'm in.

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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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10/28/09 8:34 P

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Im in

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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (0)
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10/28/09 8:31 P

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In

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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10/28/09 8:16 P

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done emoticon

 current weight: 173.0 
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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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10/28/09 8:15 P

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in

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TIME4AFITME's Photo TIME4AFITME Posts: 13,313
10/28/09 8:06 P

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Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,601)
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10/28/09 7:54 P

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I'm in. These were my first QuickFire Challenge, so I have a fondness for them!

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


 current weight: 228.0 
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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
10/28/09 7:41 P

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EASY, JUST DID! emoticon

What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


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AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (112,383)
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10/28/09 7:40 P

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I'm in.

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




 current weight: 190.0 
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THEHEALINGHEART's Photo THEHEALINGHEART Posts: 87
10/28/09 7:30 P

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I'm in.

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HONOBOUND's Photo HONOBOUND Posts: 742
10/28/09 7:20 P

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so in...love hate booty kicks

"Life starts wen u wake and ends wen u lie down to rest. It's da attitude u take wit u out da door nd da love u bring back to ur house. Life is a maze dat has entrances to many challenges. Da entrance u choose today, developes da person u'll become. Have a good entrance into da world dats waiting for u to explore."


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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
10/28/09 7:11 P

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Use this space to discuss Your QuickFire Challenge for today.

YOUR QUICKFIRE OF THE DAY ARE STANDING BOOTY KICKS!


Please share as much or as little as you would like. "Thank-You" for QuickFiring Your Week! QuickFiring Your LIFE!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: LEEPFROG95 at: 10/28/2009 (19:14)
~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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