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DMNBW4's Photo DMNBW4 Posts: 8,235
10/28/09 1:37 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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MOMMIEHAMPTON's Photo MOMMIEHAMPTON Posts: 3,016
10/27/09 10:58 P

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. . ♥)). . ♥)) . . ♥))
(.~ MommieHampton ~) . . ♥))
((.♥ .. If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee. . ♥))


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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (0)
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10/27/09 7:47 A

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done

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,601)
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10/27/09 7:37 A

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Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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JSNAPP1's Photo JSNAPP1 SparkPoints: (0)
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10/26/09 11:21 P

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Made it through half the sets - but tomorrow is another day! :)

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SWEETMOMMY41 SparkPoints: (0)
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10/26/09 10:42 P

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i am so happy that my cousin annie, known as mommy445, has joined sparkpeople. we were born about a year apart and we are best friends.


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CYCLINGSANDY's Photo CYCLINGSANDY SparkPoints: (0)
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10/26/09 10:29 P

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And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father. Colossians 3:17

Blessings,
Sandy

Time Zone Kaiserslautern, Germany



Driven by Faith Co-leader


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BLUEEYESTATTOOS's Photo BLUEEYESTATTOOS Posts: 382
10/26/09 10:24 P

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emoticon WOOHOO!!!!

"The most successful people are the ones with a modest amount of talent and a huge amount of discipline."

"It's okay to put yourself first. 'Selfish' isn't a dirty word. If we were all selfish, it would mean we would take care of ourselves and be able to give back to our loved ones." --Jillian Michaels

"There is no finish line, you have to live this way for the rest of your life!" --Bob Harper


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LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
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10/26/09 10:02 P

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~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (237,388)
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10/26/09 9:00 P

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In and DONE!!
emoticon

~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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WISLNDR's Photo WISLNDR Posts: 4,442
10/26/09 8:59 P

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KATHI from Wisconsin (CST)
A proud member of the Rockin' Red Foxes BLC Team!


In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy. ~David Steinal-Rast

Hit the mental "reset" button every day - whether it was a good day or a bad day, yesterday isn't today!


CATCH ON FIRE WITH ENTHUSIASM AND PEOPLE WILL COME FOR MILES TO WATCH YOU BURN - John Wesley

HAVE A PLAN, NOT A WISH LIST! - Wislndr


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HONOBOUND's Photo HONOBOUND Posts: 742
10/26/09 8:52 P

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great! im supposed to work on my arms today so i'm in.

"Life starts wen u wake and ends wen u lie down to rest. It's da attitude u take wit u out da door nd da love u bring back to ur house. Life is a maze dat has entrances to many challenges. Da entrance u choose today, developes da person u'll become. Have a good entrance into da world dats waiting for u to explore."


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JUDYK16's Photo JUDYK16 SparkPoints: (0)
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10/26/09 7:20 P

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Judy
-------------------------------
"Finish each day and be done with it. You have done what you could. Some blunders and absurdities have crept in. Forget them as soon as you can."
Ralph Waldo Emerson


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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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10/26/09 6:05 P

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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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JANEOZ's Photo JANEOZ Posts: 478
10/26/09 4:46 P

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BOOPSTER69's Photo BOOPSTER69 SparkPoints: (52,278)
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10/26/09 4:13 P

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Ok, ok - I'm in - ouch-ouch! emoticon

Focus - believe - achieve!


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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,457
10/26/09 3:26 P

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Can't do these because of shoulder impingement issues, but found some alternatives! emoticon

Dee
Houston, TX

"May there always be sushi at the finish line!"





WALKERSSS's Photo WALKERSSS Posts: 5,767
10/26/09 3:19 P

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5 sets of 20 emoticon

Donna from So. California


Done being the fat girl


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PBUSHBY10 Posts: 6,542
10/26/09 2:24 P

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In.

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LEXICON.GERM's Photo LEXICON.GERM Posts: 21
10/26/09 2:11 P

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Im about to get start right now =D

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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (234,765)
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10/26/09 2:02 P

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In :)

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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DEBBIER9's Photo DEBBIER9 SparkPoints: (0)
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10/26/09 1:38 P

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6 sets 20 emoticon

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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KIMBERLICIA's Photo KIMBERLICIA SparkPoints: (0)
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10/26/09 1:19 P

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emoticon

"The person who says it cannot be done should not interrupt the person doing it."
Chinese Proverb.



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DIDI_60LBS_BY60's Photo DIDI_60LBS_BY60 SparkPoints: (254,411)
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10/26/09 1:06 P

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I'm in!

emoticon
Diane

Diane
Ottawa, Ontario, Canada
Eastern Daylight Savings Time





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JANEOZ's Photo JANEOZ Posts: 478
10/26/09 12:57 P

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in

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AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (112,383)
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10/26/09 12:34 P

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Done

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




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SONGWRITER8's Photo SONGWRITER8 Posts: 1,076
10/26/09 12:26 P

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I'm in ! A little late in the day but it's been a crazy morning!

Leader of Insanity for the Ladies
www.sparkpeople.com/myspark/groups_i
ndividual.asp


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CACATIONU2's Photo CACATIONU2 SparkPoints: (0)
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10/26/09 12:08 P

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Triceps are a big trouble spot for me. I'm in!

--Live Long and Prosper


 current weight: 297.0 
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JCARDINAL's Photo JCARDINAL Posts: 16,389
10/26/09 12:04 P

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I'm in!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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LOVEDBYGOD2's Photo LOVEDBYGOD2 Posts: 221
10/26/09 11:50 A

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set one completed

Lee

"Lord, I know there isn't anything coming my way today that you and I can't handle together."

cheaplee.blogspot.com/


 current weight: 150.0 
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BEEZGYRL's Photo BEEZGYRL Posts: 216
10/26/09 11:46 A

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In! emoticon

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AKA639's Photo AKA639 Posts: 707
10/26/09 11:21 A

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I'm in. One of my faves!

"We are what we repeatedly do. Excellence then, is not an act, but a habit."

~Aristotle


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KOOLBREEZE113's Photo KOOLBREEZE113 Posts: 1,179
10/26/09 11:05 A

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in

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RITASL's Photo RITASL Posts: 187
10/26/09 10:34 A

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in

Treat the Earth well. It was not given to you by your parents. It was loaned to you by your children.

- Kenyan proverb


 Pounds lost: 34.0 
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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,601)
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10/26/09 10:21 A

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These are, and probably always will be, my nemesis! I managed 25 last time they came up. Shooting for 35 today!

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


 current weight: 228.0 
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ROSIE777's Photo ROSIE777 Posts: 12,173
10/26/09 10:21 A

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(`v) (`v) *..*
(`v) *..*Heartfelt Blessings ♥
*..*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥`*.♥.* Hugs, `*.♥.* ♥
-::- .*`*.Rosie.*`*.-::-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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JBURD09's Photo JBURD09 SparkPoints: (0)
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10/26/09 10:13 A

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I'm in! Perfect for the office. =)

"I believe in giving rewards and positive reinforcement for a job well done, but can we raise ourselves a little higher than the dogs and give rewards that have longer-term benefits? How can a poor food choice be a true reward anyway?"

~Jill Johnson

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


 current weight: 218.0 
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SOLSTICE925 Posts: 25
10/26/09 9:28 A

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Count me in! emoticon

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LOVEDBYGOD2's Photo LOVEDBYGOD2 Posts: 221
10/26/09 9:18 A

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tricep dips - I hate them, but I am in! Great desk exercise, which is what I need.

Lee

"Lord, I know there isn't anything coming my way today that you and I can't handle together."

cheaplee.blogspot.com/


 current weight: 150.0 
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CREAGER2's Photo CREAGER2 SparkPoints: (0)
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10/26/09 9:17 A

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i am in!

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DHAZ09's Photo DHAZ09 SparkPoints: (0)
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10/26/09 8:26 A

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I'm in!

Dolores

Warrior Xfit Team! Come join us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35974


"Nothing happens unless first a dream."
~Carl Sandburg~




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LOVESLIFE48's Photo LOVESLIFE48 SparkPoints: (0)
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10/26/09 8:19 A

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in

Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


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DEEANN8's Photo DEEANN8 Posts: 5,144
10/26/09 8:16 A

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Dee

"All things can be done for the one who believes." Mark 9:23

�Even if you are on the right track, you�ll get run over if you just sit there.� --Will Rogers
LOOKINGTOBEFIT's Photo LOOKINGTOBEFIT Posts: 1,234
10/26/09 8:03 A

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I'll try it!! emoticon

Barb


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SWAZY33's Photo SWAZY33 SparkPoints: (0)
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10/26/09 7:45 A

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one set done =]

Live simply.
Love generously.
Care deeply.
Speak kindly.
Leave the rest to God.

MYJUNIEMOON's Photo MYJUNIEMOON Posts: 5,714
10/26/09 7:41 A

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emoticon Just finished first set of 25!

~ Candace ~ Midland, Texas
"If I don't take care of my body, then where will I live?"
********************************
L ook
I credible &
F eel
E xtraordinary
********************************


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LCERNY's Photo LCERNY Posts: 1,981
10/26/09 7:39 A

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I'm in for the tricep dips!

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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (0)
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10/26/09 7:33 A

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will do

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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MARINEMAMA's Photo MARINEMAMA Posts: 71,371
10/26/09 6:46 A

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will do it

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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USEANDLOSE's Photo USEANDLOSE Posts: 941
10/26/09 6:08 A

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I'm in - if I wasn't so fired up, I'd be moaning - this is my least favorite of all...but today, I'm on it! WooHoo!

 current weight: 180.0 
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KIMBERLICIA's Photo KIMBERLICIA SparkPoints: (0)
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10/26/09 5:49 A

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I'm in.

"The person who says it cannot be done should not interrupt the person doing it."
Chinese Proverb.



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THANA45's Photo THANA45 SparkPoints: (141,559)
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10/26/09 2:59 A

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I'm in.

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
2BG2FT's Photo 2BG2FT Posts: 978
10/26/09 1:41 A

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in

If it is to be, it is up to me.
Everyone is in control of their own actions. It is what you choose to do that is sign of greatness or weakness.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=39756


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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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10/26/09 12:51 A

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I'm in

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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MNABOY's Photo MNABOY Posts: 56,883
10/26/09 12:35 A

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I might break a chair

CST
Rusty
Mississippi River Delta


 current weight: 315.4 
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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
10/25/09 11:48 P

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emoticon

What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


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JUNEBUG1944's Photo JUNEBUG1944 SparkPoints: (0)
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10/25/09 11:34 P

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I'll try!

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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
10/25/09 11:13 P

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WILL DO

What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


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COUCH25KAU's Photo COUCH25KAU Posts: 133
10/25/09 10:29 P

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I will do it after lunch. Just joined this team + what a great idea! I love taking it one day at a time :)

Fish are friends, not food!


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DEE107's Photo DEE107 SparkPoints: (1,222,044)
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10/25/09 9:22 P

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in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
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KNITTABLES's Photo KNITTABLES Posts: 37,117
10/25/09 9:21 P

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I need these, definatly in.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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THEHEALINGHEART's Photo THEHEALINGHEART Posts: 87
10/25/09 8:55 P

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I'm in.

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MOMMIEHAMPTON's Photo MOMMIEHAMPTON Posts: 3,016
10/25/09 8:46 P

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I'm in!!

. . ♥)). . ♥)) . . ♥))
(.~ MommieHampton ~) . . ♥))
((.♥ .. If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee. . ♥))


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AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (112,383)
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10/25/09 8:42 P

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I use my coffee table. A bit more sturdy and stable than a chair.

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




 current weight: 190.0 
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BEAMISH7's Photo BEAMISH7 Posts: 932
10/25/09 8:33 P

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I can't for the life of me figure out how the chair doesn't slide right back dropping the person (me!) onto their butt on the floor. Not sure I'm brave enuf to try these. Let me know how they go for you!

For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life. John 3:16


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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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10/25/09 8:17 P

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done emoticon

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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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10/25/09 8:16 P

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in

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TIME4AFITME's Photo TIME4AFITME Posts: 13,313
10/25/09 8:07 P

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in

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


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AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (112,383)
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10/25/09 7:42 P

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in.

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




 current weight: 190.0 
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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
10/25/09 7:40 P

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Use this space to discuss Your Quick Fire Challenge for today. emoticon TRICEPS DIPS (QUICKFIRE TOP TEN emoticon


Please share as much or as little as you would like.
Thank-You" for Quick Firing Your Week!
Quick Firing Your LIFE!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
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