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DMNBW4's Photo DMNBW4 Posts: 8,235
10/25/09 1:56 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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MOMMIEHAMPTON's Photo MOMMIEHAMPTON Posts: 3,016
10/23/09 10:48 P

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emoticon

. . ♥)). . ♥)) . . ♥))
(.~ MommieHampton ~) . . ♥))
((.♥ .. If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee. . ♥))


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JANEOZ's Photo JANEOZ Posts: 478
10/22/09 4:39 P

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emoticon

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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
10/22/09 10:18 A

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emoticon emoticon

What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


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KOOLBREEZE113's Photo KOOLBREEZE113 Posts: 1,179
10/22/09 9:50 A

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in

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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (0)
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10/22/09 9:21 A

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done

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


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LOVESLIFE48's Photo LOVESLIFE48 SparkPoints: (0)
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10/22/09 8:15 A

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in

Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,601)
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10/22/09 7:58 A

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Didn't make it - spent almost five hours on the phones yesterday - the telephone portion of my job requires constant note-taking (yes, I have some writer's cramp today, LOL!) so it wasn't possible to walk/jog as I planned. My alternate was to get in JJs, but only managed one set. Then when I got home I had a second step of a job app to complete (which is VERY good news), then dinner, then fell asleep in the middle of the ball game! I decided if I couldn't stay awake for that I must be really tired, so I went to bed. Back on the wagon today!

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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JAPOPE1 Posts: 1,283
10/22/09 5:25 A

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i did it!

LOLASWEDE's Photo LOLASWEDE Posts: 286
10/22/09 1:16 A

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Done! 3.7miles while pushing about 80lbs of wheelchair & patient. That felt good!

Somewhere in theHigh Desert of S. California
*************************
Big Plans for 2010!
***BATTLE READY!!***
~If you want it, you gotta work for it!~
~Take Care of Yourself~
~Let's shed this weight a pound at a time~


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RUNNERJUDY's Photo RUNNERJUDY SparkPoints: (47,819)
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10/22/09 12:00 A

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emoticon 3 15-min power walks & 2 jump rope sessions.

Judy

//www.fitbit.com/user/26FLNC
___________________
"You can feel SORE tomorrow or you can feel SORRY tomorrow....YOU CHOOSE"
https://www.fitbit.com/user/26FLNC


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ABIGAILSING's Photo ABIGAILSING SparkPoints: (0)
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10/21/09 11:30 P

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emoticon Quick Fired my way to a 4 mile day despite the rain.

Edited by: ABIGAILSING at: 10/21/2009 (23:30)

Hugs to you,
Darlene

Read my "Yoga and the Christian" blogs:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4012821


Link up on FaceBook: www.facebook.com/profile.php?id=1000
00614914401&newfriend#!/


"Nothing shall be impossible with God." Luke 1:37


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MYPICCOLO1 SparkPoints: (0)
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10/21/09 9:15 P

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emoticon

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CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (237,521)
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10/21/09 8:36 P

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4x15= emoticon

~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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KNITTABLES's Photo KNITTABLES Posts: 37,117
10/21/09 8:31 P

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did 120 minutes of power walking in stages of 2o each. emoticon

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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WISLNDR's Photo WISLNDR Posts: 4,450
10/21/09 8:04 P

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emoticon Today must be the day to come back!! I'm happy to be back!

KATHI from Wisconsin (CST)
A proud member of the Rockin' Red Foxes BLC Team!


In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy. ~David Steinal-Rast

Hit the mental "reset" button every day - whether it was a good day or a bad day, yesterday isn't today!


CATCH ON FIRE WITH ENTHUSIASM AND PEOPLE WILL COME FOR MILES TO WATCH YOU BURN - John Wesley

HAVE A PLAN, NOT A WISH LIST! - Wislndr


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USEANDLOSE's Photo USEANDLOSE Posts: 941
10/21/09 7:53 P

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Done! Done! Done! After many days away - I'm back quick firing! WooHoo!

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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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10/21/09 7:06 P

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I'm in

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THEHEALINGHEART's Photo THEHEALINGHEART Posts: 87
10/21/09 7:03 P

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Done. emoticon

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JEANINE100's Photo JEANINE100 Posts: 3,685
10/21/09 6:56 P

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I'm in on this one and done. I love to walk and it was great - I could do it outside today because it was a great day.

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BLUEEYESTATTOOS's Photo BLUEEYESTATTOOS Posts: 382
10/21/09 6:32 P

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i do so much walking throughout the week as it is, that this goal did not get met today. sorry, but i like the little random exercises better.

"The most successful people are the ones with a modest amount of talent and a huge amount of discipline."

"It's okay to put yourself first. 'Selfish' isn't a dirty word. If we were all selfish, it would mean we would take care of ourselves and be able to give back to our loved ones." --Jillian Michaels

"There is no finish line, you have to live this way for the rest of your life!" --Bob Harper


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DHAZ09's Photo DHAZ09 SparkPoints: (0)
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10/21/09 5:59 P

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Dolores

Warrior Xfit Team! Come join us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35974


"Nothing happens unless first a dream."
~Carl Sandburg~




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JANNERUN's Photo JANNERUN Posts: 4,643
10/21/09 5:15 P

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Will do!!

Jan

There is no failure in life, as long as you keep moving. One foot in front of the other.


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AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (112,383)
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10/21/09 5:02 P

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Done

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




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PBUSHBY10 Posts: 6,542
10/21/09 4:56 P

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In

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DEBBIER9's Photo DEBBIER9 SparkPoints: (0)
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10/21/09 4:40 P

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emoticon emoticon

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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MOMMIEHAMPTON's Photo MOMMIEHAMPTON Posts: 3,016
10/21/09 4:13 P

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I'm in for sure...also catching up from the rest of this week QFC:)

. . ♥)). . ♥)) . . ♥))
(.~ MommieHampton ~) . . ♥))
((.♥ .. If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee. . ♥))


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CIZETHEDAY124's Photo CIZETHEDAY124 Posts: 9,060
10/21/09 3:29 P

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I've been dancing around my office today. I hope this counts. I'm also planning on doing a 20 minute power walk tonight before ST.

~Becky~
GO EMERALDS!!!!

~~~Positive Vibes~~~


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MEYLOSE's Photo MEYLOSE Posts: 18,517
10/21/09 2:51 P

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I'll add a powerwalk to my step today!!!!

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


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DHAZ09's Photo DHAZ09 SparkPoints: (0)
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10/21/09 1:57 P

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I'm in & walking

Dolores

Warrior Xfit Team! Come join us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35974


"Nothing happens unless first a dream."
~Carl Sandburg~




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MORGANLAFEE's Photo MORGANLAFEE Posts: 11,216
10/21/09 1:22 P

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I will powerwalk



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WALKERSSS's Photo WALKERSSS Posts: 5,767
10/21/09 12:45 P

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I'm in, adding some strength each time.

Since joining the QFC in the last couple months I've lost 14#. Breaking down the exercise into mini workouts is good for me. Thanks!

Donna from So. California


Done being the fat girl


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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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10/21/09 12:03 P

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emoticon I'm in!!!

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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JESSIE4168 Posts: 1,629
10/21/09 11:52 A

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emoticon

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TAMMYRENH Posts: 3,083
10/21/09 11:25 A

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Walking inside as getting over a bad cold - walked 3 miles with WATP this morning (38 min) and will walk on the treadmill after work

USARUNNERGIRL's Photo USARUNNERGIRL Posts: 5,539
10/21/09 10:54 A

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Walk it out.

Run Long, Run Hard, Love the Pavement.

Remember to accept yourself as being human, some days you will be ready to take the world by storm, others not so much. Just make the most of each day, and accept and forgive yourself if you fall a little short every once and awhile.


Rebekah, Co-Leader of SP Class of August 9-15, 2009. Co-Leader of Hoosier Sparkers. and Co Leader of Care Packages For the Troops and Others.


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BIRDLSLAURIE's Photo BIRDLSLAURIE Posts: 3,533
10/21/09 10:42 A

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working on this one. I love power walking.

Laurie




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LOOKINGTOBEFIT's Photo LOOKINGTOBEFIT Posts: 1,234
10/21/09 9:57 A

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Count me in!!

Barb


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JCARDINAL's Photo JCARDINAL Posts: 16,389
10/21/09 9:48 A

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I'm in!!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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DIDI_60LBS_BY60's Photo DIDI_60LBS_BY60 SparkPoints: (254,827)
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10/21/09 9:47 A

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emoticon emoticon emoticon I'm in for the outdoors!

emoticon
Diane

Diane
Ottawa, Ontario, Canada
Eastern Daylight Savings Time





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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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10/21/09 9:43 A

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I'm in.

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ROSIE777's Photo ROSIE777 Posts: 12,173
10/21/09 9:36 A

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emoticon

(`v) (`v) *..*
(`v) *..*Heartfelt Blessings ♥
*..*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥`*.♥.* Hugs, `*.♥.* ♥
-::- .*`*.Rosie.*`*.-::-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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CAMERABABE's Photo CAMERABABE SparkPoints: (0)
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10/21/09 9:21 A

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I guess I am in for once. Been a rough week for me.

Blessed are those who bring out the BEAUTY in others!!

You are blessed if you understand that VERY LITTLE is needed to make life happy.

LOVE is a blessing that comes from the HEART.

ENCOURAGEMENT is a blessing of HOPE.

Being wth those you LOVE is a BLESSING!!

Blessings come from sharing HAPPINESS.

Live well, laugh often, and bless each day.



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BOOPSTER69's Photo BOOPSTER69 SparkPoints: (52,278)
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10/21/09 8:48 A

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10/21/09 - IN! emoticon

Focus - believe - achieve!


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TURBO6X2's Photo TURBO6X2 SparkPoints: (244,399)
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10/21/09 8:44 A

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I'm walk in too...

*Jamie*

Success is a matter of mind over matter, it''s my mind that''s all that matters. Or at least I'd like to think so.


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RITASL's Photo RITASL Posts: 187
10/21/09 8:31 A

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I'm (walk)in... emoticon

Treat the Earth well. It was not given to you by your parents. It was loaned to you by your children.

- Kenyan proverb


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CREAGER2's Photo CREAGER2 SparkPoints: (0)
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10/21/09 8:02 A

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i am going to try and get this in, if i can't-i will do something else to QF my day :)

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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,601)
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10/21/09 7:59 A

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This is one I always have trouble with - I'm tied to my desk all day - if I'm not typing, I don't get paid. So instead I do 2-3 minutes of jog/walk in place throughout my day. My QFC + for today will be JJs, just to kind of make up the difference!

Thanks for all you girls are doing filling in for Kelli!

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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CAPECODDIN's Photo CAPECODDIN Posts: 2,988
10/21/09 7:52 A

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in!!! emoticon

Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.

Cynthia
EST Boston, MA


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LCERNY's Photo LCERNY Posts: 1,981
10/21/09 7:25 A

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I'm in!

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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (0)
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10/21/09 6:41 A

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in

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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THANA45's Photo THANA45 SparkPoints: (141,559)
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10/21/09 1:10 A

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In!

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
GERRI4's Photo GERRI4 Posts: 3,416
10/21/09 12:54 A

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I'm in

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HONOBOUND's Photo HONOBOUND Posts: 742
10/20/09 11:44 P

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in!
~~
half way there

Edited by: HONOBOUND at: 10/21/2009 (18:19)
"Life starts wen u wake and ends wen u lie down to rest. It's da attitude u take wit u out da door nd da love u bring back to ur house. Life is a maze dat has entrances to many challenges. Da entrance u choose today, developes da person u'll become. Have a good entrance into da world dats waiting for u to explore."


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MARTANYDIATORRE's Photo MARTANYDIATORRE Posts: 4,028
10/20/09 11:22 P

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i love power walking ,tomorrow is the perfect day for it while the car is been fixed .

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AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (112,383)
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10/20/09 11:14 P

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I must be crazy for saying I will walk on my day off from walking, but I am in. It is more fun to walk when it isn't associated with being at work anyway!

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




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CHOCMOM Posts: 5,234
10/20/09 10:32 P

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I will get this done! emoticon

**Bridget** from Arkansas!!
Jason Nesmith: "Never give up. Never surrender"

*Success is not final, failure is not fatal: it is the courage to continue that counts.* - Winston Churchill

If you bite, you write it, now get out and Spark your day!!
MINDFULME2017's Photo MINDFULME2017 SparkPoints: (235,023)
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10/20/09 10:30 P

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in

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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10/20/09 10:15 P

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done emoticon

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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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10/20/09 10:14 P

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in

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KNITTABLES's Photo KNITTABLES Posts: 37,117
10/20/09 10:12 P

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in, love my walking

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
10/20/09 10:10 P

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IN

What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
10/20/09 10:08 P

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Sorry Dawn, I dont have the extra time to search for the alternative choice that Kelli was giving ....as always if you cant do an exercise for that day...you can always do a previous one like jumping jacks....you can just look at the past ones and pick one you are able to complete with ease....

I hope this helps
have a great night
Mic

~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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TIME4AFITME's Photo TIME4AFITME Posts: 13,313
10/20/09 10:05 P

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Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


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HERE2BME Posts: 2,461
10/20/09 10:02 P

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I love that you are mailing me the qfc, BUT I do need the alternative! I can do my own alternative, but if you are giving me one I will do it if I can't do the original one. I work in a small town, in a small office, no where to walk, no stairs, A VERY SMALL TOWN. So, if you are still going to offer the alternatives, I would love to recieve them either by mail or by QFC plus! You all are doing a great job by the way!!!

Grace is:

God's
Riches
At
Christ's
Expense


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MNABOY's Photo MNABOY Posts: 57,056
10/20/09 9:55 P

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It always takes a lot of power to get me walking!

CST
Rusty
Mississippi River Delta


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DEE107's Photo DEE107 SparkPoints: (1,225,824)
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10/20/09 9:53 P

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DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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THEHEALINGHEART's Photo THEHEALINGHEART Posts: 87
10/20/09 9:34 P

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I'm in.

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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
10/20/09 9:19 P

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Use this space to discuss Your QuickFire Challenge for today. Please share as much or as little as you would like. "Thank-You" for QuickFiring Your Week! QuickFiring Your LIFE!


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No matter what we are all walking down the same road to a
healthier life.....walking it with friends makes the road much easier......

~~~~~~~~light your QUICK FIRE everyday!!!~~~~~~~~
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~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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