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MOMMIEHAMPTON's Photo MOMMIEHAMPTON Posts: 3,016
10/23/09 10:46 P

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¸.•´ . ♥´¨¨))¸.•´ . ♥´¨¨)) ¸.•´ . ♥´¨¨))
(¸.~ MommieHampton ~´¨) ¸.•´ . ♥´¨¨))
((¸¸.♥´ ..•´ If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee¸.•´ . ♥´¨¨))


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KOOLBREEZE113's Photo KOOLBREEZE113 Posts: 1,179
10/21/09 11:23 A

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LOVESLIFE48's Photo LOVESLIFE48 SparkPoints: (0)
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10/21/09 8:22 A

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Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


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LOLASWEDE's Photo LOLASWEDE Posts: 286
10/21/09 2:34 A

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Did them today along with the 10/20 challenge!

Edited by: LOLASWEDE at: 10/21/2009 (02:34)
Somewhere in theHigh Desert of S. California
*************************
Big Plans for 2010!
***BATTLE READY!!***
~If you want it, you gotta work for it!~
~Take Care of Yourself~
~Let's shed this weight a pound at a time~


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KNITTABLES's Photo KNITTABLES Posts: 37,117
10/20/09 10:54 P

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just finished them!

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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JANEOZ's Photo JANEOZ Posts: 478
10/20/09 3:08 P

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done

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TIME4AFITME's Photo TIME4AFITME Posts: 13,313
10/19/09 9:20 P

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Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


 current weight: 241.0 
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2BG2FT's Photo 2BG2FT Posts: 978
10/19/09 8:35 P

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Done

If it is to be, it is up to me.
Everyone is in control of their own actions. It is what you choose to do that is sign of greatness or weakness.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=39756


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AMANDABHAPPY's Photo AMANDABHAPPY Posts: 465
10/19/09 4:47 P

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This one is hard to do in my little cubicle, and I'm not sure I'm willing to do them in Lunch room. Leaves little time to get all 100 in at home. I sure will give it a try though.

Check it out!

Mainejack.le-vel.com

I am 2 weeks into my 8 week challenge, and I feel AMAZING! #THRIVE is real!

Free samples.

Starting THRIVE weight is 172.6lbs

Read about my THRIVE Experience @

mainejackthrive.blogspot.com


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SOLSTICE925 Posts: 25
10/19/09 4:25 P

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I'm in - just knocked out 30 out of the 100.. arms tired.. hard to type.. 3 more sets to go

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NOT_BIG_BONED's Photo NOT_BIG_BONED Posts: 494
10/19/09 3:40 P

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I have only done 20 so far and my abs and chest are already sore. Man i'm out of shape! One day at a time though...

You may have to fight a battle more than once to win it. -Margaret Thatcher


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NOT_BIG_BONED's Photo NOT_BIG_BONED Posts: 494
10/19/09 3:40 P

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I have only done 20 so far and my abs and chest are already sore. Man i'm out of shape! One day at a time though...

You may have to fight a battle more than once to win it. -Margaret Thatcher


 current weight: 195.0 
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NOT_BIG_BONED's Photo NOT_BIG_BONED Posts: 494
10/19/09 3:39 P

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I have only done 20 so far and my abs and chest are already sore. Man i'm out of shape! One day at a time though...

You may have to fight a battle more than once to win it. -Margaret Thatcher


 current weight: 195.0 
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AKA639's Photo AKA639 Posts: 707
10/19/09 2:44 P

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In... love it!

Edited by: AKA639 at: 10/20/2009 (13:40)
"We are what we repeatedly do. Excellence then, is not an act, but a habit."

~Aristotle


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JANEOZ's Photo JANEOZ Posts: 478
10/19/09 2:42 P

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in

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AMYROSEC's Photo AMYROSEC SparkPoints: (0)
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10/19/09 2:09 P

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done

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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CACATIONU2's Photo CACATIONU2 SparkPoints: (0)
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10/19/09 1:40 P

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I'm in!
I just did one set of 20. Can do 3 good form pushups and then the rest on my knees. 4 sets to go.

--Live Long and Prosper


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MORGANLAFEE's Photo MORGANLAFEE Posts: 11,216
10/19/09 1:11 P

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LIZ-GS's Photo LIZ-GS SparkPoints: (46,784)
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10/19/09 12:34 P

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Just figuring out what 'QuickFire' challengers are - I like it! Started the 1st set of reps...

Never give up.
: ) Liz


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SNAZZYONE's Photo SNAZZYONE Posts: 325
10/19/09 12:21 P

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done

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BEEZGYRL's Photo BEEZGYRL Posts: 216
10/19/09 10:48 A

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IN! emoticon emoticon

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FLNDR-GRL713's Photo FLNDR-GRL713 Posts: 6
10/19/09 9:17 A

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i'm new and i'm in!

Goals are not easy to get to, that's why you must work to reach them.


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CREAGER2's Photo CREAGER2 SparkPoints: (0)
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10/19/09 8:54 A

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in

 Pounds lost: 10.0 
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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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10/19/09 8:25 A

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I'm in

 current weight: 130.1 
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DHAZ09's Photo DHAZ09 SparkPoints: (0)
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10/19/09 8:17 A

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I'm in!

Dolores

Warrior Xfit Team! Come join us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35974


"Nothing happens unless first a dream."
~Carl Sandburg~




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PASTORJEFF2's Photo PASTORJEFF2 SparkPoints: (183,690)
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10/19/09 7:21 A

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Half-way done and will finish today



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TESS96's Photo TESS96 SparkPoints: (148,603)
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10/19/09 4:53 A

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When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has opened for us. - Helen Keller


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MNABOY's Photo MNABOY Posts: 56,845
10/19/09 12:57 A

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oops

Edited by: MNABOY at: 10/19/2009 (00:59)
CST
Rusty
Mississippi River Delta


 current weight: 315.4 
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KNITTABLES's Photo KNITTABLES Posts: 37,117
10/18/09 11:13 P

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I'm in

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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VANISLE's Photo VANISLE Posts: 213
10/18/09 10:54 P

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I'm in


Brenda
SW 152
GW 129
sept 1/ 139


 current weight: 133.0 
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TIME4AFITME's Photo TIME4AFITME Posts: 13,313
10/18/09 8:37 P

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Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


 current weight: 241.0 
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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
10/18/09 8:11 P

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emoticon Please do not reply to this informational message. emoticon

Please Stop by for "Your Daily Discussion" Topic Below for Discussion, Questions &/or Comments!

emoticon emoticon PUSH YOUR WAY TO HIGHER GROUND WITH YOUR MONDAY QUICKFIRE CHALLENGE! emoticon emoticon

emoticon Always be sure to keep your ab muscles firm while your arms are moving to protect your lower back and always lift slowly and with control so your elbows never snap or "lock". emoticon
emoticon YOUR CHOICE QUICKFIRE PUSH-UPS emoticon
YOUR QUICKFIRE TOP TEN "Push-ups" emoticon emoticon work all kinds of muscles in your body. Over all push-ups are the most efficient exercise you can do for total body fitness, and once you get the hang of it, they are not hard to do! emoticon emoticon

emoticon emoticon There are several variations of the push-up, and each is just as good as the other for working your arms. Just make sure you are QuickFire Challenging yourself to YOUR limits, EVERY day, THROUGHOUT Your day! emoticon emoticon

The traditional push-up places your whole body off the floor and uses your entire body weight. emoticon

The modified push-up uses the weight of your upper body as resistance and places you with knees bent and on the floor.

emoticon QUICKFIRE TOP TEN: You can also try the wall push-up where your upper body weight is also used as resistance.
Your QuickFire Challenge is to Pick One and do 100 in sets of 20-25 spread throughout You Day!

emoticon emoticon Most of these can be done while watching TV or listening to the radio, at the office (use your desk), in the bathroom, most anywhere at all (not in car- just sayin'!) emoticon emoticon
emoticon emoticon emoticon emoticon Track in Your Fitness Tracker: Strength: UpperBody:PushUps!


“Don't be afraid to fail. Don't waste energy trying to cover up failure. Learn from your failures and go on to the next challenge. It's OK to fail. If you're not failing, you're not growing.”



READY . . . SET. . . QuickFire NOW!


IN ADDITION:
ELEVATE feet for 3-5 minutes. Good for circulation and relief for swollen, tired feet. Also helps prevent varicose veins.


If you would like the QuickFire Plus! with Alternate QFC, QFStretch and more information/motivation, please feel free to Check It on Your QuickFire Challenge of The Day! Forum. Your QuickFire Plus is listed by date.



Please do not reply to this informational message.
You are invited to "Your Daily Discussion" Topic Below for Discussion, Questions &/or Comments!

Mic


Edited by: LEEPFROG95 at: 10/18/2009 (20:22)
~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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