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DIAMOND102's Photo DIAMOND102 Posts: 10,171
10/24/09 10:11 P

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done

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MOMMIEHAMPTON's Photo MOMMIEHAMPTON Posts: 3,016
10/23/09 10:41 P

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¸.•´ . ♥´¨¨))¸.•´ . ♥´¨¨)) ¸.•´ . ♥´¨¨))
(¸.~ MommieHampton ~´¨) ¸.•´ . ♥´¨¨))
((¸¸.♥´ ..•´ If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee¸.•´ . ♥´¨¨))


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DIAMOND102's Photo DIAMOND102 Posts: 10,171
10/20/09 2:48 A

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completed

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KNITTABLES's Photo KNITTABLES Posts: 37,117
10/20/09 1:51 A

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done

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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STEPHANEFANY's Photo STEPHANEFANY SparkPoints: (0)
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10/19/09 8:29 P

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TYLERDRANGUET's Photo TYLERDRANGUET SparkPoints: (0)
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10/19/09 8:07 P

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So far, I'm 50/100. I'll definitely finish it up tonight, though.

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LLRADER's Photo LLRADER Posts: 66
10/19/09 7:17 P

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Done


It's never to late to be what you might have been.


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JEANINE100's Photo JEANINE100 Posts: 3,685
10/19/09 6:15 P

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I'm in and just about done. Will finish tonight.

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MARIA3930 Posts: 2,271
10/19/09 5:05 P

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i'm done!

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DIAMOND102's Photo DIAMOND102 Posts: 10,171
10/19/09 3:03 P

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emoticon I did it.

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2010TRIATHLETE's Photo 2010TRIATHLETE Posts: 12,705
10/19/09 2:52 P

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Done!

Page


1/16/10 Museum of Aviation 5K - Done
3/6/10 Disney Princess 5K - Done
4/18 RunForWater 6K
6/27/10 Iron Girl Triathlon


Ya~Ya name: Duchess Singing Creek
"If you have accomplished all that you have planned for yourself, you have not planned enough. ~ Edward Everett Hale


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JANEOZ's Photo JANEOZ Posts: 478
10/19/09 1:00 P

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done

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JCARDINAL's Photo JCARDINAL Posts: 16,389
10/19/09 11:33 A

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I'm in!!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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BOOPSTER69's Photo BOOPSTER69 SparkPoints: (52,278)
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10/19/09 11:08 A

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In! off to do my fisrt 20! emoticon

Focus - believe - achieve!


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LLRADER's Photo LLRADER Posts: 66
10/19/09 10:48 A

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I'm in!

emoticon


It's never to late to be what you might have been.


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PBUSHBY10 Posts: 6,542
10/19/09 10:24 A

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In.

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MARATHON_MOM's Photo MARATHON_MOM SparkPoints: (203,985)
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10/19/09 10:18 A

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2 sets done so far. I will spread them out throughout the day... so won't finish until this evening.

Plus I'm going to the gym this afternoon and will run on the treadmill and do some upper body strength training and core work. Gheesh, I hope there aren't many people there this afternoon.

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~


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ROSIE777's Photo ROSIE777 Posts: 12,173
10/19/09 10:00 A

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(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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CREAGER2's Photo CREAGER2 SparkPoints: (0)
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10/19/09 9:56 A

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in

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CAPECODDIN's Photo CAPECODDIN Posts: 2,988
10/19/09 9:05 A

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in..

“Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.”

Cynthia
EST Boston, MA


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KOOLBREEZE113's Photo KOOLBREEZE113 Posts: 1,179
10/19/09 8:45 A

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in

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LOVESLIFE48's Photo LOVESLIFE48 SparkPoints: (0)
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10/19/09 8:25 A

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in

Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (0)
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10/19/09 7:51 A

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DONE

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


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LCERNY's Photo LCERNY Posts: 1,981
10/19/09 7:50 A

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I'm in!

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JAPOPE1 Posts: 1,283
10/19/09 7:18 A

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i did it!

TESS96's Photo TESS96 SparkPoints: (148,919)
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10/19/09 4:54 A

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emoticon

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has opened for us. - Helen Keller


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KNITTABLES's Photo KNITTABLES Posts: 37,117
10/19/09 1:34 A

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Just finished them emoticon

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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DIAMOND102's Photo DIAMOND102 Posts: 10,171
10/18/09 11:32 P

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emoticon

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TANYAHDG's Photo TANYAHDG SparkPoints: (0)
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10/18/09 11:20 P

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Goal Met

Dare to be Different Dare to be Great - author unknown

“When a warrior learns to stop the internal dialogue, everything becomes possible; the most far-fetched schemes become attainable.” Carlos Castaneda

Remember you are a Warrior. You can accomplish your goals.

Embrace Your Inner Turtle (A symbol of endurance, strength, discipline, progress, and the reserve complete the journey)



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KNITTABLES's Photo KNITTABLES Posts: 37,117
10/18/09 11:07 P

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omg, I'm done and on fire.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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BLUEEYESTATTOOS's Photo BLUEEYESTATTOOS Posts: 382
10/18/09 10:19 P

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WOOHOO!!! my abs are on FY-YAR!!! i did the plank (on my elbows...makes it fire up the abs more for me), the side planks and the chair crunchies :)
emoticon

"The most successful people are the ones with a modest amount of talent and a huge amount of discipline."

"It's okay to put yourself first. 'Selfish' isn't a dirty word. If we were all selfish, it would mean we would take care of ourselves and be able to give back to our loved ones." --Jillian Michaels

"There is no finish line, you have to live this way for the rest of your life!" --Bob Harper


 Pounds lost: 32.8 
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DIDI_60LBS_BY60's Photo DIDI_60LBS_BY60 SparkPoints: (254,686)
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10/18/09 10:16 P

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emoticon

Diane
Ottawa, Ontario, Canada
Eastern Daylight Savings Time





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SWEETMOMMY41 SparkPoints: (0)
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10/18/09 9:57 P

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i am so happy that my cousin annie, known as mommy445, has joined sparkpeople. we were born about a year apart and we are best friends.


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CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (237,476)
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10/18/09 9:00 P

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emoticon

~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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TIME4AFITME's Photo TIME4AFITME Posts: 13,313
10/18/09 8:38 P

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done

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


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CYCLINGSANDY's Photo CYCLINGSANDY SparkPoints: (0)
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10/18/09 8:32 P

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And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father. Colossians 3:17

Blessings,
Sandy

Time Zone Kaiserslautern, Germany



Driven by Faith Co-leader


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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (234,911)
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10/18/09 8:13 P

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Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,601)
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10/18/09 7:17 P

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emoticon

PLUS I also did 2 whole planks - couple of times during the day. I'll keep working on them so the next time they come up I can do them!

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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CAPECODDIN's Photo CAPECODDIN Posts: 2,988
10/18/09 6:32 P

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done

“Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.”

Cynthia
EST Boston, MA


 current weight: 221.0 
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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,601)
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10/18/09 6:31 P

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emoticon Baby-G1! Roll on Outrageous Oranges! I'm almost done - one more set of knee lifts to go!

BTW, that duck walk is WAAAY more difficult than I remember it being when I was a kid! LOL!

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


 current weight: 228.0 
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BABY-G1's Photo BABY-G1 SparkPoints: (0)
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10/18/09 5:41 P

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I'm in and I'm done....That one was for you Outrageous Oranges and you all know who you are

My goals ~
1.) To maintain my single serving rule on all food
2.) To get on schedule as far as walking and working out
3.) Drink more water
4.) Learn how to take time for me :)
5.) to Lose 30 pounds in 90 days ( today is 5/29/13) so by end of August be down 30 pounds :)


 current weight: 309.0 
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CREAGER2's Photo CREAGER2 SparkPoints: (0)
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10/18/09 4:30 P

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In

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LCERNY's Photo LCERNY Posts: 1,981
10/18/09 2:53 P

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In

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AMYROSEC's Photo AMYROSEC SparkPoints: (0)
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10/18/09 2:18 P

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I'm in

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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JEANINE100's Photo JEANINE100 Posts: 3,685
10/18/09 1:32 P

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I'm in and just about done. Will finish this afternoon.

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THANA45's Photo THANA45 SparkPoints: (141,559)
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10/18/09 1:06 P

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Planks and duck walk done (indoors; weather's not that good today).

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
JCARDINAL's Photo JCARDINAL Posts: 16,389
10/18/09 12:25 P

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Count me in!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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BROWNSTUF's Photo BROWNSTUF SparkPoints: (0)
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10/18/09 12:16 P

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I'm in

"Where you start is not as important as where you finish." Zig Zigler


 Pounds lost: 12.0 
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JAZZYDOC's Photo JAZZYDOC SparkPoints: (0)
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10/18/09 11:36 A

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in and emoticon

Edited by: JAZZYDOC at: 10/18/2009 (16:43)
O Jesus, Who hast said "Ask and you shall receive, seek and you shall find, knock and it shall be be opened to you." Through the intercession of Mary, Thy Most Holy Mother, I knock, I seek, I ask that my prayers be granted...

01-01-09 = 184 lbs.
Heaviest Weight
09-02-09 = 180.5 lbs
10-01-09 = 162.2 lbs.
11-05-09 = 151.6 lbs.



 Pounds lost: 33.3 
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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (234,911)
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10/18/09 11:12 A

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in

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


 Pounds lost: 46.0 
0
13.75
27.5
41.25
55
DIDI_60LBS_BY60's Photo DIDI_60LBS_BY60 SparkPoints: (254,686)
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10/18/09 11:10 A

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emoticon I'm in

emoticon
Diane

Diane
Ottawa, Ontario, Canada
Eastern Daylight Savings Time





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TAFODIL24's Photo TAFODIL24 Posts: 14,890
10/18/09 11:09 A

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,601)
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10/18/09 11:07 A

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I take it back! I CAN do a plank - only for ten seconds, but it's a start! LOL!

Thanks, VILLADINORAH, for giving me the gumption to give it a try!

Edited by: LEAKAY59 at: 10/18/2009 (11:08)
Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


 current weight: 228.0 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (0)
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10/18/09 11:04 A

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In for planks and seated knee lifts

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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JAZZYDOC's Photo JAZZYDOC SparkPoints: (0)
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10/18/09 10:49 A

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I'm in for planks and side planks and the seated knee lifts with chair

O Jesus, Who hast said "Ask and you shall receive, seek and you shall find, knock and it shall be be opened to you." Through the intercession of Mary, Thy Most Holy Mother, I knock, I seek, I ask that my prayers be granted...

01-01-09 = 184 lbs.
Heaviest Weight
09-02-09 = 180.5 lbs
10-01-09 = 162.2 lbs.
11-05-09 = 151.6 lbs.



 Pounds lost: 33.3 
0
16
32
48
64
MOMMIEHAMPTON's Photo MOMMIEHAMPTON Posts: 3,016
10/18/09 9:47 A

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I'm in for sure!!

¸.•´ . ♥´¨¨))¸.•´ . ♥´¨¨)) ¸.•´ . ♥´¨¨))
(¸.~ MommieHampton ~´¨) ¸.•´ . ♥´¨¨))
((¸¸.♥´ ..•´ If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee¸.•´ . ♥´¨¨))


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BLUEEYESTATTOOS's Photo BLUEEYESTATTOOS Posts: 382
10/18/09 9:16 A

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i'm ALL sorts of excited to do these planks today!!! this WILL be a "goal met" kind of day :)

"The most successful people are the ones with a modest amount of talent and a huge amount of discipline."

"It's okay to put yourself first. 'Selfish' isn't a dirty word. If we were all selfish, it would mean we would take care of ourselves and be able to give back to our loved ones." --Jillian Michaels

"There is no finish line, you have to live this way for the rest of your life!" --Bob Harper


 Pounds lost: 32.8 
0
11.25
22.5
33.75
45
DHAZ09's Photo DHAZ09 SparkPoints: (0)
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10/18/09 9:11 A

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I'm in for the duck walks (inside tho it's raining & I'm shy) and the seated knee lifts!

Dolores

Warrior Xfit Team! Come join us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35974


"Nothing happens unless first a dream."
~Carl Sandburg~




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JANEOZ's Photo JANEOZ Posts: 478
10/18/09 8:33 A

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in QF+

 current weight: 130.0 
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MEYLOSE's Photo MEYLOSE Posts: 18,517
10/18/09 8:27 A

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it is a go for me, I'll do plank and maybe even he duck walk too!!!

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


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TIME4AFITME's Photo TIME4AFITME Posts: 13,313
10/18/09 8:25 A

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in

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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10/18/09 8:22 A

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QuickFiring before the "Strides Against Breast Cancer" run this morning.

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MARINEMAMA's Photo MARINEMAMA Posts: 71,454
10/18/09 8:11 A

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me 2!!

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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GERRI4's Photo GERRI4 Posts: 3,416
10/18/09 6:46 A

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TESS96's Photo TESS96 SparkPoints: (148,919)
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10/18/09 6:05 A

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in

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has opened for us. - Helen Keller


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VILLADINORAH's Photo VILLADINORAH SparkPoints: (0)
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10/18/09 5:17 A

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THE exercise where I've seen the improvement faster than any other has been the Plank. I tried it one week, and could not hold it for even 12 seconds; by the third try, I was going over 40 sec's! So, I'm in for both side and regular planks, seated knee lifts, and duck walks.

The sun's out today!!!

Mercedes

Be the change you want to see in the world. (Gandhi)

When you lose, don't lose the lesson.

“It's not because things are difficult that we dare not venture. It's because we dare not venture that they are difficult.” (Seneca)



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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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10/18/09 1:51 A

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I'm in

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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,601)
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10/18/09 1:33 A

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Planks? I can't even do a "real" pushup yet and you want me to hold straight for 30 seconds. HA! I'm in for the seated knee lifts though, but I don't see on the post how many the challenge is. I did two sets of 15 today for my regular strength training, so I'm willing to try 5 sets of 15 for QFC tomorrow (well, today, actually, LOL). And I haven't done a duck walk since grade school, but I'll try anything once, as long as it doesn't actually kill me!

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (112,383)
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10/17/09 11:18 P

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I'm in for all of it. I am not good at side plank yet. Not quite strong enough but I keep working at it.

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




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MNABOY's Photo MNABOY Posts: 56,974
10/17/09 11:12 P

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i THINK i WILL LEAN AND SIT!

CST
Rusty
Mississippi River Delta


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ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
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10/17/09 11:10 P

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Hmmmm.... haven't done planks since before my surgery. I *think* I should be good to go on those - I'll find out soon enough if my collar bone or ribs start to feel like they're breaking.

Anyway...

1) I'm in. As usual. I think I've realized it would require me to actually be in a coma, deeply medicated in a hospital bed with many tubes/IVs attached to me, or actually dead to NOT do the QFC.

2) I'm finding it humorous that people have already responded with "Done" to the 10/18 QFC. Perhaps all of you are in the Atlantic (GMT-4) timezone or earlier?

Anyway... late here. I'm headed to bed soon. Maybe. (Hah, I try that on most nights, it doesn't work too often lately :-)

Enjoy your Sunday!!

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


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DEE107's Photo DEE107 SparkPoints: (1,224,556)
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10/17/09 10:45 P

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done

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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10/17/09 10:36 P

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done emoticon

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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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KV711LAW's Photo KV711LAW SparkPoints: (0)
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10/17/09 10:34 P

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Use this space to discuss Your QuickFire Challenge for today. Please share as much or as little as you would like. "Thank-You" for QuickFiring Your Week! QuickFiring Your LIFE!


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