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ROSIE777's Photo ROSIE777 Posts: 12,173
10/19/09 9:40 A

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(`v) (`v) *..*
(`v) *..*Heartfelt Blessings ♥
*..*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥`*.♥.* Hugs, `*.♥.* ♥
-::- .*`*.Rosie.*`*.-::-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (0)
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10/19/09 7:55 A

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DONE

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


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KNITTABLES's Photo KNITTABLES Posts: 37,117
10/19/09 1:17 A

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done

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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DMNBW4's Photo DMNBW4 Posts: 8,235
10/18/09 12:35 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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MOMMIEHAMPTON's Photo MOMMIEHAMPTON Posts: 3,016
10/18/09 9:48 A

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. . ♥)). . ♥)) . . ♥))
(.~ MommieHampton ~) . . ♥))
((.♥ .. If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee. . ♥))


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JANEOZ's Photo JANEOZ Posts: 478
10/18/09 8:28 A

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done

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TESS96's Photo TESS96 SparkPoints: (148,550)
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10/18/09 6:06 A

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emoticon

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has opened for us. - Helen Keller


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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,601)
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10/18/09 1:24 A

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emoticon Before midnight - ball game just got over. Thheeee Yankees win! emoticon

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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MNABOY's Photo MNABOY Posts: 56,845
10/18/09 12:45 A

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hooaah

CST
Rusty
Mississippi River Delta


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MEYLOSE's Photo MEYLOSE Posts: 18,517
10/17/09 11:07 P

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completed

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


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LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
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10/17/09 10:38 P

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~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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NONIE_C's Photo NONIE_C Posts: 3,344
10/17/09 10:33 P

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I'm gonna shadow box while I watch a movie tonight!

And all day I've been doing forward lunges whenever I needed to walk around the house. Amazing how those sets build up.
emoticon

Edited by: NONIE_C at: 10/18/2009 (16:21)
~*~ Nicole ~*~

Wishing you some sort of success every day, and the ability to always see your blessings.


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JUDYK16's Photo JUDYK16 SparkPoints: (0)
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10/17/09 9:55 P

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Judy
-------------------------------
"Finish each day and be done with it. You have done what you could. Some blunders and absurdities have crept in. Forget them as soon as you can."
Ralph Waldo Emerson


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KSTALLFORT's Photo KSTALLFORT Posts: 800
10/17/09 9:35 P

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Boxers are finished!

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CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (237,354)
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10/17/09 9:19 P

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I did the boxers today!
emoticon

~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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MEYLOSE's Photo MEYLOSE Posts: 18,517
10/17/09 9:18 P

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going to do QF, but need to change the boxing to 30 minutes on wii boxing

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


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TAMMYRENH Posts: 3,083
10/17/09 8:00 P

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Boxers done

LEAKAY59's Photo LEAKAY59 SparkPoints: (48,601)
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10/17/09 7:40 P

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Oh, Alan, that gives me SUCH a visual! LOL! How many times I wanted to bop mine when he was in college! Sometimes I think it's too bad we're such good parents! LOL!

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
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10/17/09 7:27 P

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Shadow boxed (and boxed) my free time away during my Visiting Day at NYU (seeing my daughter). Have to say, Deena was a bit snippy at times with her parents, so I came close to actually bopping her once or twice...

... but good parent that I am, I didn't :-)

Anyway... QFC+ ... DONE!

ALan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,601)
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10/17/09 7:20 P

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One set to go - waiting for DH to go shave so I don't have an audience for the last one! ROFL!

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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CYCLINGSANDY's Photo CYCLINGSANDY SparkPoints: (0)
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10/17/09 7:15 P

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And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father. Colossians 3:17

Blessings,
Sandy

Time Zone Kaiserslautern, Germany



Driven by Faith Co-leader


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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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10/17/09 6:51 P

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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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MIRANDA9404's Photo MIRANDA9404 SparkPoints: (0)
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10/17/09 4:07 P

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Done for today!

SW: 125
GW: 110

Raising a toddler? Blog, recipes, advice:
The Toddler Town. Check it out! www.thetoddlertown.com


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HONOBOUND's Photo HONOBOUND Posts: 742
10/17/09 3:26 P

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in

"Life starts wen u wake and ends wen u lie down to rest. It's da attitude u take wit u out da door nd da love u bring back to ur house. Life is a maze dat has entrances to many challenges. Da entrance u choose today, developes da person u'll become. Have a good entrance into da world dats waiting for u to explore."


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JANEOZ's Photo JANEOZ Posts: 478
10/17/09 2:59 P

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in

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JENNY421 Posts: 1,633
10/17/09 2:15 P

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count me in!

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JCARDINAL's Photo JCARDINAL Posts: 16,389
10/17/09 2:00 P

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I'm in and loving it!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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JEANINE100's Photo JEANINE100 Posts: 3,685
10/17/09 1:35 P

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I'm in and almost done with it.

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AMYROSEC's Photo AMYROSEC SparkPoints: (0)
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10/17/09 1:29 P

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I'm in

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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DHAZ09's Photo DHAZ09 SparkPoints: (0)
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10/17/09 12:58 P

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I'm in emoticon

Dolores

Warrior Xfit Team! Come join us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35974


"Nothing happens unless first a dream."
~Carl Sandburg~




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DIDI_60LBS_BY60's Photo DIDI_60LBS_BY60 SparkPoints: (254,313)
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10/17/09 12:52 P

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emoticon this is my husband's favourite! It's called "Seniors Bonding Moment" He gets such pleasure out of me pretend boxing on him....ha!

emoticon
Diane

Diane
Ottawa, Ontario, Canada
Eastern Daylight Savings Time





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DHSPARK's Photo DHSPARK SparkPoints: (0)
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10/17/09 12:51 P

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Yo . . . A-dri-an . . . let's do it!
Shadow Box - no
The Boxer - yes
Standing Shoulder Stretch - yes
Sun Salutation - no
emoticon Deb


Don't worry...be happy!

If at first you don't succeed...try, try, again!
ROSY_POSY's Photo ROSY_POSY Posts: 3
10/17/09 11:32 A

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i am in. emoticon

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MEGANRIOT's Photo MEGANRIOT SparkPoints: (0)
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10/17/09 11:30 A

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Done!!!

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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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10/17/09 11:29 A

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Quick firing through my Saturday. I'm in.

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PBUSHBY10 Posts: 6,542
10/17/09 11:27 A

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in

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TAFODIL24's Photo TAFODIL24 Posts: 14,890
10/17/09 11:17 A

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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BOOPSTER69's Photo BOOPSTER69 SparkPoints: (52,278)
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10/17/09 10:45 A

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In! emoticon

Focus - believe - achieve!


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JUDITHBEAST's Photo JUDITHBEAST Posts: 1,941
10/17/09 10:39 A

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In!!!

"Whether you think you can or think you can't, you're right."



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TIME4AFITME's Photo TIME4AFITME Posts: 13,313
10/17/09 10:18 A

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in

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


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KSTALLFORT's Photo KSTALLFORT Posts: 800
10/17/09 10:09 A

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I like the boxer...I'm in.

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LCERNY's Photo LCERNY Posts: 1,981
10/17/09 9:54 A

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emoticon In!

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BLUEMYBABY's Photo BLUEMYBABY Posts: 39
10/17/09 9:30 A

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in...shadow boxing sounds like a fun and simple way to get through the day.
emoticon

Julie


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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (0)
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10/17/09 7:37 A

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in I love boxing emoticon

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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TESS96's Photo TESS96 SparkPoints: (148,550)
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10/17/09 7:17 A

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in

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has opened for us. - Helen Keller


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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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10/17/09 2:33 A

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I'm in

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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GERRI4's Photo GERRI4 Posts: 3,416
10/17/09 2:32 A

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I'm in

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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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10/17/09 2:13 A

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I'm in

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KNITTABLES's Photo KNITTABLES Posts: 37,117
10/17/09 12:58 A

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I've done one set already.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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MYPICCOLO1 SparkPoints: (0)
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10/16/09 11:56 P

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Im in !!!

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MARTANYDIATORRE's Photo MARTANYDIATORRE Posts: 4,028
10/16/09 11:21 P

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I love the boxing .Was doing then the other day while walking in the trail and someone offered to teach me to box.Not interest but like it.

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ANGIE3925's Photo ANGIE3925 Posts: 2,553
10/16/09 11:18 P

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count me in

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MORGANLAFEE's Photo MORGANLAFEE Posts: 11,216
10/16/09 11:15 P

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KNITTABLES's Photo KNITTABLES Posts: 37,117
10/16/09 10:53 P

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in all the way.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,601)
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10/16/09 10:33 P

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In!

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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10/16/09 10:33 P

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done emoticon

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in

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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,448
10/16/09 10:30 P

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Get em done first thing in the morning!

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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NO_SNOW_BODY's Photo NO_SNOW_BODY SparkPoints: (47)
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10/16/09 10:30 P

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emoticon


Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


DEE107's Photo DEE107 SparkPoints: (1,221,026)
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10/16/09 10:28 P

Community Team Member

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in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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KV711LAW's Photo KV711LAW SparkPoints: (0)
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10/16/09 10:20 P

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emoticon



Use this space to discuss Your QuickFire Challenge for today. Please share as much or as little as you would like. "Thank-You" for QuickFiring Your Week! QuickFiring Your LIFE!


emoticon "It ain't about how hard ya hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how winning is done! Now if you know what you're worth then go out and get what you're worth." ~ Rocky Balboa



emoticon

*kElli*

Want To Turn Your Spark Into A QuickFire? Turn It UP! Join Me! teams.sparkpeople.com/QuickfireChall
enge


Motivate! www.youtube.com/watch?v=zKiW3
DH_Ih8


Attract! www.youtube.com/watch?v=D4zWB
HFCmXM


Remember! www.youtube.com/watch?v=smhK8
l2SF-s




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