"Discuss Your 10/17/09 QuickFire Here!"

ROSIE777 Posts: 12,173
10/19/09 9:40 A

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(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related
www.jeffbridges.com/jgnashville_play
er/mp3player.html

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FLYINGTOFREEDOM SparkPoints: (0)
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10/19/09 7:55 A

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DONE

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.

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KNITTABLES Posts: 37,117
10/19/09 1:17 A

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done

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1

Together we will achieve more.

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DMNBW4 Posts: 8,235
10/18/09 12:35 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey

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MOMMIEHAMPTON Posts: 3,016
10/18/09 9:48 A

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¸.•´ . ♥´¨¨))¸.•´ . ♥´¨¨)) ¸.•´ . ♥´¨¨))
(¸.~ MommieHampton ~´¨) ¸.•´ . ♥´¨¨))
((¸¸.♥´ ..•´ If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee¸.•´ . ♥´¨¨))

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JANEOZ Posts: 478
10/18/09 8:28 A

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done

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TESS96 SparkPoints: (148,550)
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10/18/09 6:06 A

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When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has opened for us. - Helen Keller

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LEAKAY59 SparkPoints: (48,601)
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10/18/09 1:24 A

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Before midnight - ball game just got over. Thheeee Yankees win!

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge

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MNABOY Posts: 56,845
10/18/09 12:45 A

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hooaah

CST
Rusty
Mississippi River Delta

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MEYLOSE Posts: 18,517
10/17/09 11:07 P

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completed

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!

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LYNNANN43 SparkPoints: (0)
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10/17/09 10:38 P

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~~~ Lynn ~~~ Pittsburgh, PA

The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook

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NONIE_C Posts: 3,344
10/17/09 10:33 P

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I'm gonna shadow box while I watch a movie tonight!

And all day I've been doing forward lunges whenever I needed to walk around the house. Amazing how those sets build up.

Edited by: NONIE_C at: 10/18/2009 (16:21)

~*~ Nicole ~*~

Wishing you some sort of success every day, and the ability to always see your blessings.

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JUDYK16 SparkPoints: (0)
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10/17/09 9:55 P

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Judy
-------------------------------
"Finish each day and be done with it. You have done what you could. Some blunders and absurdities have crept in. Forget them as soon as you can."
Ralph Waldo Emerson

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KSTALLFORT Posts: 800
10/17/09 9:35 P

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Boxers are finished!

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CHRISPYLEE SparkPoints: (237,354)
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10/17/09 9:19 P

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I did the boxers today!

~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

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MEYLOSE Posts: 18,517
10/17/09 9:18 P

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going to do QF, but need to change the boxing to 30 minutes on wii boxing

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!

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TAMMYRENH Posts: 3,083
10/17/09 8:00 P

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Boxers done

LEAKAY59 SparkPoints: (48,601)
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10/17/09 7:40 P

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Oh, Alan, that gives me SUCH a visual! LOL! How many times I wanted to bop mine when he was in college! Sometimes I think it's too bad we're such good parents! LOL!

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge

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ALANOFLINY SparkPoints: (171,204)
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10/17/09 7:27 P

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Shadow boxed (and boxed) my free time away during my Visiting Day at NYU (seeing my daughter). Have to say, Deena was a bit snippy at times with her parents, so I came close to actually bopping her once or twice...

... but good parent that I am, I didn't :-)

Anyway... QFC+ ... DONE!

ALan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.

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LEAKAY59 SparkPoints: (48,601)
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10/17/09 7:20 P

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One set to go - waiting for DH to go shave so I don't have an audience for the last one! ROFL!

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge

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CYCLINGSANDY SparkPoints: (0)
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10/17/09 7:15 P

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And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father. Colossians 3:17

Blessings,
Sandy

Time Zone Kaiserslautern, Germany

Driven by Faith Co-leader

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UNSTOPPABLE_ SparkPoints: (0)
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10/17/09 6:51 P

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ï¿½.ï¿½* *ï¿½ï¿½.ï¿½* *ï¿½
â¤âœ´â¤ Teresa
ï¿½.ï¿½* *ï¿½ï¿½.ï¿½* *ï¿½ï¿½.ï¿½* *ï¿½âœ¹
I Want To Be UNSTOPPABLE!!!
âœ¹ï¿½.ï¿½* *ï¿½ï¿½.ï¿½* *ï¿½ï¿½.ï¿½* *ï¿½
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
ï¿½.ï¿½* *ï¿½ï¿½.ï¿½* *ï¿½ï¿½.ï¿½* *ï¿½âœ¹
Alabama---Central Time Zone
âœ¹ï¿½.ï¿½* *ï¿½ï¿½.ï¿½* *ï¿½ï¿½.ï¿½* *ï¿½

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MIRANDA9404 SparkPoints: (0)
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10/17/09 4:07 P

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Done for today!

SW: 125
GW: 110

Raising a toddler? Blog, recipes, advice:
The Toddler Town. Check it out! www.thetoddlertown.com

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HONOBOUND Posts: 742
10/17/09 3:26 P

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in

"Life starts wen u wake and ends wen u lie down to rest. It's da attitude u take wit u out da door nd da love u bring back to ur house. Life is a maze dat has entrances to many challenges. Da entrance u choose today, developes da person u'll become. Have a good entrance into da world dats waiting for u to explore."

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JANEOZ Posts: 478
10/17/09 2:59 P

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in

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JENNY421 Posts: 1,633
10/17/09 2:15 P

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count me in!

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JCARDINAL Posts: 16,389
10/17/09 2:00 P

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I'm in and loving it!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean

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JEANINE100 Posts: 3,685
10/17/09 1:35 P

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I'm in and almost done with it.

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AMYROSEC SparkPoints: (0)
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10/17/09 1:29 P

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I'm in

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec

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DHAZ09 SparkPoints: (0)
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10/17/09 12:58 P

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I'm in

Dolores

Warrior Xfit Team! Come join us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35974

"Nothing happens unless first a dream."
~Carl Sandburg~

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DIDI_60LBS_BY60 SparkPoints: (254,313)
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10/17/09 12:52 P

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this is my husband's favourite! It's called "Seniors Bonding Moment" He gets such pleasure out of me pretend boxing on him....ha!

Diane

Diane
Ottawa, Ontario, Canada
Eastern Daylight Savings Time

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10/17/09 12:51 P

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Yo . . . A-dri-an . . . let's do it!
Shadow Box - no
The Boxer - yes
Standing Shoulder Stretch - yes
Sun Salutation - no

Deb

Don't worry...be happy!

If at first you don't succeed...try, try, again!

ROSY_POSY Posts: 3
10/17/09 11:32 A

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i am in.

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MEGANRIOT SparkPoints: (0)
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10/17/09 11:30 A

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Done!!!

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DEGODDESS SparkPoints: (0)
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10/17/09 11:29 A

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Quick firing through my Saturday. I'm in.

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PBUSHBY10 Posts: 6,542
10/17/09 11:27 A

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in

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TAFODIL24 Posts: 14,890
10/17/09 11:17 A

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

"Happiness comes when I overcome the most impossible challenge."

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BOOPSTER69 SparkPoints: (52,278)
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10/17/09 10:45 A

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In!

Focus - believe - achieve!

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JUDITHBEAST Posts: 1,941
10/17/09 10:39 A

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In!!!

"Whether you think you can or think you can't, you're right."

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TIME4AFITME Posts: 13,313
10/17/09 10:18 A

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in

Koula - Ontario, Canada

Life is ten percent what happens to you and ninety percent how you respond to it.

Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII

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KSTALLFORT Posts: 800
10/17/09 10:09 A

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I like the boxer...I'm in.

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LCERNY Posts: 1,981
10/17/09 9:54 A

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In!

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BLUEMYBABY Posts: 39
10/17/09 9:30 A

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in...shadow boxing sounds like a fun and simple way to get through the day.

Julie

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NOHA_ALEX SparkPoints: (0)
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10/17/09 7:37 A

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in I love boxing

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"

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TESS96 SparkPoints: (148,550)
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10/17/09 7:17 A

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in

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has opened for us. - Helen Keller

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UNSTOPPABLE_ SparkPoints: (0)
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10/17/09 2:33 A

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I'm in

ï¿½.ï¿½* *ï¿½ï¿½.ï¿½* *ï¿½
â¤âœ´â¤ Teresa
ï¿½.ï¿½* *ï¿½ï¿½.ï¿½* *ï¿½ï¿½.ï¿½* *ï¿½âœ¹
I Want To Be UNSTOPPABLE!!!
âœ¹ï¿½.ï¿½* *ï¿½ï¿½.ï¿½* *ï¿½ï¿½.ï¿½* *ï¿½
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
ï¿½.ï¿½* *ï¿½ï¿½.ï¿½* *ï¿½ï¿½.ï¿½* *ï¿½âœ¹
Alabama---Central Time Zone
âœ¹ï¿½.ï¿½* *ï¿½ï¿½.ï¿½* *ï¿½ï¿½.ï¿½* *ï¿½

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GERRI4 Posts: 3,416
10/17/09 2:32 A

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I'm in

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LINDAGRAVEL SparkPoints: (0)
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10/17/09 2:13 A

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I'm in

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KNITTABLES Posts: 37,117
10/17/09 12:58 A

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I've done one set already.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1

Together we will achieve more.

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MYPICCOLO1 SparkPoints: (0)
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10/16/09 11:56 P

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Im in !!!

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MARTANYDIATORRE Posts: 4,028
10/16/09 11:21 P

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I love the boxing .Was doing then the other day while walking in the trail and someone offered to teach me to box.Not interest but like it.

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ANGIE3925 Posts: 2,553
10/16/09 11:18 P

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count me in

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MORGANLAFEE Posts: 11,216
10/16/09 11:15 P

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I'm in

Amy www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=7382x22867x
29720808

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KNITTABLES Posts: 37,117
10/16/09 10:53 P

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in all the way.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1

Together we will achieve more.

current weight: 147.0

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LEAKAY59 SparkPoints: (48,601)
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10/16/09 10:33 P

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In!

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge

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MUSIC66 SparkPoints: (0)
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10/16/09 10:33 P

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done

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MUSIC66 SparkPoints: (0)
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10/16/09 10:33 P

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in

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BABY_GIRL69 Posts: 83,448
10/16/09 10:30 P

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Get em done first thing in the morning!

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!

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NO_SNOW_BODY SparkPoints: (47)
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10/16/09 10:30 P

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Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings

DEE107 SparkPoints: (1,221,026)
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10/16/09 10:28 P

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in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---

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KV711LAW SparkPoints: (0)
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10/16/09 10:20 P

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Use this space to discuss Your QuickFire Challenge for today. Please share as much or as little as you would like. "Thank-You" for QuickFiring Your Week! QuickFiring Your LIFE!

"It ain't about how hard ya hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how winning is done! Now if you know what you're worth then go out and get what you're worth." ~ Rocky Balboa

*kElli*

Want To Turn Your Spark Into A QuickFire? Turn It UP! Join Me! teams.sparkpeople.com/QuickfireChall
enge

Motivate! www.youtube.com/watch?v=zKiW3
DH_Ih8

Attract! www.youtube.com/watch?v=D4zWB
HFCmXM

Remember! www.youtube.com/watch?v=smhK8
l2SF-s

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"Discuss Your 10/17/09 QuickFire Here!"

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