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KNITTABLES's Photo KNITTABLES Posts: 37,117
10/13/09 10:47 P

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I am so done with pushups. emoticon

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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DMNBW4's Photo DMNBW4 Posts: 8,235
10/13/09 12:16 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
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KNITTABLES's Photo KNITTABLES Posts: 37,117
10/12/09 1:21 A

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emoticon for both days.I was able to go on to my BF computer is see what the challenges were but I didn't have access to post anything.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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MOMMIEHAMPTON's Photo MOMMIEHAMPTON Posts: 3,016
10/11/09 11:24 A

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emoticon

. . ♥)). . ♥)) . . ♥))
(.~ MommieHampton ~) . . ♥))
((.♥ .. If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee. . ♥))


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KNITTABLES's Photo KNITTABLES Posts: 37,117
10/9/09 1:44 P

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emoticon

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (0)
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10/9/09 9:51 A

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done

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


 current weight: 235.0 
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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,601)
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10/9/09 7:35 A

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emoticon

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


 current weight: 228.0 
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TESS96's Photo TESS96 SparkPoints: (148,603)
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10/9/09 6:54 A

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Uh oh... work kept me from checking this yesterday. I have some catching up to do!

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has opened for us. - Helen Keller


 current weight: 185.5 
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TANYAHDG's Photo TANYAHDG SparkPoints: (0)
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10/8/09 11:51 P

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emoticon

Dare to be Different Dare to be Great - author unknown

When a warrior learns to stop the internal dialogue, everything becomes possible; the most far-fetched schemes become attainable. Carlos Castaneda

Remember you are a Warrior. You can accomplish your goals.

Embrace Your Inner Turtle (A symbol of endurance, strength, discipline, progress, and the reserve complete the journey)



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LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
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10/8/09 11:43 P

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emoticon

~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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KIMBERLICIA's Photo KIMBERLICIA SparkPoints: (0)
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10/8/09 11:11 P

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emoticon

"The person who says it cannot be done should not interrupt the person doing it."
Chinese Proverb.



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JUDYK16's Photo JUDYK16 SparkPoints: (0)
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10/8/09 10:26 P

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emoticon

Judy
-------------------------------
"Finish each day and be done with it. You have done what you could. Some blunders and absurdities have crept in. Forget them as soon as you can."
Ralph Waldo Emerson


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KSTALLFORT's Photo KSTALLFORT Posts: 800
10/8/09 10:07 P

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Will do.

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KNITTABLES's Photo KNITTABLES Posts: 37,117
10/8/09 9:48 P

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I did 125, an extra set. emoticon

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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TAMMYRENH Posts: 3,083
10/8/09 9:32 P

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I got 'em done!!!

CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (237,388)
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10/8/09 8:57 P

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emoticon emoticon

~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,601)
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10/8/09 8:40 P

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Got the windmills done, and the toe touch stretches. Still working on the extensions - got 40 to go, but plenty of time. Also got in 10 tricep dips and 90 - yup, count 'em, 90! wallies today!

This team is EXACTLY the motivation push I needed - I'm down two pounds since Sunday! emoticon Won't count it as official until my normal weigh-in on Sunday, but anyway! emoticon

Edited by: LEAKAY59 at: 10/8/2009 (20:40)
Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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CHANGE188's Photo CHANGE188 Posts: 1,281
10/8/09 8:08 P

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Done!

�At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have ignited the flame within us."-Albert Schweitzer



 current weight: 188.6 
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JANEOZ's Photo JANEOZ Posts: 478
10/8/09 7:57 P

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done

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CYCLINGSANDY's Photo CYCLINGSANDY SparkPoints: (0)
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10/8/09 7:44 P

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emoticon


And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father. Colossians 3:17

Blessings,
Sandy

Time Zone Kaiserslautern, Germany



Driven by Faith Co-leader


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MNABOY's Photo MNABOY Posts: 56,883
10/8/09 7:28 P

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I just sittin and kickin

CST
Rusty
Mississippi River Delta


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JEANINE100's Photo JEANINE100 Posts: 3,685
10/8/09 7:20 P

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I'm in and done. Now I'll relax.

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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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10/8/09 7:11 P

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I'm in

 current weight: 142.0 
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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,448
10/8/09 6:13 P

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I'm So IN! emoticon emoticon emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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DEBBIER9's Photo DEBBIER9 SparkPoints: (0)
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10/8/09 5:59 P

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emoticon
6 sets 30 windmill lunges
6 sets 30 leg extensions with 25lb

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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MORGANLAFEE's Photo MORGANLAFEE Posts: 11,216
10/8/09 5:57 P

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DHAZ09's Photo DHAZ09 SparkPoints: (0)
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10/8/09 5:50 P

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emoticon

Dolores

Warrior Xfit Team! Come join us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35974


"Nothing happens unless first a dream."
~Carl Sandburg~




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DIVA_4_LIFE's Photo DIVA_4_LIFE Posts: 517
10/8/09 5:30 P

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Done!!! emoticon

Love All, trust a few , do wrong to none - William Shakespeare


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JULIAGIS's Photo JULIAGIS Posts: 211
10/8/09 4:28 P

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Done with QFC and doing QFC+ right now!

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DEE107's Photo DEE107 SparkPoints: (1,221,700)
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10/8/09 4:09 P

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done

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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SLA6271's Photo SLA6271 SparkPoints: (0)
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10/8/09 3:22 P

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I'm in


(`.)
`. ( `.)
(`.) . ~~Sabrina~~
`..


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SONGWRITER8's Photo SONGWRITER8 Posts: 1,076
10/8/09 3:12 P

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Done ! First time in a while I've gotten them done this early in the day, LOL I needed lots of sparks to get me through!

Leader of Insanity for the Ladies
www.sparkpeople.com/myspark/groups_i
ndividual.asp


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JENNNVA's Photo JENNNVA Posts: 3,513
10/8/09 2:37 P

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emoticon QF+ done!!

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JANEOZ's Photo JANEOZ Posts: 478
10/8/09 1:07 P

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in

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AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (112,383)
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10/8/09 1:03 P

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I'll be doing lunges today.

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




 current weight: 190.0 
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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (234,765)
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10/8/09 12:59 P

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In :)

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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PBUSHBY10 Posts: 6,542
10/8/09 12:29 P

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in

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AMYROSEC's Photo AMYROSEC SparkPoints: (0)
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10/8/09 12:26 P

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I'm in

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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ROSIE777's Photo ROSIE777 Posts: 12,173
10/8/09 12:08 P

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(`v) (`v) *..*
(`v) *..*Heartfelt Blessings ♥
*..*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥`*.♥.* Hugs, `*.♥.* ♥
-::- .*`*.Rosie.*`*.-::-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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USARUNNERGIRL's Photo USARUNNERGIRL Posts: 5,539
10/8/09 11:42 A

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I'm in.

Run Long, Run Hard, Love the Pavement.

Remember to accept yourself as being human, some days you will be ready to take the world by storm, others not so much. Just make the most of each day, and accept and forgive yourself if you fall a little short every once and awhile.


Rebekah, Co-Leader of SP Class of August 9-15, 2009. Co-Leader of Hoosier Sparkers. and Co Leader of Care Packages For the Troops and Others.


 current weight: 177.0 
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KOOLBREEZE113's Photo KOOLBREEZE113 Posts: 1,179
10/8/09 11:21 A

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in

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TIME4AFITME's Photo TIME4AFITME Posts: 13,313
10/8/09 11:14 A

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in

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


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KEMGRIA's Photo KEMGRIA Posts: 1,784
10/8/09 11:04 A

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I always feel these the next day! Definitely in!

"If something's broke, fix it. If you don't know how, learn. If you're not willing to learn, don't complain about it. If it can't be fixed, then accept it, and move on."


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BEEZGYRL's Photo BEEZGYRL Posts: 216
10/8/09 10:55 A

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In, in, in! emoticon

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LOOKINGTOBEFIT's Photo LOOKINGTOBEFIT Posts: 1,234
10/8/09 10:23 A

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I also love the windmills emoticon I'm in!

Barb


 current weight: 155.0 
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CHUBERASER's Photo CHUBERASER SparkPoints: (39,516)
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10/8/09 10:12 A

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I don't know why...but I love Windmills! I'm IN!

Tests Turn Into Testimony.


 current weight: 248.0 
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TAFODIL24's Photo TAFODIL24 Posts: 14,890
10/8/09 10:10 A

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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JENNNVA's Photo JENNNVA Posts: 3,513
10/8/09 10:07 A

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I'm in for QF+

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MYTURN11's Photo MYTURN11 SparkPoints: (0)
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10/8/09 10:07 A

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Private myturn11 reporting for QFC, will do both team ;-)

emoticon emoticon

You will see it when you believe it. ~ Dr. Wayne Dyer


 current weight: 141.0 
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DANITX's Photo DANITX SparkPoints: (0)
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10/8/09 9:59 A

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A little confused about the move but am willing to give it a try.

"Now that our family is complete I want to lose this extra weight to set the example or my children on how to live a healthy lifestyle."

Staring Weight: 195
Current: 189
179: Spa Pedicure & manicure
169: A New Dress
159: Body Spa Day
150: Goal Met- New Wardrobe

Goal Weight: 150
Dress Size: 6


 current weight: 176.0 
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SWILLIAM621's Photo SWILLIAM621 Posts: 2,184
10/8/09 9:49 A

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Love these and can do this on bathroom breaks through the day!

Suzanne

Live simply. Love seriously. Care deeply. Speak kindly. Leave the rest to GOD


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PJMCGEE114 Posts: 88
10/8/09 9:43 A

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In on both!

 Pounds lost: 14.0 
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CREAGER2's Photo CREAGER2 SparkPoints: (0)
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10/8/09 9:36 A

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I am in for both!! emoticon

 Pounds lost: 10.0 
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CAROLYN1213's Photo CAROLYN1213 Posts: 5,202
10/8/09 9:15 A

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Reporting for duty and ready to get it done!!! Let's get this party started!!

Be Brave, Be Bold, Be Fierce and Be Fabulous!

Be the kind of woman you are inspired by!

This is my day, my hour, my minute, my time is here, now!

Graduate of C25k program December 26, 2009

"The will to win means nothing without the will to prepare."
-Juma Ikangaa, 1989 NYC Marathon winner www.2bfabfit.com


 current weight: 151.0 
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CAMERABABE's Photo CAMERABABE SparkPoints: (0)
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10/8/09 9:13 A

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I got hurt moving BOXES last night.....BUT I LOVE THIS TEAM!!!

I AM OH SO VERY MUCH IN!!!!!!!!!


Thanks Kelli!!!!!

ALso thank you all for the Welcome Backs!!! I really appreciate it.

Let's Rock this!!!!!!

Blessed are those who bring out the BEAUTY in others!!

You are blessed if you understand that VERY LITTLE is needed to make life happy.

LOVE is a blessing that comes from the HEART.

ENCOURAGEMENT is a blessing of HOPE.

Being wth those you LOVE is a BLESSING!!

Blessings come from sharing HAPPINESS.

Live well, laugh often, and bless each day.



 current weight: 352.0 
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JUDITHBEAST's Photo JUDITHBEAST Posts: 1,941
10/8/09 9:03 A

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I'm in!!!!

"Whether you think you can or think you can't, you're right."



 current weight: 175.8 
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ANITAGOODBODY's Photo ANITAGOODBODY Posts: 5,903
10/8/09 9:01 A

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in

Beth
Littleton, NC (Lake Gaston)
"Nothing tastes as good as being thin feels!"

BLC18-Crimson Butterflies
BLC17-Crimson Butterflies
BLC14 - Teal Troopers
BLC13 - Teal Troopers
BLC12 - Teal Troopers
BLC11 - Teal Troopers
BLC10 Co-captain Teal Troopers
BLC9 Charging Chocolate Centaurs
Virginia Beach Sparkers




 current weight: 128.5 
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DEBBIER9's Photo DEBBIER9 SparkPoints: (0)
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10/8/09 9:01 A

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I am so in emoticon

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


 Pounds lost: 11.0 
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JCARDINAL's Photo JCARDINAL Posts: 16,389
10/8/09 8:59 A

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In!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


 Pounds lost: 22.0 
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MOMMIEHAMPTON's Photo MOMMIEHAMPTON Posts: 3,016
10/8/09 8:56 A

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I'm in...but didn't we do these last week? lol

. . ♥)). . ♥)) . . ♥))
(.~ MommieHampton ~) . . ♥))
((.♥ .. If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee. . ♥))


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SONGWRITER8's Photo SONGWRITER8 Posts: 1,076
10/8/09 8:35 A

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I'm in ! One of my favorites!

Leader of Insanity for the Ladies
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DHAZ09's Photo DHAZ09 SparkPoints: (0)
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10/8/09 8:29 A

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I'm in!

Dolores

Warrior Xfit Team! Come join us!
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"Nothing happens unless first a dream."
~Carl Sandburg~




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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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10/8/09 8:28 A

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I'm in for both...

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CODEMAULER's Photo CODEMAULER SparkPoints: (175,638)
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10/8/09 8:26 A

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I'm in; Seated Leg Extensions = FAVORITES!

~ Trish
"Give me a lever long enough, and a prop strong enough, I can single-handedly move the world." - Archimedes (c. 287-12212 BC, Greek Mathematician)


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SATELLITE19's Photo SATELLITE19 Posts: 1,261
10/8/09 8:13 A

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in for windmills leg lifts hurt my knees

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LOVESLIFE48's Photo LOVESLIFE48 SparkPoints: (0)
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10/8/09 7:56 A

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in

Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


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CAPECODDIN's Photo CAPECODDIN Posts: 2,988
10/8/09 7:51 A

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in!

Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.

Cynthia
EST Boston, MA


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STEPHINSC Posts: 96
10/8/09 7:49 A

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I really like the side lunges. They used to kill me, but they've gotten easier.

LEAKAY59's Photo LEAKAY59 SparkPoints: (48,601)
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10/8/09 7:44 A

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In for Both!

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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LCERNY's Photo LCERNY Posts: 1,981
10/8/09 7:31 A

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I'm in for the side lunges with windmill arms!!

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DANINYC12677's Photo DANINYC12677 Posts: 117
10/8/09 7:24 A

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I'm In!



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KYLEE_NICOLE's Photo KYLEE_NICOLE SparkPoints: (0)
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10/8/09 7:21 A

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emoticon Count me in!!!

"Fitness - If it came in a bottle, everybody would have a great body"

KyLeE :o)


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DEEANN8's Photo DEEANN8 Posts: 5,144
10/8/09 7:15 A

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emoticon

Dee

"All things can be done for the one who believes." Mark 9:23

�Even if you are on the right track, you�ll get run over if you just sit there.� --Will Rogers
DIVA_4_LIFE's Photo DIVA_4_LIFE Posts: 517
10/8/09 7:07 A

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Woohooo

1 set down 4 to go!!!

Mske it a great one!!

Love All, trust a few , do wrong to none - William Shakespeare


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SWAZY33's Photo SWAZY33 SparkPoints: (0)
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10/8/09 6:51 A

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love windmills

Live simply.
Love generously.
Care deeply.
Speak kindly.
Leave the rest to God.

JURI62's Photo JURI62 SparkPoints: (84,831)
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10/8/09 5:52 A

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emoticon

Judy
♦ Don't ever save anything for a special occasion. Being alive is the special occasion. ~Author Unknown


518 Team Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14447
Sudoku co-leader
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ndividual.asp?gid=1983


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PRINGLE's Photo PRINGLE Posts: 39,911
10/8/09 5:40 A

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I'm in...

Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



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JAPOPE1 Posts: 1,283
10/8/09 5:32 A

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i'm in

NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (0)
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10/8/09 5:02 A

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in

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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TANYAHDG's Photo TANYAHDG SparkPoints: (0)
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10/8/09 2:32 A

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My thighs are on fire but I'm in; just gonna take me ALL day and
maybe night! Thank God for turtle power!

Dare to be Different Dare to be Great - author unknown

When a warrior learns to stop the internal dialogue, everything becomes possible; the most far-fetched schemes become attainable. Carlos Castaneda

Remember you are a Warrior. You can accomplish your goals.

Embrace Your Inner Turtle (A symbol of endurance, strength, discipline, progress, and the reserve complete the journey)



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BETWEENUS's Photo BETWEENUS Posts: 4,819
10/8/09 2:13 A

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Build up those legs, I'm in for QF plus.

Also, since I didn't get to do to many of 10/07's challenge - I just might do a few super sets.
emoticon

Dance with the flow of life.


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KNITTABLES's Photo KNITTABLES Posts: 37,117
10/8/09 1:34 A

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I love windmills, so I am in.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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GERRI4's Photo GERRI4 Posts: 3,416
10/8/09 1:09 A

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I'm in.

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THANA45's Photo THANA45 SparkPoints: (141,559)
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10/8/09 12:42 A

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In.

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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10/8/09 12:31 A

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I'm in

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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GIRLIE2010 Posts: 67
10/8/09 12:30 A

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In

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DEE107's Photo DEE107 SparkPoints: (1,221,700)
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10/8/09 12:28 A

Community Team Member

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in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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10/8/09 12:16 A

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Done emoticon

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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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10/8/09 12:15 A

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in

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MSDIAMOND600's Photo MSDIAMOND600 Posts: 11,535
10/8/09 12:12 A

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In

Failure is not an option!

"Fitness is not about six-pack abs. It's a tool to help you reinvent yourself. It's about exercising your greatness, feeling the full potential of your power and reaching it with no shame." ~Jillian Michaels

Height- 5'3"




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KV711LAW's Photo KV711LAW SparkPoints: (0)
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10/8/09 12:11 A

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emoticon



Use this space to discuss Your QuickFire Challenge for today. Please share as much or as little as you would like. "Thank-You" for QuickFiring Your Week! QuickFiring Your LIFE!



emoticon The only disability in life is a bad attitude. ~Scott Hamilton



emoticon emoticon emoticon emoticon emoticon emoticon emoticon

In an effort to continue making YOUR QuickFire Challenge the Best It Can Be, We would Like to Hear from You!

Thank-You for QuickFiring Your Day; QuickFiring Your Life!

www.surveymonkey.com/s.aspx?s
m=T0_2bWI
AIbie7IUkLJ6MeO1A_3d_3d



emoticon emoticon emoticon emoticon emoticon emoticon emoticon




emoticon

Edited by: KV711LAW at: 10/8/2009 (00:12)
*kElli*

Want To Turn Your Spark Into A QuickFire? Turn It UP! Join Me! teams.sparkpeople.com/QuickfireChall
enge


Motivate! www.youtube.com/watch?v=zKiW3
DH_Ih8


Attract! www.youtube.com/watch?v=D4zWB
HFCmXM


Remember! www.youtube.com/watch?v=smhK8
l2SF-s




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