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DMNBW4's Photo DMNBW4 Posts: 8,235
10/5/09 1:24 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (0)
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10/5/09 8:48 A

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done

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


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BETWEENUS's Photo BETWEENUS Posts: 4,819
10/2/09 10:58 P

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emoticon

Dance with the flow of life.


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KSTALLFORT's Photo KSTALLFORT Posts: 800
10/2/09 10:46 P

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110 boxers. Fun.

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LEE907's Photo LEE907 Posts: 13,874
10/2/09 10:20 P

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did the 10 min.jump start


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
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10/2/09 9:17 P

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emoticon

~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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KNITTABLES's Photo KNITTABLES Posts: 37,117
10/2/09 7:48 P

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done!

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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JEANINE100's Photo JEANINE100 Posts: 3,685
10/2/09 7:30 P

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This was a real challenge but I'm done and I was in. Thanks.

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JUDYK16's Photo JUDYK16 SparkPoints: (0)
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10/2/09 7:15 P

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emoticon

Judy
-------------------------------
"Finish each day and be done with it. You have done what you could. Some blunders and absurdities have crept in. Forget them as soon as you can."
Ralph Waldo Emerson


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TAMMYRENH Posts: 3,083
10/2/09 7:09 P

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120 boxers done, thanks for the challenge!

MEVIVEE's Photo MEVIVEE Posts: 7
10/2/09 6:40 P

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Yeah, my first blog! emoticon

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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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10/2/09 6:34 P

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Done

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JIMSWIFEMOMOF5's Photo JIMSWIFEMOMOF5 Posts: 17
10/2/09 5:54 P

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Done! Glad I remembered my TaeBo! It really came in handy for this challenge!!

- 10 lbs. manicure

- 20 lbs. pedicure

- 30 lbs. mani/pedi

- 40 lbs. new workout outfit

- 50 lbs. get hair done

- 60 lbs. new outfit

- 70 lbs. 30 min. massage

- 75 lbs. full-day spa

- 80 lbs. new outfit

- 96 lbs. night in Seattle with husband


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MEYLOSE's Photo MEYLOSE Posts: 18,517
10/2/09 5:26 P

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done

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


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JCARDINAL's Photo JCARDINAL Posts: 16,389
10/2/09 4:20 P

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In!!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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MOMMIEHAMPTON's Photo MOMMIEHAMPTON Posts: 3,016
10/2/09 3:52 P

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I'm in for this:)

. . ♥)). . ♥)) . . ♥))
(.~ MommieHampton ~) . . ♥))
((.♥ .. If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee. . ♥))


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USARUNNERGIRL's Photo USARUNNERGIRL Posts: 5,539
10/2/09 3:37 P

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So In... I love boxing.

Run Long, Run Hard, Love the Pavement.

Remember to accept yourself as being human, some days you will be ready to take the world by storm, others not so much. Just make the most of each day, and accept and forgive yourself if you fall a little short every once and awhile.


Rebekah, Co-Leader of SP Class of August 9-15, 2009. Co-Leader of Hoosier Sparkers. and Co Leader of Care Packages For the Troops and Others.


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HONOBOUND's Photo HONOBOUND Posts: 742
10/2/09 3:29 P

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in

"Life starts wen u wake and ends wen u lie down to rest. It's da attitude u take wit u out da door nd da love u bring back to ur house. Life is a maze dat has entrances to many challenges. Da entrance u choose today, developes da person u'll become. Have a good entrance into da world dats waiting for u to explore."


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JENNNVA's Photo JENNNVA Posts: 3,513
10/2/09 3:16 P

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QF+ done! emoticon
Have a great weekend everyone!

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KOOLBREEZE113's Photo KOOLBREEZE113 Posts: 1,179
10/2/09 2:36 P

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in

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PAM19681's Photo PAM19681 SparkPoints: (0)
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10/2/09 1:40 P

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did it

Pam

Lord, please keep Your arm around my shoulders and Your hand over my mouth. Amen


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TAFODIL24's Photo TAFODIL24 Posts: 14,890
10/2/09 12:46 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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DRAGONFLY74's Photo DRAGONFLY74 Posts: 59
10/2/09 12:41 P

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I'm back and I am in!

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PBUSHBY10 Posts: 6,542
10/2/09 12:17 P

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In

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BEEZGYRL's Photo BEEZGYRL Posts: 216
10/2/09 12:05 P

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In!

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KLJUHL's Photo KLJUHL Posts: 203
10/2/09 12:02 P

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I'm in!

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BETWEENUS's Photo BETWEENUS Posts: 4,819
10/2/09 11:49 A

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One set already completed!!!

Dance with the flow of life.


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JUDITHBEAST's Photo JUDITHBEAST Posts: 1,941
10/2/09 11:33 A

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In!!! I love the boxing workouts.

"Whether you think you can or think you can't, you're right."



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AKA639's Photo AKA639 Posts: 707
10/2/09 10:56 A

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I'm in. I'm finally back... sorry life/work has been insane and keeping me from looking for QFC's.

TGIF emoticon emoticon emoticon

"We are what we repeatedly do. Excellence then, is not an act, but a habit."

~Aristotle


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VILLADINORAH's Photo VILLADINORAH SparkPoints: (0)
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10/2/09 10:15 A

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I always do both the main and the alternate, because I love double challenging myself. I wish there were an alternative to the alternative, then I'd do all three.

Here's to shadowboxing myself in!

Mercedes

Be the change you want to see in the world. (Gandhi)

When you lose, don't lose the lesson.

It's not because things are difficult that we dare not venture. It's because we dare not venture that they are difficult. (Seneca)



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MARTANYDIATORRE's Photo MARTANYDIATORRE Posts: 4,028
10/2/09 10:13 A

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Love boxing there is a hidden boxer inside me .although I don't like to see people hurt themselves

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JANEOZ's Photo JANEOZ Posts: 478
10/2/09 10:04 A

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in

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DHSPARK's Photo DHSPARK SparkPoints: (0)
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10/2/09 9:59 A

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Sting like a bee and stretch those shoulders?
Yes, we can.
emoticon Deb


Don't worry...be happy!

If at first you don't succeed...try, try, again!
ROSIE777's Photo ROSIE777 Posts: 12,173
10/2/09 9:42 A

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emoticon done

(`v) (`v) *..*
(`v) *..*Heartfelt Blessings ♥
*..*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥`*.♥.* Hugs, `*.♥.* ♥
-::- .*`*.Rosie.*`*.-::-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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CHUBERASER's Photo CHUBERASER SparkPoints: (39,516)
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10/2/09 9:31 A

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IN!

Tests Turn Into Testimony.


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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (0)
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10/2/09 9:17 A

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In

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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KYLEE_NICOLE's Photo KYLEE_NICOLE SparkPoints: (0)
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10/2/09 9:17 A

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I'm in !!!

"Fitness - If it came in a bottle, everybody would have a great body"

KyLeE :o)


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DEE107's Photo DEE107 SparkPoints: (1,221,026)
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10/2/09 8:49 A

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done

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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SATELLITE19's Photo SATELLITE19 Posts: 1,261
10/2/09 8:30 A

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in for all

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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (234,707)
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10/2/09 8:19 A

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In :)

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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LOVESLIFE48's Photo LOVESLIFE48 SparkPoints: (0)
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10/2/09 8:06 A

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in

Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


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SANDYB223's Photo SANDYB223 SparkPoints: (0)
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10/2/09 7:55 A

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Im in for #2. I am really gonna try to get this done today. Work has been so busy of late that it is hard to even think straight much less actually find time to do my QFC. That's gotta change :-)

Sandy
Follow your bliss and the universe will open doors for you where there were only walls. --Joseph Campbell


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JENNNVA's Photo JENNNVA Posts: 3,513
10/2/09 7:51 A

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Woo Hoo - I'm in :)

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LCERNY's Photo LCERNY Posts: 1,981
10/2/09 7:33 A

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I'm in.

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DHAZ09's Photo DHAZ09 SparkPoints: (0)
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10/2/09 7:24 A

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In!!

Dolores

Warrior Xfit Team! Come join us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35974


"Nothing happens unless first a dream."
~Carl Sandburg~




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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,457
10/2/09 7:00 A

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Now THIS is going to be fun! emoticon emoticon

Dee
Houston, TX

"May there always be sushi at the finish line!"





MARINEMAMA's Photo MARINEMAMA Posts: 71,356
10/2/09 6:39 A

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so in!!!

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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USEANDLOSE's Photo USEANDLOSE Posts: 941
10/2/09 6:18 A

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I'll give it my best!

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BROWNSTUF's Photo BROWNSTUF SparkPoints: (0)
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10/2/09 6:18 A

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I'm in

"Where you start is not as important as where you finish." Zig Zigler


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JURI62's Photo JURI62 SparkPoints: (84,831)
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10/2/09 6:12 A

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I'm in

Judy
♦ Don't ever save anything for a special occasion. Being alive is the special occasion. ~Author Unknown


518 Team Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14447
Sudoku co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1983


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KSTALLFORT's Photo KSTALLFORT Posts: 800
10/2/09 6:11 A

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I'm in for "the boxer".

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JAPOPE1 Posts: 1,283
10/2/09 5:17 A

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seriously, 5 minutes at at time? i guess i can handle this one emoticon

ANITAGOODBODY's Photo ANITAGOODBODY Posts: 5,903
10/2/09 1:56 A

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eeeeekkk - 5 mins??? OK - In!

Beth
Littleton, NC (Lake Gaston)
"Nothing tastes as good as being thin feels!"

BLC18-Crimson Butterflies
BLC17-Crimson Butterflies
BLC14 - Teal Troopers
BLC13 - Teal Troopers
BLC12 - Teal Troopers
BLC11 - Teal Troopers
BLC10 Co-captain Teal Troopers
BLC9 Charging Chocolate Centaurs
Virginia Beach Sparkers




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JEN1239's Photo JEN1239 SparkPoints: (65,912)
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10/2/09 1:14 A

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emoticon met for this week and in for tomorrow.

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GERRI4's Photo GERRI4 Posts: 3,416
10/2/09 1:04 A

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I'm in

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THANA45's Photo THANA45 SparkPoints: (141,559)
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10/2/09 12:38 A

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In!

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
KNITTABLES's Photo KNITTABLES Posts: 37,117
10/2/09 12:14 A

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in

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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LEE907's Photo LEE907 Posts: 13,874
10/2/09 12:08 A

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I'm in


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
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10/2/09 12:03 A

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Boxing.... haven't decided which alternative - just may do both of them. But I have to admit, as much as I'll be exercising, I'm also planning to be cuddling with my kitten for a lot of the day too!!

Love my pets. Love my exercising. Love this QF team!!

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


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DEE107's Photo DEE107 SparkPoints: (1,221,026)
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10/2/09 12:02 A

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in


dont know

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
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MNABOY's Photo MNABOY Posts: 56,845
10/1/09 11:55 P

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cAN YOU GET PUNCH DRUNK?

CST
Rusty
Mississippi River Delta


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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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10/1/09 11:51 P

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I'm in

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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TESS96's Photo TESS96 SparkPoints: (148,603)
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10/1/09 11:46 P

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in

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has opened for us. - Helen Keller


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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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10/1/09 10:59 P

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done emoticon

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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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10/1/09 10:58 P

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in

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KV711LAW's Photo KV711LAW SparkPoints: (0)
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10/1/09 10:42 P

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Use this space to discuss Your QuickFire Challenge for today. Please share as much or as little as you would like. "Thank-You" for QuickFiring Your Week! QuickFiring Your LIFE!


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In an effort to continue making YOUR QuickFire Challenge the Best It Can Be, We would Like to Hear from You!

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*kElli*

Want To Turn Your Spark Into A QuickFire? Turn It UP! Join Me! teams.sparkpeople.com/QuickfireChall
enge


Motivate! www.youtube.com/watch?v=zKiW3
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Attract! www.youtube.com/watch?v=D4zWB
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Remember! www.youtube.com/watch?v=smhK8
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