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DMNBW4's Photo DMNBW4 Posts: 8,235
10/5/09 2:05 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (0)
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10/5/09 9:22 A

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done

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


 current weight: 235.0 
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JANEOZ's Photo JANEOZ Posts: 478
10/2/09 6:47 P

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done

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MOMMIEHAMPTON's Photo MOMMIEHAMPTON Posts: 3,016
10/2/09 3:49 P

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emoticon

. . ♥)). . ♥)) . . ♥))
(.~ MommieHampton ~) . . ♥))
((.♥ .. If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee. . ♥))


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JANEOZ's Photo JANEOZ Posts: 478
10/2/09 10:01 A

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done

 current weight: 130.0 
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ANITAGOODBODY's Photo ANITAGOODBODY Posts: 5,904
10/2/09 1:55 A

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emoticon done

Beth
Littleton, NC (Lake Gaston)
"Nothing tastes as good as being thin feels!"

BLC18-Crimson Butterflies
BLC17-Crimson Butterflies
BLC14 - Teal Troopers
BLC13 - Teal Troopers
BLC12 - Teal Troopers
BLC11 - Teal Troopers
BLC10 Co-captain Teal Troopers
BLC9 Charging Chocolate Centaurs
Virginia Beach Sparkers




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MNABOY's Photo MNABOY Posts: 56,921
10/2/09 12:58 A

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whoo rahhh

CST
Rusty
Mississippi River Delta


 current weight: 315.4 
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KNITTABLES's Photo KNITTABLES Posts: 37,117
10/2/09 12:11 A

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emoticon for Wed and emoticon for today.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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KIMBERLICIA's Photo KIMBERLICIA SparkPoints: (0)
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10/1/09 11:51 P

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emoticon

"The person who says it cannot be done should not interrupt the person doing it."
Chinese Proverb.



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TESS96's Photo TESS96 SparkPoints: (148,723)
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10/1/09 11:48 P

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emoticon

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has opened for us. - Helen Keller


 current weight: 185.5 
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BEINGHAPPY1's Photo BEINGHAPPY1 Posts: 361
10/1/09 10:47 P

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emoticon
I have done spark people work out x3
OMG!
Very Proud of me I did it!!
emoticon

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BETWEENUS's Photo BETWEENUS Posts: 4,819
10/1/09 10:38 P

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I'm 25 short, but I'm sure they'll be completed before the end of the evening.
emoticon

Dance with the flow of life.


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KSTALLFORT's Photo KSTALLFORT Posts: 800
10/1/09 10:33 P

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emoticon

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CYCLINGSANDY's Photo CYCLINGSANDY SparkPoints: (0)
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10/1/09 9:38 P

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emoticon


And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father. Colossians 3:17

Blessings,
Sandy

Time Zone Kaiserslautern, Germany



Driven by Faith Co-leader


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KSTALLFORT's Photo KSTALLFORT Posts: 800
10/1/09 8:44 P

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Love this one. Just got home and have 2 sets done. Will finish before bed!

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CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (237,404)
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10/1/09 8:42 P

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emoticon emoticon

~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



 current weight: 204.0 
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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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10/1/09 7:47 P

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emoticon emoticon

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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JOHANNAISABEL's Photo JOHANNAISABEL Posts: 1,149
10/1/09 7:13 P

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a little late but in with jjs

Johanna-Guatemala City
I GOT THE POWER!!!
Fall in love with taking care of yourself. Mind. Body. Spirit.
BLC34-Hot Mocha Maniacs
BLC35-Resolute Renegades
BLC36-Resolute Renegades
BLC37-Resolute Renegades
BLC38-Resolute Renegades
BLC37-Resolute Renegades

RESOLUTE on following my plan to the letter.
RENEGADE against bad habits, laziness and boredom. www.blctracking.com


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TIME4AFITME's Photo TIME4AFITME Posts: 13,313
10/1/09 7:05 P

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done

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


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JEANINE100's Photo JEANINE100 Posts: 3,685
10/1/09 7:04 P

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Had to leave work and go where it was quiet to do some of these so people didn't think of a nut. I'm in and done.

 current weight: 170.0 
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PHATCATALYST's Photo PHATCATALYST Posts: 78
10/1/09 6:48 P

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Okay...I have been utilizing this challenge throughout my day..and I think it's safe to say my co-workers now believe I am a FREAK!!
Waving the flag high!!!
emoticon

"Womanist is to feminist as purple is to lavender."
-Alice Walker


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JUDYK16's Photo JUDYK16 SparkPoints: (0)
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10/1/09 6:46 P

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All this Hop, Skipping and Jumping tells me I need a new sports bra emoticon .

emoticon

Judy
-------------------------------
"Finish each day and be done with it. You have done what you could. Some blunders and absurdities have crept in. Forget them as soon as you can."
Ralph Waldo Emerson


 current weight: 179.0 
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LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
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10/1/09 6:46 P

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emoticon skipping & JJ's!!!

~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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GOIN2BTHINN2010 Posts: 6
10/1/09 6:13 P

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emoticon First QuickFire DONE!

 current weight: 236.0 
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BEINGHAPPY1's Photo BEINGHAPPY1 Posts: 361
10/1/09 6:07 P

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OMG!!! I think I am going to die! I have just done the 10min Jump Start Work Out.
I have discovered 2 things
1. I need new shorts and bra both nearly feel off during the course of the workout.
2. My Cardio is not nearly intense enough.
I feel happy and smiley though emoticon

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DHAZ09's Photo DHAZ09 SparkPoints: (0)
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10/1/09 6:04 P

Reply
emoticon emoticon

Dolores

Warrior Xfit Team! Come join us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35974


"Nothing happens unless first a dream."
~Carl Sandburg~




 current weight: 129.4 
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AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (112,383)
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10/1/09 6:03 P

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Done

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




 current weight: 190.0 
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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,448
10/1/09 5:37 P

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I do as much as I can before I fall out! LOL

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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BEEZGYRL's Photo BEEZGYRL Posts: 216
10/1/09 5:25 P

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IN for my 1st QuickFire!

 current weight: 233.0 
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MSDIAMOND600's Photo MSDIAMOND600 Posts: 11,535
10/1/09 4:04 P

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emoticon

Failure is not an option!

"Fitness is not about six-pack abs. It's a tool to help you reinvent yourself. It's about exercising your greatness, feeling the full potential of your power and reaching it with no shame." ~Jillian Michaels

Height- 5'3"




 current weight: 163.0 
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MSDIAMOND600's Photo MSDIAMOND600 Posts: 11,535
10/1/09 4:04 P

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emoticon

Failure is not an option!

"Fitness is not about six-pack abs. It's a tool to help you reinvent yourself. It's about exercising your greatness, feeling the full potential of your power and reaching it with no shame." ~Jillian Michaels

Height- 5'3"




 current weight: 163.0 
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NURSEG01's Photo NURSEG01 Posts: 34
10/1/09 4:03 P

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Gotter Done! Not too bad. . .forgot what jumpin jacks did to a person! Feels good though! emoticon

 current weight: 284.0 
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GIRLIE2010 Posts: 67
10/1/09 3:24 P

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in

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MOMMIEHAMPTON's Photo MOMMIEHAMPTON Posts: 3,016
10/1/09 3:19 P

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I'm in for sure...WOOHOO!!!

. . ♥)). . ♥)) . . ♥))
(.~ MommieHampton ~) . . ♥))
((.♥ .. If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee. . ♥))


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JENNNVA's Photo JENNNVA Posts: 3,513
10/1/09 3:11 P

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Quickfire done emoticon

 current weight: 133.5 
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HONOBOUND's Photo HONOBOUND Posts: 742
10/1/09 2:54 P

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in

"Life starts wen u wake and ends wen u lie down to rest. It's da attitude u take wit u out da door nd da love u bring back to ur house. Life is a maze dat has entrances to many challenges. Da entrance u choose today, developes da person u'll become. Have a good entrance into da world dats waiting for u to explore."


 current weight: 210.8 
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JANEOZ's Photo JANEOZ Posts: 478
10/1/09 2:53 P

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in

 current weight: 130.0 
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DEEANN8's Photo DEEANN8 Posts: 5,144
10/1/09 1:18 P

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emoticon

Dee

"All things can be done for the one who believes." Mark 9:23

�Even if you are on the right track, you�ll get run over if you just sit there.� --Will Rogers
AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (112,383)
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Posts: 12,212
10/1/09 1:17 P

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in.

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




 current weight: 190.0 
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LOOKINGTOBEFIT's Photo LOOKINGTOBEFIT Posts: 1,234
10/1/09 12:50 P

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In - loved the video!!

Barb


 current weight: 155.0 
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ANA0430's Photo ANA0430 Posts: 320
10/1/09 12:44 P

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in

 current weight: 161.2 
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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (234,810)
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10/1/09 12:42 P

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In :)

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


 Pounds lost: 46.0 
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KNITTABLES's Photo KNITTABLES Posts: 37,117
10/1/09 12:39 P

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Half way there, will do rest during the day at work.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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ISEMA001's Photo ISEMA001 Posts: 2,752
10/1/09 12:18 P

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will do it while walking the dog.

 current weight: 138.7 
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PBUSHBY10 Posts: 6,542
10/1/09 12:07 P

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completely in.

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MSDIAMOND600's Photo MSDIAMOND600 Posts: 11,535
10/1/09 12:05 P

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Totally in and almost done...completed 30 Day Shred this morning emoticon

Failure is not an option!

"Fitness is not about six-pack abs. It's a tool to help you reinvent yourself. It's about exercising your greatness, feeling the full potential of your power and reaching it with no shame." ~Jillian Michaels

Height- 5'3"




 current weight: 163.0 
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JCARDINAL's Photo JCARDINAL Posts: 16,389
10/1/09 12:05 P

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In!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


 Pounds lost: 22.0 
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SATELLITE19's Photo SATELLITE19 Posts: 1,261
10/1/09 11:38 A

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in

 current weight: 138.0 
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PAM19681's Photo PAM19681 SparkPoints: (0)
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10/1/09 11:34 A

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in and thanks

Pam

Lord, please keep Your arm around my shoulders and Your hand over my mouth. Amen


 current weight: 163.2 
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BETWEENUS's Photo BETWEENUS Posts: 4,819
10/1/09 11:28 A

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Definitely in emoticon

Dance with the flow of life.


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USARUNNERGIRL's Photo USARUNNERGIRL Posts: 5,539
10/1/09 11:26 A

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In!

Run Long, Run Hard, Love the Pavement.

Remember to accept yourself as being human, some days you will be ready to take the world by storm, others not so much. Just make the most of each day, and accept and forgive yourself if you fall a little short every once and awhile.


Rebekah, Co-Leader of SP Class of August 9-15, 2009. Co-Leader of Hoosier Sparkers. and Co Leader of Care Packages For the Troops and Others.


 current weight: 177.0 
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STANLYKU Posts: 42
10/1/09 11:04 A

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Done! One of my favs ; )

 current weight: 128.0 
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DESERT_BIRD's Photo DESERT_BIRD Posts: 1,075
10/1/09 10:39 A

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I love this one!

MONSTERDECOOKIE now DESERT_BIRD

"Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can."
~Ralph Waldo Emerson

"First we make our habits, then our habits make us." ~Charles C. Noble




 current weight: 150.0 
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DHSPARK's Photo DHSPARK SparkPoints: (0)
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Posts: 4,394
10/1/09 10:34 A

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Today's QFC will make me feel like a kid again!
emoticon Deb


Don't worry...be happy!

If at first you don't succeed...try, try, again!
USEANDLOSE's Photo USEANDLOSE Posts: 941
10/1/09 10:02 A

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Alrighty - I'm in!

 current weight: 180.0 
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ROSIE777's Photo ROSIE777 Posts: 12,173
10/1/09 9:46 A

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Lets do this. emoticon

(`v) (`v) *..*
(`v) *..*Heartfelt Blessings ♥
*..*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥`*.♥.* Hugs, `*.♥.* ♥
-::- .*`*.Rosie.*`*.-::-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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SWAZY33's Photo SWAZY33 SparkPoints: (0)
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10/1/09 9:42 A

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A great way to start a new month!

Live simply.
Love generously.
Care deeply.
Speak kindly.
Leave the rest to God.

DANITX's Photo DANITX SparkPoints: (0)
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10/1/09 9:25 A

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I am a little confused as to how I am going to skip around in my office but I will have to figure this out.

"Now that our family is complete I want to lose this extra weight to set the example or my children on how to live a healthy lifestyle."

Staring Weight: 195
Current: 189
179: Spa Pedicure & manicure
169: A New Dress
159: Body Spa Day
150: Goal Met- New Wardrobe

Goal Weight: 150
Dress Size: 6


 current weight: 176.0 
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BLUE_KARMA's Photo BLUE_KARMA SparkPoints: (0)
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10/1/09 9:01 A

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I'm in! emoticon

KC
Proud member of the Blue Bears
2012 BLC Turn up the Heat Summer Challenge

Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.
John Wooden


 Pounds lost: 19.8 
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MSSIS2's Photo MSSIS2 Posts: 480
10/1/09 8:53 A

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Count me in. emoticon

 current weight: 139.0 
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JUDITHBEAST's Photo JUDITHBEAST Posts: 1,941
10/1/09 8:51 A

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Love these. Totally in!!

"Whether you think you can or think you can't, you're right."



 current weight: 175.8 
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KOOLBREEZE113's Photo KOOLBREEZE113 Posts: 1,179
10/1/09 8:50 A

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in

 Pounds lost: 36.0 
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HEATHERALENE's Photo HEATHERALENE Posts: 509
10/1/09 8:49 A

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emoticon In!


***Heather***






 Pounds lost: 0.0 
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GINABRYAN's Photo GINABRYAN Posts: 709
10/1/09 8:38 A

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got it

"It's not the strongest of the species that survive, nor the most intelligent, but the ones most reponsive to change." --Charles Darwin

"You gain strength, confidence and courage by every experience in which you really stop to look fear in the face." - ELEANOR ROOSEVELT

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin' Bingham




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TIME4AFITME's Photo TIME4AFITME Posts: 13,313
10/1/09 8:35 A

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in! Happy October

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


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KYLEE_NICOLE's Photo KYLEE_NICOLE SparkPoints: (0)
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10/1/09 8:30 A

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Count me in!!

"Fitness - If it came in a bottle, everybody would have a great body"

KyLeE :o)


 current weight: 175.0 
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2010TRIATHLETE's Photo 2010TRIATHLETE Posts: 12,705
10/1/09 8:15 A

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I'm in! Let's get this month started right.

Page


1/16/10 Museum of Aviation 5K - Done
3/6/10 Disney Princess 5K - Done
4/18 RunForWater 6K
6/27/10 Iron Girl Triathlon


Ya~Ya name: Duchess Singing Creek
"If you have accomplished all that you have planned for yourself, you have not planned enough. ~ Edward Everett Hale


 current weight: 144.6 
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CAPECODDIN's Photo CAPECODDIN Posts: 2,988
10/1/09 8:11 A

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in..

Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.

Cynthia
EST Boston, MA


 current weight: 221.0 
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DEE107's Photo DEE107 SparkPoints: (1,223,094)
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10/1/09 8:11 A

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done

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
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LOVESLIFE48's Photo LOVESLIFE48 SparkPoints: (0)
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10/1/09 7:53 A

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I'm so in!! I love these!!

Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


 Pounds lost: 12.3 
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JENNNVA's Photo JENNNVA Posts: 3,513
10/1/09 7:48 A

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I'm in!

 current weight: 133.5 
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LCERNY's Photo LCERNY Posts: 1,981
10/1/09 7:41 A

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I'm in

 current weight: 153.7 
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DHAZ09's Photo DHAZ09 SparkPoints: (0)
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Posts: 2,186
10/1/09 7:06 A

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I'm in!

Dolores

Warrior Xfit Team! Come join us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35974


"Nothing happens unless first a dream."
~Carl Sandburg~




 current weight: 129.4 
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MARINEMAMA's Photo MARINEMAMA Posts: 71,412
10/1/09 6:43 A

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great!!

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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JUSTFOXXY's Photo JUSTFOXXY Posts: 5,755
10/1/09 6:13 A

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In!

"You are one adjustment away from achievement." ~Dr. Stacia Pierce
************************
Grand Rapids Half Marathon 10/21/12 - 3:24 walk/jog (I beat my PR!)

Capital City River Run Half Marathon 9/16/12 - 3:32 (walking)

Lansing Half Marathon 4/26/12 (walking w/ sprained ankle) 3:45

Capital City River Run Half Marathon 9/18/11 - 3:40 (walking)

Capital City River Run 5K 9/26/10- 43:05

Jingle Belle Women's 5K/Jazzy 5K 12/12/09 40:27


 Pounds lost: 16.0 
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VILLADINORAH's Photo VILLADINORAH SparkPoints: (0)
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10/1/09 5:25 A

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I love it when challenges complement each other. My other challenge is so upper body-directed, that this JJ and cardio challenge fits just the right void.

I also love it when we get an inspirational clip like today's, without typo's in the copy. I know, I'm a stickler for correct spelling!

Everyone, push on and keep a'burnin'.


Mercedes

Be the change you want to see in the world. (Gandhi)

When you lose, don't lose the lesson.

It's not because things are difficult that we dare not venture. It's because we dare not venture that they are difficult. (Seneca)



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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (0)
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10/1/09 5:23 A

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In

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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KIMBERLICIA's Photo KIMBERLICIA SparkPoints: (0)
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10/1/09 5:22 A

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I'm in.

"The person who says it cannot be done should not interrupt the person doing it."
Chinese Proverb.



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JAPOPE1 Posts: 1,283
10/1/09 5:20 A

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i'm in..

CIRCE1202_BE's Photo CIRCE1202_BE SparkPoints: (0)
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10/1/09 5:01 A

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TESS96's Photo TESS96 SparkPoints: (148,723)
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10/1/09 4:45 A

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in

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has opened for us. - Helen Keller


 current weight: 185.5 
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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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10/1/09 2:33 A

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LOVE THIS ONE~~~I'm in

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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THANA45's Photo THANA45 SparkPoints: (141,559)
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10/1/09 2:14 A

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In!


"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
GERRI4's Photo GERRI4 Posts: 3,416
10/1/09 1:09 A

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I'm in

 current weight: 189.0 
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KNITTABLES's Photo KNITTABLES Posts: 37,117
10/1/09 1:06 A

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I glad to say I'm In and will do Yesturdays as well.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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ANITAGOODBODY's Photo ANITAGOODBODY Posts: 5,904
10/1/09 12:51 A

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In!

Beth
Littleton, NC (Lake Gaston)
"Nothing tastes as good as being thin feels!"

BLC18-Crimson Butterflies
BLC17-Crimson Butterflies
BLC14 - Teal Troopers
BLC13 - Teal Troopers
BLC12 - Teal Troopers
BLC11 - Teal Troopers
BLC10 Co-captain Teal Troopers
BLC9 Charging Chocolate Centaurs
Virginia Beach Sparkers




 current weight: 128.5 
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LEE907's Photo LEE907 Posts: 13,874
10/1/09 12:45 A

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in


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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Posts: 7,520
10/1/09 12:38 A

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I'm in

 current weight: 142.0 
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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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10/1/09 12:28 A

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done emoticon

 current weight: 173.0 
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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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10/1/09 12:27 A

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in

 current weight: 173.0 
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SLJWATTS's Photo SLJWATTS SparkPoints: (0)
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10/1/09 12:27 A

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I love this challenge! Sharon

 current weight: 184.1 
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DEE107's Photo DEE107 SparkPoints: (1,223,094)
Fitness Minutes: (487,480)
Posts: 495,325
10/1/09 12:26 A

Community Team Member

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in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
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192.5
171.25
150
KV711LAW's Photo KV711LAW SparkPoints: (0)
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10/1/09 12:23 A

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emoticon



Use this space to discuss Your QuickFire Challenge for today. Please share as much or as little as you would like. "Thank-You" for QuickFiring Your Week! QuickFiring Your LIFE!


emoticon "Nobody can go back and start a new beginning, but anyone can start today and make a new ending. ~ Maria Robinson



Remember, Go Ahead and Turn Your Spark Into A QuickFire! emoticon

* You can sign up for Your QuickFire Challenge on FaceBook and Twitter!

www.facebook.com/group.php?gid=78211
79
4244&ref=mf


twitter.com/QuickFireChall

Friendship is born at that moment when one person says to another: What! You, too? Thought I was the only one. (C.S. Lewis) emoticon



emoticon

*kElli*

Want To Turn Your Spark Into A QuickFire? Turn It UP! Join Me! teams.sparkpeople.com/QuickfireChall
enge


Motivate! www.youtube.com/watch?v=zKiW3
DH_Ih8


Attract! www.youtube.com/watch?v=D4zWB
HFCmXM


Remember! www.youtube.com/watch?v=smhK8
l2SF-s




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