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KNITTABLES's Photo KNITTABLES Posts: 37,117
10/4/09 8:24 P

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emoticon Did them all at work. emoticon

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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DMNBW4's Photo DMNBW4 Posts: 8,235
10/4/09 12:09 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
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KNITTABLES's Photo KNITTABLES Posts: 37,117
9/30/09 6:01 P

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Was only able to do half, having a bad day.
Trouble breathing due to my cold or from Monday's Evacuation from Smoke.
I will continue this tomorrow and do tomorrow as well.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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HELPMESKINNY's Photo HELPMESKINNY SparkPoints: (0)
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9/30/09 2:51 A

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JANLEEW's Photo JANLEEW SparkPoints: (0)
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9/30/09 1:53 A

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Done!

 current weight: 120.0 
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TESS96's Photo TESS96 SparkPoints: (148,550)
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9/30/09 1:32 A

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When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has opened for us. - Helen Keller


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RENLA6991's Photo RENLA6991 Posts: 1,923
9/29/09 11:45 P

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She decided to start living the life shed imagined. Celebrate her freedom.

She turned her can'ts into cans, and her dreams into plans. Celebrate her goals.

~ Kobi Yamada


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LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
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9/29/09 11:13 P

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~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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MMOUSE1977 Posts: 21
9/29/09 11:04 P

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Done!

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KNITTABLES's Photo KNITTABLES Posts: 37,117
9/29/09 10:45 P

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Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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WISLNDR's Photo WISLNDR Posts: 4,441
9/29/09 10:05 P

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KATHI from Wisconsin (CST)
A proud member of the Rockin' Red Foxes BLC Team!


In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy. ~David Steinal-Rast

Hit the mental "reset" button every day - whether it was a good day or a bad day, yesterday isn't today!


CATCH ON FIRE WITH ENTHUSIASM AND PEOPLE WILL COME FOR MILES TO WATCH YOU BURN - John Wesley

HAVE A PLAN, NOT A WISH LIST! - Wislndr


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CYCLINGSANDY's Photo CYCLINGSANDY SparkPoints: (0)
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9/29/09 10:04 P

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And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father. Colossians 3:17

Blessings,
Sandy

Time Zone Kaiserslautern, Germany



Driven by Faith Co-leader


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SANDYB223's Photo SANDYB223 SparkPoints: (0)
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9/29/09 10:02 P

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Sandy
Follow your bliss and the universe will open doors for you where there were only walls. --Joseph Campbell


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DEBBIER9's Photo DEBBIER9 SparkPoints: (0)
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9/29/09 9:42 P

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www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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KSTALLFORT's Photo KSTALLFORT Posts: 800
9/29/09 9:02 P

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Done!

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KEMGRIA's Photo KEMGRIA Posts: 1,784
9/29/09 9:00 P

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"If something's broke, fix it. If you don't know how, learn. If you're not willing to learn, don't complain about it. If it can't be fixed, then accept it, and move on."


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DIDI_60LBS_BY60's Photo DIDI_60LBS_BY60 SparkPoints: (254,368)
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9/29/09 8:58 P

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done emoticon

Diane
emoticon

Diane
Ottawa, Ontario, Canada
Eastern Daylight Savings Time





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AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (112,383)
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9/29/09 8:54 P

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Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




 current weight: 190.0 
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DANITX's Photo DANITX SparkPoints: (0)
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9/29/09 8:50 P

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I haven't been faithful to my Quickfire challenges...I keep forgetting to do them throughout the day..sighs.

"Now that our family is complete I want to lose this extra weight to set the example or my children on how to live a healthy lifestyle."

Staring Weight: 195
Current: 189
179: Spa Pedicure & manicure
169: A New Dress
159: Body Spa Day
150: Goal Met- New Wardrobe

Goal Weight: 150
Dress Size: 6


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TAMMYRENH Posts: 3,083
9/29/09 8:35 P

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I got 100 leg lifts done

MSDIAMOND600's Photo MSDIAMOND600 Posts: 11,535
9/29/09 8:06 P

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Failure is not an option!

"Fitness is not about six-pack abs. It's a tool to help you reinvent yourself. It's about exercising your greatness, feeling the full potential of your power and reaching it with no shame." ~Jillian Michaels

Height- 5'3"




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CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (237,354)
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9/29/09 8:01 P

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emoticon emoticon emoticon emoticon emoticon

~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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JEANINE100's Photo JEANINE100 Posts: 3,685
9/29/09 7:07 P

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In and done.

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NO_SNOW_BODY's Photo NO_SNOW_BODY SparkPoints: (47)
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9/29/09 6:26 P

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emoticon


Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


KOOLBREEZE113's Photo KOOLBREEZE113 Posts: 1,179
9/29/09 5:40 P

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in

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MINNA72's Photo MINNA72 SparkPoints: (0)
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9/29/09 5:15 P

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Done! emoticon


Minna from Sweden

The first recipe for happiness is: avoid too lengthy meditation on the past.
~ Andre Maurois


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JANEOZ's Photo JANEOZ Posts: 478
9/29/09 5:15 P

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done

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NHGRL68's Photo NHGRL68 Posts: 2,987
9/29/09 4:25 P

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100 done! emoticon

~Melissa~

Eastern Daylight Savings Time

~NEVER give up on yourself!~


 current weight: 162.0 
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MARISSA3950 SparkPoints: (0)
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9/29/09 4:21 P

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count me in for the plus!!

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JOHANNAISABEL's Photo JOHANNAISABEL Posts: 1,149
9/29/09 3:54 P

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in for the plus!!!!!!!

Johanna-Guatemala City
I GOT THE POWER!!!
Fall in love with taking care of yourself. Mind. Body. Spirit.
BLC34-Hot Mocha Maniacs
BLC35-Resolute Renegades
BLC36-Resolute Renegades
BLC37-Resolute Renegades
BLC38-Resolute Renegades
BLC37-Resolute Renegades

RESOLUTE on following my plan to the letter.
RENEGADE against bad habits, laziness and boredom. www.blctracking.com


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JENNNVA's Photo JENNNVA Posts: 3,513
9/29/09 2:23 P

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Got it done! emoticon

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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,448
9/29/09 2:11 P

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I'm working on it now! emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (0)
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9/29/09 1:38 P

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DONE

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


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DIDI_60LBS_BY60's Photo DIDI_60LBS_BY60 SparkPoints: (254,368)
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9/29/09 1:09 P

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emoticon I'm in!


Diane
emoticon

Diane
Ottawa, Ontario, Canada
Eastern Daylight Savings Time





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TOBSKINNY3's Photo TOBSKINNY3 Posts: 1,115
9/29/09 1:06 P

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Great for the office!

___________________

Jessica

You are accountable, look up to yourself, and be your own role model.


 current weight: 170.0 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,457
9/29/09 12:59 P

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I'm liking this one. No one can tell.......

Dee
Houston, TX

"May there always be sushi at the finish line!"





JANEOZ's Photo JANEOZ Posts: 478
9/29/09 12:52 P

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in

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BOVEY63's Photo BOVEY63 SparkPoints: (58,742)
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9/29/09 12:38 P

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Love these exercises. They are so great when I'm at work and have to sit at a desk for most of the day.
emoticon

MORGANLAFEE's Photo MORGANLAFEE Posts: 11,216
9/29/09 12:16 P

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I was just doing these and by abs must not be very strong because while I could do one leg and a time when I did both it was hard.



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MAZZMLANI's Photo MAZZMLANI Posts: 158
9/29/09 11:58 A

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yep! these ab exercises are killer. that stretch is a good one too. count me in!



I make music, I work out. I dream, I achieve.

www.MazzSwiftFitness.blogspot.com

www.MazzMuzik.com

www.HappyKicks.com


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KLJUHL's Photo KLJUHL Posts: 203
9/29/09 11:53 A

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In!

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LOOKINGTOBEFIT's Photo LOOKINGTOBEFIT Posts: 1,234
9/29/09 11:48 A

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Count me in!!

Barb


 current weight: 155.0 
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PBUSHBY10 Posts: 6,542
9/29/09 11:44 A

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I am in all the way.

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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (234,700)
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9/29/09 11:43 A

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In :)

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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ISEMA001's Photo ISEMA001 Posts: 2,752
9/29/09 11:18 A

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did this yesterday.....will again tomorrow. Does that count???? emoticon

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MGK732 Posts: 111
9/29/09 11:16 A

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I'm in

 current weight: 140.0 
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MOMMIEHAMPTON's Photo MOMMIEHAMPTON Posts: 3,016
9/29/09 10:39 A

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I'm in!!

. . ♥)). . ♥)) . . ♥))
(.~ MommieHampton ~) . . ♥))
((.♥ .. If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee. . ♥))


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CHUBERASER's Photo CHUBERASER SparkPoints: (39,516)
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9/29/09 10:25 A

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IN!

Tests Turn Into Testimony.


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GINABRYAN's Photo GINABRYAN Posts: 709
9/29/09 10:20 A

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I'm in

"It's not the strongest of the species that survive, nor the most intelligent, but the ones most reponsive to change." --Charles Darwin

"You gain strength, confidence and courage by every experience in which you really stop to look fear in the face." - ELEANOR ROOSEVELT

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin' Bingham




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HEATHERALENE's Photo HEATHERALENE Posts: 509
9/29/09 10:15 A

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I'm in


***Heather***






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TIME4AFITME's Photo TIME4AFITME Posts: 13,313
9/29/09 10:14 A

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in

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


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JAGRACER's Photo JAGRACER SparkPoints: (0)
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9/29/09 10:10 A

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I've been doing these lately and I'm in with you today!

Jacks

"How you live one day is eventually how you live your life." -Phillip Yancey


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DEE107's Photo DEE107 SparkPoints: (1,221,026)
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9/29/09 10:05 A

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done

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
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BOOPSTER69's Photo BOOPSTER69 SparkPoints: (52,278)
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9/29/09 9:57 A

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Ready - set - QuickFire! IN! emoticon

Focus - believe - achieve!


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JUDITHBEAST's Photo JUDITHBEAST Posts: 1,941
9/29/09 9:40 A

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emoticon Let's work those abs!!

"Whether you think you can or think you can't, you're right."



 current weight: 175.8 
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ROSIE777's Photo ROSIE777 Posts: 12,173
9/29/09 9:37 A

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emoticon done.

(`v) (`v) *..*
(`v) *..*Heartfelt Blessings ♥
*..*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥`*.♥.* Hugs, `*.♥.* ♥
-::- .*`*.Rosie.*`*.-::-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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JCARDINAL's Photo JCARDINAL Posts: 16,389
9/29/09 9:23 A

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In!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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LACYMARIE's Photo LACYMARIE Posts: 170
9/29/09 9:22 A

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Gonna be doing these at my desk today.

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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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9/29/09 8:52 A

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in

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CAPECODDIN's Photo CAPECODDIN Posts: 2,988
9/29/09 8:45 A

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in!

Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.

Cynthia
EST Boston, MA


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SWAZY33's Photo SWAZY33 SparkPoints: (0)
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9/29/09 8:34 A

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First set done

Live simply.
Love generously.
Care deeply.
Speak kindly.
Leave the rest to God.

SHISHYCAT's Photo SHISHYCAT Posts: 467
9/29/09 8:33 A

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I'm back and I'm in!

LOVESLIFE48's Photo LOVESLIFE48 SparkPoints: (0)
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9/29/09 8:26 A

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in

Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


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DAYHIKER's Photo DAYHIKER Posts: 3,328
9/29/09 8:18 A

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I'm in with the first set out of the way. emoticon

Cindy in Indiana
69 years young, 5'8" tall.
"2. Bless the LORD, O my soul, and forget not all his benefits: 5 Who satisfieth thy mouth with good things; so that thy youth is renewed like the eagle's." Psalm 103: 2,5


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CIZETHEDAY124's Photo CIZETHEDAY124 Posts: 9,060
9/29/09 8:13 A

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This challenge will be great! I'll do them in my office at each hour and in 5 hours I'll be done! :)

~Becky~
GO EMERALDS!!!!

~~~Positive Vibes~~~


 current weight: 200.0 
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BIGGIRL2082010's Photo BIGGIRL2082010 Posts: 10,511
9/29/09 8:12 A

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Darn! It's my day off from a physically demanding job and I was hoping for a nasty QFC today! :)

Okay, I'll do the seated leg lifts, but I think I'm also going to do the windmill-lunges from a couple of days ago! :)

Cheers,
Maya


Maya

Smile, the world's a funny place!

Quotable quote:
We're fools whether we dance or not. So we might as well dance.
- Japanese proverb

Try Tabata Today: www.youtube.com/watch?v=AimPOSXe7n4


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GOSSAMER8's Photo GOSSAMER8 SparkPoints: (0)
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9/29/09 8:11 A

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I'm in!! Hopefully people at work won't think I'm weird doing these ;)

2010TRIATHLETE's Photo 2010TRIATHLETE Posts: 12,705
9/29/09 8:07 A

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I'm in!

Page


1/16/10 Museum of Aviation 5K - Done
3/6/10 Disney Princess 5K - Done
4/18 RunForWater 6K
6/27/10 Iron Girl Triathlon


Ya~Ya name: Duchess Singing Creek
"If you have accomplished all that you have planned for yourself, you have not planned enough. ~ Edward Everett Hale


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KYLEE_NICOLE's Photo KYLEE_NICOLE SparkPoints: (0)
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9/29/09 8:04 A

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Oh ya. this on should be easy to complete throughout the day...

"Fitness - If it came in a bottle, everybody would have a great body"

KyLeE :o)


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SANDYB223's Photo SANDYB223 SparkPoints: (0)
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9/29/09 7:52 A

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This is a great one for doing during the day...you don't even have to get out of your chair :-)

I have a very busy job, but this should work. YAY!

Sandy
Follow your bliss and the universe will open doors for you where there were only walls. --Joseph Campbell


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DEEANN8's Photo DEEANN8 Posts: 5,144
9/29/09 7:44 A

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emoticon Awesome! Should be great for doing at work

Dee

"All things can be done for the one who believes." Mark 9:23

�Even if you are on the right track, you�ll get run over if you just sit there.� --Will Rogers
PAM19681's Photo PAM19681 SparkPoints: (0)
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9/29/09 7:42 A

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Woohoo here and in for all!!!

Pam

Lord, please keep Your arm around my shoulders and Your hand over my mouth. Amen


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JENNNVA's Photo JENNNVA Posts: 3,513
9/29/09 7:35 A

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I'm in for QF+

 current weight: 133.5 
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LCERNY's Photo LCERNY Posts: 1,981
9/29/09 7:24 A

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I'm in for the seated knee lifts!!

 current weight: 153.7 
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KEMGRIA's Photo KEMGRIA Posts: 1,784
9/29/09 7:11 A

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I know it's because I have no core strength (and why these are so important), but these are probably the hardest exercise i've come across in this group!

which is also why i'm definitely in today! emoticon

"If something's broke, fix it. If you don't know how, learn. If you're not willing to learn, don't complain about it. If it can't be fixed, then accept it, and move on."


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NHGRL68's Photo NHGRL68 Posts: 2,987
9/29/09 7:06 A

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I'm in:-) I remember these being TOUGH! emoticon

~Melissa~

Eastern Daylight Savings Time

~NEVER give up on yourself!~


 current weight: 162.0 
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MARINEMAMA's Photo MARINEMAMA Posts: 71,356
9/29/09 6:37 A

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in

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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KSTALLFORT's Photo KSTALLFORT Posts: 800
9/29/09 6:21 A

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I'm in.

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JURI62's Photo JURI62 SparkPoints: (84,831)
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9/29/09 6:10 A

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I'm in

Judy
♦ Don't ever save anything for a special occasion. Being alive is the special occasion. ~Author Unknown


518 Team Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14447
Sudoku co-leader
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USEANDLOSE's Photo USEANDLOSE Posts: 941
9/29/09 5:26 A

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I'm in - I can do these at work!

 current weight: 180.0 
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VILLADINORAH's Photo VILLADINORAH SparkPoints: (0)
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9/29/09 5:11 A

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I'll add the seated knee lifts to my strength routine today. Adding is something I do very well.

Have a great Tuesday everyone

Mercedes

Be the change you want to see in the world. (Gandhi)

When you lose, don't lose the lesson.

It's not because things are difficult that we dare not venture. It's because we dare not venture that they are difficult. (Seneca)



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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (0)
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9/29/09 4:28 A

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IN

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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TESS96's Photo TESS96 SparkPoints: (148,550)
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9/29/09 4:10 A

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in

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has opened for us. - Helen Keller


 current weight: 185.5 
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CIRCE1202_BE's Photo CIRCE1202_BE SparkPoints: (0)
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9/29/09 3:55 A

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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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9/29/09 1:30 A

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I'm in

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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GERRI4's Photo GERRI4 Posts: 3,416
9/29/09 1:08 A

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I'm in

 current weight: 189.0 
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THANA45's Photo THANA45 SparkPoints: (141,559)
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9/29/09 12:26 A

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In!

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
LEE907's Photo LEE907 Posts: 13,874
9/29/09 12:08 A

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will do


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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RUSONU's Photo RUSONU Posts: 1,504
9/29/09 12:06 A

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in

"To acomplish great things, we must not only act, but also dream; not only plan, but also believe." - Anatole France


 current weight: 132.0 
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GIRLIE2010 Posts: 67
9/29/09 12:00 A

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In

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KNITTABLES's Photo KNITTABLES Posts: 37,117
9/28/09 11:27 P

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in!
Feel better soon Sharon.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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9/28/09 11:24 P

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I'm in

 current weight: 142.0 
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SLJWATTS's Photo SLJWATTS SparkPoints: (0)
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9/28/09 11:15 P

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I have been really sick for the last week and have fallen off challenges while I'm trying to breath and blow my nose like a fog horn.. Hoping I can get back into the routene with tomorrow's challenge. Sharon

 current weight: 184.1 
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DEE107's Photo DEE107 SparkPoints: (1,221,026)
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9/28/09 11:12 P

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in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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9/28/09 11:05 P

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done emoticon

 current weight: 173.0 
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AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (112,383)
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9/28/09 11:05 P

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IN

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




 current weight: 190.0 
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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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9/28/09 11:04 P

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in

 current weight: 173.0 
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MSDIAMOND600's Photo MSDIAMOND600 Posts: 11,535
9/28/09 10:57 P

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In it to win it

Failure is not an option!

"Fitness is not about six-pack abs. It's a tool to help you reinvent yourself. It's about exercising your greatness, feeling the full potential of your power and reaching it with no shame." ~Jillian Michaels

Height- 5'3"




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KV711LAW's Photo KV711LAW SparkPoints: (0)
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9/28/09 10:54 P

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emoticon



Use this space to discuss Your QuickFire Challenge for today. Please share as much or as little as you would like. "Thank-You" for QuickFiring Your Week! QuickFiring Your LIFE!


emoticon Everything is material for the seed of happiness, if you look into it with inquisitiveness and curiosity. The future is completely open, and we are writing it moment to moment. There always is the potential to create an environment of blame -- or one that is conducive to loving-kindness." ~ Pema Chodron





Remember, Go Ahead and Turn Your Spark Into A QuickFire! emoticon

* You can sign up for Your QuickFire Challenge on FaceBook and Twitter!

www.facebook.com/group.php?gid=78211
79
4244&ref=mf


twitter.com/QuickFireChall

Friendship is born at that moment when one person says to another: What! You, too? Thought I was the only one. (C.S. Lewis) emoticon





emoticon

*kElli*

Want To Turn Your Spark Into A QuickFire? Turn It UP! Join Me! teams.sparkpeople.com/QuickfireChall
enge


Motivate! www.youtube.com/watch?v=zKiW3
DH_Ih8


Attract! www.youtube.com/watch?v=D4zWB
HFCmXM


Remember! www.youtube.com/watch?v=smhK8
l2SF-s




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