Group photo
Author:
JANEOZ's Photo JANEOZ Posts: 478
9/27/09 5:09 A

My SparkPage
Send Private Message
Reply



Edited by: JANEOZ at: 9/27/2009 (05:10)
 current weight: 130.0 
168
158.5
149
139.5
130
KV711LAW's Photo KV711LAW SparkPoints: (0)
Fitness Minutes: (23,235)
Posts: 12,254
9/26/09 10:41 P

Send Private Message
Reply
emoticon Please do not reply to this informational message. emoticon
Please Stop by for "Your Daily Discussion" Topic Below for Discussion, Questions &/or Comments!



emoticon TURN YOUR SPARK UP TO QUICKFIRE CHALLENGE! GET READY FOR A CHANGE! emoticon

Side Lunge with Windmill Arms: emoticon
exercise.about.com/b/2005/10/11/exer
ci
se-of-the-week-side-lunge-with-windmR>ill-arms.htm


Stand with legs wide, arms straight out to the sides and parallel to the floor.

Bend the right knee into a side lunge and bring the left arm down towards the foot.

Come back up, rotating the arms, and lunge to the left, bringing the right arm down towards the foot.

Continue lunging side to side (your arms will move like a windmill). The faster you go and the lower you lunge, the harder it is.

emoticon QuickFire Challenge are 100 in sets of 20-25 reps. These are easily incorporated in your day. Work well as Bathroom Challenges, too! Just Sayin'
emoticon

emoticon TRACK YOUR FITNESS:CARDIO:JUMPING JACKS &/OR LUNGES! OR, ADD IN AS QFC WINDMILLS!


emoticon emoticon emoticon
QUICKFIRE INSPIRATIONAL MOMENT OF THE DAY:
www.youtube.com/watch?v=smhK8
l2SF-s

Make this week different! Flip The Script & QuickFire Your LIFE!!


IN ADDITION: emoticon
STRETCH: The yoga Sun Salutation pose is a great way to start the day. Highly recommend you start your QuickFire Day with this or a series of stretching exercises. The benefits of this are astronomical! This, too, Will Change Your Life! www.livestrong.com/video/5108-yoga-b
as
ics-sun-salutation/


emoticon Happiness comes of the capacity to feel deeply, to enjoy simply, to think freely, to risk life, to be needed. ~ Storm Jameson


emoticon READY . . . SET. . . QuickFire NOW! emoticon


emoticon If you would like the QuickFire Plus! with Alternate QFC, QFStretch and more information/motivation, please feel free to Check It on Your QuickFire Challenge of The Day! Forum. Your QuickFire Plus is listed by date.



emoticon Please do not reply to this informational message. emoticon
You are invited to "Your Daily Discussion" Topic Below for Discussion, Questions &/or Comments!

*kElli*

Want To Turn Your Spark Into A QuickFire? Turn It UP! Join Me! teams.sparkpeople.com/QuickfireChall
enge


Motivate! www.youtube.com/watch?v=zKiW3
DH_Ih8


Attract! www.youtube.com/watch?v=D4zWB
HFCmXM


Remember! www.youtube.com/watch?v=smhK8
l2SF-s




 current weight: 146.0 
285
245.75
206.5
167.25
128
Page: 1 of (1)  

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
1/18/2019 10:53:38 AM
11/5/2018 8:08:08 AM
9/11/2018 7:37:30 AM
10/25/2018 8:02:36 AM
5/7/2019 10:56:26 AM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x28680037

Review our Community Guidelines