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DIAMOND102's Photo DIAMOND102 Posts: 10,171
10/2/09 1:46 A

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DMNBW4's Photo DMNBW4 Posts: 8,235
9/30/09 12:14 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
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KNITTABLES's Photo KNITTABLES Posts: 37,117
9/28/09 10:23 P

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doing the other half now, in between messages.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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MOMMIEHAMPTON's Photo MOMMIEHAMPTON Posts: 3,016
9/28/09 12:55 P

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. . ♥)). . ♥)) . . ♥))
(.~ MommieHampton ~) . . ♥))
((.♥ .. If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee. . ♥))


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DIAMOND102's Photo DIAMOND102 Posts: 10,171
9/28/09 11:16 A

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will complete this afternoon. emoticon
9/30/09 met goal approximately 7PM

Edited by: DIAMOND102 at: 9/30/2009 (14:15)
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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (0)
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9/28/09 9:22 A

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done

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


 current weight: 235.0 
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DIAMOND102's Photo DIAMOND102 Posts: 10,171
9/27/09 2:50 P

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JANLEEW's Photo JANLEEW SparkPoints: (0)
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9/27/09 5:56 A

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done!

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HELPMESKINNY's Photo HELPMESKINNY SparkPoints: (0)
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9/26/09 11:56 P

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MORGANLAFEE's Photo MORGANLAFEE Posts: 11,216
9/26/09 10:15 P

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I can do this.



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WISLNDR's Photo WISLNDR Posts: 4,440
9/26/09 10:11 P

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KATHI from Wisconsin (CST)
A proud member of the Rockin' Red Foxes BLC Team!


In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy. ~David Steinal-Rast

Hit the mental "reset" button every day - whether it was a good day or a bad day, yesterday isn't today!


CATCH ON FIRE WITH ENTHUSIASM AND PEOPLE WILL COME FOR MILES TO WATCH YOU BURN - John Wesley

HAVE A PLAN, NOT A WISH LIST! - Wislndr


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GIRLIE2010 Posts: 67
9/26/09 9:08 P

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done

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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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9/26/09 9:04 P

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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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PAM19681's Photo PAM19681 SparkPoints: (0)
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9/26/09 8:58 P

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done

Pam

Lord, please keep Your arm around my shoulders and Your hand over my mouth. Amen


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KSTALLFORT's Photo KSTALLFORT Posts: 800
9/26/09 8:45 P

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Done. I found this just as much of a workout for the stretching leg (the one on the couch) as for the bending leg.

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KEMGRIA's Photo KEMGRIA Posts: 1,784
9/26/09 8:43 P

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emoticon emoticon

"If something's broke, fix it. If you don't know how, learn. If you're not willing to learn, don't complain about it. If it can't be fixed, then accept it, and move on."


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KNITTABLES's Photo KNITTABLES Posts: 37,117
9/26/09 8:24 P

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done and finished both.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (237,332)
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9/26/09 8:16 P

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emoticon I liked those!
emoticon emoticon

~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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LHLADY517's Photo LHLADY517 Posts: 25,150
9/26/09 7:59 P

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1/2 done

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

JANEOZ's Photo JANEOZ Posts: 478
9/26/09 7:04 P

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done

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KSTALLFORT's Photo KSTALLFORT Posts: 800
9/26/09 6:47 P

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In and done with one set.

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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (234,642)
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9/26/09 6:13 P

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Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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MOMMIEHAMPTON's Photo MOMMIEHAMPTON Posts: 3,016
9/26/09 5:40 P

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. . ♥)). . ♥)) . . ♥))
(.~ MommieHampton ~) . . ♥))
((.♥ .. If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee. . ♥))


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DEE107's Photo DEE107 SparkPoints: (1,220,417)
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9/26/09 5:12 P

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done

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CYCLINGSANDY's Photo CYCLINGSANDY SparkPoints: (0)
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9/26/09 4:40 P

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40 each side done!


And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father. Colossians 3:17

Blessings,
Sandy

Time Zone Kaiserslautern, Germany



Driven by Faith Co-leader


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JCARDINAL's Photo JCARDINAL Posts: 16,389
9/26/09 4:03 P

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Count me in!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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TAMMYRENH Posts: 3,083
9/26/09 3:23 P

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Got 60 tightends (each side) done- thanks for the challenge!!

ERINAMARIE Posts: 27
9/26/09 3:02 P

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I'm in. At the hospital today, very long cardio-friendly day!

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KEMGRIA's Photo KEMGRIA Posts: 1,784
9/26/09 1:56 P

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always love new exercises!! Definitely in! emoticon

"If something's broke, fix it. If you don't know how, learn. If you're not willing to learn, don't complain about it. If it can't be fixed, then accept it, and move on."


 Pounds lost: 11.2 
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KOOLBREEZE113's Photo KOOLBREEZE113 Posts: 1,179
9/26/09 1:38 P

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in

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PBUSHBY10 Posts: 6,542
9/26/09 1:23 P

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in

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JANEOZ's Photo JANEOZ Posts: 478
9/26/09 1:03 P

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in

 current weight: 130.0 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (0)
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9/26/09 1:01 P

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In

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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DAYHIKER's Photo DAYHIKER Posts: 3,328
9/26/09 12:31 P

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There is no way my 60 year old arthritic knees are doing this but I will find a substitute! emoticon

Cindy in Indiana
69 years young, 5'8" tall.
"2. Bless the LORD, O my soul, and forget not all his benefits: 5 Who satisfieth thy mouth with good things; so that thy youth is renewed like the eagle's." Psalm 103: 2,5


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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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9/26/09 12:26 P

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I'm in

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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (234,642)
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9/26/09 11:36 A

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In :)

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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DANITX's Photo DANITX SparkPoints: (0)
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9/26/09 11:00 A

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Let's feel the burn.

"Now that our family is complete I want to lose this extra weight to set the example or my children on how to live a healthy lifestyle."

Staring Weight: 195
Current: 189
179: Spa Pedicure & manicure
169: A New Dress
159: Body Spa Day
150: Goal Met- New Wardrobe

Goal Weight: 150
Dress Size: 6


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LCERNY's Photo LCERNY Posts: 1,981
9/26/09 10:32 A

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I want a tight end! I'm in!

 current weight: 153.7 
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RITASL's Photo RITASL Posts: 187
9/26/09 9:40 A

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tight end for me... emoticon

Treat the Earth well. It was not given to you by your parents. It was loaned to you by your children.

- Kenyan proverb


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FIREPHOENIX's Photo FIREPHOENIX Posts: 1,944
9/26/09 9:39 A

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OK.




LOVESLIFE48's Photo LOVESLIFE48 SparkPoints: (0)
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9/26/09 8:42 A

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in

Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


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ANGELCOWBOY1's Photo ANGELCOWBOY1 Posts: 3,465
9/26/09 7:54 A

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I'm in

"The difference between the impossible and the possible lies in a man's determination." Tommy Lasorda

"I can do all things through Christ who strengthens me." Phil4:13

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
Author unknown

MST zone



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DAS92687's Photo DAS92687 Posts: 8,326
9/26/09 7:28 A

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Sounds great!! I'm in :)

~~ * ~~ Diane ~~ * ~~
From Delaware

BLC Admin
BLC25 Ivory Falcons
Team WebPage
blcivoryfalcons.weebly.com/

Everything is hard until it's easy.

Discipline is remembering what you want. What's YOUR Motivation?


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VILLADINORAH's Photo VILLADINORAH SparkPoints: (0)
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9/26/09 6:00 A

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OK, so, you know you're aging when you see Sandra Bullock or John Cusack play adult parts as parents in movies! Yikes!!

I'm in for that great way of lunging! Anything to try out a new routine... it's like discovering a new spice for cooking.

I love those thigh stretches.

Have a great weekend everyone.

Mercedes

Be the change you want to see in the world. (Gandhi)

When you lose, don't lose the lesson.

It's not because things are difficult that we dare not venture. It's because we dare not venture that they are difficult. (Seneca)



 current weight: 122.4 
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USEANDLOSE's Photo USEANDLOSE Posts: 941
9/26/09 5:30 A

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Sounds a little tricky - but I'm going to give it a try!

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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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9/26/09 3:31 A

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I'm in

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


 current weight: -10.0  under
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GERRI4's Photo GERRI4 Posts: 3,416
9/26/09 2:11 A

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I'm in

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KNITTABLES's Photo KNITTABLES Posts: 37,117
9/26/09 2:10 A

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in for both.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
147
142.75
138.5
134.25
130
RUSONU's Photo RUSONU Posts: 1,504
9/26/09 2:10 A

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In

"To acomplish great things, we must not only act, but also dream; not only plan, but also believe." - Anatole France


 current weight: 132.0 
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JEANSHEP2's Photo JEANSHEP2 Posts: 8,255
9/26/09 12:50 A

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In on this one!


Success does not come on an elevator, you must take the stairs!


Be still and know that I am God.

(Jeanshep2


Birthday 7/23
NC


 current weight: 185.0 
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LEE907's Photo LEE907 Posts: 13,874
9/26/09 12:43 A

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in


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
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HONOBOUND's Photo HONOBOUND Posts: 742
9/26/09 12:08 A

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in

"Life starts wen u wake and ends wen u lie down to rest. It's da attitude u take wit u out da door nd da love u bring back to ur house. Life is a maze dat has entrances to many challenges. Da entrance u choose today, developes da person u'll become. Have a good entrance into da world dats waiting for u to explore."


 current weight: 210.8 
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MARTANYDIATORRE's Photo MARTANYDIATORRE Posts: 4,028
9/26/09 12:02 A

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there is some error couldn't access the site that showed the movements of the exercise .

 current weight: 179.5 
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TESS96's Photo TESS96 SparkPoints: (148,501)
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9/26/09 12:01 A

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in

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has opened for us. - Helen Keller


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DEE107's Photo DEE107 SparkPoints: (1,220,417)
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9/25/09 11:41 P

Community Team Member

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in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
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192.5
171.25
150
SATELLITE19's Photo SATELLITE19 Posts: 1,261
9/25/09 10:31 P

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in for all like the squeeze it in link

 current weight: 138.0 
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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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9/25/09 10:18 P

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done emoticon

 current weight: 173.0 
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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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9/25/09 10:18 P

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in

 current weight: 173.0 
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KV711LAW's Photo KV711LAW SparkPoints: (0)
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9/25/09 10:14 P

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emoticon



Use this space to discuss Your QuickFire Challenge for today. Please share as much or as little as you would like. "Thank-You" for QuickFiring Your Week! QuickFiring Your LIFE!


emoticon The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.
~Vince Lombardi




emoticon REMEMBER: This is YOUR Team! Want to know what YOU think!
www.surveymonkey.com/s.aspx?s
m=T0_2bWI
AIbie7IUkLJ6MeO1A_3d_3d




emoticon

*kElli*

Want To Turn Your Spark Into A QuickFire? Turn It UP! Join Me! teams.sparkpeople.com/QuickfireChall
enge


Motivate! www.youtube.com/watch?v=zKiW3
DH_Ih8


Attract! www.youtube.com/watch?v=D4zWB
HFCmXM


Remember! www.youtube.com/watch?v=smhK8
l2SF-s




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