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KNITTABLES's Photo KNITTABLES Posts: 37,117
9/29/09 10:25 P

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done

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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DMNBW4's Photo DMNBW4 Posts: 8,235
9/29/09 2:03 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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KNITTABLES's Photo KNITTABLES Posts: 37,117
9/25/09 8:24 P

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emoticon and more!

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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SPARKLOVE's Photo SPARKLOVE Posts: 4,853
9/25/09 12:50 A

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emoticon Chest press and also pulls.



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HELPMESKINNY's Photo HELPMESKINNY SparkPoints: (0)
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9/25/09 12:34 A

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emoticon I did hand press and desk push offs!

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MOMMIEHAMPTON's Photo MOMMIEHAMPTON Posts: 3,016
9/24/09 11:25 P

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emoticon

. . ♥)). . ♥)) . . ♥))
(.~ MommieHampton ~) . . ♥))
((.♥ .. If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee. . ♥))


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CD1286196 Posts: 1,923
9/24/09 11:18 P

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Done!

KNITTABLES's Photo KNITTABLES Posts: 37,117
9/24/09 11:08 P

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Just finish my last set of push-up plus stetching.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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RJFERRARO315's Photo RJFERRARO315 Posts: 2,836
9/24/09 10:47 P

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I did a combo of all three. Woo hoo!

Rebecca


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MMOUSE1977 Posts: 21
9/24/09 10:35 P

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I did it!

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CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (239,756)
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9/24/09 9:48 P

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emoticon

~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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TAMMYRENH Posts: 3,083
9/24/09 9:17 P

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I've got 100 desk pushups done, thanks for the challenge

KSTALLFORT's Photo KSTALLFORT Posts: 800
9/24/09 8:59 P

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Done

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TESS96's Photo TESS96 SparkPoints: (157,229)
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9/24/09 8:31 P

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emoticon

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has opened for us. - Helen Keller


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KNITTABLES's Photo KNITTABLES Posts: 37,117
9/24/09 8:24 P

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emoticon Alan, glad you are all clear to lift to higher levels.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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RITASL's Photo RITASL Posts: 187
9/24/09 8:10 P

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innnn... emoticon

Treat the Earth well. It was not given to you by your parents. It was loaned to you by your children.

- Kenyan proverb


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JUDYK16's Photo JUDYK16 SparkPoints: (0)
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9/24/09 8:00 P

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emoticon

Judy
-------------------------------
"Finish each day and be done with it. You have done what you could. Some blunders and absurdities have crept in. Forget them as soon as you can."
Ralph Waldo Emerson


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KEMGRIA's Photo KEMGRIA Posts: 1,784
9/24/09 7:43 P

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almost done - another set to go which i'll take care of soon enough! emoticon

"If something's broke, fix it. If you don't know how, learn. If you're not willing to learn, don't complain about it. If it can't be fixed, then accept it, and move on."


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ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
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9/24/09 7:38 P

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Done and I'm pleased to say that today was my last day of being limited to isometrics. Got the clearance to get back to the gym and real weights. Woohoo!!

Anyway... isometrics and a lot of walking done today.

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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9/24/09 7:14 P

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emoticon

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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JEANINE100's Photo JEANINE100 Posts: 3,685
9/24/09 7:10 P

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Done on both. This was fun.

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KNITTABLES's Photo KNITTABLES Posts: 37,117
9/24/09 6:15 P

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emoticon on both.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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9/24/09 6:09 P

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Done

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JANEOZ's Photo JANEOZ Posts: 478
9/24/09 4:33 P

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done

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JENNNVA's Photo JENNNVA Posts: 3,513
9/24/09 3:59 P

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QF+ done! emoticon

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2010TRIATHLETE's Photo 2010TRIATHLETE Posts: 12,705
9/24/09 3:50 P

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Finito!

Page


1/16/10 Museum of Aviation 5K - Done
3/6/10 Disney Princess 5K - Done
4/18 RunForWater 6K
6/27/10 Iron Girl Triathlon


Ya~Ya name: Duchess Singing Creek
"If you have accomplished all that you have planned for yourself, you have not planned enough. ~ Edward Everett Hale


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CD4550505 SparkPoints: (0)
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9/24/09 3:42 P

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done!

USARUNNERGIRL's Photo USARUNNERGIRL Posts: 5,539
9/24/09 2:53 P

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I completed wall pushups instead, easier to do at my work. And completed the isometrics.

Run Long, Run Hard, Love the Pavement.

Remember to accept yourself as being human, some days you will be ready to take the world by storm, others not so much. Just make the most of each day, and accept and forgive yourself if you fall a little short every once and awhile.


Rebekah, Co-Leader of SP Class of August 9-15, 2009. Co-Leader of Hoosier Sparkers. and Co Leader of Care Packages For the Troops and Others.


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BIRDLSLAURIE's Photo BIRDLSLAURIE Posts: 3,533
9/24/09 2:49 P

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Isn't it great that something so easy and quick can make such a difference in our strength and fitness?

Edited by: BIRDLSLAURIE at: 9/24/2009 (14:49)
Laurie




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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (239,867)
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9/24/09 2:44 P

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emoticon

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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KNITTABLES's Photo KNITTABLES Posts: 37,117
9/24/09 2:01 P

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Done With relief.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
147
142.75
138.5
134.25
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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,522
9/24/09 1:55 P

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I'm feeling the burn! WOOHOO

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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BROWNSTUF's Photo BROWNSTUF SparkPoints: (0)
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9/24/09 1:52 P

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In for the desk pushups

"Where you start is not as important as where you finish." Zig Zigler


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JANEOZ's Photo JANEOZ Posts: 478
9/24/09 1:44 P

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in

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JCARDINAL's Photo JCARDINAL Posts: 16,389
9/24/09 1:06 P

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In!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (0)
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9/24/09 12:37 P

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done

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


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MORGANLAFEE's Photo MORGANLAFEE Posts: 11,216
9/24/09 12:14 P

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I can do 1, 2, 3



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KOOLBREEZE113's Photo KOOLBREEZE113 Posts: 1,179
9/24/09 11:51 A

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in

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LHLADY517's Photo LHLADY517 Posts: 25,150
9/24/09 11:46 A

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half done

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

MSDIAMOND600's Photo MSDIAMOND600 Posts: 11,535
9/24/09 11:22 A

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I love this challenge...in it to win it!!!!

Failure is not an option!

"Fitness is not about six-pack abs. It's a tool to help you reinvent yourself. It's about exercising your greatness, feeling the full potential of your power and reaching it with no shame." ~Jillian Michaels

Height- 5'3"




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PBUSHBY10 Posts: 6,548
9/24/09 11:18 A

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in

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CD5862397 Posts: 435
9/24/09 11:15 A

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in

MOMMIEHAMPTON's Photo MOMMIEHAMPTON Posts: 3,016
9/24/09 11:15 A

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I am in for this:)

. . ♥)). . ♥)) . . ♥))
(.~ MommieHampton ~) . . ♥))
((.♥ .. If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee. . ♥))


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ROSIE777's Photo ROSIE777 Posts: 12,173
9/24/09 11:03 A

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emoticon done

(`v) (`v) *..*
(`v) *..*Heartfelt Blessings ♥
*..*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥`*.♥.* Hugs, `*.♥.* ♥
-::- .*`*.Rosie.*`*.-::-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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USEANDLOSE's Photo USEANDLOSE Posts: 941
9/24/09 10:35 A

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In!

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NFDHOUSEMOM's Photo NFDHOUSEMOM Posts: 58
9/24/09 10:17 A

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Im in for these! I can do them at my desk and be inconspicuous!

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DESERTDREAMERS's Photo DESERTDREAMERS Posts: 48,122
9/24/09 10:12 A

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I like these - easy to sneak in anywhere! I wasn't feeling well yesterday, so I got a late start, but I got the walks done emoticon

SparkAlbuquerque-The Oficial Team Leader

SparkNewMexico - The Official Team Leader

Small Dogs, Big Hearts Team Leader



Wars of nations are fought to change maps. But wars of poverty are fought to map change.
Muhammad Ali

�When tempted to fight fire with fire, remember that the fire department generally uses water."


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MSCLTHTRLVR's Photo MSCLTHTRLVR SparkPoints: (0)
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9/24/09 9:51 A

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I've already got two sets down, three to go! and it's still before 7! yay, quickfiring my day!

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CHUBERASER's Photo CHUBERASER SparkPoints: (41,281)
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9/24/09 9:49 A

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IN!

Tests Turn Into Testimony.


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CD2926617 Posts: 709
9/24/09 9:24 A

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Cout me in

MINDFULME2017's Photo MINDFULME2017 SparkPoints: (239,867)
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9/24/09 9:08 A

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In

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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HEATHERALENE's Photo HEATHERALENE Posts: 509
9/24/09 8:49 A

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I'm in!!


***Heather***






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DEE107's Photo DEE107 SparkPoints: (1,298,812)
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9/24/09 8:37 A

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done

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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2010TRIATHLETE's Photo 2010TRIATHLETE Posts: 12,705
9/24/09 8:24 A

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I'm in for it all!

Page


1/16/10 Museum of Aviation 5K - Done
3/6/10 Disney Princess 5K - Done
4/18 RunForWater 6K
6/27/10 Iron Girl Triathlon


Ya~Ya name: Duchess Singing Creek
"If you have accomplished all that you have planned for yourself, you have not planned enough. ~ Edward Everett Hale


 current weight: 144.6 
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MEYLOSE's Photo MEYLOSE Posts: 18,517
9/24/09 8:19 A

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will do my best, feeling blah today and one child home sick from school

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


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TIME4AFITME's Photo TIME4AFITME Posts: 13,313
9/24/09 8:19 A

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in

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,462
9/24/09 8:18 A

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I'm in! emoticon

Dee
Houston, TX

"May there always be sushi at the finish line!"





DEEANN8's Photo DEEANN8 Posts: 5,144
9/24/09 8:15 A

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emoticon

Dee

"All things can be done for the one who believes." Mark 9:23

�Even if you are on the right track, you�ll get run over if you just sit there.� --Will Rogers
JENNNVA's Photo JENNNVA Posts: 3,513
9/24/09 8:12 A

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I'm in for QF+ emoticon

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NHGRL68's Photo NHGRL68 Posts: 2,987
9/24/09 8:09 A

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I'm in!
emoticon

~Melissa~

Eastern Daylight Savings Time

~NEVER give up on yourself!~


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JESSIE4168 Posts: 1,629
9/24/09 8:07 A

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count me in

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PAM19681's Photo PAM19681 SparkPoints: (0)
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9/24/09 8:07 A

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In for all

Pam

Lord, please keep Your arm around my shoulders and Your hand over my mouth. Amen


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SANDYB223's Photo SANDYB223 SparkPoints: (0)
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9/24/09 7:59 A

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Count me in!!!

Sandy
Follow your bliss and the universe will open doors for you where there were only walls. --Joseph Campbell


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LCERNY's Photo LCERNY Posts: 1,981
9/24/09 7:55 A

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I'm in for the Isometric Bicep Press!

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JUDITHBEAST's Photo JUDITHBEAST Posts: 1,941
9/24/09 7:32 A

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In for the Isometrics!!

"Whether you think you can or think you can't, you're right."



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CD4986955 SparkPoints: (0)
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9/24/09 7:30 A

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In

KEMGRIA's Photo KEMGRIA Posts: 1,784
9/24/09 6:58 A

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I'm in! emoticon

"If something's broke, fix it. If you don't know how, learn. If you're not willing to learn, don't complain about it. If it can't be fixed, then accept it, and move on."


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MARINEMAMA's Photo MARINEMAMA Posts: 73,306
9/24/09 6:46 A

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A can do for me!!!!

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 4.8  over
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SWAZY33's Photo SWAZY33 SparkPoints: (0)
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9/24/09 6:33 A

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In for all

Live simply.
Love generously.
Care deeply.
Speak kindly.
Leave the rest to God.

KSTALLFORT's Photo KSTALLFORT Posts: 800
9/24/09 6:22 A

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I'm in for the desk push-ups.

 current weight: 126.0 
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120
JAPOPE1 Posts: 1,283
9/24/09 5:34 A

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i'm in

VILLADINORAH's Photo VILLADINORAH SparkPoints: (0)
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9/24/09 4:39 A

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I'll add these to my strength workout today.

I can handle it!



Mercedes

Be the change you want to see in the world. (Gandhi)

When you lose, don't lose the lesson.

It's not because things are difficult that we dare not venture. It's because we dare not venture that they are difficult. (Seneca)



 current weight: 122.4 
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THANA45's Photo THANA45 SparkPoints: (141,559)
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9/24/09 4:09 A

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I'm in.

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
MNABOY's Photo MNABOY Posts: 59,655
9/24/09 3:22 A

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Tensing alraedy

CST
Rusty
Mississippi River Delta


 current weight: 315.4 
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271.25
250
DHSPARK's Photo DHSPARK SparkPoints: (45)
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9/24/09 3:09 A

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Yes!
emoticon


Don't worry...be happy!

If at first you don't succeed...try, try, again!
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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9/24/09 2:41 A

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I'm in

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


 current weight: -10.0  under
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0
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-15
TESS96's Photo TESS96 SparkPoints: (157,229)
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9/24/09 2:19 A

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in!

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has opened for us. - Helen Keller


 current weight: 195.1 
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CD3520384 Posts: 3,416
9/24/09 1:07 A

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in for hand press and desk push offs

KNITTABLES's Photo KNITTABLES Posts: 37,117
9/24/09 12:28 A

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in for both and starting now.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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RUSONU's Photo RUSONU Posts: 1,504
9/23/09 11:29 P

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"To acomplish great things, we must not only act, but also dream; not only plan, but also believe." - Anatole France


 current weight: 132.0 
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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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9/23/09 11:14 P

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done emoticon

 current weight: 173.0 
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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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9/23/09 11:12 P

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in

 current weight: 173.0 
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191
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110
DEE107's Photo DEE107 SparkPoints: (1,298,812)
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9/23/09 11:03 P

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in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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KV711LAW's Photo KV711LAW SparkPoints: (0)
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9/23/09 11:02 P

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emoticon



Use this space to discuss Your QuickFire Challenge for today. Please share as much or as little as you would like. "Thank-You" for QuickFiring Your Week! QuickFiring Your LIFE!


emoticon Failure is the path of least persistence.






This is YOUR Team! Want to know what YOU think!
www.surveymonkey.com/s.aspx?s
m=T0_2bWI
AIbie7IUkLJ6MeO1A_3d_3d




emoticon

*kElli*

Want To Turn Your Spark Into A QuickFire? Turn It UP! Join Me! teams.sparkpeople.com/QuickfireChall
enge


Motivate! www.youtube.com/watch?v=zKiW3
DH_Ih8


Attract! www.youtube.com/watch?v=D4zWB
HFCmXM


Remember! www.youtube.com/watch?v=smhK8
l2SF-s




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