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MYPICCOLO1 SparkPoints: (0)
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9/22/09 9:20 P

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almost there !

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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (0)
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9/21/09 8:12 A

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done

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


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DMNBW4's Photo DMNBW4 Posts: 8,235
9/20/09 6:56 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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HELPMESKINNY's Photo HELPMESKINNY SparkPoints: (0)
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9/19/09 1:28 A

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Done!

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BETWEENUS's Photo BETWEENUS Posts: 4,819
9/19/09 1:05 A

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It's about time - but emoticon

Dance with the flow of life.


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RENLA6991's Photo RENLA6991 Posts: 1,923
9/19/09 12:15 A

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emoticon
Wow...I felt really klutzy doing these!

She decided to start living the life shed imagined. Celebrate her freedom.

She turned her can'ts into cans, and her dreams into plans. Celebrate her goals.

~ Kobi Yamada


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MYPICCOLO1 SparkPoints: (0)
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9/18/09 11:58 P

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lunges are very productive for me...I feel better !

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RJFERRARO315's Photo RJFERRARO315 Posts: 2,833
9/18/09 11:45 P

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emoticon

I liked this one. Lot of fun to do the lunges & the chair calf raises.

emoticon

Rebecca


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MOMMIEHAMPTON's Photo MOMMIEHAMPTON Posts: 3,016
9/18/09 11:05 P

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emoticon

. . ♥)). . ♥)) . . ♥))
(.~ MommieHampton ~) . . ♥))
((.♥ .. If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee. . ♥))


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MSDIAMOND600's Photo MSDIAMOND600 Posts: 11,535
9/18/09 10:48 P

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emoticon

Failure is not an option!

"Fitness is not about six-pack abs. It's a tool to help you reinvent yourself. It's about exercising your greatness, feeling the full potential of your power and reaching it with no shame." ~Jillian Michaels

Height- 5'3"




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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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9/18/09 10:36 P

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emoticon

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
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9/18/09 10:32 P

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emoticon

~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (112,383)
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9/18/09 10:24 P

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Done.

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




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SHANAHAN00's Photo SHANAHAN00 Posts: 801
9/18/09 9:54 P

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emoticon

"Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibiltiy into flames of acheievement."
~Foster C. McClellan, author

I've learned that the Lord didn't do it all in one day. What makes me think I can?
~~I'm taking Baby Steps ~~


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CYCLINGSANDY's Photo CYCLINGSANDY SparkPoints: (0)
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9/18/09 9:51 P

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4 sets of 12 each side runner's lunges
4 sets of 25 - calf raise with chair
emoticon


And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father. Colossians 3:17

Blessings,
Sandy

Time Zone Kaiserslautern, Germany



Driven by Faith Co-leader


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USARUNNERGIRL's Photo USARUNNERGIRL Posts: 5,539
9/18/09 9:50 P

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emoticon

Run Long, Run Hard, Love the Pavement.

Remember to accept yourself as being human, some days you will be ready to take the world by storm, others not so much. Just make the most of each day, and accept and forgive yourself if you fall a little short every once and awhile.


Rebekah, Co-Leader of SP Class of August 9-15, 2009. Co-Leader of Hoosier Sparkers. and Co Leader of Care Packages For the Troops and Others.


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RITASL's Photo RITASL Posts: 187
9/18/09 8:38 P

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in for both

Treat the Earth well. It was not given to you by your parents. It was loaned to you by your children.

- Kenyan proverb


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TAMMYRENH Posts: 3,083
9/18/09 7:56 P

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I mixed and match runner's lunges and calf raises - thanks for the challenge!

JUDYK16's Photo JUDYK16 SparkPoints: (0)
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9/18/09 7:46 P

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emoticon

Judy
-------------------------------
"Finish each day and be done with it. You have done what you could. Some blunders and absurdities have crept in. Forget them as soon as you can."
Ralph Waldo Emerson


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DAN7221954's Photo DAN7221954 Posts: 6,750
9/18/09 7:24 P

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emoticon

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BUCKEYESKIER's Photo BUCKEYESKIER Posts: 4,949
9/18/09 7:12 P

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emoticon

Karen

The difference between try and triumph is just a little umph! - Marvin Phillips


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JEANINE100's Photo JEANINE100 Posts: 3,685
9/18/09 7:03 P

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Done

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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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9/18/09 7:00 P

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Done

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COUNTRYMOMMY03's Photo COUNTRYMOMMY03 Posts: 18
9/18/09 6:50 P

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DONE!!!!!

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USEANDLOSE's Photo USEANDLOSE Posts: 941
9/18/09 5:09 P

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Done!

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FATTY*JEN's Photo FATTY*JEN Posts: 355
9/18/09 4:21 P

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WOOOHOOO!! got it done! GO LEGS!! lol

You never know how strong you are, until being strong is the only choice you have.


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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,448
9/18/09 4:01 P

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Great Gams comin at me!! WOOHOO

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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JANEOZ's Photo JANEOZ Posts: 478
9/18/09 3:55 P

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in & done

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FATTY*JEN's Photo FATTY*JEN Posts: 355
9/18/09 3:47 P

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I wish my legs would let me do this. I'm gonna give it shot . . . Might wind up on my rear

You never know how strong you are, until being strong is the only choice you have.


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JENNNVA's Photo JENNNVA Posts: 3,513
9/18/09 2:58 P

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emoticon QF+ done for the day!

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RESOLVEDTOWIN's Photo RESOLVEDTOWIN Posts: 292
9/18/09 2:22 P

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+ in and done!

Strive for peace, hope and perseverance.

Be an ordinary person doing extraordinary things!!!



PHATCATALYST's Photo PHATCATALYST Posts: 78
9/18/09 2:11 P

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2 sets down and 2 sets to go. I will be doing the last 2 sets before I do my walk this afternoon to kickstart the blood.
Thanks!

"Womanist is to feminist as purple is to lavender."
-Alice Walker


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SONGWRITER8's Photo SONGWRITER8 Posts: 1,076
9/18/09 1:40 P

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Done! I really had fun with these, even added a couple sets into my lunchtime workout! Thanks!

Leader of Insanity for the Ladies
www.sparkpeople.com/myspark/groups_i
ndividual.asp


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JOHANNAISABEL's Photo JOHANNAISABEL Posts: 1,149
9/18/09 1:22 P

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In for the plus!!!

Johanna-Guatemala City
I GOT THE POWER!!!
Fall in love with taking care of yourself. Mind. Body. Spirit.
BLC34-Hot Mocha Maniacs
BLC35-Resolute Renegades
BLC36-Resolute Renegades
BLC37-Resolute Renegades
BLC38-Resolute Renegades
BLC37-Resolute Renegades

RESOLUTE on following my plan to the letter.
RENEGADE against bad habits, laziness and boredom. www.blctracking.com


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SATELLITE19's Photo SATELLITE19 Posts: 1,261
9/18/09 1:08 P

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in

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DEE107's Photo DEE107 SparkPoints: (1,225,353)
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9/18/09 12:44 P

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done

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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LOOKINGTOBEFIT's Photo LOOKINGTOBEFIT Posts: 1,234
9/18/09 11:54 A

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Count me in for calf raises!!

Barb


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BETTYBOO001's Photo BETTYBOO001 Posts: 426
9/18/09 11:21 A

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My balance is horrible and lunges is not my favorite but will do these in addition to my workout this morning. "Stability ball workout for dummies" which included forward and side lunges. So I'm off to a good start. Stretch and calf raises included emoticon

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TAFODIL24's Photo TAFODIL24 Posts: 14,890
9/18/09 11:18 A

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emoticon Done

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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JUDITHBEAST's Photo JUDITHBEAST Posts: 1,941
9/18/09 11:14 A

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I'm in for both and did a set each.

"Whether you think you can or think you can't, you're right."



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PAM19681's Photo PAM19681 SparkPoints: (0)
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9/18/09 11:13 A

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in and starting to fire NOW!!!

Pam

Lord, please keep Your arm around my shoulders and Your hand over my mouth. Amen


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USEANDLOSE's Photo USEANDLOSE Posts: 941
9/18/09 10:57 A

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Better late than never! I'm in!

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JCARDINAL's Photo JCARDINAL Posts: 16,389
9/18/09 10:51 A

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I'm in!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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DHAZ09's Photo DHAZ09 SparkPoints: (0)
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9/18/09 10:44 A

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i"m in

Dolores

Warrior Xfit Team! Come join us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35974


"Nothing happens unless first a dream."
~Carl Sandburg~




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PBUSHBY10 Posts: 6,542
9/18/09 10:39 A

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in

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KOOLBREEZE113's Photo KOOLBREEZE113 Posts: 1,179
9/18/09 10:31 A

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in

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DANITX's Photo DANITX SparkPoints: (0)
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9/18/09 9:45 A

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Definitely in...lunges are sooooo good for your legs and I am ready to shred them so bring it on!

"Now that our family is complete I want to lose this extra weight to set the example or my children on how to live a healthy lifestyle."

Staring Weight: 195
Current: 189
179: Spa Pedicure & manicure
169: A New Dress
159: Body Spa Day
150: Goal Met- New Wardrobe

Goal Weight: 150
Dress Size: 6


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CHUBERASER's Photo CHUBERASER SparkPoints: (39,564)
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9/18/09 9:44 A

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IN!

Tests Turn Into Testimony.


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ROSIE777's Photo ROSIE777 Posts: 12,173
9/18/09 9:44 A

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emoticon done

(`v) (`v) *..*
(`v) *..*Heartfelt Blessings ♥
*..*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥`*.♥.* Hugs, `*.♥.* ♥
-::- .*`*.Rosie.*`*.-::-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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SHANAHAN00's Photo SHANAHAN00 Posts: 801
9/18/09 9:35 A

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I'm in for +

"Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibiltiy into flames of acheievement."
~Foster C. McClellan, author

I've learned that the Lord didn't do it all in one day. What makes me think I can?
~~I'm taking Baby Steps ~~


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MEYLOSE's Photo MEYLOSE Posts: 18,517
9/18/09 9:35 A

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Gonna do my best to GET R DONE!!!!

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


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USARUNNERGIRL's Photo USARUNNERGIRL Posts: 5,539
9/18/09 9:33 A

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In, with the aid of a chair so I don't fall at work, cuz that would be embarrasing emoticon . Just sayin'

Run Long, Run Hard, Love the Pavement.

Remember to accept yourself as being human, some days you will be ready to take the world by storm, others not so much. Just make the most of each day, and accept and forgive yourself if you fall a little short every once and awhile.


Rebekah, Co-Leader of SP Class of August 9-15, 2009. Co-Leader of Hoosier Sparkers. and Co Leader of Care Packages For the Troops and Others.


 current weight: 177.0 
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TIME4AFITME's Photo TIME4AFITME Posts: 13,313
9/18/09 9:23 A

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in

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


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JSNAPP1's Photo JSNAPP1 SparkPoints: (0)
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9/18/09 9:23 A

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I'm in! Just finished the first two sets of lunges!



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RAYNEBAIR's Photo RAYNEBAIR SparkPoints: (0)
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9/18/09 9:22 A

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I'm in for both...done first set of both as well.

STARTING WEIGHT (7/19/2009) - 131lbs
GOAL MET (10/26/2009) - 115lbs!
2nd GOAL MET - (11/09/2009) 112lbs!

Now in Maintenance!

First 5K Turkey Burner - Nov 21, 2009


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DEBBIER9's Photo DEBBIER9 SparkPoints: (0)
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9/18/09 9:11 A

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I am in for both emoticon
Love the push ups did 6 sets of 25 full body emoticon

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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KEMGRIA's Photo KEMGRIA Posts: 1,784
9/18/09 9:10 A

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In! emoticon

"If something's broke, fix it. If you don't know how, learn. If you're not willing to learn, don't complain about it. If it can't be fixed, then accept it, and move on."


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LOVESLIFE48's Photo LOVESLIFE48 SparkPoints: (0)
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9/18/09 8:44 A

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in

Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


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SONGWRITER8's Photo SONGWRITER8 Posts: 1,076
9/18/09 8:39 A

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I'm in. The first set of the runners lunge was fun! The pushups yesterday were quite a challenge

Leader of Insanity for the Ladies
www.sparkpeople.com/myspark/groups_i
ndividual.asp


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NO_SNOW_BODY's Photo NO_SNOW_BODY SparkPoints: (47)
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9/18/09 8:38 A

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I'm in


Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


RESOLVEDTOWIN's Photo RESOLVEDTOWIN Posts: 292
9/18/09 8:23 A

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In for all!

Strive for peace, hope and perseverance.

Be an ordinary person doing extraordinary things!!!



NHGRL68's Photo NHGRL68 Posts: 2,987
9/18/09 8:14 A

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I'm in for lunges. Have a great day!

~Melissa~

Eastern Daylight Savings Time

~NEVER give up on yourself!~


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LCERNY's Photo LCERNY Posts: 1,981
9/18/09 7:28 A

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I'm in for the lunges!!

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MSDIAMOND600's Photo MSDIAMOND600 Posts: 11,535
9/18/09 7:27 A

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QF+++ starting to like lunges and love calf raises...I'M IN!!!!

Failure is not an option!

"Fitness is not about six-pack abs. It's a tool to help you reinvent yourself. It's about exercising your greatness, feeling the full potential of your power and reaching it with no shame." ~Jillian Michaels

Height- 5'3"




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JENNNVA's Photo JENNNVA Posts: 3,513
9/18/09 7:25 A

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I'm in for QF+

Happy Friday everyone!

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JURI62's Photo JURI62 SparkPoints: (84,831)
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9/18/09 7:13 A

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I love calf raises!

Judy
♦ Don't ever save anything for a special occasion. Being alive is the special occasion. ~Author Unknown


518 Team Leader
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 Pounds lost: 0.0 
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HEATHERALENE's Photo HEATHERALENE Posts: 509
9/18/09 7:08 A

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In for calf raises!


***Heather***






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MARINEMAMA's Photo MARINEMAMA Posts: 71,472
9/18/09 6:34 A

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emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 0.1  over
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SWAZY33's Photo SWAZY33 SparkPoints: (0)
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9/18/09 6:08 A

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ok, will do

Live simply.
Love generously.
Care deeply.
Speak kindly.
Leave the rest to God.

SCRAPALICIOUS's Photo SCRAPALICIOUS SparkPoints: (43,133)
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9/18/09 2:24 A

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Got em done!!! emoticon


emoticon Smooches,
Scrappy

"--It's not what you did, it's what you do next."
"I won't quite! But I will cuss the whole time!!"

Scrappy (Erika) ...CST, Texas
Fall 5% Challenge - Teddy Bears
BLC40 - BIGGEST LOSER!!!
BLC40 & BLC41 - Minion Cadet Squad


 Pounds lost: 79.2 
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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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9/18/09 1:58 A

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I'm in

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


 current weight: -10.0  under
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ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
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9/18/09 1:36 A

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Hmmmmm.... too late and too tired to write a lot. So .... I'M IN!!! TGIF!!!

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
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GERRI4's Photo GERRI4 Posts: 3,416
9/18/09 1:25 A

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I'm in!

 current weight: 189.0 
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MOMMIEHAMPTON's Photo MOMMIEHAMPTON Posts: 3,016
9/18/09 1:08 A

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I'm in!!

. . ♥)). . ♥)) . . ♥))
(.~ MommieHampton ~) . . ♥))
((.♥ .. If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee. . ♥))


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THANA45's Photo THANA45 SparkPoints: (141,559)
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9/18/09 12:35 A

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In!

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
TANYAHDG's Photo TANYAHDG SparkPoints: (0)
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9/18/09 12:15 A

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In

Dare to be Different Dare to be Great - author unknown

When a warrior learns to stop the internal dialogue, everything becomes possible; the most far-fetched schemes become attainable. Carlos Castaneda

Remember you are a Warrior. You can accomplish your goals.

Embrace Your Inner Turtle (A symbol of endurance, strength, discipline, progress, and the reserve complete the journey)



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MYPICCOLO1 SparkPoints: (0)
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9/17/09 11:58 P

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in

 current weight: 145.0 
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UFGATORTRACK's Photo UFGATORTRACK SparkPoints: (0)
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9/17/09 11:07 P

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Hello all, I am having a heckuva time trying to find where I log my "weigh-in" scores....cannot find the link to show my weight gain/loss. Can someone please direct me to the proper location on this ?? I would be most grateful - thanks This is the best team and I appreciate all of the great advice provided here. You guys rock! emoticon

 current weight: 104.0 
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MARTANYDIATORRE's Photo MARTANYDIATORRE Posts: 4,028
9/17/09 10:48 P

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This are some of the ones I still don't know how to do .Will have to substitute.Is there a slow motion movement for it.?

 current weight: 179.5 
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RUSONU's Photo RUSONU Posts: 1,504
9/17/09 10:47 P

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In for both + stretch

"To acomplish great things, we must not only act, but also dream; not only plan, but also believe." - Anatole France


 current weight: 132.0 
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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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9/17/09 10:46 P

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done emoticon

 current weight: 173.0 
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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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9/17/09 10:45 P

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in

 current weight: 173.0 
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DEE107's Photo DEE107 SparkPoints: (1,225,353)
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9/17/09 10:42 P

Community Team Member

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in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 206.9 
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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (234,966)
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9/17/09 10:41 P

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In :)

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


 Pounds lost: 46.0 
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AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (112,383)
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9/17/09 10:34 P

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I'm in for the calf raises.

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




 current weight: 190.0 
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JESSIE4168 Posts: 1,629
9/17/09 10:32 P

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i'm done! i really enjoyed today's quickfire!

 current weight: 130.0 
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KNITTABLES's Photo KNITTABLES Posts: 37,117
9/17/09 10:32 P

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in for all

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (0)
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9/17/09 10:32 P

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count me in emoticon

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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KV711LAW's Photo KV711LAW SparkPoints: (0)
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9/17/09 10:26 P

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emoticon



Use this space to discuss Your QuickFire Challenge for today. Please share as much or as little as you would like. "Thank-You" for QuickFiring Your Day! QuickFiring Your LIFE!


Check It Out! Your ALL NEW Quickfire Survey!
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emoticon Dare to soar - how successful you are is determined by your attitude.





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*kElli*

Want To Turn Your Spark Into A QuickFire? Turn It UP! Join Me! teams.sparkpeople.com/QuickfireChall
enge


Motivate! www.youtube.com/watch?v=zKiW3
DH_Ih8


Attract! www.youtube.com/watch?v=D4zWB
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Remember! www.youtube.com/watch?v=smhK8
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 current weight: 146.0 
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