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MOMMIEHAMPTON's Photo MOMMIEHAMPTON Posts: 3,016
9/14/09 2:35 P

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done!

. . ♥)). . ♥)) . . ♥))
(.~ MommieHampton ~) . . ♥))
((.♥ .. If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee. . ♥))


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JANEOZ's Photo JANEOZ Posts: 478
9/14/09 2:06 P

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kickbacks done

Edited by: JANEOZ at: 9/14/2009 (14:11)
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DMNBW4's Photo DMNBW4 Posts: 8,235
9/14/09 10:41 A

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (0)
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9/14/09 7:58 A

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DONE

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


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JANLEEW's Photo JANLEEW SparkPoints: (0)
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9/13/09 11:54 P

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Done


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MAZZMLANI's Photo MAZZMLANI Posts: 158
9/13/09 11:52 P

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emoticon ! emoticon !! (with 10 minutes to the day to spare! :) cut me some slack people, I am a musician with RIDICULOUS hours!!

psyched I finished though...

I make music, I work out. I dream, I achieve.

www.MazzSwiftFitness.blogspot.com

www.MazzMuzik.com

www.HappyKicks.com


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ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
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9/13/09 11:44 P

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Did more than "quick"fire today - it was a "longburningfire" ... my own selection of ST exercises and stretches ... and 18 miles of cardio!

Started to blot out the soreness with a couple of amazing margaritas with dinner. Now (and with the alchohol out of my system), I'm enjoying my nightly pain-med cocktail of Percocet, Aspirin, and Skelaxin. If all goes well I'll be asleep before midnite (for a change).

Enjoy the upcoming week everyone!! Keep the fires burning, whether they're smoldering, quick, or out-of-control-crazy :-)

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


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HELPMESKINNY's Photo HELPMESKINNY SparkPoints: (0)
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9/13/09 10:15 P

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emoticon

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SATELLITE19's Photo SATELLITE19 Posts: 1,261
9/13/09 9:37 P

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emoticon

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SHANAHAN00's Photo SHANAHAN00 Posts: 801
9/13/09 9:34 P

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Wall pushups emoticon emoticon

"Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibiltiy into flames of acheievement."
~Foster C. McClellan, author

I've learned that the Lord didn't do it all in one day. What makes me think I can?
~~I'm taking Baby Steps ~~


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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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9/13/09 9:11 P

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Quickfire Plus emoticon emoticon emoticon emoticon emoticon emoticon

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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CEACARP's Photo CEACARP SparkPoints: (0)
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9/13/09 9:00 P

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emoticon Kick backs complete

William C. Carpenter, IV


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STEPHANEFANY's Photo STEPHANEFANY SparkPoints: (0)
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9/13/09 8:35 P

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tricep kickbacks and pushups done emoticon



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WISLNDR's Photo WISLNDR Posts: 4,440
9/13/09 8:22 P

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emoticon

KATHI from Wisconsin (CST)
A proud member of the Rockin' Red Foxes BLC Team!


In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy. ~David Steinal-Rast

Hit the mental "reset" button every day - whether it was a good day or a bad day, yesterday isn't today!


CATCH ON FIRE WITH ENTHUSIASM AND PEOPLE WILL COME FOR MILES TO WATCH YOU BURN - John Wesley

HAVE A PLAN, NOT A WISH LIST! - Wislndr


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DAN7221954's Photo DAN7221954 Posts: 6,750
9/13/09 8:16 P

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done

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DEE107's Photo DEE107 SparkPoints: (1,219,859)
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9/13/09 8:05 P

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done

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (237,332)
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9/13/09 7:59 P

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emoticon emoticon emoticon

~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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KEMGRIA's Photo KEMGRIA Posts: 1,784
9/13/09 7:44 P

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emoticon emoticon

"If something's broke, fix it. If you don't know how, learn. If you're not willing to learn, don't complain about it. If it can't be fixed, then accept it, and move on."


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TAMMYRENH Posts: 3,083
9/13/09 7:30 P

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Tricep kickbacks are all done! Tomorrow is my rest day, but I'll be back with ya Tuesday!

JUDYK16's Photo JUDYK16 SparkPoints: (0)
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9/13/09 6:48 P

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emoticon emoticon

Judy
-------------------------------
"Finish each day and be done with it. You have done what you could. Some blunders and absurdities have crept in. Forget them as soon as you can."
Ralph Waldo Emerson


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JCOLUMBINE's Photo JCOLUMBINE SparkPoints: (0)
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9/13/09 6:45 P

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Was finally able to do 20 triceps. 1st time since my surgery. Of course it took some pain meds to make it possible.

emoticon

JanaLee

"Triumph is Try with a little umph."

"Fear not, for I am with you. Be not dismayed, for I am your God. I will strengthen you." Is 41:10


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KYLEE_NICOLE's Photo KYLEE_NICOLE SparkPoints: (0)
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9/13/09 6:43 P

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It's a little late to start but count me in anyways!!!

"Fitness - If it came in a bottle, everybody would have a great body"

KyLeE :o)


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KSTALLFORT's Photo KSTALLFORT Posts: 800
9/13/09 6:21 P

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Finished...for once, before 11 pm :)

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JSTINMT's Photo JSTINMT Posts: 2,470
9/13/09 6:15 P

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emoticon emoticon

Jane

Being deeply loved by someone gives you strength; loving someone deeply gives you courage. --Lao Tzu


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AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (112,383)
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9/13/09 4:54 P

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emoticon

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




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MEYLOSE's Photo MEYLOSE Posts: 18,517
9/13/09 4:43 P

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WOO HOO!!

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


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DHAZ09's Photo DHAZ09 SparkPoints: (0)
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9/13/09 3:57 P

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emoticon

Dolores

Warrior Xfit Team! Come join us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35974


"Nothing happens unless first a dream."
~Carl Sandburg~




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SHANAHAN00's Photo SHANAHAN00 Posts: 801
9/13/09 3:38 P

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I'm in - have almost half done - the rest will be done by end of day.

"Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibiltiy into flames of acheievement."
~Foster C. McClellan, author

I've learned that the Lord didn't do it all in one day. What makes me think I can?
~~I'm taking Baby Steps ~~


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KEMGRIA's Photo KEMGRIA Posts: 1,784
9/13/09 2:40 P

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Getting a late start but would never pass on a triceps day - definitely in! emoticon

"If something's broke, fix it. If you don't know how, learn. If you're not willing to learn, don't complain about it. If it can't be fixed, then accept it, and move on."


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LOVESLIFE48's Photo LOVESLIFE48 SparkPoints: (0)
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9/13/09 2:25 P

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in

Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


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YINYANGSJM's Photo YINYANGSJM SparkPoints: (0)
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9/13/09 2:18 P

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Done! And I did 75 of the 100 pushups on the floor...modified but still on the floor...yay me :)

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JEANINE100's Photo JEANINE100 Posts: 3,685
9/13/09 1:46 P

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I'm in.

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MOMMIEHAMPTON's Photo MOMMIEHAMPTON Posts: 3,016
9/13/09 1:09 P

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I'm in!!

. . ♥)). . ♥)) . . ♥))
(.~ MommieHampton ~) . . ♥))
((.♥ .. If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee. . ♥))


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MELBROW69's Photo MELBROW69 Posts: 53
9/13/09 12:39 P

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This will be done by the end of the day.
Mel B

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JCARDINAL's Photo JCARDINAL Posts: 16,389
9/13/09 12:17 P

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Count me in!!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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MARISSA3950 SparkPoints: (0)
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9/13/09 12:09 P

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emoticon

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MAZZMLANI's Photo MAZZMLANI Posts: 158
9/13/09 12:05 P

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dude, I'm so there. my triceps need QuickFiring like EVERY DAY!!!

emoticon

I make music, I work out. I dream, I achieve.

www.MazzSwiftFitness.blogspot.com

www.MazzMuzik.com

www.HappyKicks.com


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KNITTABLES's Photo KNITTABLES Posts: 37,117
9/13/09 11:16 A

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emoticon on both and can feel everyone of them emoticon

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (234,615)
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9/13/09 9:22 A

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Definitely in. I love kick backs and my wings thank you :)

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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DANIELWIFEY's Photo DANIELWIFEY Posts: 914
9/13/09 9:04 A

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I'm in.

RITASL's Photo RITASL Posts: 187
9/13/09 9:02 A

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in for triceps/biceps .. emoticon

Treat the Earth well. It was not given to you by your parents. It was loaned to you by your children.

- Kenyan proverb


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KSTALLFORT's Photo KSTALLFORT Posts: 800
9/13/09 8:56 A

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I'm in for the kickbacks.

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JENNNVA's Photo JENNNVA Posts: 3,513
9/13/09 8:42 A

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I'm in for QF+- I need these emoticon

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DHAZ09's Photo DHAZ09 SparkPoints: (0)
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9/13/09 8:33 A

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I'm in! emoticon

Dolores

Warrior Xfit Team! Come join us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35974


"Nothing happens unless first a dream."
~Carl Sandburg~




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MSDIAMOND600's Photo MSDIAMOND600 Posts: 11,535
9/13/09 8:30 A

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I'm allll in!!!!!

Failure is not an option!

"Fitness is not about six-pack abs. It's a tool to help you reinvent yourself. It's about exercising your greatness, feeling the full potential of your power and reaching it with no shame." ~Jillian Michaels

Height- 5'3"




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LCERNY's Photo LCERNY Posts: 1,981
9/13/09 8:26 A

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In for the kickbacks.

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TIME4AFITME's Photo TIME4AFITME Posts: 13,313
9/13/09 8:25 A

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in

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


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DANITX's Photo DANITX SparkPoints: (0)
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9/13/09 8:23 A

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In-about to do first set of 25 right now.

"Now that our family is complete I want to lose this extra weight to set the example or my children on how to live a healthy lifestyle."

Staring Weight: 195
Current: 189
179: Spa Pedicure & manicure
169: A New Dress
159: Body Spa Day
150: Goal Met- New Wardrobe

Goal Weight: 150
Dress Size: 6


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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (0)
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9/13/09 7:06 A

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In

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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9/13/09 3:07 A

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done emoticon

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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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9/13/09 3:05 A

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in

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SATELLITE19's Photo SATELLITE19 Posts: 1,261
9/13/09 1:08 A

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In for all again lovin the variety!!!
Have to do push ups anyway for NROL and exhaustion test for end of week 4 100push-up challenge

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MARTANYDIATORRE's Photo MARTANYDIATORRE Posts: 4,028
9/13/09 1:07 A

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Hi
Can somebody explain? You bend the arm and the torso or just the arm? Didn't quite get it.

Edited by: MARTANYDIATORRE at: 9/13/2009 (01:54)
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KNITTABLES's Photo KNITTABLES Posts: 37,117
9/13/09 12:52 A

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Done half, rest tomorrow morning.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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9/13/09 12:46 A

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in for the quickfire plus

Edited by: UNSTOPPABLE_ at: 9/13/2009 (00:46)
�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


 current weight: -10.0  under
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DEEANN8's Photo DEEANN8 Posts: 5,144
9/13/09 12:39 A

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emoticon

Dee

"All things can be done for the one who believes." Mark 9:23

�Even if you are on the right track, you�ll get run over if you just sit there.� --Will Rogers
DAKOTASMOMMY_07's Photo DAKOTASMOMMY_07 Posts: 5,863
9/13/09 12:22 A

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You know I'm in!!

~`**Christina**`~

Thank you JESUS!







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KOOLBREEZE113's Photo KOOLBREEZE113 Posts: 1,179
9/13/09 12:05 A

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in

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KNITTABLES's Photo KNITTABLES Posts: 37,117
9/12/09 11:35 P

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Starting it now.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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9/12/09 11:32 P

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I'm in

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AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (112,383)
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9/12/09 11:30 P

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I'm in.

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




 current weight: 190.0 
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TANYAHDG's Photo TANYAHDG SparkPoints: (0)
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9/12/09 11:24 P

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Dare to be Different Dare to be Great - author unknown

When a warrior learns to stop the internal dialogue, everything becomes possible; the most far-fetched schemes become attainable. Carlos Castaneda

Remember you are a Warrior. You can accomplish your goals.

Embrace Your Inner Turtle (A symbol of endurance, strength, discipline, progress, and the reserve complete the journey)



 Pounds lost: 21.0 
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DEE107's Photo DEE107 SparkPoints: (1,219,859)
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9/12/09 11:22 P

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DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
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KV711LAW's Photo KV711LAW SparkPoints: (0)
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9/12/09 11:20 P

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Use this space to discuss Your QuickFire Challenge for today. Please share as much or as little as you would like. "Thank-You" for QuickFiring Your Day! QuickFiring Your LIFE!


Check It Out! Your ALL NEW Quickfire Survey!
www.surveymonkey.com/s.aspx?s
m=T0_2bWI
AIbie7IUkLJ6MeO1A_3d_3d



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"I am here for a purpose and that purpose is to grow into a mountain, not to shrink to a grain of sand. Henceforth will I apply ALL my efforts to become the highest mountain of all and I will strain my potential until it cries for mercy." ~Og Mandino



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*kElli*

Want To Turn Your Spark Into A QuickFire? Turn It UP! Join Me! teams.sparkpeople.com/QuickfireChall
enge


Motivate! www.youtube.com/watch?v=zKiW3
DH_Ih8


Attract! www.youtube.com/watch?v=D4zWB
HFCmXM


Remember! www.youtube.com/watch?v=smhK8
l2SF-s




 current weight: 146.0 
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