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TERRI24601's Photo TERRI24601 Posts: 48
7/7/09 9:45 A

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Yesterday was my first day. I did the computer crunches, booty kicks and stretches. YAY!

My photography blog, a joint effort with three of my online friends: samandterri.blogspot.com/


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CANDICANE32's Photo CANDICANE32 SparkPoints: (0)
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7/7/09 8:05 A

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completed early yesterday but forgot to post it. woo hoo!

2010 is my year to reach goal!


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DREAMWITHOUTFEA's Photo DREAMWITHOUTFEA Posts: 20
7/7/09 6:03 A

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An exercise so nice, I did it twice!

Things I tell myself:

I love you exactly as you are now - No matter how much you weigh or how you look. You are becoming fit and healthy!

You are my best friend. I love you and am here for you.

You lose weight easily!


Things I ask myself:

Will this bring you closer to or farther away from your goals?

How will you feel about this in 5 years?

Is this action coming out of love?


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JANLEEW's Photo JANLEEW SparkPoints: (0)
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7/7/09 3:05 A

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One of my faves, Done

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LEE907's Photo LEE907 Posts: 13,878
7/7/09 12:36 A

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did both


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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DESERTDREAMERS's Photo DESERTDREAMERS Posts: 47,948
7/7/09 12:27 A

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emoticon

SparkAlbuquerque-The Oficial Team Leader

SparkNewMexico - The Official Team Leader

Small Dogs, Big Hearts Team Leader



Wars of nations are fought to change maps. But wars of poverty are fought to map change.
Muhammad Ali

�When tempted to fight fire with fire, remember that the fire department generally uses water."


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SATELLITE19's Photo SATELLITE19 Posts: 1,261
7/6/09 11:28 P

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emoticon

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TINABLEAP's Photo TINABLEAP SparkPoints: (36,185)
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7/6/09 10:16 P

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Done

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DEE107's Photo DEE107 SparkPoints: (1,291,154)
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7/6/09 10:08 P

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done

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (239,530)
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7/6/09 9:45 P

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emoticon emoticon

~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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TAFODIL24's Photo TAFODIL24 Posts: 14,890
7/6/09 8:50 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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DMNBW4's Photo DMNBW4 Posts: 8,235
7/6/09 8:31 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,522
7/6/09 8:30 P

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I know I'm late but I did half of these with Gilad. So emoticon emoticon emoticon emoticon emoticon emoticon Namaste

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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CD5153255 Posts: 122
7/6/09 6:44 P

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Yeah...got half done, but have to finish up at home!

JUSTOURGANG's Photo JUSTOURGANG SparkPoints: (0)
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7/6/09 6:12 P

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DAKOTASMOMMY_07's Photo DAKOTASMOMMY_07 Posts: 5,873
7/6/09 6:01 P

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im starting late,but im getting them done!!

~`**Christina**`~

Thank you JESUS!







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LLRADER's Photo LLRADER Posts: 66
7/6/09 5:46 P

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Done!

emoticon


It's never to late to be what you might have been.


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CD4601085 Posts: 964
7/6/09 3:57 P

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In. LOVE THESE!!!!

LAURANAV1's Photo LAURANAV1 Posts: 978
7/6/09 3:44 P

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I'm in and half-way there.

Laura / NC

ANIMEMOM1's Photo ANIMEMOM1 Posts: 483
7/6/09 3:28 P

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I'm in and half done!

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MYSTIGHOST Posts: 261
7/6/09 3:21 P

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All done with this one. Just one more set for the first quickfire, too!

Greater is He that lives in me than he that is of this world. 1 John 4:4


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FUNNYGRANNY71's Photo FUNNYGRANNY71 Posts: 3,716
7/6/09 2:37 P

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I am in.

Formerly
FUNNYGRANNY70

Above all, dont live with regrets. Approach life with perseverance and dedication to the things that matter most to you. Success is never easy. It remains up to you whether you will give up, or fight through the tough battles to earn whatever it is you want.


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APOKALYPSI Posts: 51
7/6/09 2:04 P

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done

~Dont follow the path, go your own way and leave a trail.


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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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7/6/09 1:55 P

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I'm in

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TIGERTAIL0's Photo TIGERTAIL0 SparkPoints: (0)
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7/6/09 1:35 P

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I'm in for both!
emoticon

"If your success is not on your own terms, if it looks good to the world but does not feel good in your heart, it is not success at all." ~ Anna Quindlen


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CIRCE1202_BE's Photo CIRCE1202_BE SparkPoints: (0)
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7/6/09 1:11 P

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CD5267170 Posts: 1,969
7/6/09 12:55 P

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I'm in

SPARKGINA's Photo SPARKGINA SparkPoints: (0)
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7/6/09 12:47 P

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I'm in today!

FIREPHOENIX's Photo FIREPHOENIX Posts: 1,944
7/6/09 12:31 P

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I'll do both!




FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (0)
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7/6/09 12:28 P

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done

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


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JCARDINAL's Photo JCARDINAL Posts: 16,389
7/6/09 12:21 P

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I'm in!!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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STEGMAN013 Posts: 128
7/6/09 12:11 P

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I'm in.

"Map out your future, but do it in pencil." - Jon Bon Jovi


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DATAQUEEN's Photo DATAQUEEN Posts: 648
7/6/09 11:43 A

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Booty kicks! My favorite!

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I*AM*BLESSED's Photo I*AM*BLESSED SparkPoints: (102,661)
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7/6/09 11:38 A

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Booty Kicks emoticon

�*��) �
�.� �.�*��)�.�*�) �
(�.� ♥ Cheri ♥

Quit smoking for life (literally) in January 2008


"Your life will follow your expectations. You have to change your thinking before you can ever change your living." ~Joel Osteen

"You can't do anything about the length of your life, but you can do something about its width and depth."
AKA639's Photo AKA639 Posts: 707
7/6/09 11:36 A

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I'm in...

"We are what we repeatedly do. Excellence then, is not an act, but a habit."

~Aristotle


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HILARY777's Photo HILARY777 Posts: 2,366
7/6/09 11:08 A

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I'm in

"The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb

People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily. - Zig Ziglar, motivational speaker

"The most important thing to remember about food labels is that you should avoid foods that have labels."
~ ~ Dr. Joel Fuhrman author of "Eat To Live" & "Eat For Health."

L'image la plus exacte de l'esprit franais est la lang


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CHUBERASER's Photo CHUBERASER SparkPoints: (41,138)
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7/6/09 11:07 A

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IN!

Tests Turn Into Testimony.


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LLRADER's Photo LLRADER Posts: 66
7/6/09 10:51 A

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I'm in!

emoticon


It's never to late to be what you might have been.


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PHROSE22 Posts: 1,072
7/6/09 10:50 A

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I'm in! Thank you!

-Failure is a temporary condition, giving up is what makes it permanent.

-Mistakes are a part of being human. Appreciate your mistakes for what they are: precious life lessons that can only be learned the hard way. Unless it's a fatal mistake, which, at least, others can learn from.
--------------------------------------
-----------

Treats when I (re)reach my goal weight:
1. contact lenses
2. hair cut


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JAVAJO47's Photo JAVAJO47 Posts: 1,152
7/6/09 10:42 A

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1st day with the team and I'm DEFINITELY in. Yippee!!!

A strong positive mental attitude will create more miracles than any wonder drug.
Patricia Neal
FITJEN48's Photo FITJEN48 SparkPoints: (46,769)
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7/6/09 10:38 A

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I'm ready, i'm ready.

Jen, Michigan


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CODEMAULER's Photo CODEMAULER SparkPoints: (182,127)
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7/6/09 10:33 A

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Today's QFC is a perfect reason to get away from my desk!! =)

~ Trish
"Give me a lever long enough, and a prop strong enough, I can single-handedly move the world." - Archimedes (c. 287-12212 BC, Greek Mathematician)


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REDCAT4's Photo REDCAT4 SparkPoints: (0)
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7/6/09 10:24 A

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I'm so in

Jewel
____________________

Ephesians 6:14-18

14Truth, righteousness, 15peace, 16faith, 17and salvation are more than words. Learn how to apply them. You'll need them throughout your life. God's Word is an indispensable weapon. 18In the same way, prayer is essential in this ongoing warfare. Pray hard and long. Pray for your brothers and sisters. Keep your eyes open. Keep each other's spirits up so that no one falls behind or drops out.


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MARINE_LOVE1229's Photo MARINE_LOVE1229 Posts: 194
7/6/09 10:10 A

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I'm in

~*Sabrina*~


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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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7/6/09 9:51 A

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I'm in and already started...

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QUIXOTICANTICS's Photo QUIXOTICANTICS Posts: 431
7/6/09 9:51 A

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I'm in for both! How exciting =)



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BROWNH14's Photo BROWNH14 Posts: 377
7/6/09 9:36 A

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I'm in!

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CANDICANE32's Photo CANDICANE32 SparkPoints: (0)
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7/6/09 9:26 A

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I'm in!

2010 is my year to reach goal!


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JUDITHBEAST's Photo JUDITHBEAST Posts: 1,941
7/6/09 9:25 A

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In for both!!!

"Whether you think you can or think you can't, you're right."



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MRSTATERHD's Photo MRSTATERHD Posts: 5
7/6/09 9:10 A

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I am in with 2 sets done already! emoticon

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KJCAMPERS's Photo KJCAMPERS Posts: 20
7/6/09 9:07 A

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I'm in

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CRAZEPUPPIES's Photo CRAZEPUPPIES Posts: 3,909
7/6/09 8:42 A

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emoticon
I'm in!

~Mary


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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
7/6/09 8:36 A

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I'm in! emoticon

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


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KBEACH97's Photo KBEACH97 Posts: 313
7/6/09 8:05 A

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Finding space for the booty kicks will add an extra challenge to this challenge.

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JUSTOURGANG's Photo JUSTOURGANG SparkPoints: (0)
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7/6/09 8:04 A

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I'm in.



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ROSE251's Photo ROSE251 Posts: 1,938
7/6/09 7:53 A

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I'm in

Begin each day with a reason and enthusiasm.

Embrace the unknown.


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NO_SNOW_BODY's Photo NO_SNOW_BODY Posts: 8,244
7/6/09 7:26 A

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will work on this today


Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


MARINEMAMA's Photo MARINEMAMA Posts: 73,072
7/6/09 7:25 A

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doing it!!!

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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MOMOF2GREMLINS's Photo MOMOF2GREMLINS SparkPoints: (0)
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7/6/09 7:22 A

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Love it! I'm in! emoticon

~*Val*~

My blog
cowhuggerslife.blogspot.com

Help by clicking daily!
theanimalrescuesite.com/clickToGive
JUSTFOXXY's Photo JUSTFOXXY Posts: 5,755
7/6/09 7:00 A

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In like Flynn

"You are one adjustment away from achievement." ~Dr. Stacia Pierce
************************
Grand Rapids Half Marathon 10/21/12 - 3:24 walk/jog (I beat my PR!)

Capital City River Run Half Marathon 9/16/12 - 3:32 (walking)

Lansing Half Marathon 4/26/12 (walking w/ sprained ankle) 3:45

Capital City River Run Half Marathon 9/18/11 - 3:40 (walking)

Capital City River Run 5K 9/26/10- 43:05

Jingle Belle Women's 5K/Jazzy 5K 12/12/09 40:27


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CHIPSCHICK's Photo CHIPSCHICK Posts: 47
7/6/09 6:56 A

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Goin for it!

JEANSHEP2's Photo JEANSHEP2 Posts: 8,255
7/6/09 6:56 A

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Gottcha girl! I'm In.


Success does not come on an elevator, you must take the stairs!


Be still and know that I am God.

(Jeanshep2


Birthday 7/23
NC


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JILLYBEAN12 Posts: 1,561
7/6/09 6:55 A

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I'm in!

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VILLADINORAH's Photo VILLADINORAH SparkPoints: (0)
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7/6/09 4:45 A

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Booty kicks really kick my booty! They look so harmless, and then...

I haven't seen Wall-e yet. I'll put it on my list.

Thanks Kelli. Have a great week team.



Mercedes

Be the change you want to see in the world. (Gandhi)

When you lose, don't lose the lesson.

It's not because things are difficult that we dare not venture. It's because we dare not venture that they are difficult. (Seneca)



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JEN1239's Photo JEN1239 SparkPoints: (65,912)
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7/6/09 1:23 A

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will do emoticon

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BALLARDKIT's Photo BALLARDKIT SparkPoints: (0)
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7/6/09 12:58 A

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I'm in

Kit


* ~Kit ~ *
Amazon Warrior Apprentice BLC14
Milwaukie, Oregon

Our Direction Determines our Destination


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TCHOZET's Photo TCHOZET Posts: 1,343
7/6/09 12:55 A

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What is the Plus Challenge??

Terry

emoticon

"What the mind of man can conceive and believe, it can achieve."
Napoleon Hill 1883-1970

Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain.
―Author Unknown


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SHELLEYCHUGH SparkPoints: (0)
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7/6/09 12:41 A

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i am in!

Shelley



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BAMAKOOLKATT's Photo BAMAKOOLKATT Posts: 725
7/5/09 11:53 P

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i'm in

"You're unique, you're special and that's what make you strong..."

"All my strength comes from the Lord"



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CAMERABABE's Photo CAMERABABE SparkPoints: (0)
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7/5/09 11:18 P

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I am BACK and OH SO VERY IN!!!!!!!!!!!!!!

Blessed are those who bring out the BEAUTY in others!!

You are blessed if you understand that VERY LITTLE is needed to make life happy.

LOVE is a blessing that comes from the HEART.

ENCOURAGEMENT is a blessing of HOPE.

Being wth those you LOVE is a BLESSING!!

Blessings come from sharing HAPPINESS.

Live well, laugh often, and bless each day.



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4REASONS Posts: 52
7/5/09 10:59 P

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What was the challenge plus today? I don't understand how this one works.

"Everyday is a new day with no mistakes in it. " Lucy Maud Montgomery


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LNITA42's Photo LNITA42 Posts: 305
7/5/09 10:53 P

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I'm in!!!!

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COACHLASHAWNB's Photo COACHLASHAWNB Posts: 1,346
7/5/09 10:48 P

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I'm all over this tomorrow...

Blessings!
A Girl that is Choosing to LOSE

Losing=Winning


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HONEYB1949's Photo HONEYB1949 Posts: 1,198
7/5/09 10:43 P

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I accept THE QFC to do the booty kicks, crunches, and stretches.

MARY

Be faithful in small things because it is in them that your strength lies.
Mother Teresa

Doubt is a pain too lonely to know that faith is his twin brother.
Kahlil Gibran

Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.
Henry Ward Beecher




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LEE907's Photo LEE907 Posts: 13,878
7/5/09 10:36 P

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I'm in for both


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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FITNS4LORI's Photo FITNS4LORI Posts: 211
7/5/09 10:22 P

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Im in

*Lori*

http://www.oxygenmag.com/

Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.

- H. Jackson Brown
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."
~Thomas A. Edison
www.flickr.com/groups/sparkpeopleshu
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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (239,570)
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7/5/09 9:59 P

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I'm in :)

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


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d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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DEE107's Photo DEE107 SparkPoints: (1,291,154)
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7/5/09 9:41 P

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in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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PAM19681's Photo PAM19681 SparkPoints: (0)
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7/5/09 9:41 P

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I am in for all!!! emoticon

Pam

Lord, please keep Your arm around my shoulders and Your hand over my mouth. Amen


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KRENEE859's Photo KRENEE859 SparkPoints: (0)
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7/5/09 9:16 P

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I am all the way in.

gw 135

~~~~~~~~~~~~~~
""With relentless pursuit, success is my only option".

"Worry looks around, sorrow looks back but faith looks up".
Kim


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SATELLITE19's Photo SATELLITE19 Posts: 1,261
7/5/09 9:14 P

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Definately in for booty kicks and abs

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ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
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7/5/09 9:01 P

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As noted, the booty kicks are iffy ... but there's nothing wrong with my abs (they're actually quite fine these days :-) ... so definitely in on the crunches. And some sort of stretching.

Enjoy the week!

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


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ELMO12714 SparkPoints: (0)
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7/5/09 8:48 P

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I'll do it after work tomorrow.

"I think I can I think I can"
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emoticon YOUR TOTAL CORE MONDAY QUICKFIRE CHALLENGE! emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon "It All Comes Down To Decisions, Choices and Focus!"

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon
YOUR QUICKFIRE OF THE DAY ARE STANDING BOOTY KICKS! emoticon
www.fitsugar.com/1853022

emoticon ON YOUR MARK . . .
Stand tall and place your hands on your hips.

emoticon GET SET & QUICKFIRE! emoticon

emoticon Put all the weight in your right leg, keep both legs straight, and lift your left leg directly behind you. Let your glutes do all the work. Keep your left foot flexed and work on lifting your heel as high as you can without leaning your torso too far forward. Engage your abs to help you stay balanced.

emoticon Then lower your left leg so it's parallel with your right, but don't let it touch the ground. Then lift it back up behind you.

emoticon Repeat this move 20 times at a moderate pace, and then lift your leg another 20 times so it's slightly out to the side to target your outer glutes.

emoticon Then do the other leg, 20 times behind you, and 20 times diagonally out to the side.

emoticon
QUICKFIRE Special Instructions:

* While you're blow-drying your hair, doing the dishes, reading a magazine, talking on the phone, waiting in line, brushing your teeth or checking email, you could be toning your glutes.

* Actually any time you're standing, you could be doing this booty move.

* You can hold onto something to help you stay balanced, but it'll work your glutes and your standing leg more if you don't.

emoticon QuickFire Challenge Yourself to do 100 in sets of 20-25 (20 times behind you, and 20 times diagonally out to the side) spaced out during your day. Make it Visual. Get your paper out, make 5 20's and mark each one out as done. Powerful, yet simple, motivation! emoticon

Muscles QUICKFIRED! Glutes emoticon

emoticon Fitness Tracker QuickFire Suggestion: Add Booty Kicks to Your Fitness Tracker:Strength:"User Entered":QFC Booty Kicks!


emoticon
SUPER SIZE YOUR CORE QUICKFIRE WITH THIS ADDITION (OR USE IT AS ALTERNATIVE TO YOUR QUICKFIRE, IF YOU CHOOSE)!
emoticon emoticon
QUICKFIRE COMPUTER CRUNCHES!

emoticon First exhale, then suck in your stomach as far as you can, hold for about 15 seconds.

emoticon Relax and breathe. Visualize moving your bellybutton straight toward your back.

emoticon Holding in your tummy muscles and tensing your abs is a good way of firming and strengthening them. You will also become more aware of how to control your tummy muscles.

emoticon Your QuickFire Challenge is to do 5-7 times, spaced throughout your day. These may seem easy, but they are affective! Really engage your abs. Concentrate & Work It & It Will Work You Right Back!

This QuickFire can be done anywhere, anytime and that's the way we like it!


YOUR QUICKFIRE STRETCH: emoticon
www.sparkpeople.com/resource/
exercises
.asp?exercise=286

Inner Thigh Squat Stretch

emoticon ON YOUR MARK!
Stand tall with back straight, feet wider than the hips, toes turned out, abs engaged and arms at your sides.

emoticon GET SET & QUICKFIRE STRETCH!
Slowly bend the knees, squatting straight down, hands supported on your thighs, until you feel a stretch through the inner thighs.

Breathe deeply and hold for 10-30 seconds

emoticon
QUICKFIRE Special Instructions:
Stretch to the point of "mild discomfort," not to the point of pain. Never bounce. Keep your shoulders relaxed and your back straight. Dont allow your knees to move past your toes (if that happens, take feet out wider).

Muscles QUICKFIRED: Inner thighs, hips

emoticon QUICKFIRE CHALLENGE to do 3-5 times spaced throughout Your day. Or, Do Every Time You QuickFire.


emoticon emoticon
QUICKFIRE MOTIVATIONAL MOMENT!
www.youtube.com/watch?v=SII1E
U3huuE

Teamwork Inspirational!


emoticon GO QUICKFIRE UP YOUR DAY! emoticon emoticon


IN ADDITION: emoticon

CHALLENGE Yourself to Taking the Stairs Today at EVERY opportunity! No lifts! Did anyone see WALL-E? (human characters, who are all comically too rotund to even walk and travel about their spaceship in hovering seats, drinking all their meals and living their lives through a virtual screen that feeds them information). You burn 4 calories for every 10 steps you climb.


emoticon
As with anything new, introduce your body to the QuickFires gradually. These will work your body in a very different way than you are used to, so take it easy!

If you aren't breathing while QuickFiring, then you're doing them wrong.

Create your own QuickFire Circuit by choosing different QuickFire Challenges and doing each one for a minute as hard as you can for a high intensity workout.

QuickFire Quality over Quantity.

QuickFire with other people. It's great fun, and will keep you motivated.

Remember to Log All Fitness Activity into
SparkPeople to Increase Your SparkPoints!


emoticon
AS ALWAYS:
**MODIFY the QuickFire Challenges to suit YOUR abilities and feel free to Challenge Yourself (or someone else) to more! If you are unable to do the exercise, or alternative, feel free to substitute any QuickFire that you choose. The important thing is this: Space out the QuickFires as to continually spike your metabolism throughout the day.


emoticon "Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." ~Plato


A QUICKFIRE SPECIAL! emoticon emoticon
Find Your QuickFire Challenge Now on FaceBook & Twitter, Too!

www.facebook.com/group.php?gid=78211
79
4244&ref=mf


Spread the Spark! Your QuickFire Challenge is Now on Facebook! Twitter link from FB Site! "Spread Your Spark; Pay It Forward"


*kElli*

Want To Turn Your Spark Into A QuickFire? Turn It UP! Join Me! teams.sparkpeople.com/QuickfireChall
enge


Motivate! www.youtube.com/watch?v=zKiW3
DH_Ih8


Attract! www.youtube.com/watch?v=D4zWB
HFCmXM


Remember! www.youtube.com/watch?v=smhK8
l2SF-s




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