Group photo
Author:
DMNBW4's Photo DMNBW4 Posts: 8,235
7/6/09 9:01 P

My SparkPage
Send Private Message
Reply
done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
200
182.5
165
147.5
130
FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (0)
Fitness Minutes: (81,805)
Posts: 10,590
7/6/09 9:08 A

My SparkPage
Send Private Message
Reply
done

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


 current weight: 235.0 
235
223.75
212.5
201.25
190
DREAMWITHOUTFEA's Photo DREAMWITHOUTFEA Posts: 20
7/6/09 6:03 A

My SparkPage
Send Private Message
Reply
Hope it's not too late to chime in...I met this goal on the fourth! I really like this combination =D

Things I tell myself:

I love you exactly as you are now - No matter how much you weigh or how you look. You are becoming fit and healthy!

You are my best friend. I love you and am here for you.

You lose weight easily!


Things I ask myself:

Will this bring you closer to or farther away from your goals?

How will you feel about this in 5 years?

Is this action coming out of love?


 current weight: 162.0 
165
155
145
135
125
DATAQUEEN's Photo DATAQUEEN Posts: 648
7/5/09 12:02 P

My SparkPage
Send Private Message
Reply
emoticon
That was a good one!

 current weight: 148.2 
154
150.5
147
143.5
140
JANLEEW's Photo JANLEEW SparkPoints: (0)
Fitness Minutes: (38,524)
Posts: 8,345
7/5/09 2:34 A

My SparkPage
Send Private Message
Reply
Done, that was fun!

 current weight: 120.0 
136
131.75
127.5
123.25
119
CD5246043 Posts: 512
7/4/09 11:52 P

Send Private Message
Reply
emoticon

-LORI-B's Photo -LORI-B SparkPoints: (0)
Fitness Minutes: (17,978)
Posts: 14,512
7/4/09 10:44 P

My SparkPage
Send Private Message
Reply
You are in the right place to find daily challenges..
You can click the button on top of posts on right that says 1st post/last post first. Click it so it gets to 1st post... the challenges will be on 1st message... make sense???

~Lori from Virginia~

My journey on facebook
www.facebook.com/BlubberBlastInProgress

"If you don't go after what you want, you'll never have it.
If you don't ask, the answer is always no.
If you don't step forward, you're always in the same place."


 current weight: 228.5 
330
304.625
279.25
253.875
228.5
4REASONS Posts: 52
7/4/09 10:33 P

My SparkPage
Send Private Message
Reply
Can you tell me where to locate the daily challenge. Congrats on your accomplishments today.

"Everyday is a new day with no mistakes in it. " Lucy Maud Montgomery


 Pounds lost: 4.0 
0
20
40
60
80
4REASONS Posts: 52
7/4/09 10:31 P

My SparkPage
Send Private Message
Reply
Could someone please tell me how to find the daily challenge.. I can't find it.

"Everyday is a new day with no mistakes in it. " Lucy Maud Montgomery


 Pounds lost: 4.0 
0
20
40
60
80
HEATHERKORINNE's Photo HEATHERKORINNE Posts: 450
7/4/09 10:21 P

My SparkPage
Send Private Message
Reply
done

~Heather
PA- Eastern time zone

BLC25 Groovy Geckos
BLC24 Scarlet SEALS

2014 Spring 5% Tiger Monarchs
2014 Winter 5% Determined Daisies


 current weight: 230.0 
260
232.5
205
177.5
150
PUGLETMOM91's Photo PUGLETMOM91 SparkPoints: (0)
Fitness Minutes: (3,064)
Posts: 64
7/4/09 10:17 P

My SparkPage
Send Private Message
Reply
Well, since I'm just getting started, I couldn't get to this until tonight. Did 3 reps of very awkward sets, but I'm feeling the burn.

emoticon

Puglet Momma


 Pounds lost: 7.5 
0
12.5
25
37.5
50
LHLADY517's Photo LHLADY517 Posts: 25,150
7/4/09 9:11 P

My SparkPage
Send Private Message
Reply
5 sets completed.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

CLYDIC's Photo CLYDIC Posts: 48
7/4/09 8:42 P

My SparkPage
Send Private Message
Reply
In!

emoticon

 current weight: 174.6 
180
170.5
161
151.5
142
PIGGYS1 Posts: 11,553
7/4/09 8:11 P

My SparkPage
Send Private Message
Reply
done

 Pounds lost: 37.0 
0
9.25
18.5
27.75
37
ROSE251's Photo ROSE251 Posts: 1,938
7/4/09 8:03 P

My SparkPage
Reply
done, also finished leg extensions for yesterday

Begin each day with a reason and enthusiasm.

Embrace the unknown.


 current weight: 204.8 
204.8
196.1
187.4
178.7
170
CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (241,050)
Fitness Minutes: (50,674)
Posts: 8,041
7/4/09 7:52 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon

~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



 current weight: 199.0 
258
236
214
192
170
LHLADY517's Photo LHLADY517 Posts: 25,150
7/4/09 7:46 P

My SparkPage
Send Private Message
Reply
sets 2 & 3 done

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

DORFLETTE's Photo DORFLETTE Posts: 162
7/4/09 6:04 P

My SparkPage
Send Private Message
Reply
This is so much fun! Thanks! And happy 4th of July! emoticon

~Lecia~
NO_SNOW_BODY's Photo NO_SNOW_BODY Posts: 8,245
7/4/09 5:47 P

My SparkPage
Send Private Message
Reply
emoticon emoticon


Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


CD5246043 Posts: 512
7/4/09 5:01 P

Send Private Message
Reply
I'm in. One set complete.

CD4114604 Posts: 8,376
7/4/09 4:28 P

Send Private Message
Reply
I thought Kelli would have "Lifting QF's" for today.....as in lifting a Hot Dog..some potato salad and so on...to your and into your mouth emoticon but i shoud have known better!!!
Kelli??!!! don't worry...(dropping the Hot Dog)..i am starting on your QF's of the day ..right now!!! emoticon emoticon

MAROSES's Photo MAROSES SparkPoints: (553)
Fitness Minutes: (10,632)
Posts: 514
7/4/09 3:13 P

My SparkPage
Send Private Message
Reply
I'm in only 1 more set today!

�Never be bullied into silence. Never allow yourself to be made a victim. Accept no ones definition of your life; define yourself.�


 current weight: 200.0 
210
188.75
167.5
146.25
125
DEE107's Photo DEE107 SparkPoints: (1,372,193)
Fitness Minutes: (516,208)
Posts: 502,560
7/4/09 2:46 P

Community Team Member

My SparkPage
Send Private Message
Reply
done

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
DEGODDESS's Photo DEGODDESS SparkPoints: (0)
Fitness Minutes: (129,618)
Posts: 5,888
7/4/09 2:11 P

Send Private Message
Reply
no problem

 current weight: 130.1 
141
137.5
134
130.5
127
TREESA57's Photo TREESA57 Posts: 3,767
7/4/09 1:54 P

My SparkPage
Send Private Message
Reply
More jacks yeah! ok sarcasm is dripping but I am so in! emoticon

If you haven't got a smile on your face and laughter in your heart, then you are just a sour old fart!


 current weight: 169.0 
169
159.25
149.5
139.75
130
JCOLUMBINE's Photo JCOLUMBINE SparkPoints: (0)
Fitness Minutes: (54,358)
Posts: 1,313
7/4/09 1:08 P

Send Private Message
Reply
Done. This was a great way to start the day.

JanaLee

"Triumph is Try with a little umph."

"Fear not, for I am with you. Be not dismayed, for I am your God. I will strengthen you." Is 41:10


 current weight: 139.0 
210
187.5
165
142.5
120
JOLLYANNIE's Photo JOLLYANNIE Posts: 931
7/4/09 12:32 P

My SparkPage
Send Private Message
Reply
done

To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life
--William Londen


 current weight: 145.0 
151
147
143
139
135
ARKANSASRAINBOW's Photo ARKANSASRAINBOW SparkPoints: (0)
Fitness Minutes: (33,819)
Posts: 4,661
7/4/09 12:18 P

My SparkPage
Send Private Message
Reply
My goal today is to work towards completing the QuickFire Challenge. I think I will modify some of these a little for watercize. Taking part of the family to the pool!

Happy Days!
emoticon

~~Rhonda

Follow me on Twitter: twitter.com/ArkansasRain

Leave a Comment on "A Little Spark of Madness": arkansasrain.blogspot.com/





 Pounds lost: 23.0 
0
6.75
13.5
20.25
27
APOKALYPSI Posts: 51
7/4/09 12:07 P

My SparkPage
Send Private Message
Reply
I whined when I first saw this challenge, but I did them.

And actually that was a ton of fun! I think Im going to do this challenge other days just for fun. It sure gets the heart rate up, and you're changing from one thing to another so fast, you never get bored.

Thanks!

Mandi

~Dont follow the path, go your own way and leave a trail.


 Pounds lost: 2.0 
0
21.25
42.5
63.75
85
KOOLBREEZE113's Photo KOOLBREEZE113 Posts: 1,179
7/4/09 12:05 P

My SparkPage
Send Private Message
Reply
in

 Pounds lost: 36.0 
0
10.5
21
31.5
42
CD5217955 Posts: 5,534
7/4/09 11:52 A

Send Private Message
Reply
I'm in.

TAKE.ME_AWAY33 Posts: 1
7/4/09 11:26 A

Send Private Message
Reply
woo! these are great! Thanks so much for making this team :]

SWILLIAM621's Photo SWILLIAM621 Posts: 2,184
7/4/09 11:02 A

My SparkPage
Send Private Message
Reply
Great challenge, thanks and have a happy 4th!

Suzanne

Live simply. Love seriously. Care deeply. Speak kindly. Leave the rest to GOD


 Pounds lost: 0.0 
0
8.5
17
25.5
34
LHLADY517's Photo LHLADY517 Posts: 25,150
7/4/09 11:01 A

My SparkPage
Send Private Message
Reply
1st set done

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

ELMO12714 SparkPoints: (0)
Fitness Minutes: (120,280)
Posts: 1,092
7/4/09 10:48 A

My SparkPage
Send Private Message
Reply

I'll do it before my family gets here.

"I think I can I think I can"
CAMERABABE's Photo CAMERABABE SparkPoints: (0)
Fitness Minutes: (48,581)
Posts: 7,058
7/4/09 10:44 A

Send Private Message
Reply
ON MY TRIP BUT.......I AM OH SO IN!!!!!!!

Blessed are those who bring out the BEAUTY in others!!

You are blessed if you understand that VERY LITTLE is needed to make life happy.

LOVE is a blessing that comes from the HEART.

ENCOURAGEMENT is a blessing of HOPE.

Being wth those you LOVE is a BLESSING!!

Blessings come from sharing HAPPINESS.

Live well, laugh often, and bless each day.



 current weight: 352.0 
352
314
276
238
200
DAS92687's Photo DAS92687 Posts: 8,326
7/4/09 10:42 A

Send Private Message
Reply
I'm in emoticon

~~ * ~~ Diane ~~ * ~~
From Delaware

BLC Admin
BLC25 Ivory Falcons
Team WebPage
blcivoryfalcons.weebly.com/

Everything is hard until it's easy.

Discipline is remembering what you want. What's YOUR Motivation?


 current weight: -0.6  under
5
2.5
0
-2.5
-5
HEALTHY__ME's Photo HEALTHY__ME Posts: 1,820
7/4/09 10:14 A

My SparkPage
Send Private Message
Reply
emoticon

DEE107's Photo DEE107 SparkPoints: (1,372,193)
Fitness Minutes: (516,208)
Posts: 502,560
7/4/09 9:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
done

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
CACKYSANDA's Photo CACKYSANDA Posts: 117
7/4/09 9:53 A

My SparkPage
Send Private Message
Reply
in

 current weight: 238.3 
252
229
206
183
160
CD4684272 SparkPoints: (0)
Fitness Minutes: (2,386)
Posts: 394
7/4/09 9:16 A

Send Private Message
Reply
IN emoticon

KOKOMODO's Photo KOKOMODO Posts: 57
7/4/09 9:11 A

My SparkPage
Reply
IN

MARTINE08's Photo MARTINE08 SparkPoints: (52,151)
Fitness Minutes: (66,533)
Posts: 1,388
7/4/09 8:42 A

My SparkPage
Send Private Message
Reply
In..Happy 4th!




 Pounds lost: 13.4 
0
17.5
35
52.5
70
FLB.MMA Posts: 8,116
7/4/09 8:09 A

My SparkPage
Send Private Message
Reply
i'm in

 Pounds lost: 10.0 
0
10
20
30
40
CHOCMOM Posts: 5,234
7/4/09 8:07 A

Send Private Message
Reply
Sounds interesting. Going for a walk first, then I will come in and do this. Have a safe day folks. emoticon

**Bridget** from Arkansas!!
Jason Nesmith: "Never give up. Never surrender"

*Success is not final, failure is not fatal: it is the courage to continue that counts.* - Winston Churchill

If you bite, you write it, now get out and Spark your day!!
ALICIA_S's Photo ALICIA_S Posts: 419
7/4/09 7:51 A

My SparkPage
Send Private Message
Reply
Im in.

HOCKEYM0M28's Photo HOCKEYM0M28 Posts: 1,640
7/4/09 7:40 A

My SparkPage
Send Private Message
Reply
emoticon
emoticon emoticon

Co-Leader
Hockey Moms and Wives
Co-Leader
South Suburbs- Fan the Spark


 Pounds lost: 35.2 
0
22.5
45
67.5
90
SWIMTCH Posts: 2
7/4/09 7:29 A

Send Private Message
Reply
I'm in.

SOOKIE's Photo SOOKIE Posts: 16,074
7/4/09 7:24 A

My SparkPage
Send Private Message
Reply
I'm in! I HATE burpies, but loved the modifications!

one set down 3 to go!

have a gr8 emoticon emoticon

Sookie

"This is the day the Lord has made; I will rejoice and be glad in it." Ps. 118:24

I am surrounded by extraordinary grace!

Time Zone: EST


 current weight: 2.8  over
5
2.5
0
-2.5
-5
PIGGYS1 Posts: 11,553
7/4/09 6:32 A

My SparkPage
Send Private Message
Reply
iam in

 Pounds lost: 37.0 
0
9.25
18.5
27.75
37
BECCATAYLES's Photo BECCATAYLES Posts: 10
7/4/09 5:47 A

My SparkPage
Send Private Message
Reply
I'm in!

 current weight: 141.0 
145
141.75
138.5
135.25
132
CGEM61's Photo CGEM61 Posts: 1,864
7/4/09 5:00 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Happy Fourth of July! emoticon Thrilled to be doing these holiday quickfires!

I love music!


MOMOF2GREMLINS's Photo MOMOF2GREMLINS SparkPoints: (0)
Fitness Minutes: (106,819)
Posts: 3,133
7/4/09 5:00 A

Send Private Message
Reply
I'm so in! Love it! emoticon

~*Val*~

My blog
cowhuggerslife.blogspot.com

Help by clicking daily!
theanimalrescuesite.com/clickToGive
SILVAJADE's Photo SILVAJADE Posts: 73
7/4/09 4:36 A

My SparkPage
Send Private Message
Reply
Ok wow! IN!!

HOTMAMACRYSTAL says -"I always say I'm a woman first, then a wife and then a mother."

Omit those that are not true for you and seek happiness.


 Pounds lost: 9.6 
0
9.5
19
28.5
38
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
Fitness Minutes: (161,880)
Posts: 361,745
7/4/09 2:01 A

My SparkPage
Send Private Message
Reply
I'm in

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


 current weight: -10.0  under
15
7.5
0
-7.5
-15
BALLARDKIT's Photo BALLARDKIT SparkPoints: (0)
Fitness Minutes: (35,552)
Posts: 367
7/4/09 1:14 A

My SparkPage
Send Private Message
Reply
Ok I'm in


* ~Kit ~ *
Amazon Warrior Apprentice BLC14
Milwaukie, Oregon

Our Direction Determines our Destination


 current weight: 175.0 
243
226
209
192
175
APOKALYPSI Posts: 51
7/4/09 1:10 A

My SparkPage
Send Private Message
Reply
oh boy!

whines*

IN.

Mandi

~Dont follow the path, go your own way and leave a trail.


 Pounds lost: 2.0 
0
21.25
42.5
63.75
85
SEPTEMBERGIRL7's Photo SEPTEMBERGIRL7 Posts: 37
7/4/09 12:37 A

Send Private Message
Reply
Sound challenging - just what I need for tomorrow! Thanks.

 current weight: 129.0 
132
126.5
121
115.5
110
DEE107's Photo DEE107 SparkPoints: (1,372,193)
Fitness Minutes: (516,208)
Posts: 502,560
7/4/09 12:36 A

Community Team Member

My SparkPage
Send Private Message
Reply
in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (117,024)
Fitness Minutes: (122,972)
Posts: 31,825
7/4/09 12:31 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

TRUST IN THE LORD, AND DO GOOD; SO SHALT THOU DWELL IN THE LAND, AND VERILY THOU SHALL BE FED. DELIGHT THYSELF ALSO IN THE LORD: AND HE SHALL GIVE THEE THE DESIRES OF THINE HEART.


PSALM 37:3-4

Pat from the east coast


 Pounds lost: 30.0 
0
11
22
33
44
ALANOFLINY's Photo ALANOFLINY SparkPoints: (0)
Fitness Minutes: (176,257)
Posts: 69,723
7/4/09 12:07 A

My SparkPage
Send Private Message
Reply
Feeling lazy (to the point that I don't even want to cut and paste from my reply to the QFC Plus post) ... so if you want to read what I wrote, you'll just have to go to the other topic emoticon

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
281
242
203
164
KV711LAW's Photo KV711LAW SparkPoints: (0)
Fitness Minutes: (23,235)
Posts: 12,254
7/3/09 11:55 P

Send Private Message
Reply
emoticon emoticon
emoticon emoticon DECLARE YOUR INDEPENDENCE DAY QUICKFIRE CHALLENGES!! emoticon emoticon
emoticon emoticon Fit, Active and Regret Free Holiday Weekend! QuickFire You Way All-The-Way Through! WooHoo!


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


YOUR QUICKFIRE OF THE DAY ARE FOUR FOR THE FOURTH! emoticon QuickFire & Celebrate your independence from unhealthy living!

emoticon 1. FOUR Jumping Jacks!

emoticon 2. FOUR Burpies!
www.youtube.com/watch?v=aF8xR8maTo4&
eu
rl=http%3A%2F%2Fworkoutmommy%2Ecom%2R>F2008%2F04%2F23%2Fhave%2Dyou%2Ddone%
2D
your%2Dburpies%2Dtoday%2F&featur
e=player_embedded


emoticon 3. FOUR Windmills! (*see instructions below if needed)

emoticon 4. Finish Up with 4 Push-Ups (Members Choice)!

emoticon Feel Free to Substitute (or modify) Any of the Fours and/or Double Up on One for Another!

emoticon Your QuickFire Challenge are 4 to FIVE Sets, Spaced Throughout Your Day!

Your Equipment-Free Gym-Free QuickFires are easily incorporated into your day! Fit them in anywhere and everywhere! Do them between Fireworks, During Twilight Zone Marathon, Between Meals, and Bathroom Breaks!

Remember, others are not staring at YOU! They are thinking how they should be QuickFiring, too!!!


emoticon
Instructions on Windmill Arms!

**Side Lunge with Windmill Arms: emoticon
exercise.about.com/b/2005/10/11/exer
ci
se-of-the-week-side-lunge-with-windmR>ill-arms.htm

Stand with legs wide, arms straight out to the sides and parallel to the floor.

Bend the right knee into a side lunge and bring the left arm down towards the foot.

Come back up, rotating the arms, and lunge to the left, bringing the right arm down towards the foot.

Continue lunging side to side (your arms will move like a windmill). The faster you go and the lower you lunge, the harder it is.

emoticon emoticon emoticon emoticon YOUR QUICKFIRE JULY 4TH COUNTDOWN emoticon emoticon emoticon emoticon Today We Declare Our Independence Day! emoticon

emoticon READY . . . SET. . . QuickFire NOW! emoticon

emoticon Liberty is the right to choose. Freedom is the result of the right choice!


emoticon If you would like the QuickFire Plus, with Alternate QFC, QFStretch and more information/motivation, please feel free to Check It on Your QuickFire Challenge of The Day! Forum. Your QuickFire Plus is listed by date.


*kElli*

Want To Turn Your Spark Into A QuickFire? Turn It UP! Join Me! teams.sparkpeople.com/QuickfireChall
enge


Motivate! www.youtube.com/watch?v=zKiW3
DH_Ih8


Attract! www.youtube.com/watch?v=D4zWB
HFCmXM


Remember! www.youtube.com/watch?v=smhK8
l2SF-s




 current weight: 146.0 
285
245.75
206.5
167.25
128
Page: 1 of (1)   1

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
5/21/2019 11:20:46 AM
5/28/2019 2:15:35 PM
5/23/2019 1:23:26 PM
5/7/2019 10:56:26 AM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x26759731

Review our Community Guidelines