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DMNBW4's Photo DMNBW4 Posts: 8,235
7/6/09 9:05 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (0)
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7/6/09 9:40 A

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done

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


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SILVAJADE's Photo SILVAJADE Posts: 73
7/5/09 6:17 P

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emoticon

HOTMAMACRYSTAL says -"I always say I'm a woman first, then a wife and then a mother."

Omit those that are not true for you and seek happiness.


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ANIMEMOM1's Photo ANIMEMOM1 Posts: 483
7/5/09 1:57 P

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emoticon

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BALLARDKIT's Photo BALLARDKIT SparkPoints: (0)
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7/4/09 1:59 A

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emoticon


* ~Kit ~ *
Amazon Warrior Apprentice BLC14
Milwaukie, Oregon

Our Direction Determines our Destination


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DEE107's Photo DEE107 SparkPoints: (1,295,084)
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7/4/09 12:36 A

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done

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (116,634)
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7/3/09 11:29 P

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Jumping jax only 50.

THOU SHALT NOT BE AFRAID FOR THE TERROR BY NIGHT, NOR FOR THE ARROW THAT FLIETH BY DAY; NOR FOR THE PESTILENCE THAT WALKETH IN DARKNESS; NOR THE DESTRUCTION THAT WASTETH AT NOONDAY...THERE SHALL BE NO EVIL BEFALL THEE, NEITHER SHALL ANY PLAQUE COME NIGH THY DWELLING.

PSALMS 91:5-6;10

A Righteous man falls seven times ...God will pick him up.


Pat from the east coast


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LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
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7/3/09 10:59 P

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emoticon

~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (239,653)
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7/3/09 8:18 P

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emoticon emoticon

~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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DEBBIER9's Photo DEBBIER9 SparkPoints: (161)
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7/3/09 8:16 P

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emoticon
and 4 sets 25 push ups emoticon

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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SILVAJADE's Photo SILVAJADE Posts: 73
7/3/09 7:11 P

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Im with AAQUWAA - Im sore as I don't know what - but those were invigorating!!! Loved it!!! Off to soak in a hot bath...well hobble emoticon

HOTMAMACRYSTAL says -"I always say I'm a woman first, then a wife and then a mother."

Omit those that are not true for you and seek happiness.


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DREAMWITHOUTFEA's Photo DREAMWITHOUTFEA Posts: 20
7/3/09 7:07 P

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emoticon Done! Yea!

Things I tell myself:

I love you exactly as you are now - No matter how much you weigh or how you look. You are becoming fit and healthy!

You are my best friend. I love you and am here for you.

You lose weight easily!


Things I ask myself:

Will this bring you closer to or farther away from your goals?

How will you feel about this in 5 years?

Is this action coming out of love?


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GLORYLIGHT57's Photo GLORYLIGHT57 Posts: 10,828
7/3/09 5:34 P

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emoticon I'm done!!!

Gloria
Dundalk, Maryland


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ANIMEMOM1's Photo ANIMEMOM1 Posts: 483
7/3/09 4:57 P

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I'm in. That got my heat rate going!

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PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (116,634)
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7/3/09 3:54 P

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emoticon

THOU SHALT NOT BE AFRAID FOR THE TERROR BY NIGHT, NOR FOR THE ARROW THAT FLIETH BY DAY; NOR FOR THE PESTILENCE THAT WALKETH IN DARKNESS; NOR THE DESTRUCTION THAT WASTETH AT NOONDAY...THERE SHALL BE NO EVIL BEFALL THEE, NEITHER SHALL ANY PLAQUE COME NIGH THY DWELLING.

PSALMS 91:5-6;10

A Righteous man falls seven times ...God will pick him up.


Pat from the east coast


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AAQUWAA's Photo AAQUWAA Posts: 1,047
7/3/09 3:19 P

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emoticon but my butt is sore from yesterday's lunges. I guess that means they are working huh :)

Life may not be the party we hoped for but while we're here we should dance......


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K-GECKO's Photo K-GECKO Posts: 284
7/3/09 3:17 P

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I'm in!

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CD4114604 Posts: 8,376
7/3/09 2:52 P

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emoticon like the Windmills...i am IN...

DEEANN8's Photo DEEANN8 Posts: 5,144
7/3/09 2:13 P

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i'm in

Dee

"All things can be done for the one who believes." Mark 9:23

�Even if you are on the right track, you�ll get run over if you just sit there.� --Will Rogers
TRESZKA's Photo TRESZKA Posts: 1,915
7/3/09 2:07 P

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I'm in

♥* ) .♥*)
(.(♥.Treszka

"True Love Begins with Yourself"


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ALYMAYE's Photo ALYMAYE Posts: 5
7/3/09 1:52 P

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sounds good. i am totally in.

"If you are going to walk on thin ice, you might as well dance."


::Goals::

165 by 2/01/2010

155 by 03/01/2010




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MARTINE08's Photo MARTINE08 SparkPoints: (52,151)
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7/3/09 1:23 P

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My FAV!!!




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MAROSES's Photo MAROSES SparkPoints: (553)
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7/3/09 1:14 P

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count me in!

�Never be bullied into silence. Never allow yourself to be made a victim. Accept no ones definition of your life; define yourself.�


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PBUSHBY10 Posts: 6,548
7/3/09 1:03 P

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I am in.

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SHANANSWINEA's Photo SHANANSWINEA Posts: 151
7/3/09 1:01 P

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i got this!

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TAFODIL24's Photo TAFODIL24 Posts: 14,890
7/3/09 12:55 P

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emoticon goal met!

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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LHLADY517's Photo LHLADY517 Posts: 25,150
7/3/09 12:25 P

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I like this one. really works the inner thighs, the waist and sure raises the heart rate if you do them fast.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

BALLARDKIT's Photo BALLARDKIT SparkPoints: (0)
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7/3/09 12:08 P

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I'm in


* ~Kit ~ *
Amazon Warrior Apprentice BLC14
Milwaukie, Oregon

Our Direction Determines our Destination


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NHOYLE1's Photo NHOYLE1 Posts: 351
7/3/09 11:59 A

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In

HILARY777's Photo HILARY777 Posts: 2,366
7/3/09 11:16 A

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I am in

"The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb

People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily. - Zig Ziglar, motivational speaker

"The most important thing to remember about food labels is that you should avoid foods that have labels."
~ ~ Dr. Joel Fuhrman author of "Eat To Live" & "Eat For Health."

L'image la plus exacte de l'esprit franais est la lang


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TOBSKINNY3's Photo TOBSKINNY3 Posts: 1,115
7/3/09 11:08 A

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You Got it!

___________________

Jessica

You are accountable, look up to yourself, and be your own role model.


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DENALOU18's Photo DENALOU18 SparkPoints: (0)
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7/3/09 11:03 A

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In

Dena
"Someone who is busier than you is running right now!"


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CD5246043 Posts: 512
7/3/09 10:59 A

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I'm in.

CD5267170 Posts: 1,969
7/3/09 10:18 A

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I'm in

DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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7/3/09 10:15 A

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will do!

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ACASEBIER's Photo ACASEBIER SparkPoints: (0)
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7/3/09 9:49 A

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Looks good!

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GONNABEFIT27's Photo GONNABEFIT27 Posts: 1,944
7/3/09 9:07 A

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I'm in!

Edited by: GONNABEFIT27 at: 7/3/2009 (09:08)
Start living now. Stop saving the good china for that special occasion. Stop withholding your love until that special person materializes. Every day you are alive is a special occasion. Every minute, every breath, is a gift from God.
Mary Manin Morrissey



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KOOLBREEZE113's Photo KOOLBREEZE113 Posts: 1,179
7/3/09 8:37 A

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in

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NO_SNOW_BODY's Photo NO_SNOW_BODY Posts: 8,244
7/3/09 8:30 A

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count me in


Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


DAS92687's Photo DAS92687 Posts: 8,326
7/3/09 7:27 A

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emoticon I'm in

~~ * ~~ Diane ~~ * ~~
From Delaware

BLC Admin
BLC25 Ivory Falcons
Team WebPage
blcivoryfalcons.weebly.com/

Everything is hard until it's easy.

Discipline is remembering what you want. What's YOUR Motivation?


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LYNNSULLIVAN1's Photo LYNNSULLIVAN1 Posts: 313
7/3/09 6:25 A

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got it!

And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom. ~Anais Nin

Abs are made in the kitchen, not the gym!


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MOMOF2GREMLINS's Photo MOMOF2GREMLINS SparkPoints: (0)
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7/3/09 4:11 A

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Oh I'm so in! I love those! emoticon

~*Val*~

My blog
cowhuggerslife.blogspot.com

Help by clicking daily!
theanimalrescuesite.com/clickToGive
BAMAKOOLKATT's Photo BAMAKOOLKATT Posts: 725
7/3/09 3:13 A

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ok emoticon

"You're unique, you're special and that's what make you strong..."

"All my strength comes from the Lord"



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KKAT6369's Photo KKAT6369 Posts: 1,106
7/3/09 2:52 A

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i'm in....these are good ones

Start little, Think BIG is my motto. Each small goal is in and of it's own a journey. Each small journey leads to BIG reward! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24837


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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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7/3/09 2:22 A

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I AM IN

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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FLB.MMA Posts: 8,116
7/3/09 1:22 A

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I'M IN

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GLORYLIGHT57's Photo GLORYLIGHT57 Posts: 10,828
7/3/09 12:45 A

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I'm QuickFiring my weekend. Thanks Kelli!

Gloria
Dundalk, Maryland


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ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
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7/3/09 12:32 A

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I can promise the windmilling arms ... beyond that depends on whether my legs stay connected to the rest of my body (below the knees :)

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


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LUVMYBEEBEES Posts: 106
7/3/09 12:20 A

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I'm in!

Happiness keeps You Sweet,
Trials keep You Strong,
Sorrows keep You Human,
Failures keep You Humble,
Success keeps You Glowing,
But Only God keeps You Going!


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DEBBIER9's Photo DEBBIER9 SparkPoints: (161)
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7/3/09 12:15 A

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I am in two of my favorite lunges

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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LEE907's Photo LEE907 Posts: 13,878
7/3/09 12:13 A

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I'm In


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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DEE107's Photo DEE107 SparkPoints: (1,295,084)
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7/3/09 12:10 A

Community Team Member

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in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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CAMERABABE's Photo CAMERABABE SparkPoints: (0)
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7/3/09 12:05 A

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OH SO IN BEFORE I LEAVE!!!!!!!!!

Blessed are those who bring out the BEAUTY in others!!

You are blessed if you understand that VERY LITTLE is needed to make life happy.

LOVE is a blessing that comes from the HEART.

ENCOURAGEMENT is a blessing of HOPE.

Being wth those you LOVE is a BLESSING!!

Blessings come from sharing HAPPINESS.

Live well, laugh often, and bless each day.



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KV711LAW's Photo KV711LAW SparkPoints: (0)
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7/3/09 12:03 A

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emoticon emoticon
emoticon emoticon YOUR INDEPENDENCE WEEK "KICK-OFF" QUICKFIRE CHALLENGES!! emoticon emoticon
emoticon emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon YOUR QUICKFIRE CHALLENGE OF THE DAY! SIDE LUNGE WITH WINDMILL ARMS! emoticon
exercise.about.com/b/2005/10/11/exer
ci
se-of-the-week-side-lunge-with-windmR>ill-arms.htm


emoticon ANOTHER QUICKFIRE TOP TEN!
Stand with legs wide, arms straight out to the sides and parallel to the floor.

Bend the right knee into a side lunge and bring the left arm down towards the foot.

Come back up, rotating the arms, and lunge to the left, bringing the right arm down towards the foot.

Continue lunging side to side (your arms will move like a windmill). The faster you go and the lower you lunge, the harder it is. Also, feels more "WindMill Like" emoticon

emoticon QuickFire Challenge are 100 in sets of 20-25 reps.

These are easily incorporated in your day. Work well as Bathroom Challenges, too! Just Sayin'
emoticon

emoticon TRACK YOUR FITNESS:CARDIO:JUMPING JACKS &/OR Strength:LUNGES!

emoticon READY . . . SET. . . QuickFire NOW! emoticon


emoticon Throughout the centuries there were men who took first steps down new roads armed with nothing but their own vision. ~ Ayn Rand


emoticon If you would like the QuickFire Plus, with Alternate QFC, QFStretch and more information/motivation, please feel free to Check It on Your QuickFire Challenge of The Day! Forum. Your QuickFire Plus is listed by date.



*kElli*

Want To Turn Your Spark Into A QuickFire? Turn It UP! Join Me! teams.sparkpeople.com/QuickfireChall
enge


Motivate! www.youtube.com/watch?v=zKiW3
DH_Ih8


Attract! www.youtube.com/watch?v=D4zWB
HFCmXM


Remember! www.youtube.com/watch?v=smhK8
l2SF-s




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