Group photo
Author:
APOKALYPSI Posts: 51
6/6/09 3:11 P

My SparkPage
Send Private Message
Reply
Saturdays should be easier to sneak in exercise but they just arent. Im in, out of sheer will and determination, somehow these are getting done!

Mandi

~Dont follow the path, go your own way and leave a trail.


 Pounds lost: 2.0 
0
21.25
42.5
63.75
85
FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (0)
Fitness Minutes: (81,805)
Posts: 10,590
6/1/09 8:01 A

My SparkPage
Send Private Message
Reply
done

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


 current weight: 235.0 
235
223.75
212.5
201.25
190
KATHYLINE1 SparkPoints: (0)
Fitness Minutes: (8,387)
Posts: 263
6/1/09 7:23 A

My SparkPage
Send Private Message
Reply
Okay, done 100 windmll lunges and 100 leg extensions and stretches!!! emoticon

 current weight: 183.0 
183
173.75
164.5
155.25
146
HEATHER2823 Posts: 16
6/1/09 3:17 A

My SparkPage
Reply
i liked the windmill lunges

LEE907's Photo LEE907 Posts: 13,878
5/31/09 6:59 P

My SparkPage
Send Private Message
Reply
done


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
0
4.25
8.5
12.75
17
DMNBW4's Photo DMNBW4 Posts: 8,235
5/31/09 6:15 P

My SparkPage
Send Private Message
Reply
emoticon

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
200
182.5
165
147.5
130
JCARDINAL's Photo JCARDINAL Posts: 16,389
5/31/09 12:25 P

My SparkPage
Send Private Message
Reply
emoticon

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


 Pounds lost: 22.0 
0
16.5
33
49.5
66
STRETCH84's Photo STRETCH84 Posts: 503
5/31/09 9:08 A

My SparkPage
Reply
my arms flew off!

Deb

WHAT I EAT IN PRIVATE SHOWS IN PUBLIC.
KATHYI2011's Photo KATHYI2011 Posts: 950
5/31/09 8:17 A

Send Private Message
Reply
emoticon

 Pounds lost: 0.0 
0
11.775
23.55
35.325
47.1
RENA1965's Photo RENA1965 Posts: 17,878
5/31/09 1:19 A

Send Private Message
Reply
done!

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsbility. Win or lose, only I hold the key to my destiny."
-google first. ask questions later
.*) .*) .*)
(***Rena ***)
(.~ (.* ~ (.*


 current weight: 152.0 
306
267
228
189
150
SO_ROSE's Photo SO_ROSE SparkPoints: (0)
Fitness Minutes: (1,363)
Posts: 68
5/31/09 12:41 A

My SparkPage
Send Private Message
Reply
emoticon Done

 current weight: 155.0 
169
164.25
159.5
154.75
150
LBARON2's Photo LBARON2 SparkPoints: (0)
Fitness Minutes: (6,767)
Posts: 217
5/30/09 11:50 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 119.5 
162
150.25
138.5
126.75
115
DEE107's Photo DEE107 SparkPoints: (1,372,193)
Fitness Minutes: (516,208)
Posts: 502,560
5/30/09 11:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
done

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
TAMMYRENH Posts: 3,083
5/30/09 10:27 P

My SparkPage
Send Private Message
Reply
Got windmill lunges done!

MELESSAAT40's Photo MELESSAAT40 SparkPoints: (0)
Fitness Minutes: (2,591)
Posts: 243
5/30/09 10:19 P

My SparkPage
Send Private Message
Reply
All done!! emoticon

 current weight: 212.5 
219
214
209
204
199
HOPEISME1's Photo HOPEISME1 SparkPoints: (0)
Fitness Minutes: (11,701)
Posts: 1,197
5/30/09 10:09 P

Send Private Message
Reply
emoticon

Nancy

BL Periwinkle Team

FIWC Hot to Trot Cuties



 current weight: 165.4 
192
177.75
163.5
149.25
135
ROSE251's Photo ROSE251 Posts: 1,938
5/30/09 9:46 P

My SparkPage
Reply
Done!

Begin each day with a reason and enthusiasm.

Embrace the unknown.


 current weight: 204.8 
204.8
196.1
187.4
178.7
170
SHISHYCAT's Photo SHISHYCAT Posts: 467
5/30/09 9:45 P

My SparkPage
Send Private Message
Reply
emoticon

LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
Fitness Minutes: (133,364)
Posts: 9,482
5/30/09 9:38 P

My SparkPage
Send Private Message
Reply
emoticon

~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


 Pounds lost: 0.0 
0
11.025
22.05
33.075
44.1
CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (241,050)
Fitness Minutes: (50,674)
Posts: 8,041
5/30/09 8:54 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



 current weight: 199.0 
258
236
214
192
170
ANICKY81's Photo ANICKY81 Posts: 282
5/30/09 8:50 P

My SparkPage
Send Private Message
Reply
Done with three sets of both thus far, plus the stretching!! Woohoo

HEY, MY NAME IS ROCKY BALBOA!

IT'S NOT ABOUT THE NUMBERS!

THERE ARE NO EXCUSES!

YOU GOT TO TAKE THE CHALLENGE!

EARN YOUR RESPECT!

KEEP ON PUSHING!

GO THE DISTANCE!

"THAT'S HOW WINNING IS DONE!"-ROCKY BALBOA


 current weight: 155.8 
174
165.5
157
148.5
140
AMASAMALA's Photo AMASAMALA SparkPoints: (0)
Fitness Minutes: (7,402)
Posts: 786
5/30/09 8:19 P

Send Private Message
Reply
emoticon


SW: 198
GW: 135


 current weight: 180.0 
198
182.25
166.5
150.75
135
MELESSAAT40's Photo MELESSAAT40 SparkPoints: (0)
Fitness Minutes: (2,591)
Posts: 243
5/30/09 8:09 P

My SparkPage
Send Private Message
Reply
I'm in and already done 25 emoticon

 current weight: 212.5 
219
214
209
204
199
CD4114604 Posts: 8,376
5/30/09 7:18 P

Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon

emoticon emoticon emoticon

Edited by: CD4114604 at: 5/30/2009 (19:19)
SALDRU's Photo SALDRU SparkPoints: (0)
Fitness Minutes: (46,765)
Posts: 12,993
5/30/09 6:36 P

Send Private Message
Reply
emoticon

UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
Fitness Minutes: (161,880)
Posts: 361,745
5/30/09 5:43 P

My SparkPage
Send Private Message
Reply
Saturday QFC

emoticon

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


 current weight: -10.0  under
15
7.5
0
-7.5
-15
SWEETMOMMY41 SparkPoints: (0)
Fitness Minutes: (62,525)
Posts: 2,806
5/30/09 5:34 P

My SparkPage
Send Private Message
Reply
i'm in

i am so happy that my cousin annie, known as mommy445, has joined sparkpeople. we were born about a year apart and we are best friends.


 current weight: 140.0 
166
156.75
147.5
138.25
129
KELLIHUWER06's Photo KELLIHUWER06 Posts: 28
5/30/09 5:20 P

My SparkPage
Send Private Message
Reply
ok, ive taken a couple days off, due to hectic work schedule...but, im back and im in! emoticon

 current weight: 220.3 
248
223.5
199
174.5
150
JUSTOURGANG's Photo JUSTOURGANG SparkPoints: (0)
Fitness Minutes: (9,599)
Posts: 92
5/30/09 4:16 P

My SparkPage
Send Private Message
Reply
emoticon emoticon
I walked 6 miles, 100 jumping jacks, 100 seated leg extensions, 100 side lunge with windmill arms, 100 side lunges, and 30 minutes of aerobics.



 current weight: 220.0 
384
318
252
186
120
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,534
5/30/09 4:14 P

My SparkPage
Send Private Message
Reply
Got some early morning walking in & working on the windmills, quads & stretches! Let's go team! 22 days of summer, I would love to be 10lbs lighter?! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
LANEYSNANA's Photo LANEYSNANA Posts: 3,182
5/30/09 4:09 P

My SparkPage
Reply
emoticon emoticon emoticon emoticon

Co-Leader Emotional Eaters Team

"When we come to the edge of the light of known, and must step into the darkness of the unknown, of this we can be certain---either God will give us something solid to stand on, or he will teach us to fly"


 Pounds lost: 36.0 
0
10.25
20.5
30.75
41
DEB1SULLIVAN's Photo DEB1SULLIVAN Posts: 1,019
5/30/09 3:54 P

My SparkPage
Send Private Message
Reply
I worked in the garden today for two hours! That is enough :) Plus we are going to the German fest and walking around. Whew... I am tired already- lol

Find me on FACEBOOK:

Debra Waggoner Sullivan


 Pounds lost: 79.6 
0
19.9
39.8
59.7
79.6
SUSYSUSY40's Photo SUSYSUSY40 SparkPoints: (0)
Fitness Minutes: (25,211)
Posts: 2,121
5/30/09 3:50 P

Send Private Message
Reply
emoticon

SUSY.


 current weight: 186.0 
190
177.5
165
152.5
140
CD4114604 Posts: 8,376
5/30/09 3:43 P

Send Private Message
Reply
Whew.. emoticon almost forgot to check the QF daily..i just knew something was missing...but here i am emoticon and i am so IN... emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Thanks for the video about pedometer..i have been looking for the perfect one..and i think i found it!!

MYJUNIEMOON's Photo MYJUNIEMOON Posts: 6,160
5/30/09 3:38 P

My SparkPage
Send Private Message
Reply
I'm in! First set of 25 (each side) windmill lunges done!

~ Candace ~ Midland, Texas
"If I don't take care of my body, then where will I live?"
********************************
L ook
I credible &
F eel
E xtraordinary
********************************


 Pounds lost: 2.0 
0
7
14
21
28
UCSAE98's Photo UCSAE98 Posts: 11
5/30/09 3:19 P

My SparkPage
Send Private Message
Reply
did 125 jumping jacks, interval-jogged 3 miles

"The future belongs to those who prepare for it today." - Malcolm X


 current weight: 141.0 
142
137.75
133.5
129.25
125
DEBBIER9's Photo DEBBIER9 SparkPoints: (585)
Fitness Minutes: (115,281)
Posts: 7,059
5/30/09 3:17 P

My SparkPage
Send Private Message
Reply
Okay on a roll--DONE
5 sets of windmill side lunges
5 sets of chair leg extensions
5 set 25 military pushups emoticon

Edited by: DEBBIER9 at: 5/30/2009 (15:18)
www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


 Pounds lost: 11.0 
0
8.25
16.5
24.75
33
SUNSTRANDS's Photo SUNSTRANDS Posts: 746
5/30/09 3:15 P

My SparkPage
Send Private Message
Reply
I'll be doing double the leg extensions; bad shoulder so I can't do the windmills.

The United States is in no sense founded upon the Christian doctrine.
~ George Washington Administration Treaty


 current weight: 162.0 
171
163.25
155.5
147.75
140
APOKALYPSI Posts: 51
5/30/09 3:13 P

My SparkPage
Send Private Message
Reply
Im new here, how many of the quickfires am I supposed to do?

Im in for jumping jacks and windmills.

~Mandi

~Dont follow the path, go your own way and leave a trail.


 Pounds lost: 2.0 
0
21.25
42.5
63.75
85
I*AM*BLESSED's Photo I*AM*BLESSED SparkPoints: (103,096)
Fitness Minutes: (88,620)
Posts: 4,712
5/30/09 3:07 P

My SparkPage
Send Private Message
Reply
I'm in for Windmills and Seated Leg Extensions

�*��) �
�.� �.�*��)�.�*�) �
(�.� ♥ Cheri ♥

Quit smoking for life (literally) in January 2008


"Your life will follow your expectations. You have to change your thinking before you can ever change your living." ~Joel Osteen

"You can't do anything about the length of your life, but you can do something about its width and depth."
JCARDINAL's Photo JCARDINAL Posts: 16,389
5/30/09 1:34 P

My SparkPage
Send Private Message
Reply
I'm in for the windmills and I'll throw in some jumping jacks, but the girls really don't like them!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


 Pounds lost: 22.0 
0
16.5
33
49.5
66
MERE623's Photo MERE623 Posts: 196
5/30/09 1:23 P

Send Private Message
Reply
sEXY LEGS, HERE I COME!Maybe I will wear some little shorts to show them off before the end of summer!!!

 current weight: 142.0 
151
147
143
139
135
LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
Fitness Minutes: (127,920)
Posts: 7,520
5/30/09 1:22 P

My SparkPage
Send Private Message
Reply
All done

 current weight: 142.0 
152
141.5
131
120.5
110
FITJEN48's Photo FITJEN48 SparkPoints: (46,769)
Fitness Minutes: (78,859)
Posts: 1,813
5/30/09 1:17 P

My SparkPage
Send Private Message
Reply
I'm in.

Jen, Michigan


 Pounds lost: 0.0 
0
10.35
20.7
31.05
41.4
CD4672714 Posts: 213
5/30/09 1:09 P

Send Private Message
Reply
Done

OLLIEHAY39's Photo OLLIEHAY39 Posts: 56
5/30/09 1:04 P

My SparkPage
Send Private Message
Reply
I'm in! Thanks so much.

For many folks, a conclusion is simply the place where they got tired of thinking.




 current weight: 163.3 
180
171.25
162.5
153.75
145
KITTENMITTENS Posts: 253
5/30/09 12:30 P

My SparkPage
Send Private Message
Reply
I'm going to try out half windmills and half leg extensions.

ZENOBIA67's Photo ZENOBIA67 Posts: 283
5/30/09 12:17 P

My SparkPage
Send Private Message
Reply
I am in did 40 so far... emoticon

Edited by: ZENOBIA67 at: 6/1/2009 (14:21)
 current weight: 181.0 
236
221.5
207
192.5
178
KOOLBREEZE113's Photo KOOLBREEZE113 Posts: 1,179
5/30/09 12:14 P

My SparkPage
Send Private Message
Reply
I'm in!

 Pounds lost: 36.0 
0
10.5
21
31.5
42
AWRYARTEMIS Posts: 23
5/30/09 11:36 A

My SparkPage
Send Private Message
Reply
I'm in!

 current weight: 133.0 
140
137.5
135
132.5
130
MONEYSTRETCHER's Photo MONEYSTRETCHER SparkPoints: (10,279)
Fitness Minutes: (22,657)
Posts: 3,947
5/30/09 11:24 A

My SparkPage
Send Private Message
Reply
I'm in

Leader: Challenges for those 300+ lbs! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32632


 current weight: 240.0 
393
332.25
271.5
210.75
150
DAPHNERUNNING's Photo DAPHNERUNNING Posts: 1,000
5/30/09 11:09 A

My SparkPage
Send Private Message
Reply
Darn, I really like this one, but I'm really sick. Next time it comes around, I'm SO there!

"There is no such thing as willpower, only choices that we cease and continue to make."


 current weight: 280.0 
290
255
220
185
150
SHISHYCAT's Photo SHISHYCAT Posts: 467
5/30/09 11:07 A

My SparkPage
Send Private Message
Reply
I'm in.

MARTINE08's Photo MARTINE08 SparkPoints: (52,151)
Fitness Minutes: (66,533)
Posts: 1,388
5/30/09 10:58 A

My SparkPage
Send Private Message
Reply
Creating energy with my windmills!!!




 Pounds lost: 13.4 
0
17.5
35
52.5
70
LISTLOADRUN's Photo LISTLOADRUN SparkPoints: (0)
Fitness Minutes: (20,361)
Posts: 1,472
5/30/09 10:32 A

My SparkPage
Send Private Message
Reply
1/2 way thru windmills (more after my Leslie 5 miles)

"Feel the fear. Do it anyway."
- Jillian Michaels

"You are uncomfortable, not unable"
- author unknown

"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."
- Gatorade

"Courage to start, Strength to endure, Resolve to finish"
-Seen on a "Lift Your Sole" pendant


 current weight: 135.0 
266
233.25
200.5
167.75
135
L.A.PRINCESS's Photo L.A.PRINCESS Posts: 3,861
5/30/09 10:30 A

My SparkPage
Send Private Message
Reply
I'm in!

"All of our dreams can come true if we have the courage to pursue them" -Walt Disney


 current weight: 185.5 
185.5
171.625
157.75
143.875
130
DEBBIER9's Photo DEBBIER9 SparkPoints: (585)
Fitness Minutes: (115,281)
Posts: 7,059
5/30/09 10:29 A

My SparkPage
Send Private Message
Reply
I am half way done doing extra
5 sets 25 windmill side lunge
5 sets chair leg extension
4 sets of 25 military pushup
will post when complete

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


 Pounds lost: 11.0 
0
8.25
16.5
24.75
33
HAILIMARIE's Photo HAILIMARIE Posts: 22
5/30/09 10:22 A

Send Private Message
Reply
Sounds easy enough. I'll get it donw shortly. =) Right after my yoga

HM

"We are not made for the mountains, for sunrises, or for the other beautiful attractions in life - those are simply intended to be moments of inspiration. We are made for the valley and the ordinary things of life and that is where we have to prove our stamina and strength."
Oswald Chambers


 current weight: 138.0 
140
137.75
135.5
133.25
131
GONNABEFIT27's Photo GONNABEFIT27 Posts: 1,944
5/30/09 10:19 A

My SparkPage
Send Private Message
Reply
I'm in!

Start living now. Stop saving the good china for that special occasion. Stop withholding your love until that special person materializes. Every day you are alive is a special occasion. Every minute, every breath, is a gift from God.
Mary Manin Morrissey



 Pounds lost: 1.6 
0
10
20
30
40
NOTGIVINGUPEVER's Photo NOTGIVINGUPEVER Posts: 756
5/30/09 10:05 A

My SparkPage
Send Private Message
Reply
Side lunges with windmill arms for me!!!!!!!!!!!

Our greatest glory consists not in never falling, but in rising every time we fall.


 current weight: 235.2 
249
224
199
174
149
CD4730238 Posts: 15
5/30/09 9:59 A

Send Private Message
Reply
I'm in! Completed the leg extensions already .. now onto arm windmills!

ELMO12714 SparkPoints: (0)
Fitness Minutes: (120,280)
Posts: 1,092
5/30/09 9:30 A

My SparkPage
Send Private Message
Reply

I'm in!

"I think I can I think I can"
DARKCHILD's Photo DARKCHILD Posts: 4,417
5/30/09 9:20 A

My SparkPage
Send Private Message
Reply
JUDITHBEAST's Photo JUDITHBEAST Posts: 1,941
5/30/09 8:52 A

My SparkPage
Send Private Message
Reply
I'm in!!

emoticon

"Whether you think you can or think you can't, you're right."



 current weight: 175.8 
183
172.25
161.5
150.75
140
DEBBIER9's Photo DEBBIER9 SparkPoints: (585)
Fitness Minutes: (115,281)
Posts: 7,059
5/30/09 8:41 A

My SparkPage
Send Private Message
Reply
I am in emoticon

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


 Pounds lost: 11.0 
0
8.25
16.5
24.75
33
TREESA57's Photo TREESA57 Posts: 3,767
5/30/09 8:41 A

My SparkPage
Send Private Message
Reply
Im in now that life isnt in the way I can fit a challenge in.
Ps to Marinemama I have been there and I pray for our troops every day!

If you haven't got a smile on your face and laughter in your heart, then you are just a sour old fart!


 current weight: 169.0 
169
159.25
149.5
139.75
130
GINGERNUT65's Photo GINGERNUT65 Posts: 213
5/30/09 8:39 A

My SparkPage
Send Private Message
Reply
I am so in!! I love these daily challenges





 current weight: 173.4 
186.8
172.1
157.4
142.7
128
MARINEMAMA's Photo MARINEMAMA Posts: 75,460
5/30/09 8:35 A

My SparkPage
Send Private Message
Reply
in!!!!!!!!!!!!!

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


86 Days until:  Halloween party
100
75
50
25
0
FLB.MMA Posts: 8,116
5/30/09 8:24 A

My SparkPage
Send Private Message
Reply
I'M IN.

 Pounds lost: 10.0 
0
10
20
30
40
ANGELCOWBOY1's Photo ANGELCOWBOY1 Posts: 3,465
5/30/09 8:23 A

My SparkPage
Send Private Message
Reply
I'm in - love windmill side lunges - what a workout!

"The difference between the impossible and the possible lies in a man's determination." Tommy Lasorda

"I can do all things through Christ who strengthens me." Phil4:13

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
Author unknown

MST zone



 Pounds lost: 0.0 
0
6.25
12.5
18.75
25
NILLA719's Photo NILLA719 SparkPoints: (0)
Fitness Minutes: (1,247)
Posts: 2,044
5/30/09 8:19 A

My SparkPage
Send Private Message
Reply
I'm in, I gotta get back on track!!

Female Football Fans: check out talk.sheknows.com/f793/


twitter.com/nilla1681


 current weight: 221.0 
221
205.75
190.5
175.25
160
LASHERTHECAT's Photo LASHERTHECAT SparkPoints: (0)
Fitness Minutes: (83,263)
Posts: 7,821
5/30/09 8:17 A

My SparkPage
Send Private Message
Reply
Oh my sore hips from yesterday!! But, I'm in!!

"Complaining isn't considered cardio!!" - CASSANDRA_WYNN

Christ has no body now but mine. He prays in me, works in me, looks through my eyes, speaks through my words, works through my hands, walks with my feet and loves with my heart.
- St. Theresa

The only alternative to getting old is dying...be happy you're still here!


 current weight: 145.0 
153
150.5
148
145.5
143
SALDRU's Photo SALDRU SparkPoints: (0)
Fitness Minutes: (46,765)
Posts: 12,993
5/30/09 7:45 A

Send Private Message
Reply
I'm in

DAS92687's Photo DAS92687 Posts: 8,326
5/30/09 7:44 A

Send Private Message
Reply
I'm in ... Thanks!

~~ * ~~ Diane ~~ * ~~
From Delaware

BLC Admin
BLC25 Ivory Falcons
Team WebPage
blcivoryfalcons.weebly.com/

Everything is hard until it's easy.

Discipline is remembering what you want. What's YOUR Motivation?


 current weight: -0.6  under
5
2.5
0
-2.5
-5
MUFFINX's Photo MUFFINX Posts: 268
5/30/09 7:26 A

My SparkPage
Send Private Message
Reply
Hooray for Windmill Lunges! emoticon

 Pounds lost: 0.0 
0
3.5
7
10.5
14
SMONTY's Photo SMONTY Posts: 2,539
5/30/09 6:49 A

My SparkPage
Send Private Message
Reply
I'm in!

smonty
Sheri (FL)

Life isn't about waiting for the storm to pass.
It's about learning to dance in the rain.

Worry looks around;
Sorry looks back, Faith looks up

Life is a coin, you can spend it anyway you wish, but you can only spend it once.

When we wake up in the morning we have two simple choices. Go back to sleep and dream, or wake up and chase those dreams. Choice is yours!
CODEMAULER's Photo CODEMAULER Posts: 1,636
5/30/09 6:47 A

My SparkPage
Send Private Message
Reply
Seated leg extensions - I can do these while at work OR school! =)

~ Trish
"Give me a lever long enough, and a prop strong enough, I can single-handedly move the world." - Archimedes (c. 287-12212 BC, Greek Mathematician)


 Pounds lost: 0.0 
0
6.25
12.5
18.75
25
RUBYSNANA's Photo RUBYSNANA Posts: 6,212
5/30/09 6:34 A

My SparkPage
Send Private Message
Reply
I'm in! Windmills here I come! emoticon

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


 Pounds lost: 5.4 
0
2.19
4.38
6.56999999999999
8.75999999999999
DENALOU18's Photo DENALOU18 SparkPoints: (0)
Fitness Minutes: (5,360)
Posts: 333
5/30/09 6:13 A

My SparkPage
Send Private Message
Reply
I'm in! Happy weekend everyone! emoticon

Dena
"Someone who is busier than you is running right now!"


 current weight: 147.0 
147
142.75
138.5
134.25
130
AMASAMALA's Photo AMASAMALA SparkPoints: (0)
Fitness Minutes: (7,402)
Posts: 786
5/30/09 6:12 A

Send Private Message
Reply
In for the windmills.


SW: 198
GW: 135


 current weight: 180.0 
198
182.25
166.5
150.75
135
FAITHRT's Photo FAITHRT Posts: 400
5/30/09 3:59 A

My SparkPage
Send Private Message
Reply
WINDMILLS AND STRECHES... IN AND I LOVE JUMPING JACKS!

"don't ask what the world needs. ask what makes you come alive and go do it. because what the world needs is people who have come alive" -- Friedrich Nietzche


 August SparkPoints: 0
0
1.25
2.5
3.75
5
RKJ1969's Photo RKJ1969 Posts: 1,767
5/30/09 3:28 A

My SparkPage
Send Private Message
Reply
let's do it!

~Rhonda




 current weight: 266.0 
266
244.5
223
201.5
180
VILLADINORAH's Photo VILLADINORAH SparkPoints: (0)
Fitness Minutes: (30,095)
Posts: 1,345
5/30/09 3:24 A

My SparkPage
Send Private Message
Reply
These motivational videos, so inspiring to produce, to move, to admire man at his persistence and valour. Always immediately follow my favorite Shakespeare lines:

"What a piece of work is a man, how noble in reason, how infinite in faculties, in form and moving how express and admirable, in action how like an angel, in apprehension how like a god: the beauty of the world, the paragon of animals;"


... cannot be topped!

Press on with JJ, Windmill arms, and all the extensions you got in store for me.

Mercedes


Mercedes

Be the change you want to see in the world. (Gandhi)

When you lose, don't lose the lesson.

It's not because things are difficult that we dare not venture. It's because we dare not venture that they are difficult. (Seneca)



 current weight: 122.4 
142
135.25
128.5
121.75
115
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
Fitness Minutes: (161,880)
Posts: 361,745
5/30/09 12:22 A

My SparkPage
Send Private Message
Reply
I'm in. Windmill

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


 current weight: -10.0  under
15
7.5
0
-7.5
-15
CD3381951 Posts: 3,030
5/29/09 11:11 P

Send Private Message
Reply
In for seated leg extensions.

ELVIRAKITTIES's Photo ELVIRAKITTIES SparkPoints: (0)
Fitness Minutes: (70,071)
Posts: 11,932
5/29/09 10:46 P

My SparkPage
Send Private Message
Reply
Ohh good I enjoy windmills and stuff :) I am so in.

Elvira -Yes it's my name

http://www.prepaidlegal.com/hub/kscaff


 current weight: 176.0 
325
281.25
237.5
193.75
150
DEE107's Photo DEE107 SparkPoints: (1,372,193)
Fitness Minutes: (516,208)
Posts: 502,560
5/29/09 10:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
IN

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
CAMERABABE's Photo CAMERABABE SparkPoints: (0)
Fitness Minutes: (48,581)
Posts: 7,058
5/29/09 10:41 P

Send Private Message
Reply
Im in WHEN I GET BACK!!!!!!


Blessed are those who bring out the BEAUTY in others!!

You are blessed if you understand that VERY LITTLE is needed to make life happy.

LOVE is a blessing that comes from the HEART.

ENCOURAGEMENT is a blessing of HOPE.

Being wth those you LOVE is a BLESSING!!

Blessings come from sharing HAPPINESS.

Live well, laugh often, and bless each day.



 current weight: 352.0 
352
314
276
238
200
NUPATH's Photo NUPATH SparkPoints: (0)
Fitness Minutes: (26,536)
Posts: 5,045
5/29/09 10:17 P

My SparkPage
Send Private Message
Reply
I'm in, but the girls really don't like to be jumpin' around....

You can't get the brass ring on the merry go round if you don't reach for it. Go for it. I know you can!

Call me Judi, please

I'm Warriror Ninja. Feel the Power of Pink!


I'm a Ninja in training for my new belts!
Close your eyes, take a deep breath, think thin, feel it, do it!


LANEYSNANA's Photo LANEYSNANA Posts: 3,182
5/29/09 10:12 P

My SparkPage
Reply
emoticon You know I'm IN!!!

Co-Leader Emotional Eaters Team

"When we come to the edge of the light of known, and must step into the darkness of the unknown, of this we can be certain---either God will give us something solid to stand on, or he will teach us to fly"


 Pounds lost: 36.0 
0
10.25
20.5
30.75
41
KV711LAW's Photo KV711LAW SparkPoints: (0)
Fitness Minutes: (23,235)
Posts: 12,254
5/29/09 10:07 P

Send Private Message
Reply
emoticon emoticon

emoticon YOUR WEEKEND QUICKFIRE CHALLENGE!! emoticon

emoticon emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon YOUR QUICKFIRE CHALLENGE OF THE DAY! SIDE LUNGE WITH WINDMILL ARMS! emoticon

exercise.about.com/b/2005/10/11/exer
ci
se-of-the-week-side-lunge-with-windmR>ill-arms.htm


emoticon ANOTHER QUICKFIRE TOP TEN!
Stand with legs wide, arms straight out to the sides and parallel to the floor.

Bend the right knee into a side lunge and bring the left arm down towards the foot.

Come back up, rotating the arms, and lunge to the left, bringing the right arm down towards the foot.

Continue lunging side to side (your arms will move like a windmill). The faster you go and the lower you lunge, the harder it is. Also, feels more "WindMill Like" emoticon

emoticon QuickFire Challenge are 100 in sets of 20-25 reps.

These are easily incorporated in your day. Work well as Bathroom Challenges, too! Just Sayin'
emoticon

emoticon TRACK YOUR FITNESS:CARDIO:JUMPING JACKS &/OR Strength:LUNGES!

emoticon
ALTERNATE:
emoticon Seated Leg Extensions: emoticon
www.sparkpeople.com/resource/exercis
es
.asp?exercise=126


emoticon ON YOUR MARK!
Begin seated in a chair, feet flat in front of you, palms grasping chair edge at sides or front.

emoticon GET SET AND GO!
*EXHALE: Keeping left foot planted and upper body still, extend the right leg (bending from the knee) until it is parallel with the floor. Hold here for 2 counts and then (optional) pulse up and down for 3 counts. emoticon

*INHALE: Bend knee to lower right leg back to floor to complete one rep. Complete all reps on one side and switch.

emoticon QuickFire Special Instructions!
Perform exercise very slowly and with control.
Concentrate on flexing the leg muscles.

Muscles QuickFired: Quads

emoticon QFChallenge to do 100 in sets of 15-25, spaced throughout Your Day!

emoticon TRACK YOUR FITNESS:STRENGTH:LOWER:SEATED LEG EXTENSIONS

emoticon QUICKFIRE STRETCH: emoticon

Wide-Leg Modified Forward Bend
www.sparkpeople.com/resource/
exercises
.asp?exercise=287


emoticon ON YOUR MARK!
Stand tall with back straight, feet wider than the hips, toes turned out, abs engaged and arms at your sides.

emoticon GET SET & STRETCH!
Keeping the legs straight and the abs engaged, slowly bend forward from the waist until you fingertips reach the floor--ideally, with your back in a flat position. Think about reaching your chin out towards the floor in front of you.

Breathe deeply and hold for 10-30 seconds.

emoticon QUICKFIRE Special Instructions
Stretch to the point of "mild discomfort," not to the point of pain. Never bounce. Keep your abs in to protect your back. Keep your back straight--dont round or arch.

Muscles QUICKFIRED: Hamstrings

emoticon Repeat 3-5 times throughout your day OR better yet, every time you do your QFC!


emoticon emoticon emoticon
QUICKFIRE INSPIRATIONAL SERIES!

Ironman Hawaii 2008 Triathlon Motivation
www.youtube.com/watch?v=fTrrQ
9TDMY4&fe
ature=related



emoticon emoticon emoticon
QuickFire Resource of the Day!
Best Pedometers For Losing Weight www.realage.com/videos/?bcpid
=60670820
01&bclid=5030526001&bctid=166
50839
001



OF NOTE: emoticon
Calling All Walkers!

Use This Minute Rule!

Walking is an easy exercise, but use this minute rule to make sure youre hoofing it hard enough to get the minimum benefit.

Strap on a pedometer and make sure youre taking about 100 steps a minute. This will help ensure that you meet baseline exercise requirements for intensity level.

emoticon Get Outside and Walk and QuickFire Your Day!


emoticon Your Quickfire Challenge Tip Of The Day! emoticon
Save the Planet, Get Skinny!

Even if you dont sport a hybrid car, and you sometimes forget to recycle, heres another way you can save the planet -- and get skinny to boot: Lace up those walking shoes. emoticon

One scientist estimated that if everyone in the United States substituted an hour of walking a day for driving the same distance, oil consumption would be slashed by 38 percent. And the average Joe would burn 26 pounds a year!

emoticon emoticon emoticon emoticon YOUR QUICKFIRE SUMMER DAYZ COUNTDOWN! emoticon emoticon emoticon emoticon
22 Days Until Summer! emoticon


emoticon READY . . . SET. . . QuickFire NOW! emoticon


IN ADDITION: emoticon

CHALLENGE Yourself to Taking the Stairs Today at EVERY opportunity! No lifts! Did anyone see WALL-E? (human characters, who are all comically too rotund to even walk and travel about their spaceship in hovering seats, drinking all their meals and living their lives through a virtual screen that feeds them information). You burn 4 calories for every 10 steps you climb.

STAND and TALK. While talking on the phone, stand up and pace for a few minutes. Pacing burns about one calorie for every 15-20 steps you take.

ELEVATE feet for 3-5 minutes. Good for circulation and relief for swollen, tired feet. Also helps prevent varicose veins.

AWARE: Good posture can help you lose weight faster. Slumping during cardio ups your heart rate, making your workout feel harder. Pulling back your shoulder blades lets you take in more oxygen so picking up the pace feels easier - and you'll burn more calories. You will burn nearly 20% more calories with good posture. A study at the University of Sydney found that good posture causes you to engage more core muscles.

FIDGET: If you want to avoid extra body fat, move around like a little child with ants in his/her pants. Constant fidgeting could be the secret to weight loss revealed by top medical researchers. That extra fidgeting time amounts to an additional 350 calories burned per day!

TAKE A DEEP BREATH: All day long we sit and do not really breathe. Take a moment several times throughout your day a focus on taking in a few deep breaths. Really fill the lungs with air. A few deep breaths can help relieve tension, increase oxygen levels, and revitalize you and boost your metabolism!


emoticon
As with anything new, introduce your body to the QuickFires gradually. These will work your body in a very different way than you are used to, so take it easy!

If you aren't breathing while QuickFiring, then you're doing them wrong.

Create your own QuickFire Circuit by choosing different QuickFire Challenges and doing each one for a minute as hard as you can for a high intensity workout.

QuickFire Quality over Quantity.

QuickFire with other people. It's great fun, and will keep you motivated.

emoticon Remember to Log All Fitness Activity into
SparkPeople to Increase Your SparkPoints!


emoticon
AS ALWAYS:
**MODIFY the QuickFire Challenges to suit YOUR abilities and feel free to Challenge Yourself (or someone else) to more! If you are unable to do the exercise, or alternative, feel free to substitute any QuickFire that you choose. The important thing is this: Space out the QuickFires as to continually spike your metabolism throughout the day.
QuickFire Your Day! emoticon


emoticon "A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world."
~ Paul Dudley White


A QUICKFIRE SPECIAL! emoticon emoticon emoticon
Find Your QuickFire Challenge Now on FaceBook & Twitter, Too!

www.facebook.com/group.php?gid=78211
79
4244&ref=mf


Spread the Spark! Your QuickFire Challenge is Now on Facebook! Twitter link from FB Site! "Spread Your Spark; Pay It Forward" emoticon



Edited by: KV711LAW at: 5/29/2009 (22:20)
*kElli*

Want To Turn Your Spark Into A QuickFire? Turn It UP! Join Me! teams.sparkpeople.com/QuickfireChall
enge


Motivate! www.youtube.com/watch?v=zKiW3
DH_Ih8


Attract! www.youtube.com/watch?v=D4zWB
HFCmXM


Remember! www.youtube.com/watch?v=smhK8
l2SF-s




 current weight: 146.0 
285
245.75
206.5
167.25
128
Page: 1 of (1)   1

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
5/7/2019 8:41:11 PM
5/16/2019 9:05:12 PM
5/15/2019 8:40:00 AM
5/28/2019 2:15:35 PM
7/21/2020 7:56:38 PM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x25916801

Review our Community Guidelines