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1BLUEMAC's Photo 1BLUEMAC Posts: 1,597
11/6/19 10:23 A

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WEEK ONE: FRIDAY, NOVEMBER 1 — THURSDAY, NOVEMBER 7

POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) MONDAY, NOVEMBER 10 IN ORDER TO GET THE 100 BONUS POINTS AND HAVE YOUR POINTS COUNT FOR THE WEEK.


EARLY BIRD BONUS — Did you post in your team’s chat room before the challenge officially began? (The chat room opened on Wednesday, October 30.) Give yourself 50 points for EVERY post you made on the following days:

Wed:
Thur:

EARLY BIRD BONUS POINTS: =100


PART 1A — Chat Room: (200 points)
You get 50 points when you post in your team BSG Chat Room – to share what is going on in your life; as well as give support, encouragement, motivation, advice and friendship to each of your teammates. If you do less than 4 days you do not get any points. 50 points per day possible!

TOTAL POINTS FOR 1A: =200


PART 1B - Chat Room Bonus: (175 points)
You get 25 points for each day you post in your team BSG Chat Room – to share what is going on in your life and give support, encouragement, motivation, advice and friendship to each of your teammates.

Fri: 25
Sat: 25
Sun: 25
Mon: 25
Tue: 25
Wed: 254
Thur: 25

TOTAL POINTS FOR 1B: =25x6=105


TOTAL POINTS PART 1: =`100+ 200+105=405


PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Fri: 60
Sat: 60
Sun:
Mon: 60
Tue: 60
Wed: 60
Thur: 60

TOTAL POINTS PART 2: =60x7=420


PART 3 — Health/Nutrition: 100 points per day by staying within your calorie limits
BONUS - 50 points per day for tracking your food. (Total: 150 points available per day)

Fri: 150
Sat: 150
Sun: 150
Mon: 150
Tue: 150
Wed: 150
Thur: 150

TOTAL POINTS PART 3: =150x 7=1050


PART 4 — Blog: 200 points (Add a post to yours and the other chat rooms with a link to your blog)
Blog about your progress this past month and your goals for this month.

TOTAL POINTS PART 4: =200


PART 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page or blog, give them a goodie or comment on their activity feed(not just clicking “like”).

Fri: 20
Sat: 20
Sun: 20
Mon: 20
Tue: 20
Wed: 20
Thur: 20

TOTAL POINTS PART 5 =20x7=140


BONUS A — (25 points) Add your first name and BSG team name to your signature line. (There is a link in the intro that tells how)

TOTAL POINTS BONUS B: =25


BONUS B — (50 points) Did you complete the “GET TO KNOW YOUR BUDDIES” Q/A that was in the first post of your chat room?

BONUS C POINTS: =50


BONUS C – (25 points per day, 175 max per week) Post in your BSG Chat Room thread and/or on the team wall one thing that you are grateful for each day!

Fri: 25
Sat: 25
Sun:
Mon: 25
Tue: 25
Wed: 25
Thur: 25

TOTAL POINTS BONUS A: =105


BONUS E — (100 points) Have your points totaled by 8 PM (Central Time) Friday, November 8 and notify your team leader through the chat room.

TOTAL POINTS BONUS E: =100


TOTAL POINTS WEEK ONE: =2495



Edited by: 1BLUEMAC at: 11/7/2019 (17:02)
My name is Linda,
we shall be forever known by the tracks we leave
My email is linda,ellison1@btinternet.com
BSG January=Peppy Penguins




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LITTLEBABIES18's Photo LITTLEBABIES18 Posts: 818
11/5/19 3:32 P

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WEEK ONE: FRIDAY, NOVEMBER 1 � THURSDAY, NOVEMBER 7

POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) MONDAY, NOVEMBER 10 IN ORDER TO GET THE 100 BONUS POINTS AND HAVE YOUR POINTS COUNT FOR THE WEEK.


EARLY BIRD BONUS � Did you post in your team�s chat room before the challenge officially began? (The chat room opened on Wednesday, October 30.) Give yourself 50 points for EVERY post you made on the following days:

Wed:
Thur:

EARLY BIRD BONUS POINTS:


PART 1A � Chat Room: (200 points)
You get 50 points when you post in your team BSG Chat Room � to share what is going on in your life; as well as give support, encouragement, motivation, advice and friendship to each of your teammates. If you do less than 4 days you do not get any points. 50 points per day possible!

TOTAL POINTS FOR 1A:

PART 1B - Chat Room Bonus: (175 points)
You get 25 points for each day you post in your team BSG Chat Room � to share what is going on in your life and give support, encouragement, motivation, advice and friendship to each of your teammates.

Fri:
Sat:
Sun:
Mon:
Tue:25
Wed:
Thur:

TOTAL POINTS FOR 1B:


TOTAL POINTS PART 1:


PART 2 � Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Fri:
Sat:
Sun:
Mon:
Tue:54
Wed:
Thur:

TOTAL POINTS PART 2:

PART 3 � Health/Nutrition: 100 points per day by staying within your calorie limits
BONUS - 50 points per day for tracking your food. (Total: 150 points available per day)

Fri:
Sat:
Sun:
Mon:
Tue:
Wed:
Thur:

TOTAL POINTS PART 3:


PART 4 � Blog: 200 points (Add a post to yours and the other chat rooms with a link to your blog)
Blog about your progress this past month and your goals for this month.

TOTAL POINTS PART 4:200

PART 5 � BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members� pages (any team�mix it up and visit different ones) and leave a comment on their page or blog, give them a goodie or comment on their activity feed(not just clicking �like�).

Fri:
Sat:
Sun:
Mon:
Tue:
Wed:
Thur:

TOTAL POINTS PART 5

BONUS A � (25 points) Add your first name and BSG team name to your signature line. (There is a link in the intro that tells how)

TOTAL POINTS BONUS B:25

BONUS C – (25 points per day, 175 max per week) Post in your BSG Chat Room thread and/or on the team wall one thing that you are grateful for each day!

Fri:
Sat:
Sun:
Mon:
Tue:25
Wed:
Thur:

TOTAL POINTS BONUS A:

BONUS E — (100 points) Have your points totaled by 8 PM (Central Time) Friday, November 8 and notify your team leader through the chat room.

TOTAL POINTS BONUS E:


TOTAL POINTS WEEK ONE:




Edited by: LITTLEBABIES18 at: 11/5/2019 (16:18)
Danae Casebolt
Thankfull Turkeys A&I


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CRAZYINSPIRED11's Photo CRAZYINSPIRED11 Posts: 3,292
11/3/19 4:07 A

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WEEK ONE: FRIDAY, NOVEMBER 1 � THURSDAY, NOVEMBER 7

POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) MONDAY, NOVEMBER 10 IN ORDER TO GET THE 100 BONUS POINTS AND HAVE YOUR POINTS COUNT FOR THE WEEK.


EARLY BIRD BONUS � Did you post in your team�s chat room before the challenge officially began? (The chat room opened on Wednesday, October 30.) Give yourself 50 points for EVERY post you made on the following days:

Wed:100
Thur:50

EARLY BIRD BONUS POINTS:150


PART 1A � Chat Room: (200 points)
You get 50 points when you post in your team BSG Chat Room � to share what is going on in your life; as well as give support, encouragement, motivation, advice and friendship to each of your teammates. If you do less than 4 days you do not get any points. 50 points per day possible!

TOTAL POINTS FOR 1A:
200

PART 1B - Chat Room Bonus: (175 points)
You get 25 points for each day you post in your team BSG Chat Room � to share what is going on in your life and give support, encouragement, motivation, advice and friendship to each of your teammates.

Fri:25
Sat:25
Sun:25
Mon:25
Tue:
Wed:25
Thur:25

TOTAL POINTS FOR 1B:150


TOTAL POINTS PART 1:350


PART 2 � Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Fri:200
Sat:200
Sun:200
Mon:200
Tue:200
Wed:200
Thur:200

TOTAL POINTS PART 2:1400


PART 3 � Health/Nutrition: 100 points per day by staying within your calorie limits
BONUS - 50 points per day for tracking your food. (Total: 150 points available per day)

Fri:150
Sat:150
Sun:150
Mon:150
Tue:50 (over)
Wed:150
Thur:50 (under due to not feeling well)

TOTAL POINTS PART 3:850


PART 4 � Blog: 200 points (Add a post to yours and the other chat rooms with a link to your blog)
Blog about your progress this past month and your goals for this month.

TOTAL POINTS PART 4:200


PART 5 � BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members� pages (any team�mix it up and visit different ones) and leave a comment on their page or blog, give them a goodie or comment on their activity feed(not just clicking �like�).

Fri:50
Sat:0
Sun:50
Mon:50
Tue:0
Wed:50
Thur:50

TOTAL POINTS PART 5: 250


BONUS A � (25 points) Add your first name and BSG team name to your signature line. (There is a link in the intro that tells how)

TOTAL POINTS BONUS B:25


BONUS B � (50 points) Did you complete the �GET TO KNOW YOUR BUDDIES� Q/A that was in the first post of your chat room?

BONUS C POINTS:50


BONUS C � (25 points per day, 175 max per week) Post in your BSG Chat Room thread and/or on the team wall one thing that you are grateful for each day!

Fri:0
Sat:0
Sun:25
Mon:0
Tue:0
Wed:25
Thur: 25

TOTAL POINTS BONUS A:75


BONUS E � (100 points) Have your points totaled by 8 PM (Central Time) Friday, November 8 and notify your team leader through the chat room.

TOTAL POINTS BONUS E:100


TOTAL POINTS WEEK ONE:3450

Edited by: CRAZYINSPIRED11 at: 11/7/2019 (17:42)
~Amanda~ .

A&I January Confident Cardinals

2020 Winter Firecrackers

Eastern Time Zone


 Pounds lost: 28.6 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 117,976
10/31/19 9:14 P

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WEEK ONE: FRIDAY, NOVEMBER 1 — THURSDAY, NOVEMBER 7

POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) MONDAY, NOVEMBER 10 IN ORDER TO GET THE 100 BONUS POINTS AND HAVE YOUR POINTS COUNT FOR THE WEEK.


EARLY BIRD BONUS — Did you post in your team’s chat room before the challenge officially began? (The chat room opened on Wednesday, October 30.) Give yourself 50 points for EVERY post you made on the following days:

Wed:50
Thur:50

EARLY BIRD BONUS POINTS:100


PART 1A — Chat Room: (200 points)
You get 50 points when you post in your team BSG Chat Room – to share what is going on in your life; as well as give support, encouragement, motivation, advice and friendship to each of your teammates. If you do less than 4 days you do not get any points. 50 points per day possible!

TOTAL POINTS FOR 1A:


PART 1B - Chat Room Bonus: (175 points)
You get 25 points for each day you post in your team BSG Chat Room – to share what is going on in your life and give support, encouragement, motivation, advice and friendship to each of your teammates.

Fri:25
Sat:25
Sun:25
Mon:25
Tue:25
Wed.25
Thur:25

TOTAL POINTS FOR 1B: 175


TOTAL POINTS PART 1:


PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Fri:200
Sat:200
Sun:50
Mon:120
Tue: 120
Wed:200
Thur:100

TOTAL POINTS PART 2: 990


PART 3 — Health/Nutrition: 100 points per day by staying within your calorie limits
BONUS - 50 points per day for tracking your food. (Total: 150 points available per day)

Fri:150
Sat:150
Sun:50
Mon:50
Tue:150
Wed:50
Thur:50

TOTAL POINTS PART 3:650


PART 4 — Blog: 200 points (Add a post to yours and the other chat rooms with a link to your blog)
Blog about your progress this past month and your goals for this month.

TOTAL POINTS PART 4:


PART 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page or blog, give them a goodie or comment on their activity feed(not just clicking “like”).

Fri:50
Sat:50
Sun:10
Mon:20
Tue:10
Wed:30
Thur:20

TOTAL POINTS PART 5.. 190


BONUS A — (25 points) Add your first name and BSG team name to your signature line. (There is a link in the intro that tells how)

TOTAL POINTS BONUS B:25


BONUS B — (50 points) Did you complete the “GET TO KNOW YOUR BUDDIES” Q/A that was in the first post of your chat room?

BONUS C POINTS:50


BONUS C – (25 points per day, 175 max per week) Post in your BSG Chat Room thread and/or on the team wall one thing that you are grateful for each day!

Fri:25
Sat:25
Sun:25
Mon:25
Tue:25
Wed:25
Thur:25

TOTAL POINTS BONUS A:175


BONUS E — (100 points) Have your points totaled by 8 PM (Central Time) Friday, November 8 and notify your team leader through the chat room.

TOTAL POINTS BONUS E:100


TOTAL POINTS WEEK ONE: 2655

Edited by: -WRKNG2ABTTRME- at: 11/7/2019 (22:18)
~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


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CATHYSFITLIFE's Photo CATHYSFITLIFE Posts: 28,323
10/30/19 6:56 P

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REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness.

emoticon November Focus: Gratitude emoticon
This month is all about being grateful. This month's challenge is to post (daily if possible) something that you are grateful for.

NOTE: Week One has more BONUS POINTS than the other weeks will.

NOTE ABOUT BONUS A — ADDING YOUR NAME TO YOUR SIGNATURE LINE: If we’re going to be friends and support each other for the next month, we should know each other’s names. You can do this two ways:
1. From your personal Spark Page by clicking “Edit My SparkPage”, scroll to the bottom where you see “Personal Signature:” and add your first name and BSG team name.

2. In the Help section, there is information on “How do I add or edit a signature on my Message Board posts?”. You can view this through the link below:
www.sparkpeople.com/community
/help_ans
wer.asp?id=124


Here is your template to copy and paste into a reply in this thread.
emoticon emoticon emoticon emoticon emoticon

****************************************
**********************************

WEEK ONE: FRIDAY, NOVEMBER 1 — THURSDAY, NOVEMBER 7

POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) MONDAY, NOVEMBER 10 IN ORDER TO GET THE 100 BONUS POINTS AND HAVE YOUR POINTS COUNT FOR THE WEEK.


EARLY BIRD BONUS — Did you post in your team’s chat room before the challenge officially began? (The chat room opened on Wednesday, October 30.) Give yourself 50 points for EVERY post you made on the following days:

Wed:
Thur:

EARLY BIRD BONUS POINTS:


PART 1A — Chat Room: (200 points)
You get 50 points when you post in your team BSG Chat Room – to share what is going on in your life; as well as give support, encouragement, motivation, advice and friendship to each of your teammates. If you do less than 4 days you do not get any points. 50 points per day possible!

TOTAL POINTS FOR 1A:


PART 1B - Chat Room Bonus: (175 points)
You get 25 points for each day you post in your team BSG Chat Room – to share what is going on in your life and give support, encouragement, motivation, advice and friendship to each of your teammates.

Fri:
Sat:
Sun:
Mon:
Tue:
Wed:
Thur:

TOTAL POINTS FOR 1B:


TOTAL POINTS PART 1:


PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Fri:
Sat:
Sun:
Mon:
Tue:
Wed:
Thur:

TOTAL POINTS PART 2:


PART 3 — Health/Nutrition: 100 points per day by staying within your calorie limits
BONUS - 50 points per day for tracking your food. (Total: 150 points available per day)

Fri:
Sat:
Sun:
Mon:
Tue:
Wed:
Thur:

TOTAL POINTS PART 3:


PART 4 — Blog: 200 points (Add a post to yours and the other chat rooms with a link to your blog)
Blog about your progress this past month and your goals for this month.

TOTAL POINTS PART 4:


PART 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page or blog, give them a goodie or comment on their activity feed(not just clicking “like”).

Fri:
Sat:
Sun:
Mon:
Tue:
Wed:
Thur:

TOTAL POINTS PART 5


BONUS A — (25 points) Add your first name and BSG team name to your signature line. (There is a link in the intro that tells how)

TOTAL POINTS BONUS B:


BONUS B — (50 points) Did you complete the “GET TO KNOW YOUR BUDDIES” Q/A that was in the first post of your chat room?

BONUS C POINTS:


BONUS C – (25 points per day, 175 max per week) Post in your BSG Chat Room thread and/or on the team wall one thing that you are grateful for each day!

Fri:
Sat:
Sun:
Mon:
Tue:
Wed:
Thur:

TOTAL POINTS BONUS A:


BONUS E — (100 points) Have your points totaled by 8 PM (Central Time) Friday, November 8 and notify your team leader through the chat room.

TOTAL POINTS BONUS E:


TOTAL POINTS WEEK ONE:


Cathy (Mountain Standard Time)
A&I December Perky Poinsettias

Aspire & Inspire team co-leader
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