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11/14/19 8:54 P

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WEEK TWO: FRIDAY, NOVEMBER 8 — THURSDAY, NOVEMBER 14

POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) FRIDAY, NOVEMBER 17 IN ORDER TO GET THE 100 BONUS POINTS AND HAVE YOUR POINTS COUNT FOR THE WEEK.

PART 1A — Chat Room: (200 points)
This is for 4 days out of the week. You get 50 points when you post in your team BSG Chat Room – to share what is going on in your life as well as to give support, encouragement, motivation, advice and friendship to each of your teammates. If you do less than 4 days you do not get any points. 50 points per day possible!

TOTAL POINTS FOR 1A: 200


PART 1B - Chat Room Bonus: (175 points)
You get 25 points for EACH day you post in your team BSG Chat Room – to share what is going on in your life and give support, encouragement, motivation, advice and friendship to each of your teammates.

Fri: 25
Sat: 25
Sun: 25
Mon: 0
Tue: 25
Wed: 25
Thur: 25

TOTAL POINTS FOR 1B: 150


TOTAL POINTS PART 1: 350


PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Fri: 200
Sat: 200
Sun: 200
Mon: 200
Tue: 200
Wed: 200
Thur: 200

TOTAL POINTS PART 2: 1400


PART 3 — Health/Nutrition: 1 POINT per OUNCE of water you drink each day
BONUS - 50 points per day for tracking your food. (Total: 150 points available per day)

Fri: 150
Sat: 150
Sun: 150
Mon: 150
Tue: 150
Wed: 150
Thur: 150

TOTAL POINTS PART 3: 1050


PART 4 — (Blog: 200 points ) Add a post to yours and the other chat rooms with a link to your blog You have a choice of two topics and a free choice, but we are only counting one for 200 points!


Option 1: Blog about your favorite fall fashions.

OR

Option 2: Who made a positive difference in your life recently?

OR

Option 3: If you would rather write about a different topic near and dear to your heart, feel free! Just make sure it is not just a picture or a couple sentences.


TOTAL POINTS PART 4: 0


PART 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page or blog, give them a goodie or comment on their activity feed(not just clicking “like”).

Fri:
Sat:
Sun:
Mon:
Tue:
Wed:
Thur:

TOTAL POINTS PART 5: 0


BONUS A - Congratulate winners from Week 1 by commenting on their SparkPages or leaving them a Goodie. (10 points per person)

TOTAL POINTS BONUS A: 0


BONUS B: (25 points per day, 175 max per week) Post in your BSG Chat Room thread and/or on the team wall one thing that you are grateful for each day!

Fri: 25
Sat: 25
Sun: 25
Mon: 0
Tue: 0
Wed: 25
Thur: 25

TOTAL POINTS BONUS B: 125


BONUS C: 10 points for EACH BSG team members’ blog you respond to. Responding to the same blog twice does NOT count!

Fri:
Sat:
Sun:
Mon:
Tue:
Wed:
Thur:

BONUS C POINTS: 0


BONUS D — (100 points) Have your points totaled by 8PM (Central Time) Friday, November 17 and notify your team leader through the chat room.

BONUS D POINTS0

TOTAL POINTS WEEK TWO:2925

Edited by: CRAZYINSPIRED11 at: 11/15/2019 (20:40)
~Amanda~ .

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11/12/19 4:56 P

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POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) FRIDAY, NOVEMBER 17 IN ORDER TO GET THE 100 BONUS POINTS AND HAVE YOUR POINTS COUNT FOR THE WEEK.

PART 1A — Chat Room: (200 points)
This is for 4 days out of the week. You get 50 points when you post in your team BSG Chat Room – to share what is going on in your life as well as to give support, encouragement, motivation, advice and friendship to each of your teammates. If you do less than 4 days you do not get any points. 50 points per day possible!

TOTAL POINTS FOR 1A: =200


PART 1B - Chat Room Bonus: (175 points)
You get 25 points for EACH day you post in your team BSG Chat Room – to share what is going on in your life and give support, encouragement, motivation, advice and friendship to each of your teammates.

Fri: 25
Sat: 25
Sun: 25
Mon: 25
Tue: 25
Wed: 25
Thur: 25

TOTAL POINTS FOR 1B: =25x7=105


TOTAL POINTS PART 1: =200+105=305


PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Fri: 60
Sat: 60
Sun: 60
Mon: 60
Tue: 60
Wed: 60
Thur: 60

TOTAL POINTS PART 2: =60x7=420


PART 3 — Health/Nutrition: 1 POINT per OUNCE of water you drink each day
BONUS - 50 points per day for tracking your food. (Total: 150 points available per day)

Fri: 150
Sat: 150
Sun:
Mon: 150
Tue: 150
Wed: 150
Thur: 150

TOTAL POINTS PART 3: 1050


PART 4 — (Blog: 200 points ) Add a post to yours and the other chat rooms with a link to your blog You have a choice of two topics and a free choice, but we are only counting one for 200 points!


Option 1: Blog about your favorite fall fashions.

OR

Option 2: Who made a positive difference in your life recently?

OR

Option 3: If you would rather write about a different topic near and dear to your heart, feel free! Just make sure it is not just a picture or a couple sentences.


TOTAL POINTS PART 4:


PART 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page or blog, give them a goodie or comment on their activity feed(not just clicking “like”).

Fri:
Sat:
Sun:
Mon:
Tue:
Wed:
Thur:

TOTAL POINTS PART 5:


BONUS A - Congratulate winners from Week 1 by commenting on their SparkPages or leaving them a Goodie. (10 points per person)

TOTAL POINTS BONUS A: =30


BONUS B: (25 points per day, 175 max per week) Post in your BSG Chat Room thread and/or on the team wall one thing that you are grateful for each day!

Fri:
Sat:
Sun:
Mon:
Tue:
Wed:
Thur:

TOTAL POINTS BONUS B: 25x7=105


BONUS C: 10 points for EACH BSG team members’ blog you respond to. Responding to the same blog twice does NOT count!

Fri:
Sat:
Sun:
Mon:
Tue:
Wed:
Thur:

BONUS C POINTS: =10x3=30


BONUS D — (100 points) Have your points totaled by 8PM (Central Time) Friday, November 17 and notify your team leader through the chat room.
1`00
BONUS D POINTS:


TOTAL POINTS WEEK TWO: =2040


Edited by: CATHYSFITLIFE at: 10/30/2019 (23:50)
Cathy (Mountain Standard Time)
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Edited by: 1BLUEMAC at: 11/14/2019 (16:50)
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,007
11/12/19 6:53 A

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WEEK TWO: FRIDAY, NOVEMBER 8 — THURSDAY, NOVEMBER 14

POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) FRIDAY, NOVEMBER 17 IN ORDER TO GET THE 100 BONUS POINTS AND HAVE YOUR POINTS COUNT FOR THE WEEK.

PART 1A — Chat Room: (200 points)
This is for 4 days out of the week. You get 50 points when you post in your team BSG Chat Room – to share what is going on in your life as well as to give support, encouragement, motivation, advice and friendship to each of your teammates. If you do less than 4 days you do not get any points. 50 points per day possible!

TOTAL POINTS FOR 1A: 200


PART 1B - Chat Room Bonus: (175 points)
You get 25 points for EACH day you post in your team BSG Chat Room – to share what is going on in your life and give support, encouragement, motivation, advice and friendship to each of your teammates.

Fri:25
Sat:25
Sun:25
Mon:25
Tue:25
Wed:25
Thur:25

TOTAL POINTS FOR 1B: 175


TOTAL POINTS PART 1:375


PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Fri:200
Sat:200
Sun:45
Mon:100
Tue:200
Wed:200
Thur:200

TOTAL POINTS PART 2:1145


PART 3 — Health/Nutrition: 1 POINT per OUNCE of water you drink each day
BONUS - 50 points per day for tracking your food. (Total: 150 points available per day)

Fri:150
Sat:50
Sun:50
Mon:150
Tue:50
Wed:150
Thur:150

TOTAL POINTS PART 3:750


PART 4 — (Blog: 200 points ) Add a post to yours and the other chat rooms with a link to your blog You have a choice of two topics and a free choice, but we are only counting one for 200 points!


Option 1: Blog about your favorite fall fashions.

OR

Option 2: Who made a positive difference in your life recently?

OR

Option 3: If you would rather write about a different topic near and dear to your heart, feel free! Just make sure it is not just a picture or a couple sentences.


TOTAL POINTS PART 4:0


PART 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page or blog, give them a goodie or comment on their activity feed(not just clicking “like”).

Fri:50
Sat:50
Sun:10
Mon:20
Tue:50
Wed:50
Thur:10

TOTAL POINTS PART 5:240


BONUS A - Congratulate winners from Week 1 by commenting on their SparkPages or leaving them a Goodie. (10 points per person)

TOTAL POINTS BONUS A:40


BONUS B: (25 points per day, 175 max per week) Post in your BSG Chat Room thread and/or on the team wall one thing that you are grateful for each day!

Fri:25
Sat:25
Sun:25
Mon:25
Tue:25
Wed:25
Thur:25

TOTAL POINTS BONUS B:175


BONUS C: 10 points for EACH BSG team members’ blog you respond to. Responding to the same blog twice does NOT count!

Fri:10
Sat:0
Sun:10
Mon:20
Tue:40
Wed:40
Thur:10

BONUS C POINTS:130


BONUS D — (100 points) Have your points totaled by 8PM (Central Time) Friday, November 17 and notify your team leader through the chat room.

BONUS D POINTS:100


TOTAL POINTS WEEK TWO: 2955



Edited by: -WRKNG2ABTTRME- at: 11/15/2019 (16:33)
~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

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10/30/19 6:45 P

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REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness.

emoticon November Focus: Gratitude emoticon
This month is all about being grateful. This month's challenge is to post (daily if possible) something that you are grateful for.

Here is your template to copy and paste into a reply in this thread.
emoticon emoticon emoticon emoticon emoticon

****************************************
**********************************

WEEK TWO: FRIDAY, NOVEMBER 8 — THURSDAY, NOVEMBER 14

POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) FRIDAY, NOVEMBER 17 IN ORDER TO GET THE 100 BONUS POINTS AND HAVE YOUR POINTS COUNT FOR THE WEEK.

PART 1A — Chat Room: (200 points)
This is for 4 days out of the week. You get 50 points when you post in your team BSG Chat Room – to share what is going on in your life as well as to give support, encouragement, motivation, advice and friendship to each of your teammates. If you do less than 4 days you do not get any points. 50 points per day possible!

TOTAL POINTS FOR 1A:


PART 1B - Chat Room Bonus: (175 points)
You get 25 points for EACH day you post in your team BSG Chat Room – to share what is going on in your life and give support, encouragement, motivation, advice and friendship to each of your teammates.

Fri:
Sat:
Sun:
Mon:
Tue:
Wed:
Thur:

TOTAL POINTS FOR 1B:


TOTAL POINTS PART 1:


PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Fri:
Sat:
Sun:
Mon:
Tue:
Wed:
Thur:

TOTAL POINTS PART 2:


PART 3 — Health/Nutrition: 1 POINT per OUNCE of water you drink each day
BONUS - 50 points per day for tracking your food. (Total: 150 points available per day)

Fri:
Sat:
Sun:
Mon:
Tue:
Wed:
Thur:

TOTAL POINTS PART 3:


PART 4 — (Blog: 200 points ) Add a post to yours and the other chat rooms with a link to your blog You have a choice of two topics and a free choice, but we are only counting one for 200 points!


Option 1: Blog about your favorite fall fashions.

OR

Option 2: Who made a positive difference in your life recently?

OR

Option 3: If you would rather write about a different topic near and dear to your heart, feel free! Just make sure it is not just a picture or a couple sentences.


TOTAL POINTS PART 4:


PART 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page or blog, give them a goodie or comment on their activity feed(not just clicking “like”).

Fri:
Sat:
Sun:
Mon:
Tue:
Wed:
Thur:

TOTAL POINTS PART 5:


BONUS A - Congratulate winners from Week 1 by commenting on their SparkPages or leaving them a Goodie. (10 points per person)

TOTAL POINTS BONUS A:


BONUS B: (25 points per day, 175 max per week) Post in your BSG Chat Room thread and/or on the team wall one thing that you are grateful for each day!

Fri:
Sat:
Sun:
Mon:
Tue:
Wed:
Thur:

TOTAL POINTS BONUS B:


BONUS C: 10 points for EACH BSG team members’ blog you respond to. Responding to the same blog twice does NOT count!

Fri:
Sat:
Sun:
Mon:
Tue:
Wed:
Thur:

BONUS C POINTS:


BONUS D — (100 points) Have your points totaled by 8PM (Central Time) Friday, November 17 and notify your team leader through the chat room.

BONUS D POINTS:


TOTAL POINTS WEEK TWO:


Edited by: CATHYSFITLIFE at: 10/30/2019 (18:52)
Cathy (Mountain Standard Time)
A&I December Perky Poinsettias

Aspire & Inspire team co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050


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